Max Muster
180 cm / 42.84 Jahre
letztes Software Update am 01.10.2021
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Datum + Passwort + löschen
Lauf erfassen
Statistik
| Trains/Wo 3,0 |
Trains/Mo 12,9 |
km/Wo 25,9 |
km/Mo 112,4 |
km ges 716,7 |
km Ø 8,7 |
Zeit Ø 47:03 |
Puls Ø 133,2 |
Pace-Ref 06:07 |
BMI 21,23 (Normalgewicht)
| Normalgewicht | Übergewicht | Fettleibigkeit | |||||||||||||
|
19 ab 61.6 |
20 ab 64.8 |
21 ab 68.0 |
22 ab 71.3 |
23 ab 74.5 |
24 ab 77.8 |
25 ab 81.0 |
26 ab 84.2 |
27 ab 87.5 |
28 ab 90.7 |
29 ab 94.0 |
30 ab 97.2 |
31 ab 100.4 |
32 ab 103.7 |
33 ab 106.9 |
34 ab 110.2 |
Läufe Übersicht
| Nr | Datum | Start / Verlauf | Schuhe | kg BMI |
Hm | km Woche |
Zeit | km/h | Puls Pmax |
Pace Norm |
Form (Ø) Best/6 |
Greif Woche |
| 82 | Mo 22.08 2022 |
Paig-Runde leichter Regen |
Nimbus 21/2 | 68.8 21.2 |
185 | 18,19 (18,2) | 1:45:00 | 10,4 | 140 (155) | 05:46(05:40) | 7,7
(9,8)% 0/6 |
67(67) |
| 81 | So 21.08 2022 |
Rothenthurm Tempo |
Nimbus 21/2 | 69.5 21.5 |
60 | 8,81 (17,8) | 42:45 | 12,4 | 156 (170) | 04:51(05:31) | 10,7
(11,3)% 0/6 |
67(101) |
| 80 | Di 16.08 2022 |
Rothenthurm --- |
Nimbus 24 | 69.8 21.5 |
60 | 9,00 (9,0) | 50:07 | 10,8 | 139 (162) | 05:34(05:39) | 8,2
(13,4)% 0/6 |
34(34) |
| 79 | Sa 13.08 2022 |
Stadt --- |
Nimbus 21/2 | 70.8 21.9 |
30 | 4,35 (9,9) | 24:08 | 10,8 | 134 (147) | 05:32(05:25) | 12,7
(15,6)% 0/6 |
14(33) |
| 78 | Mo 08.08 2022 |
Stadt --- |
Trainer 24 | 70.2 21.7 |
30 | 5,54 (5,5) | 30:37 | 10,9 | 135 (150) | 05:31(05:28) | 11,6
(17,7)% 0/6 |
19(19) |
| 77 | So 07.08 2022 |
Stadt --- |
Nimbus 21/2 | 70.0 21.6 |
15 | 4,31 (4,3) | 24:36 | 10,5 | 134 (147) | 05:42(05:39) | 8,1
(19,1)% 0/6 |
14(14) |
| 76 | Fr 22.07 2022 |
Stadt --- |
Nimbus 21/2 | 70.0 21.6 |
20 | 4,40 (4,4) | 23:31 | 11,2 | 133 (154) | 05:20(05:14) | 16,8
(21,3)% 0/6 |
15(15) |
| 75 | So 17.07 2022 |
Seckau Grafenhütte --- |
Salomon SC5 | 70.0 21.6 |
575 | 17,41 (30,6) | 1:50:00 | 9,5 | 127 (164) | 06:19(04:58) | 23,0
(21,8)% 1/6 |
44(87) |
| 74 | Mi 13.07 2022 |
Stadt --- |
Trainer 24 | 69.0 21.3 |
30 | 4,35 (13,2) | 21:46 | 12,0 | 138 (145) | 05:00(05:02) | 21,4
(21,7)% 0/6 |
18(43) |
| 73 | Mo 11.07 2022 |
Rothenthurm --- |
Trainer 24 | 69.5 21.5 |
60 | 8,86 (8,9) | 47:23 | 11,2 | 125 (142) | 05:20(04:52) | 25,3
(22,6)% 4/6 |
25(25) |
| 72 | So 10.07 2022 |
Stadt --- |
Trainer 24 | 70.0 21.6 |
20 | 4,95 (30,0) | 24:43 | 12,0 | 138 (162) | 04:59(05:05) | 20,2
(21,9)% 1/6 |
20(93) |
| 71 | Fr 08.07 2022 |
Paig-Runde --- |
Nimbus 21/2 | 68.7 21.2 |
180 | 15,66 (25,1) | 1:27:17 | 10,8 | 129 (147) | 05:34(05:03) | 21,0
(21,8)% 0/6 |
46(73) |
| 70 | Do 07.07 2022 |
Rothenthurm --- |
Nimbus 21/2 | 69.5 21.5 |
65 | 9,42 (9,4) | 51:51 | 10,9 | 127 (144) | 05:30(05:06) | 19,9
(21,9)% 0/6 |
27(27) |
| 69 | So 03.07 2022 |
Stadt --- |
Nimbus 21/2 | 70.0 21.6 |
20 | 4,31 (10,3) | 23:37 | 10,9 | 124 (135) | 05:28(05:00) | 22,2
(22,4)% 0/6 |
12(33) |
| 68 | Mi 29.06 2022 |
Stadion-Bahn 4x400m |
Racer Rot | 69.0 21.3 |
15 | 5,98 (6,0) | 29:33 | 12,1 | 131 (169) | 04:56(04:48) | 27,2
(22,8)% 3/6 |
21(21) |
| 67 | Sa 25.06 2022 |
Stadt --- |
Nimbus 21/2 | 70.0 21.6 |
20 | 4,34 (32,3) | 22:54 | 11,4 | 130 (146) | 05:16(05:03) | 21,0
(22,9)% 5/6 |
14(116) |
| 66 | Fr 24.06 2022 |
Rothenthurm Warm |
Trainer 24 | 70.0 21.6 |
65 | 8,80 (28,0) | 43:46 | 12,1 | 141 (162) | 04:58(05:06) | 19,7
(22,8)% 5/6 |
39(102) |
| 65 | Do 23.06 2022 |
Wien Warm |
Racer Rot | 70.0 21.6 |
5 | 10,46 (19,2) | 54:34 | 11,5 | 129 (141) | 05:13(05:02) | 21,5
(22,7)% 4/6 |
33(63) |
| 64 | Mi 22.06 2022 |
Stadt --- |
Nimbus 21/2 | 70.0 21.6 |
20 | 4,44 (8,7) | 22:55 | 11,6 | 131 (146) | 05:09(04:59) | 22,7
(23,2)% 6/6 |
15(30) |
| 63 | Di 21.06 2022 |
Stadt --- |
Nimbus 21/2 | 70.0 21.6 |
20 | 4,30 (4,3) | 21:55 | 11,8 | 131 (146) | 05:05(04:55) | 24,4
(22,7)% 6/6 |
15(15) |
| 62 | Fr 17.06 2022 |
Stadt --- |
Nimbus 24 | 70.0 21.6 |
20 | 4,36 (11,5) | 22:39 | 11,5 | 125 (134) | 05:11(04:47) | 27,8
(21,3)% 6/6 |
13(40) |
| 61 | Mo 13.06 2022 |
Rothenthurm --- |
Nimbus 21/2 | 68.5 21.1 |
50 | 7,14 (7,1) | 36:24 | 11,8 | 136 (151) | 05:05(05:03) | 20,9
(19,3)% 2/6 |
27(27) |
| 60 | Sa 11.06 2022 |
Stadt --- |
Tartheredge | 70.0 21.6 |
25 | 4,29 (42,6) | 22:51 | 11,3 | 132 (149) | 05:19(05:09) | 18,7
(18,9)% 0/6 |
14(127) |
| 59 | Fr 10.06 2022 |
Waltersdorfrunde Longjog |
Nimbus 21/2 | 70.0 21.6 |
210 | 20,27 (38,3) | 1:54:43 | 10,6 | 125 (145) | 05:39(04:54) | 24,4
(19,9)% 3/6 |
55(113) |
| 58 | Do 09.06 2022 |
Rothenthurm --- |
Trainer 24 | 69.8 21.5 |
55 | 6,91 (18,0) | 36:55 | 11,2 | 131 (143) | 05:20(05:05) | 20,3
(18,9)% 0/6 |
22(58) |
| 57 | Mo 06.06 2022 |
Waltersdorfrunde --- |
Nimbus 21/2 | 70.5 21.8 |
105 | 11,13 (11,1) | 1:01:36 | 10,8 | 133 (149) | 05:32(05:17) | 15,5
(19,6)% 1/6 |
36(36) |
| 56 | Fr 03.06 2022 |
Merkendorf --- |
Trainer 24 | 71.5 22.1 |
5 | 4,06 (12,3) | 22:54 | 10,6 | 125 (135) | 05:38(05:15) | 16,2
(19,5)% 0/6 |
11(36) |
| 55 | Do 02.06 2022 |
Merkendorf --- |
Nimbus 21/2 | 71.0 21.9 |
5 | 5,16 (8,2) | 26:46 | 11,6 | 133 (145) | 05:11(05:09) | 18,6
(23,3)% 0/6 |
18(25) |
| 54 | Mo 30.05 2022 |
Bad Gleichenberg --- |
Nimbus 21/2 | 71.0 21.9 |
5 | 3,03 (3,0) | 17:04 | 10,7 | 117 (132) | 05:37(04:54) | 24,5
(23,9)% 0/6 |
7(7) |
| 53 | So 29.05 2022 |
Bad Gleichenbergrunde Regen |
Nimbus 21/2 | 72.5 22.4 |
265 | 16,64 (39,9) | 1:43:33 | 9,6 | 122 (144) | 06:13(05:09) | 18,7
(23,9)% 0/6 |
39(80) |
| 52 | Sa 28.05 2022 |
Merkendorf Tempo |
Nimbus 21/2 | 72.0 22.2 |
5 | 5,06 (23,3) | 23:47 | 12,8 | 140 (154) | 04:42(04:55) | 24,3
(26,3)% 4/6 |
23(41) |
| 51 | Mi 25.05 2022 |
Merkendorfrunde Warm |
Nimbus 21/2 | 72.0 22.2 |
110 | 7,47 (18,2) | 45:56 | 9,8 | 123 (140) | 06:08(05:19) | 14,9
(25,4)% 4/6 |
18(18) |
| 50 | Mo 23.05 2022 |
Gleichenbergerkogel* Warm |
Fujitrabuco Lyte | 72.0 22.2 |
540 | 10,76 (10,8) | 1:25:28 | 7,6 | 130 (163) | 07:56(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 49 | So 22.05 2022 |
Bad Gleichenberg 4x400m |
Fujitrabuco Lyte | 72.0 22.2 |
5 | 2,01 (34,5) | 8:23 | 14,4 | 142 (170) | 04:10(04:24) | 39,0
(27,5)% 6/6 |
11(117) |
| 48 | Sa 21.05 2022 |
Dörferlauf Warm |
Nimbus 21/2 | 72.0 22.2 |
120 | 13,54 (32,5) | 1:12:57 | 11,1 | 130 (148) | 05:23(05:00) | 22,0
(24,6)% 4/6 |
42(106) |
| 47 | Do 19.05 2022 |
Merkendorf --- |
Trainer 24 | 72.0 22.2 |
5 | 4,07 (18,9) | 19:13 | 12,7 | 139 (154) | 04:43(04:54) | 24,8
(25,4)% 6/6 |
18(64) |
| 46 | Di 17.05 2022 |
Merkendorf 2x1000m |
Trainer 24 | 70.9 21.9 |
5 | 3,16 (14,9) | 15:15 | 12,4 | 128 (156) | 04:49(04:36) | 32,8
(24,8)% 6/6 |
11(46) |
| 45 | Mo 16.05 2022 |
Dörferlauf --- |
Nimbus 21/2 | 70.9 21.9 |
90 | 11,71 (11,7) | 1:04:22 | 10,9 | 129 (149) | 05:29(05:07) | 19,2
(22,9)% 6/6 |
35(35) |
| 44 | So 15.05 2022 |
Merkendorf --- |
Trainer 24 | 70.5 21.8 |
5 | 5,18 (21,6) | 25:13 | 12,3 | 132 (150) | 04:52(04:48) | 27,3
(22,6)% 6/6 |
19(72) |
| 43 | Do 12.05 2022 |
Rothenthurm --- |
Nimbus 21/2 | 70.5 21.8 |
110 | 12,16 (16,5) | 1:05:25 | 11,2 | 130 (145) | 05:22(05:01) | 21,7
(21,5)% 6/6 |
38(53) |
| 42 | Mi 11.05 2022 |
Stadt --- |
Nimbus 21 | 70.2 21.7 |
30 | 4,30 (4,3) | 21:27 | 12,0 | 133 (143) | 04:59(04:50) | 26,4
(21,3)% 6/6 |
15(15) |
| 41 | So 08.05 2022 |
Stadt Regen |
Nimbus 21 | 70.8 21.9 |
20 | 4,91 (37,8) | 25:11 | 11,7 | 133 (145) | 05:07(05:02) | 21,4
(20,9)% 5/6 |
17(147) |
| 40 | Sa 07.05 2022 |
Rothenthurm Regen |
Nimbus 21 | 71.0 21.9 |
75 | 9,79 (32,9) | 47:50 | 12,3 | 142 (160) | 04:53(05:02) | 21,2
(21,0)% 6/6 |
45(130) |
| 39 | Mi 04.05 2022 |
St.Peter --- |
Nimbus 21 | 70.0 21.6 |
110 | 12,44 (23,1) | 1:07:17 | 11,1 | 134 (150) | 05:24(05:12) | 17,4
(20,3)% 3/6 |
42(85) |
| 38 | Mo 02.05 2022 |
St.Peter --- |
Nimbus 21/2 | 70.0 21.6 |
80 | 10,64 (10,6) | 53:46 | 11,9 | 138 (156) | 05:03(05:04) | 20,7
(20,6)% 5/6 |
43(43) |
| 37 | So 01.05 2022 |
Stadt Regen |
Nimbus 21 | 70.2 21.7 |
20 | 4,48 (30,9) | 22:52 | 11,8 | 135 (144) | 05:06(05:04) | 20,4
(20,8)% 6/6 |
17(111) |
| 36 | Sa 30.04 2022 |
Judenburg - Fisching --- |
Nimbus 21 | 70.2 21.7 |
120 | 17,63 (26,4) | 1:33:38 | 11,3 | 130 (162) | 05:18(04:55) | 24,3
(20,4)% 6/6 |
56(94) |
| 35 | Do 28.04 2022 |
Rothenthurm Tempo |
Trainer 24 | 70.0 21.6 |
60 | 8,74 (8,7) | 43:00 | 12,2 | 140 (155) | 04:55(05:01) | 21,7
(18,1)% 6/6 |
38(38) |
| 34 | So 24.04 2022 |
Paig-Runde Longjog/HM |
Nimbus 21/2 | 69.8 21.5 |
230 | 23,66 (58,4) | 2:11:10 | 10,8 | 136 (153) | 05:32(05:12) | 17,4
(17,5)% 6/6 |
82(232) |
| 33 | Sa 23.04 2022 |
Judenburg - Fisching --- |
Nimbus 21/2 | 70.0 21.6 |
120 | 18,39 (34,8) | 1:33:00 | 11,9 | 142 (158) | 05:03(05:07) | 19,4
(17,4)% 5/6 |
82(150) |
| 32 | Mi 20.04 2022 |
Stadt --- |
Nimbus 21/2 | 70.5 21.8 |
35 | 5,94 (16,4) | 30:15 | 11,8 | 135 (152) | 05:05(05:02) | 21,4
(15,6)% 2/6 |
22(68) |
| 31 | Mo 18.04 2022 |
Wien --- |
Racer Rot | 70.0 21.6 |
15 | 10,43 (10,4) | 51:15 | 12,2 | 141 (156) | 04:54(05:09) | 18,4
(15,3)% 1/6 |
46(46) |
| 30 | So 17.04 2022 |
Wien --- |
Racer Rot | 69.5 21.5 |
10 | 6,00 (16,6) | 35:36 | 10,1 | 125 (140) | 05:56(05:31) | 10,6
(14,9)% 0/6 |
15(54) |
| 29 | Sa 16.04 2022 |
Stadt --- |
Nimbus 21/2 | 69.0 21.3 |
15 | 4,45 (10,6) | 23:27 | 11,4 | 133 (150) | 05:16(05:11) | 17,9
(16,1)% 0/6 |
15(39) |
| 28 | Di 12.04 2022 |
Wien --- |
Racer Rot | 69.0 21.3 |
5 | 6,11 (6,1) | 31:16 | 11,7 | 137 (150) | 05:07(05:14) | 16,6
(17,4)% 0/6 |
24(24) |
| 27 | So 10.04 2022 |
Waltersdorfrunde --- |
Nimbus 21/2 | 68.5 21.1 |
245 | 21,14 (38,4) | 2:03:03 | 10,3 | 140 (161) | 05:49(05:38) | 8,5
(17,5)% 0/6 |
77(140) |
| 26 | Sa 09.04 2022 |
Stadt Regen |
Nimbus 21 | 69.0 21.3 |
20 | 4,27 (17,3) | 22:39 | 11,3 | 131 (149) | 05:18(05:07) | 19,5
(19,6)% 1/6 |
14(63) |
| 25 | Mo 04.04 2022 |
Rothenthurm --- |
Nimbus 21/2 | 69.0 21.3 |
125 | 13,01 (13,0) | 1:09:23 | 11,3 | 138 (160) | 05:19(05:15) | 16,2
(19,5)% 0/6 |
49(49) |
| 24 | So 03.04 2022 |
Rothenthurm --- |
Nimbus 21/2 | 69.5 21.5 |
80 | 9,12 (13,5) | 48:22 | 11,3 | 135 (151) | 05:18(05:11) | 18,0
(19,9)% 2/6 |
32(47) |
| 23 | Sa 02.04 2022 |
Stadt --- |
Nimbus 21/2 | 69.0 21.3 |
30 | 4,33 (4,3) | 21:45 | 11,9 | 133 (144) | 05:01(04:52) | 25,5
(19,7)% 0/6 |
15(15) |
| 22 | So 27.03 2022 |
Waltersdorfrunde --- |
Nimbus 21/2 | 68.7 21.2 |
230 | 17,24 (36,6) | 1:39:44 | 10,4 | 130 (155) | 05:47(05:13) | 17,2
(19,8)% 0/6 |
50(128) |
| 21 | Sa 26.03 2022 |
Rothenturm Tempo |
Trainer 24 | 69.0 21.3 |
75 | 9,30 (19,4) | 45:05 | 12,4 | 143 (160) | 04:50(05:02) | 21,5
(20,4)% 0/6 |
44(78) |
| 20 | Mo 21.03 2022 |
Rothenthurm --- |
Nimbus 21/2 | 69.0 21.3 |
90 | 10,10 (10,1) | 54:00 | 11,2 | 133 (149) | 05:20(05:08) | 18,9
(20,4)% 0/6 |
34(34) |
| 19 | So 20.03 2022 |
Stadt --- |
Nimbus 21/2 | 70.0 21.6 |
30 | 6,70 (33,6) | 35:22 | 11,4 | 133 (149) | 05:16(05:10) | 18,2
(21,6)% 0/6 |
23(125) |
| 18 | Sa 19.03 2022 |
Rothenthurm --- |
Nimbus 21/2 | 69.9 21.6 |
80 | 10,12 (26,9) | 54:27 | 11,2 | 134 (146) | 05:22(05:14) | 16,8
(22,5)% 0/6 |
35(102) |
| 17 | Fr 18.03 2022 |
Rothenthurm 1X3000m,1x1000m |
Trainer 24 | 69.5 21.5 |
65 | 8,23 (16,8) | 38:23 | 12,9 | 143 (163) | 04:39(04:50) | 26,2
(23,6)% 2/6 |
41(67) |
| 16 | Do 17.03 2022 |
Rothenthurm --- |
Nimbus 21/2 | 69.5 21.5 |
65 | 8,53 (8,5) | 46:01 | 11,1 | 129 (142) | 05:23(05:03) | 20,8
(22,9)% 0/6 |
26(26) |
| 15 | So 13.03 2022 |
Rothenthurm Kalt |
Trainer 24 | 69.5 21.5 |
50 | 8,31 (36,6) | 40:30 | 12,3 | 141 (160) | 04:52(05:02) | 21,5
(24,0)% 2/6 |
37(123) |
| 14 | Sa 12.03 2022 |
Stadt Kalt |
Trainer 24 | 70.5 21.8 |
20 | 4,38 (28,3) | 21:49 | 12,0 | 132 (148) | 04:58(04:50) | 26,2
(24,6)% 6/6 |
15(86) |
| 13 | Fr 11.03 2022 |
Paig-Runde --- |
Nimbus 21/2 | 69.5 21.5 |
170 | 17,88 (23,9) | 1:39:00 | 10,8 | 127 (149) | 05:32(04:56) | 23,7
(24,1)% 3/6 |
51(71) |
| 12 | Mi 09.03 2022 |
Stadt Kalt |
Nimbus 21/2 | 69.5 21.5 |
45 | 5,99 (6,0) | 30:58 | 11,6 | 132 (147) | 05:10(04:58) | 23,1
(23,6)% 1/6 |
20(20) |
| 11 | So 06.03 2022 |
Waltersdorfrunde Kalt |
Nimbus 21/2 | 69.3 21.4 |
105 | 11,74 (16,1) | 1:06:05 | 10,7 | 124 (148) | 05:37(05:01) | 21,8
(24,1)% 3/6 |
31(44) |
| 10 | Sa 05.03 2022 |
Stadt Kalt |
Nimbus 21/2 | 69.9 21.6 |
30 | 4,37 (4,4) | 22:33 | 11,6 | 127 (136) | 05:09(04:47) | 27,9
(24,5)% 5/6 |
13(13) |
| 9 | So 27.02 2022 |
Stadt Kalt |
Nimbus 21/2 | 69.5 21.5 |
35 | 5,51 (27,6) | 27:46 | 11,9 | 133 (150) | 05:02(04:54) | 24,8
(24,0)% 4/6 |
20(96) |
| 8 | Sa 26.02 2022 |
Rothenthurm Kalt |
Nimbus 21/2 | 69.5 21.5 |
55 | 8,06 (22,1) | 39:23 | 12,3 | 139 (154) | 04:53(04:57) | 23,3
(24,4)% 5/6 |
34(76) |
| 7 | Fr 25.02 2022 |
Stadt Kalt |
Nimbus 21/2 | 69.5 21.5 |
55 | 5,17 (14,0) | 29:12 | 10,6 | 125 (142) | 05:38(05:04) | 20,6
(24,7)% 6/6 |
14(42) |
| 6 | Di 22.02 2022 |
Rothenthurm --- |
Nimbus 21/2 | 68.9 21.3 |
55 | 8,85 (8,9) | 45:29 | 11,7 | 129 (142) | 05:08(04:51) | 26,0
(21,3)% 6/6 |
28(28) |
| 5 | Sa 19.02 2022 |
Judenburg - Fisching Starker Wind |
Nimbus 21/2 | 69.5 21.5 |
110 | 18,56 (35,8) | 1:39:50 | 11,2 | 128 (149) | 05:22(04:54) | 24,6
(17,0)% 6/6 |
56(131) |
| 4 | Do 17.02 2022 |
Rothenthurm Tempo/Eisig |
Trainer 24 | 69.5 21.5 |
70 | 8,51 (17,2) | 40:02 | 12,8 | 144 (161) | 04:42(04:55) | 24,4
(12,9)% 6/6 |
43(75) |
| 3 | Di 15.02 2022 |
Judenburg - Murwald 2x2000m |
Trainer 24 | 69.2 21.4 |
40 | 8,68 (8,7) | 42:35 | 12,2 | 133 (167) | 04:54(04:48) | 27,2
(8,8)% 6/6 |
32(32) |
| 2 | Sa 12.02 2022 |
Stadt Kalt |
Nimbus 21/2 | 69.2 21.4 |
45 | 5,91 (14,7) | 29:05 | 12,2 | 136 (152) | 04:55(04:52) | 25,6
(4,3)% 6/6 |
23(68) |
| 1 | Do 10.02 2022 |
St.Peter Tempolauf |
Trainer 24 | 68.9 21.3 |
60 | 8,77 (8,8) | 40:21 | 13,0 | 144 (163) | 04:36(04:50) | 26,5
(0,0)% 6/6 |
45(45) |
