Trainings Datenbank
Name: Max Muster
Alter: 40.33
Grösse: 1.8

letztes Software Update: 12.05.2020
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer + Löschdatum + speichern

Strecke: Info: Schuh: Nimbus 20
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:
Zeitraum (Monate): Strecke:

Statistik:
Trains/Wo
3,0
Trains/Mo
12,9
km/Wo
30,4
km/Mo
131,9
km ges
399,1
km Ø
10,2
Zeit Ø
50:54
Puls Ø
134,0
Pace-Ref
05:16

BMI für 70.9 kg
Normalgewicht Übergewicht Fettleibigkeit
19
61.6
20
64.8
21
68.0
22
71.3
23
74.5
24
77.8
25
81.0
26
84.2
27
87.5
28
90.7
29
94.0
30
97.2
31
100.4
32
103.7
33
106.9
34
110.2

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form (Ø)
Best/6
Greif
Woche
39 Mi 06.11
2019
Stadt
---
Nimbus 20 70.9
21.9
35 5,50(17,9) 26:35 12,4 131 (145) 04:50(04:36) 14,4(13,3)%
1/6
19(66)
38 Mo 04.11
2019
St.Peter
---
Nimbus 20 70.3
21.7
110 12,40(12,4) 1:00:43 12,3 136 (155) 04:53(04:45) 10,8(13,6)%
2/6
47(47)
37 So 03.11
2019
Judenburg - Murwald
2x1000m
Trainer 21 70.7
21.8
35 6,60(45,4) 32:47 12,1 128 (165) 04:58(04:38) 13,5(14,7)%
6/6
21(149)
36 Sa 02.11
2019
St.Peter
Kalt,Windig
Nimbus 20 71.0
21.9
30 5,50(38,8) 27:06 12,2 131 (143) 04:55(04:42) 11,8(14,2)%
6/6
19(128)
35 Fr 01.11
2019
Judenburg - Fisching
Kalt,Windig
Nimbus 20 70.7
21.8
140 18,90(33,3) 1:35:07 11,9 130 (157) 05:01(04:36) 14,5(14,2)%
6/6
61(109)
34 Do 31.10
2019
St.Peter
Kalt
Nimbus 20 70.9
21.9
60 8,80(14,4) 44:33 11,9 125 (143) 05:03(04:35) 14,7(14,0)%
6/6
26(48)
33 Di 29.10
2019
Stadt
Regen
Nimbus 20 70.8
21.9
30 5,60(5,6) 25:54 13,0 134 (145) 04:37(04:31) 16,4(13,2)%
6/6
22(22)
32 Sa 26.10
2019
Murau Stadtlauf
Sonne
Hyperspeed 2 70.5
21.8
100 8,00(24,8) 30:41 15,6 165 (165) 03:50(04:29) 17,5(12,8)%
6/6
114(181)
31 Mi 23.10
2019
St.Peter
Sonne
Nimbus 20 70.3
21.7
60 8,60(16,8) 43:08 12,0 131 (150) 05:00(04:46) 10,6(11,1)%
2/6
29(67)
30 Mo 21.10
2019
Stadion-Bahn
2x1000m/1x400m
Racer Rot 70.5
21.8
35 8,20(8,2) 37:29 13,1 141 (170) 04:34(04:43) 11,5(11,2)%
4/6
38(38)
29 Sa 19.10
2019
St.Peter
Sonne
Trainer 21 70.3
21.7
80 10,30(19,3) 46:57 13,2 141 (160) 04:33(04:38) 13,5(11,2)%
4/6
47(84)
28 Di 15.10
2019
Stadion-Bahn
2x2000m/1x400m
Trainer 21 70.2
21.7
25 9,00(9,0) 42:23 12,7 138 (168) 04:42(04:47) 9,9(11,7)%
6/6
37(37)
27 Sa 12.10
2019
Judenburg - Fisching
Sonne, Wind
Nimbus 20 70.3
21.7
130 18,50(52,2) 1:32:40 12,0 131 (149) 05:00(04:37) 13,8(11,4)%
6/6
62(172)
26 Mi 09.10
2019
Judenburg - Murwald
Sonne
Nimbus 21 70.6
21.8
55 11,10(33,7) 58:21 11,4 128 (143) 05:15(04:54) 7,4(10,6)%
5/6
33(110)
25 Mo 07.10
2019
Maria Buch Runde
Kalt
Nimbus 20 70.5
21.8
145 22,60(22,6) 1:55:26 11,7 133 (149) 05:06(04:44) 11,0(10,3)%
3/6
77(77)
24 So 06.10
2019
Frauental STM
Sonne, Wind
Hyperspeed 2 70.9
21.9
35 10,10(43,2) 39:08 15,5 166 (172) 03:52(04:43) 11,4(10,4)%
3/6
152(259)
23 Sa 05.10
2019
Stadt
---
Racer Rot 70.9
21.9
20 4,40(33,1) 21:41 12,2 125 (145) 04:55(04:30) 16,8(10,8)%
4/6
13(107)
22 Do 03.10
2019
Stadt
Kalt,Windig
Nimbus 20 70.9
21.9
45 6,10(28,7) 31:11 11,7 132 (147) 05:06(04:53) 7,8(9,1)%
0/6
20(94)
21 Mo 30.09
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 69.9
21.6
155 22,60(22,6) 1:58:12 11,5 132 (152) 05:13(04:48) 9,5(9,4)%
1/6
74(74)
20 Mi 25.09
2019
St.Peter
Regen
Trainer 21 70.5
21.8
70 9,20(14,6) 47:19 11,7 134 (153) 05:08(04:59) 5,7(9,2)%
0/6
32(52)
19 Mo 23.09
2019
Stadt
---
Nimbus 20 70.7
21.8
35 5,40(5,4) 26:06 12,4 135 (147) 04:50(04:44) 11,1(11,1)%
1/6
20(20)
18 Do 19.09
2019
Stadt
Sonne
Fuji Racer3 70.0
21.6
20 4,30(13,5) 20:51 12,4 130 (145) 04:50(04:37) 14,1(11,5)%
2/6
15(44)
17 Mi 18.09
2019
St.Peter
Sonne
Nimbus 20 70.2
21.7
75 9,20(9,2) 48:28 11,4 130 (149) 05:16(04:56) 6,6(10,5)%
0/6
29(29)
16 Sa 14.09
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
21.6
150 19,70(28,4) 1:44:14 11,3 130 (153) 05:17(04:48) 9,5(11,3)%
0/6
61(88)
15 Do 12.09
2019
St.Peter
Sonne
Nimbus 20 70.5
21.8
60 8,70(8,7) 45:13 11,5 129 (147) 05:11(04:51) 8,3(12,3)%
3/6
27(27)
14 Do 05.09
2019
Stadt
Sonne
Nimbus 21 69.9
21.6
30 5,10(13,8) 27:35 11,1 116 (133) 05:24(04:30) 17,0(12,8)%
4/6
12(37)
13 Mi 04.09
2019
St.Peter
Sonne
Nimbus 21 70.1
21.6
70 8,70(8,7) 44:49 11,6 125 (165) 05:09(04:39) 13,3(12,3)%
4/6
25(25)
12 So 01.09
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.3
21.7
80 10,00(36,6) 48:50 12,3 138 (165) 04:53(04:52) 8,2(12,1)%
4/6
40(176)
11 Mi 28.08
2019
St.Peter
Heiss
Racer Rot 70.1
21.6
115 14,00(26,6) 1:03:00 13,3 147 (162) 04:30(04:43) 11,6(13,1)%
6/6
77(136)
10 Mo 26.08
2019
Judenburg - Murwald
3x2000/2x1000m
Racer Rot 70.1
21.6
75 12,60(12,6) 56:29 13,4 141 (166) 04:28(04:34) 15,3(12,9)%
6/6
59(59)
9 So 25.08
2019
Judenburg - Murwald
---
Nimbus 20 70.0
21.6
70 11,20(34,9) 59:56 11,2 123 (145) 05:21(04:43) 11,4(10,8)%
6/6
30(111)
8 Sa 24.08
2019
Gaberl - Salzstiegl und retour
Nebel
Nimbus 20 70.1
21.6
305 17,00(23,7) 1:28:55 11,5 131 (159) 05:13(04:38) 13,6(10,5)%
6/6
54(81)
7 Mo 19.08
2019
Stadion-Bahn
Heiss/4x400m
Racer Rot 71.0
21.9
20 6,70(6,7) 31:22 12,8 136 (165) 04:40(04:41) 12,2(9,2)%
6/6
27(27)
6 Mi 14.08
2019
Mariatrost
Warm
Nimbus 21 71.0
21.9
150 11,10(11,1) 1:05:52 10,1 119 (144) 05:56(04:36) 14,2(7,2)%
6/6
25(25)
5 So 11.08
2019
St.Peter
---
Nimbus 21 71.0
21.9
105 12,50(43,4) 1:04:26 11,6 129 (151) 05:09(04:45) 10,8(4,8)%
6/6
39(359)
4 Sa 10.08
2019
STM 10000m
Leoben/Heiß
Hyperspeed 2 ---
0.0
--- 10,20(30,9) 40:50 15,0 172 (165) 04:00(05:08) 2,6(3,0)%
6/6
261(320)
3 Fr 09.08
2019
Stadt
Sonne
Trainer 21 71.6
22.1
30 5,00(20,7) 26:17 11,4 126 (138) 05:15(04:49) 9,2(2,6)%
6/6
14(59)
2 Do 08.08
2019
Stadt
---
Trainer 21 71.6
22.1
30 5,20(15,7) 27:14 11,5 130 (149) 05:14(04:57) 6,2(1,0)%
6/6
16(45)
1 Mi 07.08
2019
Wien
Warm
Nimbus 20 71.1
21.9
25 10,50(10,5) 57:19 11,0 126 (146) 05:27(04:59) 5,7(0,0)%
6/6
29(29)