Max Muster
1.8 cm / 40.55 Jahre
letztes Software Update am 08.10.2020
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Datum ausfüllen (andere Felder egal) + löschen
Lauf erfassen
Statistik
| Trains/Wo 0,2 |
Trains/Mo 0,9 |
km/Wo 1,9 |
km/Mo 8,4 |
km ges 82,6 |
km Ø 9,2 |
Zeit Ø 38:09 |
Puls Ø 135,2 |
Pace-Ref 04:55 |
BMI (67.0 kg)
| Normalgewicht | Ãœbergewicht | Fettleibigkeit | |||||||||||||
|
19 61.6 |
20 64.8 |
21 68.0 |
22 71.3 |
23 74.5 |
24 77.8 |
25 81.0 |
26 84.2 |
27 87.5 |
28 90.7 |
29 94.0 |
30 97.2 |
31 100.4 |
32 103.7 |
33 106.9 |
34 110.2 |
Läufe Übersicht
| Nr | Datum | Strecke Infos |
Schuhe | kg BMI |
Hm | km Woche |
Zeit | km/h | Puls Pmax |
Pace Norm |
Form (Ø) Best/6 |
Greif Woche |
| 9 | Di 29.10 2019 |
Stadt Regen |
Nimbus 20 | 70.8 21.9 |
30 | 5,60(17,7) | 25:54 | 13,0 | 134 (145) | 04:37(04:29) | 9,8(56.858,9)% 5/6 |
22(62) |
| 8 | Sa 02.11 2019 |
St.Peter Kalt,Windig |
Nimbus 20 | 71.0 21.9 |
30 | 5,50(12,1) | 27:06 | 12,2 | 131 (143) | 04:55(04:40) | 5,5(56.859,0)% 6/6 |
19(40) |
| 7 | So 03.11 2019 |
Judenburg - Murwald 2x1000m |
Trainer 21 | 70.7 21.8 |
35 | 6,60(6,6) | 32:47 | 12,1 | 128 (165) | 04:58(04:35) | 7,4(56.858,9)% 6/6 |
21(21) |
| 6 | Mi 06.11 2019 |
Stadt --- |
Nimbus 20 | 70.9 21.9 |
35 | 5,50(5,5) | 26:35 | 12,4 | 131 (145) | 04:50(04:33) | 7,9(56.857,6)% 6/6 |
19(19) |
| 5 | Do 31.10 2019 |
St.Peter Kalt |
Nimbus 20 | 70.9 21.9 |
60 | 8,80(8,8) | 44:33 | 11,9 | 125 (143) | 05:03(04:29) | 9,7(56.856,3)% 6/6 |
26(26) |
| 4 | Mi 19.08 2020 |
Kraftwerkrunde Zeltweg --- |
asic | 67.0 20.7 |
93 | 11,27(11,3) | 00:01 | 40.572,0 | 137 (151) | 00:00(00:00) | 341.112,9(56.854,7)% 6/6 |
145004(145004) |
| 3 | Sa 26.10 2019 |
Murau Stadtlauf Sonne |
Hyperspeed 2 | 70.5 21.8 |
100 | 8,00(8,0) | 30:41 | 15,6 | 165 (165) | 03:50(04:26) | 10,8(2,5)% 6/6 |
114(114) |
| 2 | Mo 04.11 2019 |
St.Peter --- |
Nimbus 20 | 70.3 21.7 |
110 | 12,40(12,4) | 1:00:43 | 12,3 | 136 (155) | 04:53(04:42) | 4,4(0,7)% 6/6 |
47(47) |
| 1 | Fr 01.11 2019 |
Judenburg - Fisching Kalt,Windig |
Nimbus 20 | 70.7 21.8 |
140 | 18,90(18,9) | 1:35:07 | 11,9 | 130 (157) | 05:01(04:30) | 9,1(0,0)% 6/6 |
61(61) |
