Name: Max Muster
Alter: 40.33
Grösse: 1.8
letztes Software Update: 12.05.2020
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer + Löschdatum + speichern
Statistik:
| Trains/Wo 3,0 |
Trains/Mo 13,1 |
km/Wo 30,7 |
km/Mo 133,3 |
km ges 407,8 |
km Ø 10,2 |
Zeit Ø 50:50 |
Puls Ø 133,8 |
Pace-Ref 05:16 |
BMI für 70.9 kg
| Normalgewicht | Ãœbergewicht | Fettleibigkeit | |||||||||||||
|
19 61.6 |
20 64.8 |
21 68.0 |
22 71.3 |
23 74.5 |
24 77.8 |
25 81.0 |
26 84.2 |
27 87.5 |
28 90.7 |
29 94.0 |
30 97.2 |
31 100.4 |
32 103.7 |
33 106.9 |
34 110.2 |
Läufe:
| Nr | Datum | Strecke Infos |
Schuhe | kg BMI |
Hm | km Woche |
Zeit | km/h | Puls Pmax |
Pace Norm |
Form (Ø) Best/6 |
Greif Woche |
| 40 | Sa 10.08 2019 |
STM 10000m
Leoben/Heiß |
Hyperspeed 2 | --- 0.0 |
--- | 10,20(10,2) | 40:50 | 15,0 | 172 (165) | 04:00(05:08) | 2,6(10,2)% 0/6 |
261(261) |
| 39 | Do 19.09 2019 |
Stadt
Sonne |
Fuji Racer3 | 70.0 21.6 |
20 | 4,30(4,3) | 20:51 | 12,4 | 130 (145) | 04:50(04:37) | 14,1(12,5)% 6/6 |
15(15) |
| 38 | Sa 05.10 2019 |
Stadt
--- |
Racer Rot | 70.9 21.9 |
20 | 4,40(4,4) | 21:41 | 12,2 | 125 (145) | 04:55(04:31) | 16,8(12,1)% 4/6 |
13(13) |
| 37 | Mo 19.08 2019 |
Stadion-Bahn
Heiss/4x400m |
Racer Rot | 71.0 21.9 |
20 | 6,70(6,7) | 31:22 | 12,8 | 136 (165) | 04:40(04:42) | 12,2(12,2)% 5/6 |
27(27) |
| 36 | Di 15.10 2019 |
Stadion-Bahn
2x2000m/1x400m |
Trainer 21 | 70.2 21.7 |
25 | 9,00(9,0) | 42:23 | 12,7 | 138 (168) | 04:42(04:48) | 9,9(11,7)% 4/6 |
37(37) |
| 35 | Mi 07.08 2019 |
Wien
Warm |
Nimbus 20 | 71.1 21.9 |
25 | 10,50(10,5) | 57:19 | 11,0 | 126 (146) | 05:27(04:59) | 5,7(11,0)% 1/6 |
29(29) |
| 34 | Di 29.10 2019 |
Stadt
Regen |
Nimbus 20 | 70.8 21.9 |
30 | 5,60(11,1) | 25:54 | 13,0 | 134 (145) | 04:37(04:32) | 16,4(12,5)% 6/6 |
22(41) |
| 33 | Sa 02.11 2019 |
St.Peter
Kalt,Windig |
Nimbus 20 | 71.0 21.9 |
30 | 5,50(5,5) | 27:06 | 12,2 | 131 (143) | 04:55(04:43) | 11,8(11,7)% 6/6 |
19(19) |
| 32 | Do 05.09 2019 |
Stadt
Sonne |
Nimbus 21 | 69.9 21.6 |
30 | 5,10(5,1) | 27:35 | 11,1 | 116 (133) | 05:24(04:30) | 16,9(11,5)% 5/6 |
12(12) |
| 31 | Fr 09.08 2019 |
Stadt
Sonne |
Trainer 21 | 71.6 22.1 |
30 | 5,00(10,2) | 26:17 | 11,4 | 126 (138) | 05:15(04:49) | 9,2(11,0)% 4/6 |
14(30) |
| 30 | Do 08.08 2019 |
Stadt
--- |
Trainer 21 | 71.6 22.1 |
30 | 5,20(5,2) | 27:14 | 11,5 | 130 (149) | 05:14(04:58) | 6,2(11,3)% 5/6 |
16(16) |
| 29 | Mi 06.11 2019 |
Stadt
--- |
Nimbus 20 | 70.9 21.9 |
35 | 5,50(5,5) | 26:35 | 12,4 | 131 (145) | 04:50(04:36) | 14,4(11,6)% 6/6 |
19(19) |
| 28 | Mo 21.10 2019 |
Stadion-Bahn
2x1000m/1x400m |
Racer Rot | 70.5 21.8 |
35 | 8,20(8,2) | 37:29 | 13,1 | 141 (170) | 04:34(04:44) | 11,5(10,4)% 5/6 |
38(38) |
| 27 | Mo 23.09 2019 |
Stadt
--- |
Nimbus 20 | 70.7 21.8 |
35 | 5,40(5,4) | 26:06 | 12,4 | 135 (147) | 04:50(04:45) | 11,1(9,9)% 3/6 |
20(20) |
| 26 | So 03.11 2019 |
Judenburg - Murwald
2x1000m |
Trainer 21 | 70.7 21.8 |
35 | 6,60(6,6) | 32:47 | 12,1 | 128 (165) | 04:58(04:39) | 13,5(10,5)% 6/6 |
21(21) |
| 25 | So 06.10 2019 |
Frauental STM
Sonne, Wind |
Hyperspeed 2 | 70.9 21.9 |
35 | 10,10(16,2) | 39:08 | 15,5 | 166 (172) | 03:52(04:44) | 11,4(10,0)% 5/6 |
152(172) |
| 24 | Do 03.10 2019 |
Stadt
Kalt,Windig |
Nimbus 20 | 70.9 21.9 |
45 | 6,10(6,1) | 31:11 | 11,7 | 132 (147) | 05:06(04:53) | 7,8(9,3)% 2/6 |
20(20) |
| 23 | Mi 09.10 2019 |
Judenburg - Murwald
Sonne |
Nimbus 21 | 70.6 21.8 |
55 | 11,10(11,1) | 58:21 | 11,4 | 128 (143) | 05:15(04:54) | 7,4(8,9)% 0/6 |
33(33) |
| 22 | Do 12.09 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.5 21.8 |
60 | 8,70(8,7) | 45:13 | 11,5 | 129 (147) | 05:11(04:52) | 8,3(9,6)% 1/6 |
27(27) |
| 21 | Do 31.10 2019 |
St.Peter
Kalt |
Nimbus 20 | 70.9 21.9 |
60 | 8,80(8,8) | 44:33 | 11,9 | 125 (143) | 05:03(04:36) | 14,7(10,4)% 3/6 |
26(26) |
| 20 | Mi 23.10 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.3 21.7 |
60 | 8,60(8,6) | 43:08 | 12,0 | 131 (150) | 05:00(04:46) | 10,6(9,0)% 0/6 |
29(29) |
| 19 | Di 06.08 2019 |
St.Peter
Warm |
Nimbus 20 | 71.1 21.9 |
65 | 8,70(8,7) | 48:22 | 10,8 | 126 (148) | 05:33(04:56) | 6,9(9,8)% 0/6 |
24(24) |
| 18 | Mi 25.09 2019 |
St.Peter
Regen |
Trainer 21 | 70.5 21.8 |
70 | 9,20(9,2) | 47:19 | 11,7 | 134 (153) | 05:08(04:59) | 5,7(10,1)% 0/6 |
32(32) |
| 17 | So 25.08 2019 |
Judenburg - Murwald
--- |
Nimbus 20 | 70.0 21.6 |
70 | 11,20(11,2) | 59:56 | 11,2 | 123 (145) | 05:21(04:44) | 11,3(11,4)% 0/6 |
30(30) |
| 16 | Mi 04.09 2019 |
St.Peter
Sonne |
Nimbus 21 | 70.1 21.6 |
70 | 8,70(8,7) | 44:49 | 11,6 | 125 (165) | 05:09(04:39) | 13,3(12,4)% 3/6 |
25(25) |
| 15 | Mi 18.09 2019 |
St.Peter
Sonne |
Nimbus 20 | 70.2 21.7 |
75 | 9,20(9,2) | 48:28 | 11,4 | 130 (149) | 05:16(04:57) | 6,6(12,0)% 0/6 |
29(29) |
| 14 | Mo 26.08 2019 |
Judenburg - Murwald
3x2000/2x1000m |
Racer Rot | 70.1 21.6 |
75 | 12,60(22,6) | 56:29 | 13,4 | 141 (166) | 04:28(04:34) | 15,3(12,7)% 4/6 |
59(99) |
| 13 | So 01.09 2019 |
Judenburg - Murwald
2x2000m |
Trainer 21 | 70.3 21.7 |
80 | 10,00(10,0) | 48:50 | 12,3 | 138 (165) | 04:53(04:52) | 8,2(12,1)% 1/6 |
40(40) |
| 12 | Sa 19.10 2019 |
St.Peter
Sonne |
Trainer 21 | 70.3 21.7 |
80 | 10,30(10,3) | 46:57 | 13,2 | 141 (160) | 04:33(04:39) | 13,5(13,0)% 5/6 |
47(47) |
| 11 | Sa 26.10 2019 |
Murau Stadtlauf
Sonne |
Hyperspeed 2 | 70.5 21.8 |
100 | 8,00(8,0) | 30:41 | 15,6 | 165 (165) | 03:50(04:29) | 17,5(13,1)% 6/6 |
114(114) |
| 10 | So 11.08 2019 |
St.Peter
--- |
Nimbus 21 | 71.0 21.9 |
105 | 12,50(12,5) | 1:04:26 | 11,6 | 129 (151) | 05:09(04:45) | 10,8(12,1)% 4/6 |
39(39) |
| 9 | Mo 04.11 2019 |
St.Peter
--- |
Nimbus 20 | 70.3 21.7 |
110 | 12,40(12,4) | 1:00:43 | 12,3 | 136 (155) | 04:53(04:45) | 10,8(12,6)% 6/6 |
47(47) |
| 8 | Mi 28.08 2019 |
St.Peter
Heiss |
Racer Rot | 70.1 21.6 |
115 | 14,00(14,0) | 1:03:00 | 13,3 | 147 (162) | 04:30(04:43) | 11,6(12,4)% 6/6 |
77(77) |
| 7 | Sa 12.10 2019 |
Judenburg - Fisching
Sonne, Wind |
Nimbus 20 | 70.3 21.7 |
130 | 18,50(18,5) | 1:32:40 | 12,0 | 131 (149) | 05:00(04:38) | 13,8(12,0)% 6/6 |
62(62) |
| 6 | Fr 01.11 2019 |
Judenburg - Fisching
Kalt,Windig |
Nimbus 20 | 70.7 21.8 |
140 | 18,90(18,9) | 1:35:07 | 11,9 | 130 (157) | 05:01(04:36) | 14,5(9,7)% 6/6 |
61(61) |
| 5 | Mo 07.10 2019 |
Maria Buch Runde
Kalt |
Nimbus 20 | 70.5 21.8 |
145 | 22,60(22,6) | 1:55:26 | 11,7 | 133 (149) | 05:06(04:45) | 11,0(7,3)% 6/6 |
77(77) |
| 4 | Mi 14.08 2019 |
Mariatrost
Warm |
Nimbus 21 | 71.0 21.9 |
150 | 11,10(11,1) | 1:05:52 | 10,1 | 119 (144) | 05:56(04:37) | 14,1(5,5)% 6/6 |
25(25) |
| 3 | Sa 14.09 2019 |
Judenburg - Fisching
Sonne |
Nimbus 20 | 69.9 21.6 |
150 | 19,70(19,7) | 1:44:14 | 11,3 | 130 (153) | 05:17(04:49) | 9,4(3,1)% 6/6 |
61(61) |
| 2 | Mo 30.09 2019 |
Maria Buch Runde
Longjog/HM |
Nimbus 20 | 69.9 21.6 |
155 | 22,60(22,6) | 1:58:12 | 11,5 | 132 (152) | 05:13(04:49) | 9,5(1,6)% 6/6 |
74(74) |
| 1 | Sa 24.08 2019 |
Gaberl - Salzstiegl und retour
Nebel |
Nimbus 20 | 70.1 21.6 |
305 | 17,00(17,0) | 1:28:55 | 11,5 | 131 (159) | 05:13(04:38) | 13,6(0,0)% 6/6 |
54(54) |
