Name: Max Muster
Alter: 40.16
Grösse: 1.8
letztes Software Update: 12.05.2020
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer + Löschdatum + speichern
Statistik:
| Trains/Wo 3,0 |
Trains/Mo 13,2 |
km/Wo 27,8 |
km/Mo 121,0 |
km ges 604,8 |
km Ø 9,2 |
Zeit Ø 46:01 |
Puls Ø 133,4 |
Pace-Ref 05:17 |
BMI für 70.9 kg
| Normalgewicht | Ãœbergewicht | Fettleibigkeit | |||||||||||||
|
19 61.6 |
20 64.8 |
21 68.0 |
22 71.3 |
23 74.5 |
24 77.8 |
25 81.0 |
26 84.2 |
27 87.5 |
28 90.7 |
29 94.0 |
30 97.2 |
31 100.4 |
32 103.7 |
33 106.9 |
34 110.2 |
Läufe:
| Nr | Datum | Strecke Infos |
Schuhe | kg BMI |
Hm | km Woche |
Zeit | km/h | Puls Pmax |
Pace Norm |
Form (Ø) Best/6 |
Greif Woche |
| 66 | Mi 06.11 2019 |
Stadt
--- |
Nimbus 20 | 70.9 21.9 |
35 | 5,50(17,9) | 26:35 | 12,4 | 131 (145) | 04:50(04:37) | 14,4(13,3)% 1/6 |
19(66) |
| 65 | Mo 04.11 2019 |
St.Peter
--- |
Nimbus 20 | 70.3 21.7 |
110 | 12,40(12,4) | 1:00:43 | 12,3 | 136 (155) | 04:53(04:46) | 10,8(13,6)% 2/6 |
47(47) |
| 64 | So 03.11 2019 |
Judenburg - Murwald
2x1000m |
Trainer 21 | 70.7 21.8 |
35 | 6,60(45,4) | 32:47 | 12,1 | 128 (165) | 04:58(04:39) | 13,5(14,7)% 6/6 |
21(149) |
| 63 | Sa 02.11 2019 |
St.Peter
Kalt,Windig |
Nimbus 20 | 71.0 21.9 |
30 | 5,50(38,8) | 27:06 | 12,2 | 131 (143) | 04:55(04:43) | 11,8(14,2)% 6/6 |
19(128) |
| 62 | Fr 01.11 2019 |
Judenburg - Fisching
Kalt,Windig |
Nimbus 20 | 70.7 21.8 |
140 | 18,90(33,3) | 1:35:07 | 11,9 | 130 (157) | 05:01(04:37) | 14,5(14,2)% 6/6 |
61(109) |
| 61 | Do 31.10 2019 |
St.Peter
Kalt |
Nimbus 20 | 70.9 21.9 |
60 | 8,80(14,4) | 44:33 | 11,9 | 125 (143) | 05:03(04:36) | 14,7(14,0)% 6/6 |
26(48) |
| 60 | Di 29.10 2019 |
Stadt
Regen |
Nimbus 20 | 70.8 21.9 |
30 | 5,60(5,6) | 25:54 | 13,0 | 134 (145) | 04:37(04:32) | 16,4(13,2)% 6/6 |
22(22) |
| 59 | Sa 26.10 2019 |
Murau Stadtlauf
Sonne |
Hyperspeed 2 | 70.5 21.8 |
100 | 8,00(24,8) | 30:41 | 15,6 | 165 (165) | 03:50(04:30) | 17,5(12,8)% 6/6 |
114(181) |
| 58 | Mi 23.10 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.3 21.7 |
60 | 8,60(16,8) | 43:08 | 12,0 | 131 (150) | 05:00(04:47) | 10,6(11,1)% 2/6 |
29(67) |
| 57 | Mo 21.10 2019 |
Stadion-Bahn
2x1000m/1x400m |
Racer Rot | 70.5 21.8 |
35 | 8,20(8,2) | 37:29 | 13,1 | 141 (170) | 04:34(04:44) | 11,5(11,2)% 4/6 |
38(38) |
| 56 | Sa 19.10 2019 |
St.Peter
Sonne |
Trainer 21 | 70.3 21.7 |
80 | 10,30(19,3) | 46:57 | 13,2 | 141 (160) | 04:33(04:39) | 13,5(11,2)% 4/6 |
47(84) |
| 55 | Di 15.10 2019 |
Stadion-Bahn
2x2000m/1x400m |
Trainer 21 | 70.2 21.7 |
25 | 9,00(9,0) | 42:23 | 12,7 | 138 (168) | 04:42(04:49) | 9,9(11,7)% 6/6 |
37(37) |
| 54 | Sa 12.10 2019 |
Judenburg - Fisching
Sonne, Wind |
Nimbus 20 | 70.3 21.7 |
130 | 18,50(52,2) | 1:32:40 | 12,0 | 131 (149) | 05:00(04:39) | 13,8(11,4)% 6/6 |
62(172) |
| 53 | Mi 09.10 2019 |
Judenburg - Murwald
Sonne |
Nimbus 21 | 70.6 21.8 |
55 | 11,10(33,7) | 58:21 | 11,4 | 128 (143) | 05:15(04:55) | 7,4(10,6)% 5/6 |
33(110) |
| 52 | Mo 07.10 2019 |
Maria Buch Runde
Kalt |
Nimbus 20 | 70.5 21.8 |
145 | 22,60(22,6) | 1:55:26 | 11,7 | 133 (149) | 05:06(04:46) | 11,0(10,3)% 3/6 |
77(77) |
| 51 | So 06.10 2019 |
Frauental STM
Sonne, Wind |
Hyperspeed 2 | 70.9 21.9 |
35 | 10,10(43,2) | 39:08 | 15,5 | 166 (172) | 03:52(04:45) | 11,4(10,4)% 3/6 |
152(259) |
| 50 | Sa 05.10 2019 |
Stadt
--- |
Racer Rot | 70.9 21.9 |
20 | 4,40(33,1) | 21:41 | 12,2 | 125 (145) | 04:55(04:32) | 16,8(10,8)% 4/6 |
13(107) |
| 49 | Do 03.10 2019 |
Stadt
Kalt,Windig |
Nimbus 20 | 70.9 21.9 |
45 | 6,10(28,7) | 31:11 | 11,7 | 132 (147) | 05:06(04:54) | 7,8(9,1)% 0/6 |
20(94) |
| 48 | Mo 30.09 2019 |
Maria Buch Runde
Longjog/HM |
Nimbus 20 | 69.9 21.6 |
155 | 22,60(22,6) | 1:58:12 | 11,5 | 132 (152) | 05:13(04:50) | 9,5(9,4)% 1/6 |
74(74) |
| 47 | Mi 25.09 2019 |
St.Peter
Regen |
Trainer 21 | 70.5 21.8 |
70 | 9,20(14,6) | 47:19 | 11,7 | 134 (153) | 05:08(05:00) | 5,7(9,2)% 0/6 |
32(52) |
| 46 | Mo 23.09 2019 |
Stadt
--- |
Nimbus 20 | 70.7 21.8 |
35 | 5,40(5,4) | 26:06 | 12,4 | 135 (147) | 04:50(04:45) | 11,1(11,0)% 1/6 |
20(20) |
| 45 | Do 19.09 2019 |
Stadt
Sonne |
Fuji Racer3 | 70.0 21.6 |
20 | 4,30(13,5) | 20:51 | 12,4 | 130 (145) | 04:50(04:38) | 14,1(11,4)% 2/6 |
15(44) |
| 44 | Mi 18.09 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.2 21.7 |
75 | 9,20(9,2) | 48:28 | 11,4 | 130 (149) | 05:16(04:57) | 6,6(10,4)% 0/6 |
29(29) |
| 43 | Sa 14.09 2019 |
Judenburg - Fisching
Sonne |
Nimbus 20 | 69.9 21.6 |
150 | 19,70(28,4) | 1:44:14 | 11,3 | 130 (153) | 05:17(04:50) | 9,2(11,2)% 0/6 |
61(88) |
| 42 | Do 12.09 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.5 21.8 |
60 | 8,70(8,7) | 45:13 | 11,5 | 129 (147) | 05:11(04:53) | 8,3(12,3)% 3/6 |
27(27) |
| 41 | Do 05.09 2019 |
Stadt
Sonne |
Nimbus 21 | 69.9 21.6 |
30 | 5,10(13,8) | 27:35 | 11,1 | 116 (133) | 05:24(04:32) | 16,7(12,7)% 4/6 |
12(37) |
| 40 | Mi 04.09 2019 |
St.Peter
Sonne |
Nimbus 21 | 70.1 21.6 |
70 | 8,70(8,7) | 44:49 | 11,6 | 125 (165) | 05:09(04:40) | 13,3(12,2)% 4/6 |
25(25) |
| 39 | So 01.09 2019 |
Judenburg - Murwald
2x2000m |
Trainer 21 | 70.3 21.7 |
80 | 10,00(36,6) | 48:50 | 12,3 | 138 (165) | 04:53(04:53) | 8,2(12,0)% 4/6 |
40(176) |
| 38 | Mi 28.08 2019 |
St.Peter
Heiss |
Racer Rot | 70.1 21.6 |
115 | 14,00(26,6) | 1:03:00 | 13,3 | 147 (162) | 04:30(04:44) | 11,6(13,0)% 6/6 |
77(136) |
| 37 | Mo 26.08 2019 |
Judenburg - Murwald
3x2000/2x1000m |
Racer Rot | 70.1 21.6 |
75 | 12,60(12,6) | 56:29 | 13,4 | 141 (166) | 04:28(04:35) | 15,3(12,8)% 6/6 |
59(59) |
| 36 | So 25.08 2019 |
Judenburg - Murwald
--- |
Nimbus 20 | 70.0 21.6 |
70 | 11,20(34,9) | 59:56 | 11,2 | 123 (145) | 05:21(04:45) | 11,1(10,7)% 6/6 |
30(111) |
| 35 | Sa 24.08 2019 |
Gaberl - Salzstiegl und retour
Nebel |
Nimbus 20 | 70.1 21.6 |
305 | 17,00(23,7) | 1:28:55 | 11,5 | 131 (159) | 05:13(04:39) | 13,6(10,4)% 6/6 |
54(81) |
| 34 | Mo 19.08 2019 |
Stadion-Bahn
Heiss/4x400m |
Racer Rot | 71.0 21.9 |
20 | 6,70(6,7) | 31:22 | 12,8 | 136 (165) | 04:40(04:42) | 12,2(9,2)% 4/6 |
27(27) |
| 33 | Mi 14.08 2019 |
Mariatrost
Warm |
Nimbus 21 | 71.0 21.9 |
150 | 11,10(11,1) | 1:05:52 | 10,1 | 119 (144) | 05:56(04:38) | 13,9(8,0)% 3/6 |
25(25) |
| 32 | So 11.08 2019 |
St.Peter
--- |
Nimbus 21 | 71.0 21.9 |
105 | 12,50(57,5) | 1:04:26 | 11,6 | 129 (151) | 05:09(04:46) | 10,8(6,8)% 1/6 |
39(399) |
| 31 | Sa 10.08 2019 |
STM 10000m
Leoben/Heiß |
Hyperspeed 2 | --- 0.0 |
--- | 10,20(45,0) | 40:50 | 15,0 | 172 (165) | 04:00(05:09) | 2,6(6,7)% 0/6 |
261(360) |
| 30 | Fr 09.08 2019 |
Stadt
Sonne |
Trainer 21 | 71.6 22.1 |
30 | 5,00(34,8) | 26:17 | 11,4 | 126 (138) | 05:15(04:50) | 9,2(7,2)% 0/6 |
14(99) |
| 29 | Do 08.08 2019 |
Stadt
--- |
Trainer 21 | 71.6 22.1 |
30 | 5,20(29,8) | 27:14 | 11,5 | 130 (149) | 05:14(04:59) | 6,2(9,4)% 0/6 |
16(85) |
| 28 | Mi 07.08 2019 |
Wien
Warm |
Nimbus 20 | 71.1 21.9 |
25 | 10,50(24,6) | 57:19 | 11,0 | 126 (146) | 05:27(05:01) | 5,5(11,0)% 2/6 |
29(69) |
| 27 | Di 06.08 2019 |
St.Peter
Warm |
Nimbus 20 | 71.1 21.9 |
65 | 8,70(14,1) | 48:22 | 10,8 | 126 (148) | 05:33(04:57) | 6,7(11,6)% 4/6 |
24(40) |
| 26 | Mo 05.08 2019 |
Stadt
Sonne |
Nimbus 20 | 71.1 21.9 |
35 | 5,40(5,4) | 28:04 | 11,5 | 127 (145) | 05:11(04:49) | 9,8(11,9)% 6/6 |
16(16) |
| 25 | So 04.08 2019 |
STM Leibnitz
Sonne, Warm |
Hyperspeed 2 | 70.7 21.8 |
--- | 5,00(28,3) | 19:29 | 15,4 | 171 (165) | 03:53(04:59) | 6,0(11,5)% 5/6 |
117(201) |
| 24 | So 04.08 2019 |
STM Leibnitz
Sonne, Warm |
Hyperspeed 2 | 70.5 21.8 |
--- | 1,50(23,3) | 05:13 | 17,3 | 166 (165) | 03:28(04:19) | 22,3(11,9)% 6/6 |
25(84) |
| 23 | Sa 03.08 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.5 21.8 |
10 | 4,00(21,8) | 21:44 | 11,0 | 115 (138) | 05:26(04:34) | 15,9(9,7)% 3/6 |
9(59) |
| 22 | Do 01.08 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.0 21.6 |
15 | 5,10(17,8) | 26:47 | 11,4 | 125 (139) | 05:15(04:51) | 8,8(8,8)% 0/6 |
14(50) |
| 21 | Di 30.07 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.0 21.6 |
10 | 4,20(12,7) | 22:55 | 11,0 | 122 (145) | 05:27(04:51) | 8,9(9,0)% 0/6 |
11(36) |
| 20 | Mo 29.07 2019 |
Insel Brac Bol
Sonne Meer |
Racer Rot | 70.0 21.6 |
45 | 8,50(8,5) | 45:02 | 11,3 | 127 (152) | 05:17(04:56) | 7,3(9,4)% 0/6 |
25(25) |
| 19 | So 28.07 2019 |
Insel Brac Bol
Sonne Meer |
Trainer 21 | 70.0 21.6 |
35 | 6,30(21,6) | 35:23 | 10,7 | 123 (141) | 05:36(04:53) | 8,0(10,0)% 0/6 |
16(83) |
| 18 | Fr 26.07 2019 |
Stadt
Tempo/Heiß |
Trainer 21 | 70.0 21.6 |
40 | 8,20(15,3) | 37:12 | 13,2 | 145 (156) | 04:32(04:50) | 9,5(10,2)% 0/6 |
42(67) |
| 17 | Mi 24.07 2019 |
Stadt
Sonne, Warm |
Trainer 21 | 69.8 21.5 |
30 | 7,10(7,1) | 34:42 | 12,3 | 133 (169) | 04:53(04:47) | 10,5(10,6)% 0/6 |
25(25) |
| 16 | Sa 20.07 2019 |
Maria Buch Runde
Warm |
Nimbus 20 | 68.9 21.3 |
160 | 24,60(44,0) | 2:09:41 | 11,4 | 131 (153) | 05:16(04:48) | 10,0(10,8)% 0/6 |
78(139) |
| 15 | Do 18.07 2019 |
Wien
Warm |
Nimbus 20 | 70.0 21.6 |
35 | 12,50(19,4) | 1:04:52 | 11,6 | 125 (136) | 05:11(04:46) | 11,0(11,4)% 2/6 |
36(61) |
| 14 | Mi 17.07 2019 |
Stadion-Bahn
2x1000m |
Racer Rot | 69.7 21.5 |
25 | 6,90(6,9) | 33:26 | 12,4 | 133 (169) | 04:50(04:45) | 11,2(11,5)% 3/6 |
25(25) |
| 13 | Sa 13.07 2019 |
Stadt
--- |
Nimbus 20 | 69.5 21.5 |
30 | 5,20(21,0) | 26:54 | 11,6 | 128 (145) | 05:10(04:50) | 9,2(11,7)% 4/6 |
16(64) |
| 12 | Do 11.07 2019 |
St.Peter
--- |
Nimbus 20 | 69.5 21.5 |
70 | 8,80(15,8) | 47:05 | 11,2 | 123 (149) | 05:21(04:44) | 11,5(12,0)% 5/6 |
24(48) |
| 11 | Di 09.07 2019 |
Stadion-Bahn
5x400m |
Racer Rot | 70.2 21.7 |
25 | 7,00(7,0) | 34:06 | 12,3 | 131 (170) | 04:52(04:42) | 12,3(12,2)% 6/6 |
24(24) |
| 10 | Di 02.07 2019 |
Judenburg - Fisching
Warm |
Nimbus 20 | 69.5 21.5 |
145 | 22,80(22,8) | 2:03:34 | 11,1 | 125 (135) | 05:25(04:40) | 13,1(11,3)% 4/6 |
63(63) |
| 9 | Sa 29.06 2019 |
Stadt
Warm |
Racer Rot | 70.9 21.9 |
30 | 5,40(5,4) | 28:23 | 11,4 | 123 (133) | 05:15(04:44) | 11,7(11,1)% 4/6 |
15(15) |
| 8 | Sa 22.06 2019 |
Stadt
--- |
Trainer 21 | 69.8 21.5 |
25 | 5,00(32,6) | 25:41 | 11,7 | 125 (138) | 05:08(04:42) | 12,2(11,3)% 5/6 |
14(100) |
| 7 | Fr 21.06 2019 |
Stadt
--- |
Racer Rot | 70.4 21.7 |
30 | 5,40(27,6) | 27:37 | 11,7 | 127 (137) | 05:06(04:45) | 11,2(11,4)% 6/6 |
16(86) |
| 6 | Do 20.06 2019 |
Stadt
Sonne, Warm |
Trainer 21 | 70.1 21.6 |
50 | 6,10(22,2) | 32:36 | 11,2 | 122 (140) | 05:20(04:42) | 12,6(9,5)% 6/6 |
16(70) |
| 5 | Mi 19.06 2019 |
Judenburg - Murwald
Sonne |
Nimbus 20 | 69.7 21.5 |
70 | 10,70(16,1) | 56:58 | 11,3 | 128 (149) | 05:19(04:56) | 7,0(7,4)% 6/6 |
32(54) |
| 4 | Di 18.06 2019 |
Stadt
--- |
Nimbus 19 | 70.4 21.7 |
35 | 5,40(5,4) | 25:18 | 12,8 | 138 (149) | 04:41(04:43) | 12,1(6,2)% 6/6 |
22(22) |
| 3 | Sa 15.06 2019 |
Stadt
Warm |
Trainer 21 | 69.8 21.5 |
40 | 5,40(10,6) | 25:34 | 12,7 | 136 (147) | 04:44(04:41) | 13,0(4,2)% 6/6 |
21(146) |
| 2 | Fr 14.06 2019 |
Sommernachtslauf
Heiss |
Hyperspeed 2 | 70.0 21.6 |
40 | 5,20(5,2) | 19:44 | 15,8 | 171 (165) | 03:47(04:42) | 12,3(2,0)% 6/6 |
125(125) |
| 1 | Sa 08.06 2019 |
Stadt
Warm |
Nimbus 20 | 70.0 21.6 |
30 | 5,30(5,3) | 26:23 | 12,1 | 134 (151) | 04:58(04:53) | 8,3(0,0)% 6/6 |
19(19) |
