Trainingsmanager
Max Muster
180 cm / 42.64 Jahre


letztes Software Update am 01.10.2021
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Datum + Passwort + löschen
Lauf erfassen
Strecke: Info: Schuh: Nimbus 21/2
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass: Aktion:
Zeitraum Monate: Strecke:
Statistik
Trains/Wo
3,4
Trains/Mo
14,8
km/Wo
28,2
km/Mo
122,4
km ges
1.082,0
km Ø
8,3
Zeit Ø
44:26
Puls Ø
131,6
Pace-Ref
06:11
BMI 21,23 (Normalgewicht)
Normalgewicht Übergewicht Fettleibigkeit
19
ab 61.6
20
ab 64.8
21
ab 68.0
22
ab 71.3
23
ab 74.5
24
ab 77.8
25
ab 81.0
26
ab 84.2
27
ab 87.5
28
ab 90.7
29
ab 94.0
30
ab 97.2
31
ab 100.4
32
ab 103.7
33
ab 106.9
34
ab 110.2
Läufe Übersicht
Nr Datum Start / Verlauf Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form (Ø)
Best/6
Greif
Woche
131 Sa 25.12
2021
Wien
Warm
Nimbus 21/2 68.7
21.2
15 4,83 (4,8) 28:55 10,0 116 (124) 05:59(05:12) 18,8 (23,1)%
1/6
11(11)
130 Mo 30.05
2022
Bad Gleichenberg
---
Nimbus 21/2 71.0
21.9
5 3,03 (3,0) 17:04 10,7 117 (132) 05:37(04:58) 24,5 (25,0)%
6/6
7(7)
129 Fr 03.12
2021
Stadt
Kalt
Nimbus 21 67.5
20.8
55 6,96 (7,0) 38:42 10,8 121 (137) 05:33(04:57) 25,1 (23,4)%
4/6
18(18)
128 Mo 13.12
2021
St.Peter
Kalt,Schnee
Salomon SC5 67.0
20.7
160 16,76 (16,8) 1:33:57 10,7 122 (138) 05:36(04:53) 26,8 (23,4)%
5/6
43(43)
127 So 29.05
2022
Bad Gleichenbergrunde
Regen
Nimbus 21/2 72.5
22.4
265 16,64 (16,6) 1:43:33 9,6 122 (144) 06:13(05:15) 17,7 (22,6)%
3/6
39(39)
126 Mi 01.12
2021
Rothenthurm
---
Nimbus 21 67.5
20.8
105 11,64 (11,6) 1:04:37 10,8 122 (140) 05:33(04:56) 25,5 (23,3)%
5/6
30(30)
125 Mi 15.12
2021
Stadt
Kalt,Schnee
Nimbus 21 67.2
20.7
30 5,08 (5,1) 26:36 11,5 122 (131) 05:14(04:44) 30,6 (23,1)%
5/6
14(14)
124 Mi 25.05
2022
Merkendorfrunde
Warm
Nimbus 21/2 72.0
22.2
110 7,47 (7,5) 45:56 9,8 123 (140) 06:08(05:24) 14,5 (22,2)%
4/6
18(18)
123 Sa 11.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.3
20.8
25 4,39 (4,4) 23:46 11,1 123 (130) 05:24(04:56) 25,2 (23,9)%
6/6
12(12)
122 So 06.03
2022
Waltersdorfrunde
Kalt
Nimbus 21/2 69.3
21.4
105 11,74 (11,7) 1:06:05 10,7 124 (148) 05:37(05:05) 21,8 (21,4)%
2/6
31(31)
121 So 28.11
2021
Waltersdorfrunde*
Schnee
Salomon SC5 67.3
20.8
100 10,10 (10,1) 1:04:49 9,3 124 (150) 06:25(00:00) 0,0 (0,0)%
0/6
0(0)
120 So 03.07
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,31 (4,3) 23:37 10,9 124 (135) 05:28(05:04) 22,2 (22,0)%
4/6
12(12)
119 Fr 10.06
2022
Waltersdorfrunde
Longjog
Nimbus 21/2 70.0
21.6
210 20,27 (20,3) 1:54:43 10,6 125 (145) 05:39(04:58) 24,4 (21,7)%
3/6
55(55)
118 Mo 11.07
2022
Rothenthurm
---
Trainer 24 69.5
21.5
60 8,86 (8,9) 47:23 11,2 125 (142) 05:20(04:56) 25,3 (22,3)%
4/6
25(25)
117 Di 18.01
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
75 8,64 (8,6) 46:58 11,0 125 (139) 05:26(04:59) 24,2 (20,8)%
1/6
24(24)
116 So 17.04
2022
Wien
---
Racer Rot 69.5
21.5
10 6,00 (6,0) 35:36 10,1 125 (140) 05:56(05:35) 10,6 (20,2)%
0/6
15(15)
115 So 12.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.3
20.8
35 5,79 (5,8) 30:55 11,2 125 (141) 05:20(04:57) 25,1 (22,5)%
3/6
17(17)
114 Fr 25.02
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
55 5,17 (5,2) 29:12 10,6 125 (142) 05:38(05:08) 20,6 (21,2)%
0/6
14(14)
113 Fr 17.06
2022
Stadt
---
Nimbus 24 70.0
21.6
20 4,36 (4,4) 22:39 11,5 125 (134) 05:11(04:50) 27,8 (22,1)%
0/6
13(13)
112 Fr 03.06
2022
Merkendorf
---
Trainer 24 71.5
22.1
5 4,06 (4,1) 22:54 10,6 125 (135) 05:38(05:19) 16,2 (22,4)%
0/6
11(11)
111 Do 06.01
2022
Waltersdorfrunde
Kalt
Nimbus 21/2 69.0
21.3
100 10,89 (10,9) 1:00:42 10,8 126 (145) 05:34(05:07) 20,8 (24,3)%
1/6
30(30)
110 Do 30.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.0
21.3
20 4,83 (4,8) 25:31 11,4 126 (136) 05:16(04:58) 24,5 (26,6)%
5/6
14(14)
109 Di 30.11
2021
Stadt
Schnee,Eisig
Salomon SC5 67.0
20.7
65 4,64 (4,6) 27:08 10,3 126 (140) 05:50(05:17) 17,2 (26,5)%
5/6
12(12)
108 So 19.12
2021
Stadt
Eisig,Kalt
Nimbus 21 67.5
20.8
35 4,42 (4,4) 23:24 11,3 126 (137) 05:17(04:54) 26,2 (27,3)%
6/6
13(13)
107 Sa 29.01
2022
Stadt
---
Nimbus 21 69.0
21.3
25 4,37 (4,4) 22:17 11,8 126 (139) 05:05(04:46) 29,8 (26,3)%
6/6
13(13)
106 So 26.12
2021
Wien
Kalt
Nimbus 21/2 68.9
21.3
5 4,09 (4,1) 20:52 11,8 126 (139) 05:06(04:51) 27,4 (24,7)%
6/6
12(12)
105 So 06.02
2022
Stadt
Kalt
Trainer 24 69.5
21.5
15 2,41 (2,4) 11:52 12,2 126 (140) 04:55(04:35) 34,7 (24,2)%
6/6
8(8)
104 Fr 11.03
2022
Paig-Runde
---
Nimbus 21/2 69.5
21.5
170 17,88 (17,9) 1:39:00 10,8 127 (149) 05:32(05:00) 23,7 (22,2)%
1/6
51(51)
103 So 17.07
2022
Seckau Grafenhütte
---
Salomon SC5 70.0
21.6
575 17,41 (17,4) 1:50:00 9,5 127 (164) 06:19(05:04) 21,9 (21,5)%
0/6
44(44)
102 Mi 29.12
2021
Rothenthurm
Schnee,Eisig!
Salomon SC5 68.9
21.3
90 10,41 (10,4) 57:27 10,9 127 (144) 05:31(05:08) 20,6 (22,5)%
0/6
30(30)
101 Do 07.07
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
65 9,42 (9,4) 51:51 10,9 127 (144) 05:30(05:09) 19,9 (23,2)%
1/6
27(27)
100 Mi 05.01
2022
Rothenthurm
Kalt
Nimbus 21 69.0
21.3
55 8,72 (8,7) 46:04 11,4 127 (142) 05:16(04:58) 24,6 (23,2)%
1/6
26(26)
99 Do 03.02
2022
St.Peter
---
Nimbus 21/2 69.7
21.5
55 8,69 (8,7) 46:36 11,2 127 (145) 05:21(05:02) 22,8 (23,1)%
0/6
26(26)
98 So 05.12
2021
Rothenthurm
Schnee,Kalt
Salomon SC5 68.2
21.0
65 8,35 (8,4) 46:21 10,8 127 (142) 05:33(05:11) 19,3 (23,9)%
1/6
24(24)
97 Sa 05.03
2022
Stadt
Kalt
Nimbus 21/2 69.9
21.6
30 4,37 (4,4) 22:33 11,6 127 (136) 05:09(04:50) 27,9 (26,2)%
6/6
13(13)
96 Sa 19.02
2022
Judenburg - Fisching
Starker Wind
Nimbus 21/2 69.5
21.5
110 18,56 (18,6) 1:39:50 11,2 128 (149) 05:22(04:58) 24,6 (25,4)%
6/6
56(56)
95 So 16.01
2022
Waltersdorfrunde
Kalt
Nimbus 21/2 69.8
21.5
125 13,05 (13,1) 1:12:37 10,8 128 (145) 05:33(05:09) 20,2 (24,7)%
5/6
38(38)
94 So 30.01
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
85 10,88 (10,9) 57:54 11,3 128 (151) 05:19(05:00) 23,8 (24,8)%
6/6
33(33)
93 Mi 08.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.0
20.7
20 3,37 (3,4) 17:13 11,7 128 (143) 05:06(04:51) 27,6 (24,1)%
6/6
11(11)
92 Di 17.05
2022
Merkendorf
2x1000m
Trainer 24 70.9
21.9
5 3,16 (3,2) 15:15 12,4 128 (156) 04:49(04:39) 32,8 (23,0)%
4/6
11(11)
91 Mo 10.01
2022
Waltersdorfrunde
Longjog
Nimbus 21/2 68.8
21.2
195 19,75 (19,8) 1:48:48 10,9 129 (146) 05:30(05:01) 23,3 (21,9)%
2/6
59(59)
90 Fr 24.12
2021
Wien
Warm
Nimbus 21/2 68.2
21.0
35 15,83 (15,8) 1:25:20 11,1 129 (141) 05:23(05:08) 20,4 (21,5)%
1/6
48(48)
89 Fr 08.07
2022
Paig-Runde
---
Nimbus 21/2 68.7
21.2
180 15,66 (15,7) 1:27:17 10,8 129 (147) 05:34(05:07) 21,0 (21,2)%
0/6
46(46)
88 Mo 16.05
2022
Dörferlauf
---
Nimbus 21/2 70.9
21.9
90 11,71 (11,7) 1:04:22 10,9 129 (149) 05:29(05:11) 19,2 (22,7)%
1/6
35(35)
87 Do 23.06
2022
Wien
Warm
Racer Rot 70.0
21.6
5 10,46 (10,5) 54:34 11,5 129 (141) 05:13(05:05) 21,5 (23,6)%
3/6
33(33)
86 Di 22.02
2022
Rothenthurm
---
Nimbus 21/2 68.9
21.3
55 8,85 (8,9) 45:29 11,7 129 (142) 05:08(04:54) 26,0 (24,0)%
6/6
28(28)
85 Do 17.03
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
65 8,53 (8,5) 46:01 11,1 129 (142) 05:23(05:07) 20,8 (23,7)%
6/6
26(26)
84 Mo 03.01
2022
Stadion-Bahn
2x1000m
Nimbus 21 69.0
21.3
60 7,80 (7,8) 42:52 10,9 129 (162) 05:29(05:13) 18,6 (23,1)%
5/6
23(23)
83 Mi 26.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
45 6,23 (6,2) 31:10 12,0 129 (140) 05:00(04:45) 30,0 (23,7)%
5/6
21(21)
82 Do 20.01
2022
Stadt
Kalt
Nimbus 21/2 69.0
21.3
20 4,32 (4,3) 22:16 11,6 129 (159) 05:09(04:57) 24,9 (22,3)%
3/6
14(14)
81 Sa 27.11
2021
Paig-Runde
Schnee
Salomon SC4 66.5
20.5
210 21,74 (21,7) 1:59:18 10,9 130 (150) 05:29(05:00) 23,5 (21,9)%
1/6
67(67)
80 Sa 30.04
2022
Judenburg - Fisching
---
Nimbus 21 70.2
21.7
120 17,63 (17,6) 1:33:38 11,3 130 (162) 05:18(04:58) 24,3 (22,2)%
1/6
56(56)
79 So 27.03
2022
Waltersdorfrunde
---
Nimbus 21/2 68.7
21.2
230 17,24 (17,2) 1:39:44 10,4 130 (155) 05:47(05:17) 17,2 (21,6)%
1/6
50(50)
78 Sa 21.05
2022
Dörferlauf
Warm
Nimbus 21/2 72.0
22.2
120 13,54 (13,5) 1:12:57 11,1 130 (148) 05:23(05:04) 22,0 (22,7)%
3/6
42(42)
77 Do 12.05
2022
Rothenthurm
---
Nimbus 21/2 70.5
21.8
110 12,16 (12,2) 1:05:25 11,2 130 (145) 05:22(05:05) 21,7 (23,7)%
4/6
38(38)
76 Mo 23.05
2022
Gleichenbergerkogel*
Warm
Fujitrabuco Lyte 72.0
22.2
540 10,76 (10,8) 1:25:28 7,6 130 (163) 07:56(00:00) 0,0 (0,0)%
0/6
0(0)
75 Do 20.01
2022
Rothenthurm
Kalt
Nimbus 21 69.0
21.3
55 7,07 (7,1) 37:16 11,4 130 (145) 05:16(05:02) 22,7 (24,1)%
6/6
23(23)
74 Sa 15.01
2022
Stadt
---
Nimbus 21 69.5
21.5
35 5,48 (5,5) 28:10 11,7 130 (152) 05:08(04:56) 25,2 (22,4)%
3/6
18(18)
73 Sa 25.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,34 (4,3) 22:54 11,4 130 (146) 05:16(05:07) 21,0 (21,5)%
0/6
14(14)
72 Sa 18.12
2021
Stadt
Eisig,Kalt
Nimbus 21 66.9
20.6
20 4,34 (4,3) 22:23 11,6 130 (140) 05:09(05:00) 23,8 (22,6)%
2/6
14(14)
71 Sa 04.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.5
20.8
20 3,33 (3,3) 16:45 11,9 130 (145) 05:01(04:51) 27,7 (22,7)%
2/6
11(11)
70 So 23.01
2022
Judenburg - Fisching
Longjog
Nimbus 21/2 68.0
21.0
130 19,73 (19,7) 1:44:32 11,3 131 (130) 05:17(04:58) 24,4 (21,9)%
1/6
64(64)
69 Do 09.12
2021
Rothenthurm
Eisig,Kalt
Salomon SC5 67.2
20.7
95 9,64 (9,6) 55:43 10,4 131 (145) 05:46(05:31) 12,0 (21,9)%
0/6
29(29)
68 Do 09.06
2022
Rothenthurm
---
Trainer 24 69.8
21.5
55 6,91 (6,9) 36:55 11,2 131 (143) 05:20(05:08) 20,3 (23,1)%
0/6
22(22)
67 Mi 29.06
2022
Stadion-Bahn
4x400m
Racer Rot 69.0
21.3
15 5,98 (6,0) 29:33 12,1 131 (169) 04:56(04:52) 27,2 (25,0)%
4/6
21(21)
66 Sa 05.02
2022
Stadt
---
Nimbus 21 69.5
21.5
30 5,43 (5,4) 27:44 11,7 131 (145) 05:06(04:58) 24,5 (23,8)%
0/6
18(18)
65 Mi 22.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,44 (8,7) 22:55 11,6 131 (146) 05:09(05:02) 22,7 (24,2)%
1/6
15(30)
64 Di 21.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,30 (4,3) 21:55 11,8 131 (146) 05:05(04:58) 24,4 (24,2)%
2/6
15(15)
63 Sa 09.04
2022
Stadt
Regen
Nimbus 21 69.0
21.3
20 4,27 (4,3) 22:39 11,3 131 (149) 05:18(05:10) 19,5 (24,7)%
3/6
14(14)
62 Di 21.12
2021
Stadt
Eisig,Kalt
Nimbus 21 67.5
20.8
20 3,29 (3,3) 15:56 12,4 131 (143) 04:50(04:42) 31,6 (25,8)%
6/6
12(12)
61 Mo 07.02
2022
St.Peter
Schnee
Nimbus 21/2 69.5
21.5
80 10,68 (10,7) 56:41 11,3 132 (146) 05:18(05:09) 20,2 (25,0)%
6/6
35(35)
60 Fr 31.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.0
21.3
45 6,09 (6,1) 30:36 11,9 132 (151) 05:01(04:53) 26,6 (24,7)%
6/6
21(21)
59 Mi 09.03
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
45 5,99 (6,0) 30:58 11,6 132 (147) 05:10(05:01) 23,1 (22,9)%
6/6
20(20)
58 So 15.05
2022
Merkendorf
---
Trainer 24 70.5
21.8
5 5,18 (5,2) 25:13 12,3 132 (150) 04:52(04:51) 27,3 (22,2)%
6/6
19(19)
57 Sa 12.03
2022
Stadt
Kalt
Trainer 24 70.5
21.8
20 4,38 (4,4) 21:49 12,0 132 (148) 04:58(04:54) 26,2 (22,2)%
6/6
15(15)
56 Mo 24.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
20 4,36 (4,4) 21:40 12,1 132 (139) 04:58(04:53) 26,6 (20,8)%
3/6
15(15)
55 Sa 11.06
2022
Stadt
---
Tartheredge 70.0
21.6
25 4,29 (15,4) 22:51 11,3 132 (149) 05:19(05:13) 18,7 (20,5)%
2/6
14(50)
54 Mo 06.06
2022
Waltersdorfrunde
---
Nimbus 21/2 70.5
21.8
105 11,13 (11,1) 1:01:36 10,8 133 (149) 05:32(05:21) 15,5 (20,5)%
1/6
36(36)
53 Mo 21.03
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
90 10,10 (10,1) 54:00 11,2 133 (149) 05:20(05:12) 18,9 (21,5)%
4/6
34(34)
52 Di 15.02
2022
Judenburg - Murwald
2x2000m
Trainer 24 69.2
21.4
40 8,68 (8,7) 42:35 12,2 133 (167) 04:54(04:52) 27,2 (21,3)%
3/6
32(32)
51 So 20.03
2022
Stadt
---
Nimbus 21/2 70.0
21.6
30 6,70 (6,7) 35:22 11,4 133 (149) 05:16(05:14) 18,2 (19,6)%
0/6
23(23)
50 So 27.02
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
35 5,51 (5,5) 27:46 11,9 133 (150) 05:02(04:57) 24,8 (20,9)%
0/6
20(20)
49 Do 02.06
2022
Merkendorf
---
Nimbus 21/2 71.0
21.9
5 5,16 (5,2) 26:46 11,6 133 (145) 05:11(05:13) 18,6 (21,0)%
1/6
18(18)
48 So 08.05
2022
Stadt
Regen
Nimbus 21 70.8
21.9
20 4,91 (4,9) 25:11 11,7 133 (145) 05:07(05:06) 21,4 (22,3)%
3/6
17(17)
47 Sa 16.04
2022
Stadt
---
Nimbus 21/2 69.0
21.3
15 4,45 (4,5) 23:27 11,4 133 (150) 05:16(05:15) 17,9 (24,0)%
6/6
15(15)
46 Fr 22.07
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,40 (4,4) 23:31 11,2 133 (154) 05:20(05:18) 16,8 (23,9)%
6/6
15(15)
45 So 02.01
2022
Stadt
Eisig,Kalt
Nimbus 21 69.2
21.4
20 4,39 (4,4) 21:44 12,1 133 (145) 04:57(04:54) 26,1 (23,9)%
6/6
16(16)
44 Sa 02.04
2022
Stadt
---
Nimbus 21/2 69.0
21.3
30 4,33 (4,3) 21:45 11,9 133 (144) 05:01(04:56) 25,5 (21,7)%
6/6
15(15)
43 Mi 11.05
2022
Stadt
---
Nimbus 21 70.2
21.7
30 4,30 (4,3) 21:27 12,0 133 (143) 04:59(04:54) 26,4 (18,8)%
6/6
15(15)
42 Fr 07.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
20 3,34 (3,3) 15:58 12,6 133 (143) 04:46(04:42) 31,3 (17,4)%
4/6
13(13)
41 Mi 04.05
2022
St.Peter
---
Nimbus 21 70.0
21.6
110 12,44 (12,4) 1:07:17 11,1 134 (150) 05:24(05:16) 17,4 (15,7)%
2/6
42(42)
40 Sa 19.03
2022
Rothenthurm
---
Nimbus 21/2 69.9
21.6
80 10,12 (10,1) 54:27 11,2 134 (146) 05:22(05:18) 16,8 (14,8)%
0/6
35(35)
39 Sa 13.08
2022
Stadt
---
Nimbus 21/2 70.8
21.9
30 4,35 (4,4) 24:08 10,8 134 (147) 05:32(05:29) 12,7 (15,4)%
0/6
14(14)
38 So 07.08
2022
Stadt
---
Nimbus 21/2 70.0
21.6
15 4,31 (4,3) 24:36 10,5 134 (147) 05:42(05:43) 8,1 (16,7)%
0/6
14(14)
37 So 03.04
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
80 9,12 (9,1) 48:22 11,3 135 (151) 05:18(05:15) 18,0 (18,2)%
0/6
32(32)
36 Mi 20.04
2022
Stadt
---
Nimbus 21/2 70.5
21.8
35 5,94 (5,9) 30:15 11,8 135 (152) 05:05(05:06) 21,4 (18,8)%
1/6
22(22)
35 Mo 08.08
2022
Stadt
---
Trainer 24 70.2
21.7
30 5,54 (5,5) 30:37 10,9 135 (150) 05:31(05:32) 11,6 (18,7)%
0/6
19(19)
34 So 01.05
2022
Stadt
Regen
Nimbus 21 70.2
21.7
20 4,48 (4,5) 22:52 11,8 135 (144) 05:06(05:08) 20,4 (21,0)%
0/6
17(17)
33 Di 07.12
2021
Stadt
Eisig,Kalt
Salomon SC5 67.0
20.7
20 3,33 (3,3) 17:05 11,7 135 (143) 05:07(05:08) 20,6 (21,5)%
0/6
12(12)
32 So 24.04
2022
Paig-Runde
Longjog/HM
Nimbus 21/2 69.8
21.5
230 23,66 (23,7) 2:11:10 10,8 136 (153) 05:32(05:16) 17,4 (23,3)%
3/6
82(82)
31 Sa 01.01
2022
Rothenthurm
Eisig,Kalt
Nimbus 21 69.0
21.3
70 9,22 (9,2) 46:56 11,8 136 (152) 05:05(05:06) 21,4 (24,9)%
6/6
35(35)
30 Mo 13.06
2022
Rothenthurm
---
Nimbus 21/2 68.5
21.1
50 7,14 (7,1) 36:24 11,8 136 (151) 05:05(05:07) 20,9 (24,1)%
6/6
27(27)
29 Sa 12.02
2022
Stadt
Kalt
Nimbus 21/2 69.2
21.4
45 5,91 (5,9) 29:05 12,2 136 (152) 04:55(04:55) 25,6 (23,3)%
6/6
23(23)
28 Di 28.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.5
21.5
20 4,44 (4,4) 21:58 12,1 136 (145) 04:56(05:01) 23,3 (22,5)%
6/6
17(17)
27 Mi 12.01
2022
Stadt
Eisig,Kalt
Nimbus 21 69.0
21.3
15 2,28 (2,3) 10:43 12,8 136 (146) 04:42(04:43) 30,9 (22,0)%
6/6
9(9)
26 Sa 08.01
2022
Stadt
Kalt
Nimbus 21 69.2
21.4
10 2,28 (2,3) 10:56 12,5 136 (145) 04:47(04:52) 27,2 (20,6)%
6/6
9(9)
25 Di 12.04
2022
Wien
---
Racer Rot 69.0
21.3
5 6,11 (6,1) 31:16 11,7 137 (150) 05:07(05:18) 16,6 (19,7)%
5/6
24(24)
24 Mo 04.04
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
125 13,01 (13,0) 1:09:23 11,3 138 (160) 05:19(05:19) 16,2 (18,3)%
3/6
49(49)
23 Mo 02.05
2022
St.Peter
---
Nimbus 21/2 70.0
21.6
80 10,64 (10,6) 53:46 11,9 138 (156) 05:03(05:07) 20,7 (19,5)%
5/6
43(43)
22 So 10.07
2022
Stadt
---
Trainer 24 70.0
21.6
20 4,95 (5,0) 24:43 12,0 138 (162) 04:59(05:09) 20,2 (20,1)%
6/6
20(20)
21 Mo 27.12
2021
Stadt
Eisig,Kalt
Nimbus 21 69.8
21.5
20 4,45 (4,5) 21:46 12,3 138 (153) 04:53(05:02) 22,9 (18,2)%
3/6
18(18)
20 Mi 13.07
2022
Stadt
---
Trainer 24 69.0
21.3
30 4,35 (4,4) 21:46 12,0 138 (145) 05:00(05:06) 21,4 (15,6)%
0/6
18(18)
19 Di 16.08
2022
Rothenthurm
---
Nimbus 24 69.8
21.5
60 9,00 (9,0) 50:07 10,8 139 (162) 05:34(05:43) 8,2 (15,7)%
0/6
34(34)
18 Sa 26.02
2022
Rothenthurm
Kalt
Nimbus 21/2 69.5
21.5
55 8,06 (8,1) 39:23 12,3 139 (154) 04:53(05:01) 23,3 (18,4)%
1/6
34(34)
17 Do 19.05
2022
Merkendorf
---
Trainer 24 72.0
22.2
5 4,07 (4,1) 19:13 12,7 139 (154) 04:43(04:57) 24,8 (18,8)%
1/6
18(18)
16 So 10.04
2022
Waltersdorfrunde
---
Nimbus 21/2 68.5
21.1
245 21,14 (21,1) 2:03:03 10,3 140 (161) 05:49(05:42) 8,5 (17,8)%
0/6
77(77)
15 Mo 22.08
2022
Paig-Runde
leichter Regen
Nimbus 21/2 68.8
21.2
185 18,19 (18,2) 1:45:00 10,4 140 (155) 05:46(05:44) 7,7 (19,6)%
0/6
67(67)
14 Do 28.04
2022
Rothenthurm
Tempo
Trainer 24 70.0
21.6
60 8,74 (8,7) 43:00 12,2 140 (155) 04:55(05:05) 21,7 (21,9)%
2/6
38(38)
13 Sa 28.05
2022
Merkendorf
Tempo
Nimbus 21/2 72.0
22.2
5 5,06 (5,1) 23:47 12,8 140 (154) 04:42(04:58) 24,3 (21,6)%
1/6
23(23)
12 So 09.01
2022
Stadt
Kalt
Nimbus 21 69.0
21.3
10 3,13 (3,1) 14:39 12,8 140 (154) 04:40(04:54) 26,0 (21,0)%
0/6
14(14)
11 Mo 18.04
2022
Wien
---
Racer Rot 70.0
21.6
15 10,43 (10,4) 51:15 12,2 141 (156) 04:54(05:13) 18,4 (23,2)%
2/6
46(46)
10 Fr 24.06
2022
Rothenthurm
Warm
Trainer 24 70.0
21.6
65 8,80 (8,8) 43:46 12,1 141 (162) 04:58(05:10) 19,7 (23,7)%
3/6
39(39)
9 So 13.03
2022
Rothenthurm
Kalt
Trainer 24 69.5
21.5
50 8,31 (8,3) 40:30 12,3 141 (160) 04:52(05:05) 21,5 (24,8)%
4/6
37(37)
8 Sa 23.04
2022
Judenburg - Fisching
---
Nimbus 21/2 70.0
21.6
120 18,39 (18,4) 1:33:00 11,9 142 (158) 05:03(05:11) 19,4 (25,6)%
5/6
82(82)
7 Sa 07.05
2022
Rothenthurm
Regen
Nimbus 21 71.0
21.9
75 9,79 (9,8) 47:50 12,3 142 (160) 04:53(05:06) 21,2 (26,4)%
6/6
45(45)
6 So 22.05
2022
Bad Gleichenberg
4x400m
Fujitrabuco Lyte 72.0
22.2
5 2,01 (2,0) 8:23 14,4 142 (170) 04:10(04:27) 39,0 (22,9)%
6/6
11(11)
5 Sa 26.03
2022
Rothenturm
Tempo
Trainer 24 69.0
21.3
75 9,30 (9,3) 45:05 12,4 143 (160) 04:50(05:05) 21,5 (16,4)%
6/6
44(44)
4 Fr 18.03
2022
Rothenthurm
1X3000m,1x1000m
Trainer 24 69.5
21.5
65 8,23 (8,2) 38:23 12,9 143 (163) 04:39(04:54) 26,2 (12,8)%
6/6
41(41)
3 Do 10.02
2022
St.Peter
Tempolauf
Trainer 24 68.9
21.3
60 8,77 (8,8) 40:21 13,0 144 (163) 04:36(04:53) 26,5 (8,5)%
6/6
45(45)
2 Do 17.02
2022
Rothenthurm
Tempo/Eisig
Trainer 24 69.5
21.5
70 8,51 (8,5) 40:02 12,8 144 (161) 04:42(04:58) 24,4 (4,1)%
6/6
43(43)
1 So 21.08
2022
Rothenthurm
Tempo
Nimbus 21/2 69.5
21.5
60 8,81 (8,8) 42:45 12,4 156 (170) 04:51(05:35) 10,7 (0,0)%
6/6
67(67)