Trainingsmanager
Max Muster
180 cm / 42.47 Jahre


letztes Software Update am 01.10.2021
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Datum + Passwort + löschen
Lauf erfassen
Strecke: Info: Schuh: Nimbus 21/2
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass: Aktion:
Zeitraum Monate: Strecke:
Statistik
Trains/Wo
3,4
Trains/Mo
14,6
km/Wo
27,9
km/Mo
121,1
km ges
1.321,7
km Ø
8,3
Zeit Ø
44:29
Puls Ø
131,2
Pace-Ref
06:12
BMI 21,23 (Normalgewicht)
Normalgewicht Übergewicht Fettleibigkeit
19
ab 61.6
20
ab 64.8
21
ab 68.0
22
ab 71.3
23
ab 74.5
24
ab 77.8
25
ab 81.0
26
ab 84.2
27
ab 87.5
28
ab 90.7
29
ab 94.0
30
ab 97.2
31
ab 100.4
32
ab 103.7
33
ab 106.9
34
ab 110.2
Läufe Übersicht
Nr Datum Start / Verlauf Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form (Ø)
Best/6
Greif
Woche
159 Mo 22.08
2022
Paig-Runde
leichter Regen
Nimbus 21/2 68.8
21.2
185 18,19 (18,2) 1:45:00 10,4 140 (155) 05:46(05:45) 7,7 (9,8)%
0/6
67(67)
158 So 21.08
2022
Rothenthurm
Tempo
Nimbus 21/2 69.5
21.5
60 8,81 (17,8) 42:45 12,4 156 (170) 04:51(05:36) 10,7 (11,3)%
0/6
67(101)
157 Di 16.08
2022
Rothenthurm
---
Nimbus 24 69.8
21.5
60 9,00 (9,0) 50:07 10,8 139 (162) 05:34(05:44) 8,2 (13,2)%
0/6
34(34)
156 Sa 13.08
2022
Stadt
---
Nimbus 21/2 70.8
21.9
30 4,35 (9,9) 24:08 10,8 134 (147) 05:32(05:30) 12,7 (15,4)%
0/6
14(33)
155 Mo 08.08
2022
Stadt
---
Trainer 24 70.2
21.7
30 5,54 (5,5) 30:37 10,9 135 (150) 05:31(05:33) 11,6 (17,5)%
0/6
19(19)
154 So 07.08
2022
Stadt
---
Nimbus 21/2 70.0
21.6
15 4,31 (4,3) 24:36 10,5 134 (147) 05:42(05:44) 8,1 (18,9)%
0/6
14(14)
153 Fr 22.07
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,40 (4,4) 23:31 11,2 133 (154) 05:20(05:19) 16,8 (21,1)%
0/6
15(15)
152 So 17.07
2022
Seckau Grafenhütte
---
Salomon SC5 70.0
21.6
575 17,41 (30,6) 1:50:00 9,5 127 (164) 06:19(05:06) 21,7 (21,6)%
0/6
44(87)
151 Mi 13.07
2022
Stadt
---
Trainer 24 69.0
21.3
30 4,35 (13,2) 21:46 12,0 138 (145) 05:00(05:07) 21,4 (21,7)%
0/6
18(43)
150 Mo 11.07
2022
Rothenthurm
---
Trainer 24 69.5
21.5
60 8,86 (8,9) 47:23 11,2 125 (142) 05:20(04:57) 25,3 (22,6)%
4/6
25(25)
149 So 10.07
2022
Stadt
---
Trainer 24 70.0
21.6
20 4,95 (30,0) 24:43 12,0 138 (162) 04:59(05:09) 20,2 (21,9)%
1/6
20(93)
148 Fr 08.07
2022
Paig-Runde
---
Nimbus 21/2 68.7
21.2
180 15,66 (25,1) 1:27:17 10,8 129 (147) 05:34(05:07) 21,0 (21,8)%
0/6
46(73)
147 Do 07.07
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
65 9,42 (9,4) 51:51 10,9 127 (144) 05:30(05:10) 19,9 (21,9)%
0/6
27(27)
146 So 03.07
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,31 (10,3) 23:37 10,9 124 (135) 05:28(05:04) 22,2 (22,4)%
0/6
12(33)
145 Mi 29.06
2022
Stadion-Bahn
4x400m
Racer Rot 69.0
21.3
15 5,98 (6,0) 29:33 12,1 131 (169) 04:56(04:53) 27,2 (22,8)%
3/6
21(21)
144 Sa 25.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,34 (32,3) 22:54 11,4 130 (146) 05:16(05:07) 21,0 (22,9)%
5/6
14(116)
143 Fr 24.06
2022
Rothenthurm
Warm
Trainer 24 70.0
21.6
65 8,80 (28,0) 43:46 12,1 141 (162) 04:58(05:11) 19,7 (22,8)%
5/6
39(102)
142 Do 23.06
2022
Wien
Warm
Racer Rot 70.0
21.6
5 10,46 (19,2) 54:34 11,5 129 (141) 05:13(05:06) 21,5 (22,7)%
4/6
33(63)
141 Mi 22.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,44 (8,7) 22:55 11,6 131 (146) 05:09(05:03) 22,7 (23,2)%
6/6
15(30)
140 Di 21.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,30 (4,3) 21:55 11,8 131 (146) 05:05(04:59) 24,4 (22,7)%
6/6
15(15)
139 Fr 17.06
2022
Stadt
---
Nimbus 24 70.0
21.6
20 4,36 (11,5) 22:39 11,5 125 (134) 05:11(04:51) 27,8 (21,3)%
6/6
13(40)
138 Mo 13.06
2022
Rothenthurm
---
Nimbus 21/2 68.5
21.1
50 7,14 (7,1) 36:24 11,8 136 (151) 05:05(05:08) 20,9 (19,3)%
3/6
27(27)
137 Sa 11.06
2022
Stadt
---
Tartheredge 70.0
21.6
25 4,29 (42,6) 22:51 11,3 132 (149) 05:19(05:13) 18,7 (18,9)%
1/6
14(127)
136 Fr 10.06
2022
Waltersdorfrunde
Longjog
Nimbus 21/2 70.0
21.6
210 20,27 (38,3) 1:54:43 10,6 125 (145) 05:39(04:59) 24,4 (19,9)%
3/6
55(113)
135 Do 09.06
2022
Rothenthurm
---
Trainer 24 69.8
21.5
55 6,91 (18,0) 36:55 11,2 131 (143) 05:20(05:09) 20,3 (18,7)%
0/6
22(58)
134 Mo 06.06
2022
Waltersdorfrunde
---
Nimbus 21/2 70.5
21.8
105 11,13 (11,1) 1:01:36 10,8 133 (149) 05:32(05:22) 15,5 (19,4)%
1/6
36(36)
133 Fr 03.06
2022
Merkendorf
---
Trainer 24 71.5
22.1
5 4,06 (12,3) 22:54 10,6 125 (135) 05:38(05:20) 16,2 (19,3)%
0/6
11(36)
132 Do 02.06
2022
Merkendorf
---
Nimbus 21/2 71.0
21.9
5 5,16 (8,2) 26:46 11,6 133 (145) 05:11(05:14) 18,6 (23,1)%
0/6
18(25)
131 Mo 30.05
2022
Bad Gleichenberg
---
Nimbus 21/2 71.0
21.9
5 3,03 (3,0) 17:04 10,7 117 (132) 05:37(04:59) 24,5 (23,6)%
0/6
7(7)
130 So 29.05
2022
Bad Gleichenbergrunde
Regen
Nimbus 21/2 72.5
22.4
265 16,64 (39,9) 1:43:33 9,6 122 (144) 06:13(05:17) 17,5 (23,7)%
0/6
39(80)
129 Sa 28.05
2022
Merkendorf
Tempo
Nimbus 21/2 72.0
22.2
5 5,06 (23,3) 23:47 12,8 140 (154) 04:42(04:59) 24,3 (26,2)%
4/6
23(41)
128 Mi 25.05
2022
Merkendorfrunde
Warm
Nimbus 21/2 72.0
22.2
110 7,47 (18,2) 45:56 9,8 123 (140) 06:08(05:25) 14,5 (25,4)%
4/6
18(18)
127 Mo 23.05
2022
Gleichenbergerkogel*
Warm
Fujitrabuco Lyte 72.0
22.2
540 10,76 (10,8) 1:25:28 7,6 130 (163) 07:56(00:00) 0,0 (0,0)%
0/6
0(0)
126 So 22.05
2022
Bad Gleichenberg
4x400m
Fujitrabuco Lyte 72.0
22.2
5 2,01 (34,5) 8:23 14,4 142 (170) 04:10(04:28) 39,0 (27,5)%
6/6
11(117)
125 Sa 21.05
2022
Dörferlauf
Warm
Nimbus 21/2 72.0
22.2
120 13,54 (32,5) 1:12:57 11,1 130 (148) 05:23(05:05) 22,0 (24,6)%
4/6
42(106)
124 Do 19.05
2022
Merkendorf
---
Trainer 24 72.0
22.2
5 4,07 (18,9) 19:13 12,7 139 (154) 04:43(04:58) 24,8 (25,4)%
6/6
18(64)
123 Di 17.05
2022
Merkendorf
2x1000m
Trainer 24 70.9
21.9
5 3,16 (14,9) 15:15 12,4 128 (156) 04:49(04:40) 32,8 (24,8)%
6/6
11(46)
122 Mo 16.05
2022
Dörferlauf
---
Nimbus 21/2 70.9
21.9
90 11,71 (11,7) 1:04:22 10,9 129 (149) 05:29(05:12) 19,2 (22,9)%
6/6
35(35)
121 So 15.05
2022
Merkendorf
---
Trainer 24 70.5
21.8
5 5,18 (21,6) 25:13 12,3 132 (150) 04:52(04:52) 27,3 (22,6)%
6/6
19(72)
120 Do 12.05
2022
Rothenthurm
---
Nimbus 21/2 70.5
21.8
110 12,16 (16,5) 1:05:25 11,2 130 (145) 05:22(05:06) 21,7 (21,5)%
6/6
38(53)
119 Mi 11.05
2022
Stadt
---
Nimbus 21 70.2
21.7
30 4,30 (4,3) 21:27 12,0 133 (143) 04:59(04:54) 26,4 (21,3)%
6/6
15(15)
118 So 08.05
2022
Stadt
Regen
Nimbus 21 70.8
21.9
20 4,91 (37,8) 25:11 11,7 133 (145) 05:07(05:06) 21,4 (20,9)%
5/6
17(147)
117 Sa 07.05
2022
Rothenthurm
Regen
Nimbus 21 71.0
21.9
75 9,79 (32,9) 47:50 12,3 142 (160) 04:53(05:07) 21,2 (21,0)%
6/6
45(130)
116 Mi 04.05
2022
St.Peter
---
Nimbus 21 70.0
21.6
110 12,44 (23,1) 1:07:17 11,1 134 (150) 05:24(05:17) 17,4 (20,3)%
3/6
42(85)
115 Mo 02.05
2022
St.Peter
---
Nimbus 21/2 70.0
21.6
80 10,64 (10,6) 53:46 11,9 138 (156) 05:03(05:08) 20,7 (20,6)%
5/6
43(43)
114 So 01.05
2022
Stadt
Regen
Nimbus 21 70.2
21.7
20 4,48 (30,9) 22:52 11,8 135 (144) 05:06(05:09) 20,4 (20,8)%
6/6
17(111)
113 Sa 30.04
2022
Judenburg - Fisching
---
Nimbus 21 70.2
21.7
120 17,63 (26,4) 1:33:38 11,3 130 (162) 05:18(04:59) 24,3 (20,4)%
6/6
56(94)
112 Do 28.04
2022
Rothenthurm
Tempo
Trainer 24 70.0
21.6
60 8,74 (8,7) 43:00 12,2 140 (155) 04:55(05:06) 21,7 (18,1)%
6/6
38(38)
111 So 24.04
2022
Paig-Runde
Longjog/HM
Nimbus 21/2 69.8
21.5
230 23,66 (58,4) 2:11:10 10,8 136 (153) 05:32(05:17) 17,4 (17,5)%
6/6
82(232)
110 Sa 23.04
2022
Judenburg - Fisching
---
Nimbus 21/2 70.0
21.6
120 18,39 (34,8) 1:33:00 11,9 142 (158) 05:03(05:12) 19,4 (17,4)%
5/6
82(150)
109 Mi 20.04
2022
Stadt
---
Nimbus 21/2 70.5
21.8
35 5,94 (16,4) 30:15 11,8 135 (152) 05:05(05:06) 21,4 (15,6)%
2/6
22(68)
108 Mo 18.04
2022
Wien
---
Racer Rot 70.0
21.6
15 10,43 (10,4) 51:15 12,2 141 (156) 04:54(05:14) 18,4 (15,3)%
1/6
46(46)
107 So 17.04
2022
Wien
---
Racer Rot 69.5
21.5
10 6,00 (16,6) 35:36 10,1 125 (140) 05:56(05:36) 10,6 (14,9)%
0/6
15(54)
106 Sa 16.04
2022
Stadt
---
Nimbus 21/2 69.0
21.3
15 4,45 (10,6) 23:27 11,4 133 (150) 05:16(05:16) 17,9 (16,1)%
0/6
15(39)
105 Di 12.04
2022
Wien
---
Racer Rot 69.0
21.3
5 6,11 (6,1) 31:16 11,7 137 (150) 05:07(05:19) 16,6 (17,4)%
0/6
24(24)
104 So 10.04
2022
Waltersdorfrunde
---
Nimbus 21/2 68.5
21.1
245 21,14 (38,4) 2:03:03 10,3 140 (161) 05:49(05:43) 8,5 (17,5)%
0/6
77(140)
103 Sa 09.04
2022
Stadt
Regen
Nimbus 21 69.0
21.3
20 4,27 (17,3) 22:39 11,3 131 (149) 05:18(05:11) 19,5 (19,6)%
1/6
14(63)
102 Mo 04.04
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
125 13,01 (13,0) 1:09:23 11,3 138 (160) 05:19(05:20) 16,2 (19,5)%
0/6
49(49)
101 So 03.04
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
80 9,12 (13,5) 48:22 11,3 135 (151) 05:18(05:15) 18,0 (19,9)%
2/6
32(47)
100 Sa 02.04
2022
Stadt
---
Nimbus 21/2 69.0
21.3
30 4,33 (4,3) 21:45 11,9 133 (144) 05:01(04:56) 25,5 (19,7)%
0/6
15(15)
99 So 27.03
2022
Waltersdorfrunde
---
Nimbus 21/2 68.7
21.2
230 17,24 (36,6) 1:39:44 10,4 130 (155) 05:47(05:17) 17,2 (19,8)%
0/6
50(128)
98 Sa 26.03
2022
Rothenturm
Tempo
Trainer 24 69.0
21.3
75 9,30 (19,4) 45:05 12,4 143 (160) 04:50(05:06) 21,5 (20,4)%
0/6
44(78)
97 Mo 21.03
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
90 10,10 (10,1) 54:00 11,2 133 (149) 05:20(05:13) 18,9 (20,4)%
0/6
34(34)
96 So 20.03
2022
Stadt
---
Nimbus 21/2 70.0
21.6
30 6,70 (33,6) 35:22 11,4 133 (149) 05:16(05:15) 18,2 (21,6)%
0/6
23(125)
95 Sa 19.03
2022
Rothenthurm
---
Nimbus 21/2 69.9
21.6
80 10,12 (26,9) 54:27 11,2 134 (146) 05:22(05:19) 16,8 (22,5)%
0/6
35(102)
94 Fr 18.03
2022
Rothenthurm
1X3000m,1x1000m
Trainer 24 69.5
21.5
65 8,23 (16,8) 38:23 12,9 143 (163) 04:39(04:55) 26,2 (23,6)%
2/6
41(67)
93 Do 17.03
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
65 8,53 (8,5) 46:01 11,1 129 (142) 05:23(05:08) 20,8 (22,9)%
0/6
26(26)
92 So 13.03
2022
Rothenthurm
Kalt
Trainer 24 69.5
21.5
50 8,31 (36,6) 40:30 12,3 141 (160) 04:52(05:06) 21,5 (24,0)%
2/6
37(123)
91 Sa 12.03
2022
Stadt
Kalt
Trainer 24 70.5
21.8
20 4,38 (28,3) 21:49 12,0 132 (148) 04:58(04:55) 26,2 (24,6)%
6/6
15(86)
90 Fr 11.03
2022
Paig-Runde
---
Nimbus 21/2 69.5
21.5
170 17,88 (23,9) 1:39:00 10,8 127 (149) 05:32(05:01) 23,7 (24,1)%
3/6
51(71)
89 Mi 09.03
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
45 5,99 (6,0) 30:58 11,6 132 (147) 05:10(05:02) 23,1 (23,6)%
0/6
20(20)
88 So 06.03
2022
Waltersdorfrunde
Kalt
Nimbus 21/2 69.3
21.4
105 11,74 (16,1) 1:06:05 10,7 124 (148) 05:37(05:05) 21,8 (24,1)%
1/6
31(44)
87 Sa 05.03
2022
Stadt
Kalt
Nimbus 21/2 69.9
21.6
30 4,37 (4,4) 22:33 11,6 127 (136) 05:09(04:51) 27,9 (24,5)%
2/6
13(13)
86 So 27.02
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
35 5,51 (27,6) 27:46 11,9 133 (150) 05:02(04:58) 24,8 (24,0)%
0/6
20(96)
85 Sa 26.02
2022
Rothenthurm
Kalt
Nimbus 21/2 69.5
21.5
55 8,06 (22,1) 39:23 12,3 139 (154) 04:53(05:02) 23,3 (24,4)%
0/6
34(76)
84 Fr 25.02
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
55 5,17 (14,0) 29:12 10,6 125 (142) 05:38(05:09) 20,6 (24,7)%
0/6
14(42)
83 Di 22.02
2022
Rothenthurm
---
Nimbus 21/2 68.9
21.3
55 8,85 (8,9) 45:29 11,7 129 (142) 05:08(04:55) 26,0 (25,7)%
3/6
28(28)
82 Sa 19.02
2022
Judenburg - Fisching
Starker Wind
Nimbus 21/2 69.5
21.5
110 18,56 (35,8) 1:39:50 11,2 128 (149) 05:22(04:58) 24,6 (24,7)%
0/6
56(131)
81 Do 17.02
2022
Rothenthurm
Tempo/Eisig
Trainer 24 69.5
21.5
70 8,51 (17,2) 40:02 12,8 144 (161) 04:42(04:59) 24,4 (26,4)%
4/6
43(75)
80 Di 15.02
2022
Judenburg - Murwald
2x2000m
Trainer 24 69.2
21.4
40 8,68 (8,7) 42:35 12,2 133 (167) 04:54(04:52) 27,2 (26,4)%
5/6
32(32)
79 Sa 12.02
2022
Stadt
Kalt
Nimbus 21/2 69.2
21.4
45 5,91 (25,4) 29:05 12,2 136 (152) 04:55(04:56) 25,6 (25,7)%
1/6
23(103)
78 Do 10.02
2022
St.Peter
Tempolauf
Trainer 24 68.9
21.3
60 8,77 (19,5) 40:21 13,0 144 (163) 04:36(04:54) 26,5 (25,4)%
0/6
45(80)
77 Mo 07.02
2022
St.Peter
Schnee
Nimbus 21/2 69.5
21.5
80 10,68 (10,7) 56:41 11,3 132 (146) 05:18(05:10) 20,2 (26,0)%
1/6
35(35)
76 So 06.02
2022
Stadt
Kalt
Trainer 24 69.5
21.5
15 2,41 (16,5) 11:52 12,2 126 (140) 04:55(04:36) 34,7 (27,6)%
6/6
8(52)
75 Sa 05.02
2022
Stadt
---
Nimbus 21 69.5
21.5
30 5,43 (14,1) 27:44 11,7 131 (145) 05:06(04:59) 24,5 (26,3)%
5/6
18(44)
74 Do 03.02
2022
St.Peter
---
Nimbus 21/2 69.7
21.5
55 8,69 (8,7) 46:36 11,2 127 (145) 05:21(05:03) 22,8 (26,2)%
5/6
26(26)
73 So 30.01
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
85 10,88 (25,8) 57:54 11,3 128 (151) 05:19(05:00) 23,8 (26,2)%
5/6
33(82)
72 Sa 29.01
2022
Stadt
---
Nimbus 21 69.0
21.3
25 4,37 (15,0) 22:17 11,8 126 (139) 05:05(04:47) 29,8 (26,4)%
6/6
13(49)
71 Mi 26.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
45 6,23 (10,6) 31:10 12,0 129 (140) 05:00(04:46) 30,0 (25,5)%
6/6
21(36)
70 Mo 24.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
20 4,36 (4,4) 21:40 12,1 132 (139) 04:58(04:54) 26,6 (23,8)%
1/6
15(15)
69 So 23.01
2022
Judenburg - Fisching
Longjog
Nimbus 21/2 68.0
21.0
130 19,73 (39,8) 1:44:32 11,3 131 (130) 05:17(04:59) 24,4 (23,6)%
0/6
64(125)
68 Do 20.01
2022
Rothenthurm
Kalt
Nimbus 21 69.0
21.3
55 7,07 (20,0) 37:16 11,4 130 (145) 05:16(05:03) 22,7 (24,7)%
0/6
23(61)
67 Do 20.01
2022
Stadt
Kalt
Nimbus 21/2 69.0
21.3
20 4,32 (13,0) 22:16 11,6 129 (159) 05:09(04:58) 24,9 (24,8)%
1/6
14(38)
66 Di 18.01
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
75 8,64 (8,6) 46:58 11,0 125 (139) 05:26(04:59) 24,2 (25,0)%
2/6
24(24)
65 So 16.01
2022
Waltersdorfrunde
Kalt
Nimbus 21/2 69.8
21.5
125 13,05 (40,6) 1:12:37 10,8 128 (145) 05:33(05:10) 20,2 (25,4)%
3/6
38(124)
64 Sa 15.01
2022
Stadt
---
Nimbus 21 69.5
21.5
35 5,48 (27,5) 28:10 11,7 130 (152) 05:08(04:57) 25,2 (27,3)%
6/6
18(86)
63 Mi 12.01
2022
Stadt
Eisig,Kalt
Nimbus 21 69.0
21.3
15 2,28 (22,0) 10:43 12,8 136 (146) 04:42(04:44) 30,9 (26,6)%
6/6
9(68)
62 Mo 10.01
2022
Waltersdorfrunde
Longjog
Nimbus 21/2 68.8
21.2
195 19,75 (19,8) 1:48:48 10,9 129 (146) 05:30(05:02) 23,3 (25,5)%
6/6
59(59)
61 So 09.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
10 3,13 (36,2) 14:39 12,8 140 (154) 04:40(04:55) 26,0 (24,7)%
5/6
14(115)
60 Sa 08.01
2022
Stadt
Kalt
Nimbus 21 69.2
21.4
10 2,28 (33,0) 10:56 12,5 136 (145) 04:47(04:52) 27,2 (24,8)%
6/6
9(101)
59 Fr 07.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
20 3,34 (30,8) 15:58 12,6 133 (143) 04:46(04:43) 31,3 (23,8)%
5/6
13(92)
58 Do 06.01
2022
Waltersdorfrunde
Kalt
Nimbus 21/2 69.0
21.3
100 10,89 (27,4) 1:00:42 10,8 126 (145) 05:34(05:08) 20,8 (23,0)%
2/6
30(79)
57 Mi 05.01
2022
Rothenthurm
Kalt
Nimbus 21 69.0
21.3
55 8,72 (16,5) 46:04 11,4 127 (142) 05:16(04:59) 24,6 (23,6)%
4/6
26(49)
56 Mo 03.01
2022
Stadion-Bahn
2x1000m
Nimbus 21 69.0
21.3
60 7,80 (7,8) 42:52 10,9 129 (162) 05:29(05:14) 18,6 (23,0)%
2/6
23(23)
55 So 02.01
2022
Stadt
Eisig,Kalt
Nimbus 21 69.2
21.4
20 4,39 (43,8) 21:44 12,1 133 (145) 04:57(04:55) 26,1 (23,7)%
3/6
16(151)
54 Sa 01.01
2022
Rothenthurm
Eisig,Kalt
Nimbus 21 69.0
21.3
70 9,22 (39,4) 46:56 11,8 136 (152) 05:05(05:06) 21,4 (23,2)%
2/6
35(135)
53 Fr 31.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.0
21.3
45 6,09 (30,2) 30:36 11,9 132 (151) 05:01(04:54) 26,6 (24,2)%
3/6
21(100)
52 Do 30.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.0
21.3
20 4,83 (24,1) 25:31 11,4 126 (136) 05:16(04:59) 24,5 (22,9)%
1/6
14(79)
51 Mi 29.12
2021
Rothenthurm
Schnee,Eisig!
Salomon SC5 68.9
21.3
90 10,41 (19,3) 57:27 10,9 127 (144) 05:31(05:08) 20,6 (22,2)%
0/6
30(65)
50 Di 28.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.5
21.5
20 4,44 (8,9) 21:58 12,1 136 (145) 04:56(05:02) 23,3 (24,1)%
0/6
17(35)
49 Mo 27.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.8
21.5
20 4,45 (4,5) 21:46 12,3 138 (153) 04:53(05:03) 22,9 (24,6)%
1/6
18(18)
48 So 26.12
2021
Wien
Kalt
Nimbus 21/2 68.9
21.3
5 4,09 (28,0) 20:52 11,8 126 (139) 05:06(04:52) 27,4 (24,7)%
2/6
12(83)
47 Sa 25.12
2021
Wien
Warm
Nimbus 21/2 68.7
21.2
15 4,83 (24,0) 28:55 10,0 116 (124) 05:59(05:13) 18,8 (25,3)%
3/6
11(71)
46 Fr 24.12
2021
Wien
Warm
Nimbus 21/2 68.2
21.0
35 15,83 (19,1) 1:25:20 11,1 129 (141) 05:23(05:09) 20,4 (26,6)%
5/6
48(60)
45 Di 21.12
2021
Stadt
Eisig,Kalt
Nimbus 21 67.5
20.8
20 3,29 (3,3) 15:56 12,4 131 (143) 04:50(04:43) 31,6 (27,4)%
6/6
12(12)
44 So 19.12
2021
Stadt
Eisig,Kalt
Nimbus 21 67.5
20.8
35 4,42 (30,6) 23:24 11,3 126 (137) 05:17(04:55) 26,2 (26,3)%
6/6
13(84)
43 Sa 18.12
2021
Stadt
Eisig,Kalt
Nimbus 21 66.9
20.6
20 4,34 (26,2) 22:23 11,6 130 (140) 05:09(05:00) 23,8 (23,9)%
4/6
14(71)
42 Mi 15.12
2021
Stadt
Kalt,Schnee
Nimbus 21 67.2
20.7
30 5,08 (21,8) 26:36 11,5 122 (131) 05:14(04:45) 30,6 (24,6)%
6/6
14(57)
41 Mo 13.12
2021
St.Peter
Kalt,Schnee
Salomon SC5 67.0
20.7
160 16,76 (16,8) 1:33:57 10,7 122 (138) 05:36(04:53) 26,8 (22,9)%
4/6
43(43)
40 So 12.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.3
20.8
35 5,79 (26,5) 30:55 11,2 125 (141) 05:20(04:57) 25,1 (21,7)%
0/6
17(81)
39 Sa 11.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.3
20.8
25 4,39 (20,7) 23:46 11,1 123 (130) 05:24(04:57) 25,2 (22,1)%
1/6
12(64)
38 Do 09.12
2021
Rothenthurm
Eisig,Kalt
Salomon SC5 67.2
20.7
95 9,64 (16,3) 55:43 10,4 131 (145) 05:46(05:32) 12,0 (22,1)%
0/6
29(52)
37 Mi 08.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.0
20.7
20 3,37 (6,7) 17:13 11,7 128 (143) 05:06(04:51) 27,6 (24,3)%
3/6
11(23)
36 Di 07.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.0
20.7
20 3,33 (3,3) 17:05 11,7 135 (143) 05:07(05:09) 20,6 (22,6)%
0/6
12(12)
35 So 05.12
2021
Rothenthurm
Schnee,Kalt
Salomon SC5 68.2
21.0
65 8,35 (34,9) 46:21 10,8 127 (142) 05:33(05:12) 19,3 (23,0)%
0/6
24(95)
34 Sa 04.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.5
20.8
20 3,33 (26,6) 16:45 11,9 130 (145) 05:01(04:51) 27,7 (24,4)%
3/6
11(71)
33 Fr 03.12
2021
Stadt
Kalt
Nimbus 21 67.5
20.8
55 6,96 (23,2) 38:42 10,8 121 (137) 05:33(04:57) 25,1 (23,9)%
1/6
18(60)
32 Mi 01.12
2021
Rothenthurm
---
Nimbus 21 67.5
20.8
105 11,64 (16,3) 1:04:37 10,8 122 (140) 05:33(04:56) 25,5 (24,5)%
4/6
30(42)
31 Di 30.11
2021
Stadt
Schnee,Eisig
Salomon SC5 67.0
20.7
65 4,64 (4,6) 27:08 10,3 126 (140) 05:50(05:18) 17,2 (24,6)%
5/6
12(12)
30 So 28.11
2021
Waltersdorfrunde*
Schnee
Salomon SC5 67.3
20.8
100 10,10 (46,6) 1:04:49 9,3 124 (150) 06:25(00:00) 0,0 (0,0)%
0/6
0(116)
29 Sa 27.11
2021
Paig-Runde
Schnee
Salomon SC4 66.5
20.5
210 21,74 (36,5) 1:59:18 10,9 130 (150) 05:29(05:01) 23,5 (23,9)%
2/6
67(116)
28 Do 25.11
2021
Stadt
Kalt
Nimbus 21 67.3
20.8
45 5,91 (14,8) 30:30 11,6 128 (142) 05:09(04:52) 27,2 (24,4)%
4/6
19(49)
27 Mo 22.11
2021
Rothenthurm
Kalt
Nimbus 21/2 66.7
20.6
65 8,88 (8,9) 45:37 11,7 131 (145) 05:08(04:58) 24,7 (23,8)%
1/6
30(30)
26 Sa 20.11
2021
Stadt
---
Nimbus 21/2 67.2
20.7
30 4,72 (18,0) 24:56 11,4 123 (136) 05:16(04:49) 28,7 (24,9)%
6/6
13(58)
25 Fr 19.11
2021
Rothenturm
---
Nimbus 21/2 67.2
20.7
45 6,48 (13,3) 35:15 11,0 122 (135) 05:26(04:55) 26,3 (24,0)%
4/6
17(45)
24 Mo 15.11
2021
Stadion-Bahn
2x400m
Trainer 21 66.9
20.6
55 6,79 (6,8) 35:57 11,3 141 (171) 05:17(05:30) 12,8 (23,3)%
1/6
28(28)
23 So 14.11
2021
Waltersdorfrunde
Longjog
Nimbus 21/2 67.0
20.7
195 20,03 (25,5) 1:47:40 11,2 129 (158) 05:22(04:54) 26,4 (24,2)%
3/6
62(80)
22 Sa 13.11
2021
Stadt
---
Nimbus 21/2 66.9
20.6
30 5,45 (5,5) 28:01 11,7 131 (140) 05:08(05:01) 23,7 (24,4)%
4/6
18(18)
21 So 07.11
2021
Rothenthurm
Tempo
Trainer 24 67.0
20.7
70 8,71 (21,2) 41:19 12,6 135 (161) 04:44(04:43) 31,5 (23,8)%
2/6
35(76)
20 Sa 06.11
2021
Stadt
---
Nimbus 21/2 67.0
20.7
30 4,44 (12,5) 23:22 11,4 129 (136) 05:15(05:02) 23,4 (22,8)%
0/6
14(41)
19 Mo 01.11
2021
Judenburg - Murwald
2x1000m
Trainer 24 67.0
20.7
70 8,05 (8,1) 42:13 11,4 132 (163) 05:14(05:05) 22,0 (23,4)%
0/6
27(27)
18 So 31.10
2021
Waltersdorfrunde
---
Nimbus 21/2 66.6
20.6
100 11,87 (28,0) 1:06:41 10,7 128 (148) 05:37(05:15) 18,0 (24,2)%
0/6
34(78)
17 Sa 30.10
2021
Stadt
Kalt
Trainer 24 66.9
20.6
30 5,53 (16,2) 27:04 12,3 133 (145) 04:53(04:51) 28,0 (24,8)%
0/6
20(44)
16 Di 26.10
2021
Waltersdorfrunde
---
Nimbus 21/1 67.2
20.7
105 10,63 (10,6) 1:03:15 10,1 119 (140) 05:57(05:10) 20,1 (24,9)%
0/6
24(24)
15 So 24.10
2021
Rothenthurm
---
Nimbus 21/1 67.0
20.7
65 8,75 (43,4) 44:49 11,7 131 (154) 05:07(04:57) 25,2 (27,0)%
1/6
29(150)
14 Sa 23.10
2021
Judenburg - Fisching
Nebel
Nimbus 21/1 66.5
20.5
115 19,10 (34,7) 1:41:50 11,3 127 (148) 05:19(04:53) 27,1 (27,3)%
1/6
57(121)
13 Mi 20.10
2021
Rothenthurm
---
Trainer 24 67.0
20.7
65 7,70 (15,6) 35:45 12,9 143 (162) 04:38(04:53) 27,0 (26,7)%
0/6
38(64)
12 Mo 18.10
2021
Stadion-Bahn
4x400
Trainer 24 67.0
20.7
70 7,86 (7,9) 41:38 11,3 131 (168) 05:17(05:05) 21,8 (27,6)%
1/6
26(26)
11 So 17.10
2021
Rothenthurm
Kalt
Nimbus 21/2 67.2
20.7
150 14,43 (25,8) 1:15:07 11,5 129 (150) 05:12(04:50) 28,5 (29,2)%
6/6
46(83)
10 Sa 16.10
2021
Stadt
Kalt
Nimbus 21/2 66.8
20.6
20 4,34 (11,3) 21:53 11,9 124 (139) 05:02(04:40) 32,8 (28,7)%
6/6
13(37)
9 Di 12.10
2021
Stadion-Bahn
2x1000m
Trainer 24 67.2
20.7
35 6,98 (7,0) 34:58 12,0 131 (166) 05:00(04:54) 26,7 (27,8)%
4/6
24(24)
8 So 10.10
2021
Stadt
Kalt
Nimbus 21/2 67.2
20.7
50 6,31 (32,9) 33:33 11,3 128 (148) 05:19(05:01) 23,7 (28,3)%
6/6
19(95)
7 Sa 09.10
2021
Judenburg - Fisching
---
Nimbus 21/2 67.8
20.9
125 18,08 (26,6) 1:39:02 11,0 119 (142) 05:28(04:41) 32,3 (28,3)%
6/6
45(76)
6 Mi 06.10
2021
Stadt
Regen
Nimbus 21 68.0
21.0
20 3,06 (8,5) 14:07 13,0 138 (147) 04:36(04:43) 31,4 (22,9)%
6/6
13(31)
5 Mo 04.10
2021
Stadt
---
Nimbus 21/2 67.2
20.7
30 5,46 (5,5) 27:46 11,8 131 (143) 05:05(04:57) 25,1 (17,7)%
6/6
18(18)
4 Sa 02.10
2021
Rothenthurm
Tempolauf
Trainer 24 67.2
20.7
85 10,22 (25,9) 46:33 13,2 145 (163) 04:33(04:51) 27,7 (13,5)%
6/6
55(104)
3 Do 30.09
2021
Stadion-Bahn
3x1000m
Trainer 24 67.8
20.9
20 7,62 (15,7) 37:15 12,3 130 (166) 04:53(04:47) 29,6 (8,9)%
6/6
26(49)
2 Mo 27.09
2021
Rothenthurm
Regen
Nimbus 21/2 68.0
21.0
45 8,03 (8,0) 42:59 11,2 126 (142) 05:21(05:01) 23,6 (3,9)%
6/6
23(23)
1 Sa 25.09
2021
Stadt
---
Nimbus 21/2 68.0
21.0
20 4,31 (4,3) 23:34 11,0 115 (127) 05:28(04:42) 32,0 (0,0)%
6/6
10(10)