Trainings Datenbank
Max Muster
(39.863 Jahre - 1.8 m)
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Statistik:
| Trains/Wo 3,3 |
Trains/Mo 14,2 |
km/Wo 33,8 |
km/Mo 147,0 |
km ges 1.270,6 |
km Ø 10,3 |
Zeit Ø 51:29 |
Puls Ø 134,6 |
Referenz 05:24 |
BMI für 70.9 kg
| Normalgewicht | Ãœbergewicht | Fettleibigkeit | |||||||||||||
|
19 61.6 |
20 64.8 |
21 68.0 |
22 71.3 |
23 74.5 |
24 77.8 |
25 81.0 |
26 84.2 |
27 87.5 |
28 90.7 |
29 94.0 |
30 97.2 |
31 100.4 |
32 103.7 |
33 106.9 |
34 110.2 |
Läufe:
| Nr | Datum | Strecke Infos |
Schuhe | kg BMI |
Hm | km Woche |
Zeit | km/h | Puls Pmax |
Pace Norm |
Form Ø |
Greif Woche |
| 123 | Mi 06.11 2019 |
Stadt
--- |
Nimbus 20 | 70.9 21.9 |
35 | 5,50(17,9) | 26:35 | 12,4 | 131 (145) | 04:50(04:35) | 17,9(16,7)% | 19(65) |
| 122 | Mo 04.11 2019 |
St.Peter
--- |
Nimbus 20 | 70.3 21.7 |
110 | 12,40(12,4) | 1:00:43 | 12,3 | 136 (155) | 04:53(04:44) | 14,1(17,0)% | 46(46) |
| 121 | So 03.11 2019 |
Judenburg - Murwald
2x1000m |
Trainer 21 | 70.7 21.8 |
35 | 6,60(45,4) | 32:47 | 12,1 | 128 (165) | 04:58(04:37) | 16,9(18,2)% | 21(147) |
| 120 | Sa 02.11 2019 |
St.Peter
Kalt,Windig |
Nimbus 20 | 71.0 21.9 |
30 | 5,50(38,8) | 27:06 | 12,2 | 131 (143) | 04:55(04:41) | 15,2(17,7)% | 18(126) |
| 119 | Fr 01.11 2019 |
Judenburg - Fisching
Kalt,Windig |
Nimbus 20 | 70.7 21.8 |
140 | 18,90(33,3) | 1:35:07 | 11,9 | 130 (157) | 05:01(04:35) | 17,9(17,6)% | 61(108) |
| 118 | Do 31.10 2019 |
St.Peter
Kalt |
Nimbus 20 | 70.9 21.9 |
60 | 8,80(14,4) | 44:33 | 11,9 | 125 (143) | 05:03(04:34) | 18,2(17,5)% | 26(47) |
| 117 | Di 29.10 2019 |
Stadt
Regen |
Nimbus 20 | 70.8 21.9 |
30 | 5,60(5,6) | 25:54 | 13,0 | 134 (145) | 04:37(04:30) | 20,0(16,6)% | 21(21) |
| 116 | Sa 26.10 2019 |
Murau Stadtlauf
Sonne |
Hyperspeed 2 | 70.5 21.8 |
100 | 8,00(24,8) | 30:41 | 15,6 | 165 (165) | 03:50(04:28) | 21,0(16,2)% | 107(172) |
| 115 | Mi 23.10 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.3 21.7 |
60 | 8,60(16,8) | 43:08 | 12,0 | 131 (150) | 05:00(04:44) | 13,9(14,5)% | 28(65) |
| 114 | Mo 21.10 2019 |
Stadion-Bahn
2x1000m/1x400m |
Racer Rot | 70.5 21.8 |
35 | 8,20(8,2) | 37:29 | 13,1 | 141 (170) | 04:34(04:42) | 14,8(14,5)% | 37(37) |
| 113 | Sa 19.10 2019 |
St.Peter
Sonne |
Trainer 21 | 70.3 21.7 |
80 | 10,30(19,3) | 46:57 | 13,2 | 141 (160) | 04:33(04:37) | 16,9(14,5)% | 46(83) |
| 112 | Di 15.10 2019 |
Stadion-Bahn
2x2000m/1x400m |
Trainer 21 | 70.2 21.7 |
25 | 9,00(9,0) | 42:23 | 12,7 | 138 (168) | 04:42(04:46) | 13,2(15,1)% | 37(37) |
| 111 | Sa 12.10 2019 |
Judenburg - Fisching
Sonne, Wind |
Nimbus 20 | 70.3 21.7 |
130 | 18,50(52,2) | 1:32:40 | 12,0 | 131 (149) | 05:00(04:36) | 17,2(14,7)% | 61(170) |
| 110 | Mi 09.10 2019 |
Judenburg - Murwald
Sonne |
Nimbus 21 | 70.6 21.8 |
55 | 11,10(33,7) | 58:21 | 11,4 | 128 (143) | 05:15(04:53) | 10,7(14,0)% | 33(109) |
| 109 | Mo 07.10 2019 |
Maria Buch Runde
Kalt |
Nimbus 20 | 70.5 21.8 |
145 | 22,60(22,6) | 1:55:26 | 11,7 | 133 (149) | 05:06(04:43) | 14,4(13,7)% | 76(76) |
| 108 | So 06.10 2019 |
Frauental STM
Sonne, Wind |
Hyperspeed 2 | 70.9 21.9 |
35 | 10,10(43,2) | 39:08 | 15,5 | 166 (172) | 03:52(04:42) | 14,7(13,7)% | 143(249) |
| 107 | Sa 05.10 2019 |
Stadt
--- |
Racer Rot | 70.9 21.9 |
20 | 4,40(33,1) | 21:41 | 12,2 | 125 (145) | 04:55(04:29) | 20,3(14,2)% | 13(106) |
| 106 | Do 03.10 2019 |
Stadt
Kalt,Windig |
Nimbus 20 | 70.9 21.9 |
45 | 6,10(28,7) | 31:11 | 11,7 | 132 (147) | 05:06(04:52) | 11,1(12,4)% | 20(93) |
| 105 | Mo 30.09 2019 |
Maria Buch Runde
Longjog/HM |
Nimbus 20 | 69.9 21.6 |
155 | 22,60(22,6) | 1:58:12 | 11,5 | 132 (152) | 05:13(04:47) | 12,8(12,7)% | 73(73) |
| 104 | Mi 25.09 2019 |
St.Peter
Regen |
Trainer 21 | 70.5 21.8 |
70 | 9,20(14,6) | 47:19 | 11,7 | 134 (153) | 05:08(04:57) | 8,9(12,5)% | 31(51) |
| 103 | Mo 23.09 2019 |
Stadt
--- |
Nimbus 20 | 70.7 21.8 |
35 | 5,40(5,4) | 26:06 | 12,4 | 135 (147) | 04:50(04:43) | 14,5(14,1)% | 20(20) |
| 102 | Do 19.09 2019 |
Stadt
Sonne |
Fuji Racer3 | 70.0 21.6 |
20 | 4,30(13,5) | 20:51 | 12,4 | 130 (145) | 04:50(04:35) | 17,6(14,5)% | 14(42) |
| 101 | Mi 18.09 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.2 21.7 |
75 | 9,20(9,2) | 48:28 | 11,4 | 130 (149) | 05:16(04:55) | 9,8(13,5)% | 28(28) |
| 100 | Sa 14.09 2019 |
Judenburg - Fisching
Sonne |
Nimbus 20 | 69.9 21.6 |
150 | 19,70(28,4) | 1:44:14 | 11,3 | 130 (153) | 05:17(04:48) | 12,6(14,4)% | 60(86) |
| 99 | Do 12.09 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.5 21.8 |
60 | 8,70(8,7) | 45:13 | 11,5 | 129 (147) | 05:11(04:50) | 11,6(15,4)% | 26(26) |
| 98 | Do 05.09 2019 |
Stadt
Sonne |
Nimbus 21 | 69.9 21.6 |
30 | 5,10(13,8) | 27:35 | 11,1 | 116 (133) | 05:24(04:33) | 18,8(15,8)% | 12(37) |
| 97 | Mi 04.09 2019 |
St.Peter
Sonne |
Nimbus 21 | 70.1 21.6 |
70 | 8,70(8,7) | 44:49 | 11,6 | 125 (165) | 05:09(04:37) | 16,7(15,5)% | 25(25) |
| 96 | So 01.09 2019 |
Judenburg - Murwald
2x2000m |
Trainer 21 | 70.3 21.7 |
80 | 10,00(36,6) | 48:50 | 12,3 | 138 (165) | 04:53(04:50) | 11,5(15,3)% | 39(172) |
| 95 | Mi 28.08 2019 |
St.Peter
Heiss |
Racer Rot | 70.1 21.6 |
115 | 14,00(26,6) | 1:03:00 | 13,3 | 147 (162) | 04:30(04:42) | 15,0(16,0)% | 75(133) |
| 94 | Mo 26.08 2019 |
Judenburg - Murwald
3x2000/2x1000m |
Racer Rot | 70.1 21.6 |
75 | 12,60(12,6) | 56:29 | 13,4 | 141 (166) | 04:28(04:33) | 18,8(15,9)% | 58(58) |
| 93 | So 25.08 2019 |
Judenburg - Murwald
--- |
Nimbus 20 | 70.0 21.6 |
70 | 11,20(34,9) | 59:56 | 11,2 | 123 (145) | 05:21(04:45) | 13,8(13,7)% | 30(109) |
| 92 | Sa 24.08 2019 |
Gaberl - Salzstiegl und retour
Nebel |
Nimbus 20 | 70.1 21.6 |
305 | 17,00(23,7) | 1:28:55 | 11,5 | 131 (159) | 05:13(04:37) | 17,1(13,5)% | 53(79) |
| 91 | Mo 19.08 2019 |
Stadion-Bahn
Heiss/4x400m |
Racer Rot | 71.0 21.9 |
20 | 6,70(6,7) | 31:22 | 12,8 | 136 (165) | 04:40(04:40) | 15,6(12,2)% | 26(26) |
| 90 | Mi 14.08 2019 |
Mariatrost
Warm |
Nimbus 21 | 71.0 21.9 |
150 | 11,10(11,1) | 1:05:52 | 10,1 | 119 (144) | 05:56(04:39) | 15,9(10,9)% | 25(25) |
| 89 | So 11.08 2019 |
St.Peter
--- |
Nimbus 21 | 71.0 21.9 |
105 | 12,50(57,5) | 1:04:26 | 11,6 | 129 (151) | 05:09(04:44) | 14,1(9,7)% | 38(369) |
| 88 | Sa 10.08 2019 |
STM 10000m
Leoben/Heiß |
Hyperspeed 2 | --- 0.0 |
--- | 10,20(45,0) | 40:50 | 15,0 | 172 (165) | 04:00(05:06) | 5,7(9,5)% | 233(331) |
| 87 | Fr 09.08 2019 |
Stadt
Sonne |
Trainer 21 | 71.6 22.1 |
30 | 5,00(34,8) | 26:17 | 11,4 | 126 (138) | 05:15(04:48) | 12,5(10,1)% | 14(98) |
| 86 | Do 08.08 2019 |
Stadt
--- |
Trainer 21 | 71.6 22.1 |
30 | 5,20(29,8) | 27:14 | 11,5 | 130 (149) | 05:14(04:56) | 9,4(12,3)% | 16(84) |
| 85 | Mi 07.08 2019 |
Wien
Warm |
Nimbus 20 | 71.1 21.9 |
25 | 10,50(24,6) | 57:19 | 11,0 | 126 (146) | 05:27(05:01) | 7,5(13,7)% | 29(68) |
| 84 | Di 06.08 2019 |
St.Peter
Warm |
Nimbus 20 | 71.1 21.9 |
65 | 8,70(14,1) | 48:22 | 10,8 | 126 (148) | 05:33(04:58) | 8,7(14,5)% | 23(39) |
| 83 | Mo 05.08 2019 |
Stadt
Sonne |
Nimbus 20 | 71.1 21.9 |
35 | 5,40(5,4) | 28:04 | 11,5 | 127 (145) | 05:11(04:46) | 13,1(14,9)% | 16(16) |
| 82 | So 04.08 2019 |
STM Leibnitz
Sonne, Warm |
Hyperspeed 2 | 70.7 21.8 |
--- | 5,00(28,3) | 19:29 | 15,4 | 171 (165) | 03:53(04:57) | 9,2(14,4)% | 106(188) |
| 81 | So 04.08 2019 |
STM Leibnitz
Sonne, Warm |
Hyperspeed 2 | 70.5 21.8 |
--- | 1,50(23,3) | 05:13 | 17,3 | 166 (165) | 03:28(04:17) | 26,0(14,6)% | 24(82) |
| 80 | Sa 03.08 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.5 21.8 |
10 | 4,00(21,8) | 21:44 | 11,0 | 115 (138) | 05:26(04:35) | 17,9(12,4)% | 9(58) |
| 79 | Do 01.08 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.0 21.6 |
15 | 5,10(17,8) | 26:47 | 11,4 | 125 (139) | 05:15(04:49) | 12,1(11,7)% | 14(49) |
| 78 | Di 30.07 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.0 21.6 |
10 | 4,20(12,7) | 22:55 | 11,0 | 122 (145) | 05:27(04:52) | 10,9(11,9)% | 11(35) |
| 77 | Mo 29.07 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.0 21.6 |
45 | 8,50(8,5) | 45:02 | 11,3 | 127 (152) | 05:17(04:53) | 10,5(12,5)% | 24(24) |
| 76 | So 28.07 2019 |
Insel Brac Bol
Sonne Meer |
Trainer 21 | 70.0 21.6 |
35 | 6,30(21,6) | 35:23 | 10,7 | 123 (141) | 05:36(04:54) | 10,0(13,1)% | 16(82) |
| 75 | Fr 26.07 2019 |
Stadt
Tempo/Heiß |
Trainer 21 | 70.0 21.6 |
40 | 8,20(15,3) | 37:12 | 13,2 | 145 (156) | 04:32(04:47) | 12,8(13,6)% | 41(66) |
| 74 | Mi 24.07 2019 |
Stadt
Sonne, Warm |
Trainer 21 | 69.8 21.5 |
30 | 7,10(7,1) | 34:42 | 12,3 | 133 (169) | 04:53(04:44) | 13,8(13,8)% | 25(25) |
| 73 | Sa 20.07 2019 |
Maria Buch Runde
Warm |
Nimbus 20 | 68.9 21.3 |
160 | 24,60(44,0) | 2:09:41 | 11,4 | 131 (153) | 05:16(04:46) | 13,3(14,1)% | 77(136) |
| 72 | Do 18.07 2019 |
Wien
Warm |
Nimbus 20 | 70.0 21.6 |
35 | 12,50(19,4) | 1:04:52 | 11,6 | 125 (136) | 05:11(04:43) | 14,4(14,4)% | 35(59) |
| 71 | Mi 17.07 2019 |
Stadion-Bahn
2x1000m |
Racer Rot | 69.7 21.5 |
25 | 6,90(6,9) | 33:26 | 12,4 | 133 (169) | 04:50(04:43) | 14,6(14,5)% | 24(24) |
| 70 | Sa 13.07 2019 |
Stadt
--- |
Nimbus 20 | 69.5 21.5 |
30 | 5,20(21,0) | 26:54 | 11,6 | 128 (145) | 05:10(04:48) | 12,5(14,7)% | 16(63) |
| 69 | Do 11.07 2019 |
St.Peter
--- |
Nimbus 20 | 69.5 21.5 |
70 | 8,80(15,8) | 47:05 | 11,2 | 123 (149) | 05:21(04:44) | 14,2(15,0)% | 23(47) |
| 68 | Di 09.07 2019 |
Stadion-Bahn
5x400m |
Racer Rot | 70.2 21.7 |
25 | 7,00(7,0) | 34:06 | 12,3 | 131 (170) | 04:52(04:40) | 15,7(15,2)% | 24(24) |
| 67 | Di 02.07 2019 |
Judenburg - Fisching
Warm |
Nimbus 20 | 69.5 21.5 |
145 | 22,80(22,8) | 2:03:34 | 11,1 | 125 (135) | 05:25(04:41) | 15,2(14,3)% | 62(62) |
| 66 | Sa 29.06 2019 |
Stadt
Warm |
Racer Rot | 70.9 21.9 |
30 | 5,40(5,4) | 28:23 | 11,4 | 123 (133) | 05:15(04:41) | 15,1(14,3)% | 15(15) |
| 65 | Sa 22.06 2019 |
Stadt
--- |
Trainer 21 | 69.8 21.5 |
25 | 5,00(32,6) | 25:41 | 11,7 | 125 (138) | 05:08(04:40) | 15,6(14,6)% | 14(99) |
| 64 | Fr 21.06 2019 |
Stadt
--- |
Racer Rot | 70.4 21.7 |
30 | 5,40(27,6) | 27:37 | 11,7 | 127 (137) | 05:06(04:43) | 14,6(14,6)% | 16(85) |
| 63 | Do 20.06 2019 |
Stadt
Sonne, Warm |
Trainer 21 | 70.1 21.6 |
50 | 6,10(22,2) | 32:36 | 11,2 | 122 (140) | 05:20(04:41) | 15,4(14,1)% | 16(69) |
| 62 | Mi 19.06 2019 |
Judenburg - Murwald
Sonne |
Nimbus 20 | 69.7 21.5 |
70 | 10,70(16,1) | 56:58 | 11,3 | 128 (149) | 05:19(04:55) | 9,9(12,9)% | 31(53) |
| 61 | Di 18.06 2019 |
Stadt
--- |
Nimbus 19 | 70.4 21.7 |
35 | 5,40(5,4) | 25:18 | 12,8 | 138 (149) | 04:41(04:40) | 15,5(13,9)% | 22(22) |
| 60 | Sa 15.06 2019 |
Stadt
Warm |
Trainer 21 | 69.8 21.5 |
40 | 5,40(10,6) | 25:34 | 12,7 | 136 (147) | 04:44(04:38) | 16,4(14,3)% | 21(134) |
| 59 | Fr 14.06 2019 |
Sommernachtslauf
Heiss |
Hyperspeed 2 | 70.0 21.6 |
40 | 5,20(5,2) | 19:44 | 15,8 | 171 (165) | 03:47(04:40) | 15,7(13,6)% | 113(113) |
| 58 | Sa 08.06 2019 |
Stadt
Warm |
Nimbus 20 | 70.0 21.6 |
30 | 5,30(15,8) | 26:23 | 12,1 | 134 (151) | 04:58(04:50) | 11,6(12,8)% | 19(52) |
| 57 | Mo 03.06 2019 |
Wien
Warm |
Trainer 21 | 70.4 21.7 |
10 | 10,50(10,5) | 54:32 | 11,6 | 130 (142) | 05:11(04:59) | 8,3(12,9)% | 33(33) |
| 56 | Sa 01.06 2019 |
Stadt
Sonne, Warm |
Nimbus 20 | 70.4 21.7 |
30 | 5,50(15,4) | 28:01 | 11,8 | 126 (146) | 05:05(04:39) | 15,9(14,0)% | 16(54) |
| 55 | Do 30.05 2019 |
Wien
Regen/Wind |
Trainer 21 | 70.4 21.7 |
--- | 4,10(9,9) | 18:51 | 13,1 | 134 (147) | 04:35(04:34) | 18,1(15,1)% | 16(38) |
| 54 | Mi 29.05 2019 |
Stadt
Regen |
Nimbus 19 | 70.4 21.7 |
30 | 5,80(5,8) | 28:08 | 12,4 | 137 (145) | 04:51(04:50) | 11,8(14,2)% | 22(22) |
| 53 | So 26.05 2019 |
St.Peter
--- |
Nimbus 20 | 70.2 21.7 |
130 | 13,40(23,6) | 1:07:17 | 11,9 | 137 (157) | 05:01(04:51) | 11,2(14,8)% | 50(85) |
| 52 | Mi 22.05 2019 |
St.Peter
--- |
Trainer 21 | 70.6 21.8 |
75 | 10,20(10,2) | 51:10 | 12,0 | 133 (154) | 05:00(04:48) | 12,4(15,3)% | 35(35) |
| 51 | So 19.05 2019 |
Wien
Warm |
Fuji Racer3 | 70.0 21.6 |
10 | 8,00(30,1) | 38:34 | 12,4 | 132 (147) | 04:49(04:42) | 14,9(15,4)% | 28(91) |
| 50 | Sa 18.05 2019 |
Madereck
Downhill |
Fuji Racer3 | 70.0 21.6 |
--- | 6,70(22,1) | 33:32 | 12,0 | 119 (142) | 05:00(04:25) | 22,1(15,1)% | 18(63) |
| 49 | Do 16.05 2019 |
Judenburg - Murwald
--- |
Nimbus 20 | 70.2 21.7 |
70 | 10,70(15,4) | 55:59 | 11,5 | 127 (140) | 05:13(04:47) | 12,7(14,1)% | 31(45) |
| 48 | Di 14.05 2019 |
Stadt
Kalt |
Trainer 21 | 70.6 21.8 |
30 | 4,70(4,7) | 23:53 | 11,8 | 127 (140) | 05:04(04:40) | 15,7(14,4)% | 14(14) |
| 47 | So 12.05 2019 |
Stadt
Regen |
Nimbus 19 | 71.2 22.0 |
35 | 5,50(41,8) | 26:37 | 12,4 | 135 (145) | 04:50(04:43) | 14,3(14,6)% | 20(148) |
| 46 | Sa 11.05 2019 |
Judenburg-Maxlaunkircherl
30er |
Nimbus 20 | 69.7 21.5 |
385 | 31,10(36,3) | 2:45:09 | 11,3 | 137 (162) | 05:18(04:48) | 12,5(14,6)% | 110(128) |
| 45 | Mo 06.05 2019 |
Stadt
Kalt |
Nimbus 19 | 70.9 21.9 |
40 | 5,20(5,2) | 25:51 | 12,1 | 133 (145) | 04:58(04:45) | 13,5(14,8)% | 18(18) |
| 44 | So 05.05 2019 |
Judenburg - Fisching
Schnee,Kalt |
Nimbus 19 | 70.0 21.6 |
65 | 17,80(47,3) | 1:28:49 | 12,0 | 131 (147) | 04:59(04:40) | 15,7(14,6)% | 59(158) |
| 43 | Fr 03.05 2019 |
Stadt
--- |
Nimbus 19 | 70.6 21.8 |
30 | 4,40(29,5) | 21:51 | 12,1 | 131 (142) | 04:57(04:42) | 15,0(13,8)% | 15(99) |
| 42 | Do 02.05 2019 |
Stadt
Sonne |
Nimbus 19 | 70.4 21.7 |
35 | 5,50(25,1) | 26:41 | 12,4 | 132 (145) | 04:51(04:38) | 16,6(14,0)% | 19(84) |
| 41 | Mi 01.05 2019 |
Stadt
--- |
Nimbus 19 | 70.4 21.7 |
35 | 5,40(19,6) | 26:44 | 12,1 | 132 (145) | 04:57(04:43) | 14,3(13,2)% | 18(65) |
| 40 | Di 30.04 2019 |
Stadt
--- |
Nimbus 19 | 70.9 21.9 |
30 | 5,40(14,2) | 26:44 | 12,1 | 132 (145) | 04:57(04:44) | 13,9(13,4)% | 18(47) |
| 39 | Mo 29.04 2019 |
Stadion-Bahn
2x2000m |
Trainer 21 | 70.9 21.9 |
25 | 8,80(8,8) | 44:01 | 12,0 | 131 (155) | 05:00(04:48) | 12,3(13,4)% | 29(29) |
| 38 | So 28.04 2019 |
Stadt
Wind |
Nimbus 19 | 70.9 21.9 |
35 | 6,80(64,3) | 35:01 | 11,7 | 130 (144) | 05:08(04:52) | 11,0(13,6)% | 21(285) |
| 37 | Sa 27.04 2019 |
Judenburg-Maxlaunkircherl
30er/Crescendo |
Nimbus 20 | 69.5 21.5 |
280 | 32,40(57,5) | 2:42:01 | 12,0 | 139 (158) | 05:00(04:39) | 16,2(14,5)% | 127(264) |
| 36 | Mi 24.04 2019 |
Judenburg - Murwald
Tempo |
Trainer 21 | 69.7 21.5 |
70 | 14,10(25,1) | 1:02:18 | 13,6 | 152 (164) | 04:25(04:50) | 11,7(13,9)% | 91(137) |
| 35 | Mo 22.04 2019 |
Wien
3x2000m |
Trainer 21 | 70.0 21.6 |
10 | 11,00(11,0) | 50:38 | 13,0 | 138 (165) | 04:36(04:41) | 15,3(13,9)% | 46(46) |
| 34 | So 21.04 2019 |
Wien
--- |
Trainer 21 | 70.0 21.6 |
10 | 11,00(78,2) | 58:33 | 11,3 | 121 (133) | 05:19(04:45) | 13,7(13,9)% | 28(331) |
| 33 | Sa 20.04 2019 |
Judenburg - Murwald
Tempo |
Trainer 21 | 69.9 21.6 |
60 | 13,10(67,2) | 59:19 | 13,3 | 145 (165) | 04:31(04:44) | 13,9(14,1)% | 66(303) |
| 32 | Do 18.04 2019 |
Judenburg-Maxlaunkircherl
30er |
Nimbus 20 | 68.7 21.2 |
345 | 38,30(54,1) | 3:19:02 | 11,5 | 137 (159) | 05:11(04:39) | 15,9(13,8)% | 138(237) |
| 31 | Di 16.04 2019 |
Stadion-Bahn
2x3200m,1x4000m |
Trainer 21 | 69.3 21.4 |
30 | 15,80(15,8) | 1:08:59 | 13,7 | 151 (165) | 04:21(04:47) | 12,9(13,3)% | 99(99) |
| 30 | So 14.04 2019 |
Wien
Wind |
Trainer 21 | 70.3 21.7 |
15 | 11,30(74,7) | 58:04 | 11,7 | 128 (144) | 05:08(04:50) | 11,7(12,9)% | 34(291) |
| 29 | Sa 13.04 2019 |
Stadt
Kalt |
Nimbus 20 | 69.8 21.5 |
30 | 5,60(63,4) | 27:43 | 12,1 | 130 (144) | 04:56(04:40) | 15,5(13,0)% | 18(257) |
| 28 | Fr 12.04 2019 |
Judenburg-Maxlaunkircherl
30er |
Trainer 21 | 68.8 21.2 |
335 | 34,40(57,8) | 3:01:46 | 11,4 | 135 (158) | 05:17(04:42) | 14,8(12,6)% | 116(239) |
| 27 | Mi 10.04 2019 |
St.Peter
Regen/Tempo |
Nimbus 19 | 70.3 21.7 |
110 | 12,50(23,4) | 56:30 | 13,3 | 150 (164) | 04:31(04:49) | 12,0(13,2)% | 73(123) |
| 26 | Mo 08.04 2019 |
Stadion-Bahn
Regen/Intervall/3x2000m |
Racer Rot | 70.3 21.7 |
20 | 10,90(10,9) | 49:50 | 13,1 | 142 (166) | 04:34(04:46) | 13,2(14,0)% | 50(50) |
| 25 | So 07.04 2019 |
Judenburg - Murwald
--- |
Nimbus 20 | 70.9 21.9 |
65 | 10,30(52,5) | 54:31 | 11,3 | 128 (145) | 05:17(04:54) | 10,3(14,5)% | 30(178) |
| 24 | Sa 06.04 2019 |
Stadt
--- |
Trainer 21 | 71.0 21.9 |
35 | 5,50(42,2) | 26:05 | 12,7 | 140 (153) | 04:44(04:48) | 12,4(14,4)% | 23(148) |
| 23 | Fr 05.04 2019 |
Judenburg-Maxlaunkircherl
Regen/Wind/30er |
Nimbus 19 | 69.8 21.5 |
260 | 31,10(36,7) | 2:43:43 | 11,4 | 135 (152) | 05:15(04:46) | 13,2(14,0)% | 106(125) |
| 22 | Do 04.04 2019 |
Stadt
Wind |
Nimbus 20 | 69.8 21.5 |
35 | 5,60(5,6) | 27:15 | 12,3 | 130 (145) | 04:51(04:35) | 18,0(13,9)% | 19(19) |
| 21 | Sa 30.03 2019 |
Judenburg - Fisching
Sonne |
Nimbus 20 | 69.9 21.6 |
95 | 17,10(34,3) | 1:28:28 | 11,6 | 126 (138) | 05:10(04:37) | 16,8(13,1)% | 49(107) |
| 20 | Mi 27.03 2019 |
Stadt
Wind |
Nimbus 20 | 70.4 21.7 |
40 | 7,10(17,2) | 37:10 | 11,5 | 122 (146) | 05:14(04:38) | 16,5(12,4)% | 19(58) |
| 19 | Mo 25.03 2019 |
St.Peter
--- |
Nimbus 20 | 70.4 21.7 |
90 | 10,13(10,1) | 50:30 | 12,0 | 138 (153) | 04:59(04:55) | 9,7(12,0)% | 39(39) |
| 18 | So 24.03 2019 |
Grazer Halbmarathon
Sonne, Warm |
Racer Rot | 70.4 21.7 |
35 | 21,50(32,5) | 1:28:47 | 14,5 | 166 (166) | 04:07(04:55) | 9,9(12,2)% | 286(322) |
| 17 | Sa 23.03 2019 |
Stadt
Sonne |
Trainer 21 | 70.4 21.7 |
35 | 5,60(11,0) | 29:16 | 11,5 | 127 (150) | 05:13(04:48) | 12,4(12,6)% | 16(36) |
| 16 | Do 21.03 2019 |
Stadt
Sonne |
Trainer 21 | 70.0 21.6 |
35 | 5,40(5,4) | 26:08 | 12,4 | 136 (153) | 04:50(04:45) | 13,5(12,8)% | 20(20) |
| 15 | So 17.03 2019 |
Judenburg - Murwald
2x2000m |
Trainer 21 | 70.1 21.6 |
50 | 9,00(53,4) | 42:34 | 12,7 | 140 (166) | 04:43(04:48) | 12,4(12,6)% | 38(249) |
| 14 | Sa 16.03 2019 |
Stadt
--- |
Nimbus 19 | 70.2 21.7 |
30 | 5,40(44,4) | 26:55 | 12,0 | 131 (149) | 04:59(04:44) | 13,9(12,7)% | 18(211) |
| 13 | Fr 15.03 2019 |
Maria Buch Runde
Starker Wind |
Nimbus 20 | 69.8 21.5 |
120 | 21,10(39,0) | 1:44:08 | 12,2 | 140 (155) | 04:56(04:51) | 11,4(11,9)% | 86(193) |
| 12 | Mi 13.03 2019 |
St.Peter
Schnee,Wind |
Trainer 21 | 70.1 21.6 |
100 | 10,30(17,9) | 45:10 | 13,7 | 154 (168) | 04:23(04:49) | 12,2(11,6)% | 72(107) |
| 11 | Mo 11.03 2019 |
Stadion-Bahn
2x1000m 1x800m |
Trainer 21 | 70.0 21.6 |
30 | 7,60(7,6) | 34:49 | 13,1 | 142 (166) | 04:34(04:45) | 13,6(11,4)% | 35(35) |
| 10 | So 10.03 2019 |
Maria Buch Runde
Longjog/HM |
Nimbus 20 | 70.1 21.6 |
140 | 22,20(37,5) | 1:50:09 | 12,1 | 139 (153) | 04:57(04:48) | 12,3(11,3)% | 88(170) |
| 9 | Sa 09.03 2019 |
St.Peter
Tempo |
Trainer 21 | 70.0 21.6 |
70 | 8,80(15,3) | 38:36 | 13,7 | 152 (166) | 04:23(04:47) | 12,7(11,2)% | 57(82) |
| 8 | Di 05.03 2019 |
Stadion-Bahn
4x400m |
Trainer 21 | 70.0 21.6 |
30 | 6,50(6,5) | 32:08 | 12,1 | 137 (173) | 04:56(04:56) | 9,4(10,3)% | 25(25) |
| 7 | So 03.03 2019 |
Stadt
Sonne |
Nimbus 19 | 70.2 21.7 |
40 | 5,80(28,6) | 29:12 | 11,9 | 136 (153) | 05:02(04:56) | 9,3(10,7)% | 21(103) |
| 6 | Mi 27.02 2019 |
Judenburg - Fisching
Sonne |
Nimbus 19 | 70.0 21.6 |
75 | 17,20(22,8) | 1:28:10 | 11,7 | 133 (146) | 05:07(04:52) | 11,1(11,0)% | 58(82) |
| 5 | Di 26.02 2019 |
Stadt
Warm |
Trainer 21 | 70.1 21.6 |
35 | 5,60(5,6) | 26:25 | 12,7 | 140 (151) | 04:43(04:47) | 13,0(11,0)% | 24(24) |
| 4 | So 24.02 2019 |
Judenburg - Murwald
Kalt |
Nimbus 19 | 69.8 21.5 |
55 | 10,70(30,5) | 53:33 | 12,0 | 133 (151) | 05:00(04:50) | 11,8(10,3)% | 37(125) |
| 3 | Do 21.02 2019 |
Judenburg - Maria Buch
Sonne |
Nimbus 19 | 69.8 21.5 |
60 | 14,30(19,8) | 1:13:59 | 11,6 | 135 (148) | 05:10(05:02) | 7,3(9,6)% | 49(88) |
| 2 | Mo 18.02 2019 |
Stadt
Sonne |
Nimbus 19 | 70.2 21.7 |
35 | 5,50(5,5) | 23:50 | 13,8 | 154 (164) | 04:20(04:50) | 11,9(11,9)% | 39(39) |
| 1 | So 17.02 2019 |
Judenburg - Murwald
Sonne |
Nimbus 19 | 70.4 21.7 |
40 | 10,60(10,6) | 52:48 | 12,0 | 137 (152) | 04:58(04:59) | 8,4(0,0)% | 40(40) |
