Trainings Datenbank
Max Muster
(39.60 Jahre - 1.8 m)


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Nimbus 20
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,2
Trains/Mo
13,7
km/Wo
32,8
km/Mo
142,6
km ges
1.663,8
km Ø
10,4
Zeit Ø
51:55
Puls Ø
135,0
Referenz
05:23

BMI für 70.9 kg
Normalgewicht Übergewicht Fettleibigkeit
19
61.6
20
64.8
21
68.0
22
71.3
23
74.5
24
77.8
25
81.0
26
84.2
27
87.5
28
90.7
29
94.0
30
97.2
31
100.4
32
103.7
33
106.9
34
110.2

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
160 Do 08.08
2019
Stadt
---
Trainer 21 71.6
22.1
30 5,20(10,2) 27:14 11,5 130 (149) 05:14(04:55) 9,4(11,0)% 16(30)
159 Fr 09.08
2019
Stadt
Sonne
Trainer 21 71.6
22.1
30 5,00(5,0) 26:17 11,4 126 (138) 05:15(04:47) 12,5(11,5)% 14(14)
158 So 12.05
2019
Stadt
Regen
Nimbus 19 71.2
22.0
35 5,50(5,5) 26:37 12,4 135 (145) 04:50(04:42) 14,3(11,8)% 20(20)
157 Mo 05.08
2019
Stadt
Sonne
Nimbus 20 71.1
21.9
35 5,40(24,6) 28:04 11,5 127 (145) 05:11(04:45) 13,1(12,1)% 16(68)
156 Di 06.08
2019
St.Peter
Warm
Nimbus 20 71.1
21.9
65 8,70(19,2) 48:22 10,8 126 (148) 05:33(04:56) 8,9(12,5)% 23(52)
155 Mi 07.08
2019
Wien
Warm
Nimbus 20 71.1
21.9
25 10,50(10,5) 57:19 11,0 126 (146) 05:27(05:00) 7,7(13,5)% 29(29)
154 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.9
35 5,50(5,5) 26:05 12,7 140 (153) 04:44(04:47) 12,4(14,0)% 23(23)
153 So 11.08
2019
St.Peter
---
Nimbus 21 71.0
21.9
105 12,50(12,5) 1:04:26 11,6 129 (151) 05:09(04:43) 14,1(13,7)% 38(38)
152 Mi 14.08
2019
Mariatrost
Warm
Nimbus 21 71.0
21.9
150 11,10(11,1) 1:05:52 10,1 119 (144) 05:56(04:38) 16,1(13,4)% 25(25)
151 Mo 19.08
2019
Stadion-Bahn
Heiss/4x400m
Racer Rot 71.0
21.9
20 6,70(6,7) 31:22 12,8 136 (165) 04:40(04:39) 15,6(13,0)% 26(26)
150 Sa 02.11
2019
St.Peter
Kalt,Windig
Nimbus 20 71.0
21.9
30 5,50(5,5) 27:06 12,2 131 (143) 04:55(04:40) 15,2(12,7)% 18(18)
149 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
21.9
65 10,30(10,3) 54:31 11,3 128 (145) 05:17(04:53) 10,3(12,7)% 30(30)
148 So 28.04
2019
Stadt
Wind
Nimbus 19 70.9
21.9
35 6,80(6,8) 35:01 11,7 130 (144) 05:08(04:51) 11,0(12,8)% 21(21)
147 Mo 29.04
2019
Stadion-Bahn
2x2000m
Trainer 21 70.9
21.9
25 8,80(14,2) 44:01 12,0 131 (155) 05:00(04:47) 12,3(14,4)% 29(47)
146 Di 30.04
2019
Stadt
---
Nimbus 19 70.9
21.9
30 5,40(5,4) 26:44 12,1 132 (145) 04:57(04:43) 13,9(14,8)% 18(18)
145 Mo 06.05
2019
Stadt
Kalt
Nimbus 19 70.9
21.9
40 5,20(5,2) 25:51 12,1 133 (145) 04:58(04:44) 13,5(15,5)% 18(18)
144 Sa 29.06
2019
Stadt
Warm
Racer Rot 70.9
21.9
30 5,40(5,4) 28:23 11,4 123 (133) 05:15(04:40) 15,1(16,2)% 15(15)
143 Do 03.10
2019
Stadt
Kalt,Windig
Nimbus 20 70.9
21.9
45 6,10(20,6) 31:11 11,7 132 (147) 05:06(04:51) 11,1(15,3)% 20(176)
142 Sa 05.10
2019
Stadt
---
Racer Rot 70.9
21.9
20 4,40(14,5) 21:41 12,2 125 (145) 04:55(04:28) 20,3(16,8)% 13(156)
141 So 06.10
2019
Frauental STM
Sonne, Wind
Hyperspeed 2 70.9
21.9
35 10,10(10,1) 39:08 15,5 166 (172) 03:52(04:41) 14,7(15,2)% 143(143)
140 Do 31.10
2019
St.Peter
Kalt
Nimbus 20 70.9
21.9
60 8,80(8,8) 44:33 11,9 125 (143) 05:03(04:33) 18,2(14,3)% 26(26)
139 Mi 06.11
2019
Stadt
---
Nimbus 20 70.9
21.9
35 5,50(5,5) 26:35 12,4 131 (145) 04:50(04:34) 17,9(13,6)% 19(19)
138 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
21.9
35 5,30(5,3) 26:45 11,9 135 (149) 05:02(04:54) 9,7(13,7)% 19(19)
137 Di 29.10
2019
Stadt
Regen
Nimbus 20 70.8
21.9
30 5,60(5,6) 25:54 13,0 134 (145) 04:37(04:29) 20,0(14,9)% 21(21)
136 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
21.8
30 5,20(5,2) 24:59 12,5 140 (156) 04:48(04:51) 10,7(14,0)% 22(22)
135 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.7
21.8
--- 5,00(5,0) 19:29 15,4 171 (165) 03:53(04:56) 9,2(14,9)% 106(106)
134 Mo 23.09
2019
Stadt
---
Nimbus 20 70.7
21.8
35 5,40(5,4) 26:06 12,4 135 (147) 04:50(04:42) 14,5(15,4)% 20(20)
133 Fr 01.11
2019
Judenburg - Fisching
Kalt,Windig
Nimbus 20 70.7
21.8
140 18,90(25,5) 1:35:07 11,9 130 (157) 05:01(04:34) 17,9(14,8)% 61(82)
132 So 03.11
2019
Judenburg - Murwald
2x1000m
Trainer 21 70.7
21.8
35 6,60(6,6) 32:47 12,1 128 (165) 04:58(04:36) 16,9(12,8)% 21(21)
131 Fr 03.05
2019
Stadt
---
Nimbus 19 70.6
21.8
30 4,40(4,4) 21:51 12,1 131 (142) 04:57(04:41) 15,0(11,0)% 15(15)
130 Di 14.05
2019
Stadt
Kalt
Trainer 21 70.6
21.8
30 4,70(4,7) 23:53 11,8 127 (140) 05:04(04:39) 15,7(9,9)% 14(14)
129 Mi 22.05
2019
St.Peter
---
Trainer 21 70.6
21.8
75 10,20(10,2) 51:10 12,0 133 (154) 05:00(04:47) 12,4(10,3)% 35(35)
128 Mi 09.10
2019
Judenburg - Murwald
Sonne
Nimbus 21 70.6
21.8
55 11,10(11,1) 58:21 11,4 128 (143) 05:15(04:52) 10,7(12,6)% 33(33)
127 So 30.12
2018
Stadt
---
Nimbus 19 70.5
21.8
35 5,40(5,4) 27:34 11,8 138 (145) 05:06(05:04) 6,0(12,7)% 20(20)
126 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
21.8
35 5,60(5,6) 29:25 11,4 134 (145) 05:15(05:04) 6,0(13,2)% 19(19)
125 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
21.8
30 5,30(5,3) 26:20 12,1 138 (151) 04:58(04:57) 8,6(14,6)% 20(20)
124 Sa 03.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.5
21.8
10 4,00(5,5) 21:44 11,0 115 (138) 05:26(04:33) 18,2(15,6)% 9(33)
123 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.5
21.8
--- 1,50(1,5) 05:13 17,3 166 (165) 03:28(04:16) 26,0(16,1)% 24(24)
122 Do 12.09
2019
St.Peter
Sonne
Nimbus 20 70.5
21.8
60 8,70(8,7) 45:13 11,5 129 (147) 05:11(04:49) 11,6(13,2)% 26(26)
121 Mi 25.09
2019
St.Peter
Regen
Trainer 21 70.5
21.8
70 9,20(9,2) 47:19 11,7 134 (153) 05:08(04:56) 8,9(13,3)% 31(31)
120 Mo 07.10
2019
Maria Buch Runde
Kalt
Nimbus 20 70.5
21.8
145 22,60(22,6) 1:55:26 11,7 133 (149) 05:06(04:42) 14,4(13,5)% 76(76)
119 Mo 21.10
2019
Stadion-Bahn
2x1000m/1x400m
Racer Rot 70.5
21.8
35 8,20(16,2) 37:29 13,1 141 (170) 04:34(04:41) 14,8(12,7)% 37(144)
118 Sa 26.10
2019
Murau Stadtlauf
Sonne
Hyperspeed 2 70.5
21.8
100 8,00(8,0) 30:41 15,6 165 (165) 03:50(04:27) 21,0(13,0)% 107(107)
117 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
21.7
40 10,60(10,6) 52:48 12,0 137 (152) 04:58(04:58) 8,4(11,9)% 40(40)
116 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
21.7
35 5,60(27,1) 29:16 11,5 127 (150) 05:13(04:47) 12,4(13,2)% 16(302)
115 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
21.7
35 21,50(21,5) 1:28:47 14,5 166 (166) 04:07(04:54) 9,9(13,1)% 286(286)
114 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
21.7
90 10,13(17,2) 50:30 12,0 138 (153) 04:59(04:54) 9,7(14,5)% 39(58)
113 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
21.7
40 7,10(7,1) 37:10 11,5 122 (146) 05:14(04:37) 16,5(15,5)% 19(19)
112 Mi 01.05
2019
Stadt
---
Nimbus 19 70.4
21.7
35 5,40(10,9) 26:44 12,1 132 (145) 04:57(04:42) 14,3(14,2)% 18(37)
111 Do 02.05
2019
Stadt
Sonne
Nimbus 19 70.4
21.7
35 5,50(5,5) 26:41 12,4 132 (145) 04:51(04:37) 16,6(14,4)% 19(19)
110 Mi 29.05
2019
Stadt
Regen
Nimbus 19 70.4
21.7
30 5,80(15,4) 28:08 12,4 137 (145) 04:51(04:49) 11,8(14,0)% 22(54)
109 Do 30.05
2019
Wien
Regen/Wind
Trainer 21 70.4
21.7
--- 4,10(9,6) 18:51 13,1 134 (147) 04:35(04:33) 18,1(13,5)% 16(32)
108 Sa 01.06
2019
Stadt
Sonne, Warm
Nimbus 20 70.4
21.7
30 5,50(5,5) 28:01 11,8 126 (146) 05:05(04:38) 15,9(12,7)% 16(16)
107 Mo 03.06
2019
Wien
Warm
Trainer 21 70.4
21.7
10 10,50(10,5) 54:32 11,6 130 (142) 05:11(04:58) 8,3(12,0)% 33(33)
106 Di 18.06
2019
Stadt
---
Nimbus 19 70.4
21.7
35 5,40(10,8) 25:18 12,8 138 (149) 04:41(04:39) 15,5(12,6)% 22(38)
105 Fr 21.06
2019
Stadt
---
Racer Rot 70.4
21.7
30 5,40(5,4) 27:37 11,7 127 (137) 05:06(04:42) 14,6(11,9)% 16(16)
104 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
21.7
55 7,20(7,2) 37:09 11,6 134 (145) 05:09(04:57) 8,5(12,3)% 24(24)
103 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
21.7
20 10,90(34,7) 49:50 13,1 142 (166) 04:34(04:45) 13,2(13,7)% 50(157)
102 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
21.7
110 12,50(23,8) 56:30 13,3 150 (164) 04:31(04:48) 12,0(13,9)% 73(107)
101 So 14.04
2019
Wien
Wind
Trainer 21 70.3
21.7
15 11,30(11,3) 58:04 11,7 128 (144) 05:08(04:49) 11,7(14,2)% 34(34)
100 So 01.09
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.3
21.7
80 10,00(10,0) 48:50 12,3 138 (165) 04:53(04:49) 11,5(14,3)% 39(39)
99 Sa 12.10
2019
Judenburg - Fisching
Sonne, Wind
Nimbus 20 70.3
21.7
130 18,50(18,5) 1:32:40 12,0 131 (149) 05:00(04:35) 17,2(13,9)% 61(61)
98 Sa 19.10
2019
St.Peter
Sonne
Trainer 21 70.3
21.7
80 10,30(10,3) 46:57 13,2 141 (160) 04:33(04:36) 16,9(13,3)% 46(46)
97 Mi 23.10
2019
St.Peter
Sonne
Nimbus 20 70.3
21.7
60 8,60(8,6) 43:08 12,0 131 (150) 05:00(04:43) 13,9(12,6)% 28(28)
96 Mo 04.11
2019
St.Peter
---
Nimbus 20 70.3
21.7
110 12,40(12,4) 1:00:43 12,3 136 (155) 04:53(04:43) 14,1(12,2)% 46(46)
95 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
21.7
35 5,50(5,5) 23:50 13,8 154 (164) 04:20(04:48) 11,9(12,4)% 39(39)
94 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
21.7
40 5,80(5,8) 29:12 11,9 136 (153) 05:02(04:55) 9,3(12,1)% 21(21)
93 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
21.7
30 5,40(5,4) 26:55 12,0 131 (149) 04:59(04:43) 13,9(12,7)% 18(18)
92 Do 16.05
2019
Judenburg - Murwald
---
Nimbus 20 70.2
21.7
70 10,70(10,7) 55:59 11,5 127 (140) 05:13(04:46) 12,7(11,1)% 31(31)
91 So 26.05
2019
St.Peter
---
Nimbus 20 70.2
21.7
130 13,40(13,4) 1:07:17 11,9 137 (157) 05:01(04:50) 11,2(10,3)% 50(50)
90 Di 09.07
2019
Stadion-Bahn
5x400m
Racer Rot 70.2
21.7
25 7,00(7,0) 34:06 12,3 131 (170) 04:52(04:39) 15,7(10,6)% 24(24)
89 Mi 18.09
2019
St.Peter
Sonne
Nimbus 20 70.2
21.7
75 9,20(9,2) 48:28 11,4 130 (149) 05:16(04:54) 9,8(10,1)% 28(28)
88 Di 15.10
2019
Stadion-Bahn
2x2000m/1x400m
Trainer 21 70.2
21.7
25 9,00(9,0) 42:23 12,7 138 (168) 04:42(04:45) 13,2(10,5)% 37(37)
87 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
21.6
70 8,80(8,8) 45:23 11,6 140 (151) 05:09(05:10) 4,1(10,3)% 34(34)
86 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
21.6
65 13,10(13,1) 1:06:15 11,9 137 (151) 05:03(04:58) 8,1(12,2)% 48(48)
85 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
21.6
35 5,60(5,6) 26:25 12,7 140 (151) 04:43(04:46) 13,0(13,7)% 24(24)
84 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
21.6
140 22,20(22,2) 1:50:09 12,1 139 (153) 04:57(04:47) 12,3(14,7)% 88(88)
83 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
21.6
100 10,30(19,3) 45:10 13,7 154 (168) 04:23(04:48) 12,2(15,1)% 72(110)
82 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
21.6
50 9,00(9,0) 42:34 12,7 140 (166) 04:43(04:47) 12,4(15,9)% 38(38)
81 Do 20.06
2019
Stadt
Sonne, Warm
Trainer 21 70.1
21.6
50 6,10(6,1) 32:36 11,2 122 (140) 05:20(04:40) 15,4(15,9)% 16(16)
80 Sa 24.08
2019
Gaberl - Salzstiegl und retour
Nebel
Nimbus 20 70.1
21.6
305 17,00(17,0) 1:28:55 11,5 131 (159) 05:13(04:36) 17,1(15,4)% 53(53)
79 Mo 26.08
2019
Judenburg - Murwald
3x2000/2x1000m
Racer Rot 70.1
21.6
75 12,60(26,6) 56:29 13,4 141 (166) 04:28(04:32) 18,8(14,4)% 58(133)
78 Mi 28.08
2019
St.Peter
Heiss
Racer Rot 70.1
21.6
115 14,00(14,0) 1:03:00 13,3 147 (162) 04:30(04:41) 15,0(12,8)% 75(75)
77 Mi 04.09
2019
St.Peter
Sonne
Nimbus 21 70.1
21.6
70 8,70(8,7) 44:49 11,6 125 (165) 05:09(04:36) 16,7(12,4)% 25(25)
76 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
21.6
20 4,45(4,5) 21:35 12,4 136 (144) 04:51(04:47) 12,3(11,9)% 17(17)
75 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
21.6
35 5,40(5,4) 25:40 12,6 140 (152) 04:45(04:48) 12,2(12,1)% 23(23)
74 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
21.6
75 17,20(17,2) 1:28:10 11,7 133 (146) 05:07(04:51) 11,1(12,3)% 58(58)
73 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
21.6
30 6,50(15,3) 32:08 12,1 137 (173) 04:56(04:55) 9,4(13,0)% 25(82)
72 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
21.6
70 8,80(8,8) 38:36 13,7 152 (166) 04:23(04:46) 12,7(14,1)% 57(57)
71 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
21.6
30 7,60(7,6) 34:49 13,1 142 (166) 04:34(04:44) 13,6(15,7)% 35(35)
70 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
21.6
35 5,40(5,4) 26:08 12,4 136 (153) 04:50(04:44) 13,5(15,9)% 20(20)
69 So 21.04
2019
Wien
---
Trainer 21 70.0
21.6
10 11,00(11,0) 58:33 11,3 121 (133) 05:19(04:44) 13,7(15,6)% 28(28)
68 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
21.6
10 11,00(11,0) 50:38 13,0 138 (165) 04:36(04:40) 15,3(15,9)% 46(46)
67 So 05.05
2019
Judenburg - Fisching
Schnee,Kalt
Nimbus 19 70.0
21.6
65 17,80(17,8) 1:28:49 12,0 131 (147) 04:59(04:39) 15,7(15,7)% 59(59)
66 Sa 18.05
2019
Madereck
Downhill
Fuji Racer3 70.0
21.6
--- 6,70(14,7) 33:32 12,0 119 (142) 05:00(04:24) 22,1(15,2)% 18(46)
65 So 19.05
2019
Wien
Warm
Fuji Racer3 70.0
21.6
10 8,00(8,0) 38:34 12,4 132 (147) 04:49(04:41) 14,9(13,3)% 28(28)
64 Sa 08.06
2019
Stadt
Warm
Nimbus 20 70.0
21.6
30 5,30(5,3) 26:23 12,1 134 (151) 04:58(04:49) 11,6(12,5)% 19(19)
63 Fr 14.06
2019
Sommernachtslauf
Heiss
Hyperspeed 2 70.0
21.6
40 5,20(5,2) 19:44 15,8 171 (165) 03:47(04:39) 15,7(12,4)% 113(113)
62 Do 18.07
2019
Wien
Warm
Nimbus 20 70.0
21.6
35 12,50(12,5) 1:04:52 11,6 125 (136) 05:11(04:42) 14,4(11,8)% 35(35)
61 Fr 26.07
2019
Stadt
Tempo/Heiß
Trainer 21 70.0
21.6
40 8,20(14,5) 37:12 13,2 145 (156) 04:32(04:46) 12,8(11,8)% 41(57)
60 So 28.07
2019
Insel Brac Bol
Sonne Meer
Trainer 21 70.0
21.6
35 6,30(6,3) 35:23 10,7 123 (141) 05:36(04:53) 10,2(12,6)% 16(16)
59 Mo 29.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
21.6
45 8,50(17,8) 45:02 11,3 127 (152) 05:17(04:52) 10,5(12,4)% 24(49)
58 Di 30.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
21.6
10 4,20(9,3) 22:55 11,0 122 (145) 05:27(04:50) 11,1(12,3)% 11(25)
57 Do 01.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
21.6
15 5,10(5,1) 26:47 11,4 125 (139) 05:15(04:48) 12,1(11,6)% 14(14)
56 So 25.08
2019
Judenburg - Murwald
---
Nimbus 20 70.0
21.6
70 11,20(11,2) 59:56 11,2 123 (145) 05:21(04:44) 13,8(12,1)% 30(30)
55 Do 19.09
2019
Stadt
Sonne
Fuji Racer3 70.0
21.6
20 4,30(4,3) 20:51 12,4 130 (145) 04:50(04:34) 17,6(12,6)% 14(14)
54 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
21.6
35 5,50(22,7) 26:13 12,6 143 (157) 04:46(04:55) 9,5(12,0)% 25(90)
53 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
21.6
35 5,00(17,2) 23:54 12,6 143 (158) 04:46(04:55) 9,5(13,5)% 23(65)
52 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
21.6
50 12,20(12,2) 1:02:50 11,6 135 (154) 05:09(05:01) 7,1(14,0)% 42(42)
51 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
21.6
30 5,40(5,4) 24:48 13,1 141 (153) 04:35(04:41) 14,9(15,0)% 24(24)
50 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
21.6
95 17,10(17,1) 1:28:28 11,6 126 (138) 05:10(04:36) 16,8(14,2)% 49(49)
49 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
21.6
60 13,10(13,1) 59:19 13,3 145 (165) 04:31(04:43) 13,9(12,8)% 66(66)
48 Do 05.09
2019
Stadt
Sonne
Nimbus 21 69.9
21.6
30 5,10(5,1) 27:35 11,1 116 (133) 05:24(04:31) 19,0(11,1)% 12(12)
47 Sa 14.09
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
21.6
150 19,70(19,7) 1:44:14 11,3 130 (153) 05:17(04:47) 12,6(9,6)% 60(60)
46 Mo 30.09
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 69.9
21.6
155 22,60(22,6) 1:58:12 11,5 132 (152) 05:13(04:46) 12,8(8,8)% 73(73)
45 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
21.5
80 17,30(17,3) 1:24:54 12,2 140 (153) 04:54(04:53) 10,2(8,1)% 71(71)
44 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
21.5
90 9,90(24,3) 52:00 11,4 133 (152) 05:15(04:59) 8,1(7,6)% 32(83)
43 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
21.5
70 14,40(14,4) 1:15:54 11,4 137 (152) 05:16(05:10) 4,1(8,2)% 51(51)
42 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
21.5
75 9,20(9,2) 46:24 11,9 136 (157) 05:02(04:54) 9,6(9,4)% 33(33)
41 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
21.5
90 10,30(31,4) 50:24 12,3 143 (157) 04:53(04:59) 7,8(10,8)% 46(125)
40 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
21.5
100 21,10(21,1) 1:47:51 11,7 138 (163) 05:06(04:57) 8,7(11,7)% 79(79)
39 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
21.5
60 14,30(25,0) 1:13:59 11,6 135 (148) 05:10(05:01) 7,3(12,9)% 49(86)
38 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
21.5
55 10,70(10,7) 53:33 12,0 133 (151) 05:00(04:49) 11,8(14,4)% 37(37)
37 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
21.5
120 21,10(21,1) 1:44:08 12,2 140 (155) 04:56(04:50) 11,4(15,0)% 86(86)
36 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
21.5
35 5,60(36,7) 27:15 12,3 130 (145) 04:51(04:34) 18,0(15,4)% 19(125)
35 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
21.5
260 31,10(31,1) 2:43:43 11,4 135 (152) 05:15(04:45) 13,2(14,3)% 106(106)
34 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
21.5
30 5,60(5,6) 27:43 12,1 130 (144) 04:56(04:39) 15,5(14,0)% 18(18)
33 Sa 15.06
2019
Stadt
Warm
Trainer 21 69.8
21.5
40 5,40(5,4) 25:34 12,7 136 (147) 04:44(04:37) 16,4(13,5)% 21(21)
32 Sa 22.06
2019
Stadt
---
Trainer 21 69.8
21.5
25 5,00(5,0) 25:41 11,7 125 (138) 05:08(04:39) 15,6(12,4)% 14(14)
31 Mi 24.07
2019
Stadt
Sonne, Warm
Trainer 21 69.8
21.5
30 7,10(7,1) 34:42 12,3 133 (169) 04:53(04:43) 13,8(12,3)% 25(25)
30 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
21.5
80 9,30(9,3) 44:27 12,6 142 (152) 04:46(04:51) 11,0(12,7)% 41(41)
29 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
21.5
70 14,10(14,1) 1:02:18 13,6 152 (164) 04:25(04:49) 11,7(13,0)% 91(91)
28 Sa 11.05
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 69.7
21.5
385 31,10(31,1) 2:45:09 11,3 137 (162) 05:18(04:47) 12,5(13,7)% 110(110)
27 Mi 19.06
2019
Judenburg - Murwald
Sonne
Nimbus 20 69.7
21.5
70 10,70(10,7) 56:58 11,3 128 (149) 05:19(04:54) 9,9(14,2)% 31(31)
26 Mi 17.07
2019
Stadion-Bahn
2x1000m
Racer Rot 69.7
21.5
25 6,90(6,9) 33:26 12,4 133 (169) 04:50(04:42) 14,6(14,9)% 24(24)
25 Do 06.12
2018
Stadt
---
Trainer 21 69.5
21.5
35 5,50(5,5) 26:29 12,5 133 (147) 04:48(04:37) 16,6(14,6)% 20(20)
24 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
21.5
95 16,10(16,1) 1:26:13 11,2 126 (141) 05:21(04:46) 12,7(13,8)% 45(45)
23 Sa 27.04
2019
Judenburg-Maxlaunkircherl
30er/Crescendo
Nimbus 20 69.5
21.5
280 32,40(32,4) 2:42:01 12,0 139 (158) 05:00(04:38) 16,2(13,8)% 127(127)
22 Di 02.07
2019
Judenburg - Fisching
Warm
Nimbus 20 69.5
21.5
145 22,80(22,8) 2:03:34 11,1 125 (135) 05:25(04:40) 15,4(12,9)% 62(62)
21 Do 11.07
2019
St.Peter
---
Nimbus 20 69.5
21.5
70 8,80(14,0) 47:05 11,2 123 (149) 05:21(04:43) 14,2(12,4)% 23(39)
20 Sa 13.07
2019
Stadt
---
Nimbus 20 69.5
21.5
30 5,20(5,2) 26:54 11,6 128 (145) 05:10(04:47) 12,5(12,0)% 16(16)
19 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
21.4
75 17,90(17,9) 1:33:32 11,5 130 (151) 05:13(04:49) 11,7(12,9)% 55(55)
18 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
21.4
30 15,80(15,8) 1:08:59 13,7 151 (165) 04:21(04:46) 12,9(13,2)% 99(99)
17 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
21.4
65 17,30(17,3) 1:22:49 12,5 142 (154) 04:47(04:51) 11,0(13,5)% 76(76)
16 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
21.3
75 17,20(17,2) 1:24:02 12,3 138 (149) 04:53(04:48) 12,2(13,8)% 67(67)
15 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
21.3
130 18,20(18,2) 1:31:13 12,0 137 (150) 05:00(04:49) 11,8(14,4)% 68(68)
14 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
21.3
35 5,50(5,5) 26:02 12,7 134 (148) 04:44(04:34) 17,7(15,0)% 20(20)
13 Sa 20.07
2019
Maria Buch Runde
Warm
Nimbus 20 68.9
21.3
160 24,60(24,6) 2:09:41 11,4 131 (153) 05:16(04:45) 13,3(13,7)% 77(77)
12 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
21.2
335 34,40(34,4) 3:01:46 11,4 135 (158) 05:17(04:41) 14,8(13,9)% 116(116)
11 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
21.2
30 4,40(4,4) 20:41 12,8 141 (151) 04:42(04:46) 12,8(13,6)% 19(19)
10 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
21.2
345 38,30(38,3) 3:19:02 11,5 137 (159) 05:11(04:38) 15,9(13,7)% 138(138)
9 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
21.1
75 17,30(17,3) 1:22:55 12,5 137 (150) 04:47(04:40) 15,3(13,6)% 67(67)
8 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
21.0
100 17,40(35,3) 1:29:58 11,6 134 (147) 05:10(04:53) 10,0(12,6)% 59(122)
7 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
21.0
115 17,90(17,9) 1:28:57 12,1 134 (150) 04:58(04:41) 14,9(13,4)% 63(63)
6 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
21.0
35 5,30(5,3) 26:01 12,2 135 (151) 04:54(04:46) 12,8(13,1)% 19(19)
5 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
21.0
35 5,20(14,8) 26:14 11,9 131 (142) 05:02(04:45) 13,1(13,1)% 17(49)
4 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.9
70 9,60(9,6) 47:26 12,1 131 (145) 04:56(04:39) 15,8(13,1)% 32(32)
3 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.9
110 18,20(18,2) 1:35:14 11,5 134 (151) 05:13(04:56) 9,1(11,8)% 61(61)
2 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,80(14,8) 1:14:56 11,9 134 (151) 05:03(04:42) 14,6(14,6)% 51(51)
1 Sa 10.08
2019
STM 10000m
Leoben/Heiß
Hyperspeed 2 ---
0.0
--- 10,20(10,2) 40:50 15,0 172 (165) 04:00(05:05) 5,7(0,0)% 233(233)