Trainingsmanager
Max Muster
180 cm / 42.84 Jahre


letztes Software Update am 01.10.2021
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Datum + Passwort + löschen
Lauf erfassen
Strecke: Info: Schuh: Nimbus 21/2
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass: Aktion:
Zeitraum Monate: Strecke:
Statistik
Trains/Wo
3,0
Trains/Mo
12,9
km/Wo
25,9
km/Mo
112,4
km ges
716,7
km Ø
8,7
Zeit Ø
47:03
Puls Ø
133,2
Pace-Ref
06:07
BMI 21,23 (Normalgewicht)
Normalgewicht Übergewicht Fettleibigkeit
19
ab 61.6
20
ab 64.8
21
ab 68.0
22
ab 71.3
23
ab 74.5
24
ab 77.8
25
ab 81.0
26
ab 84.2
27
ab 87.5
28
ab 90.7
29
ab 94.0
30
ab 97.2
31
ab 100.4
32
ab 103.7
33
ab 106.9
34
ab 110.2
Läufe Übersicht
Nr Datum Start / Verlauf Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form (Ø)
Best/6
Greif
Woche
82 So 24.04
2022
Paig-Runde
Longjog/HM
Nimbus 21/2 69.8
21.5
230 23,66 (23,7) 2:11:10 10,8 136 (153) 05:32(05:12) 17,4 (16,6)%
0/6
82(82)
81 So 10.04
2022
Waltersdorfrunde
---
Nimbus 21/2 68.5
21.1
245 21,14 (21,1) 2:03:03 10,3 140 (161) 05:49(05:38) 8,5 (17,8)%
0/6
77(77)
80 Fr 10.06
2022
Waltersdorfrunde
Longjog
Nimbus 21/2 70.0
21.6
210 20,27 (20,3) 1:54:43 10,6 125 (145) 05:39(04:54) 24,4 (19,3)%
1/6
55(55)
79 So 17.07
2022
Seckau Grafenhütte
---
Salomon SC5 70.0
21.6
575 17,41 (17,4) 1:50:00 9,5 127 (164) 06:19(04:58) 23,0 (19,2)%
0/6
44(44)
78 Mo 22.08
2022
Paig-Runde
leichter Regen
Nimbus 21/2 68.8
21.2
185 18,19 (18,2) 1:45:00 10,4 140 (155) 05:46(05:40) 7,7 (19,4)%
0/6
67(67)
77 So 29.05
2022
Bad Gleichenbergrunde
Regen
Nimbus 21/2 72.5
22.4
265 16,64 (16,6) 1:43:33 9,6 122 (144) 06:13(05:09) 18,7 (21,3)%
5/6
39(39)
76 Sa 19.02
2022
Judenburg - Fisching
Starker Wind
Nimbus 21/2 69.5
21.5
110 18,56 (18,6) 1:39:50 11,2 128 (149) 05:22(04:54) 24,6 (21,7)%
6/6
56(56)
75 So 27.03
2022
Waltersdorfrunde
---
Nimbus 21/2 68.7
21.2
230 17,24 (17,2) 1:39:44 10,4 130 (155) 05:47(05:13) 17,2 (21,3)%
6/6
50(50)
74 Fr 11.03
2022
Paig-Runde
---
Nimbus 21/2 69.5
21.5
170 17,88 (17,9) 1:39:00 10,8 127 (149) 05:32(04:56) 23,7 (21,1)%
6/6
51(51)
73 Sa 30.04
2022
Judenburg - Fisching
---
Nimbus 21 70.2
21.7
120 17,63 (17,6) 1:33:38 11,3 130 (162) 05:18(04:55) 24,3 (20,1)%
6/6
56(56)
72 Sa 23.04
2022
Judenburg - Fisching
---
Nimbus 21/2 70.0
21.6
120 18,39 (18,4) 1:33:00 11,9 142 (158) 05:03(05:07) 19,4 (19,6)%
3/6
82(82)
71 Fr 08.07
2022
Paig-Runde
---
Nimbus 21/2 68.7
21.2
180 15,66 (15,7) 1:27:17 10,8 129 (147) 05:34(05:03) 21,0 (20,0)%
6/6
46(46)
70 Mo 23.05
2022
Gleichenbergerkogel*
Warm
Fujitrabuco Lyte 72.0
22.2
540 10,76 (10,8) 1:25:28 7,6 130 (163) 07:56(00:00) 0,0 (0,0)%
0/6
0(0)
69 Sa 21.05
2022
Dörferlauf
Warm
Nimbus 21/2 72.0
22.2
120 13,54 (13,5) 1:12:57 11,1 130 (148) 05:23(05:00) 22,0 (19,7)%
6/6
42(42)
68 Mo 04.04
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
125 13,01 (13,0) 1:09:23 11,3 138 (160) 05:19(05:15) 16,2 (18,6)%
0/6
49(49)
67 Mi 04.05
2022
St.Peter
---
Nimbus 21 70.0
21.6
110 12,44 (12,4) 1:07:17 11,1 134 (150) 05:24(05:12) 17,4 (19,5)%
6/6
42(42)
66 So 06.03
2022
Waltersdorfrunde
Kalt
Nimbus 21/2 69.3
21.4
105 11,74 (11,7) 1:06:05 10,7 124 (148) 05:37(05:01) 21,8 (19,4)%
6/6
31(31)
65 Do 12.05
2022
Rothenthurm
---
Nimbus 21/2 70.5
21.8
110 12,16 (12,2) 1:05:25 11,2 130 (145) 05:22(05:01) 21,7 (18,9)%
5/6
38(38)
64 Mo 16.05
2022
Dörferlauf
---
Nimbus 21/2 70.9
21.9
90 11,71 (11,7) 1:04:22 10,9 129 (149) 05:29(05:07) 19,2 (18,8)%
4/6
35(35)
63 Mo 06.06
2022
Waltersdorfrunde
---
Nimbus 21/2 70.5
21.8
105 11,13 (11,1) 1:01:36 10,8 133 (149) 05:32(05:17) 15,5 (18,9)%
5/6
36(36)
62 Do 23.06
2022
Wien
Warm
Racer Rot 70.0
21.6
5 10,46 (10,5) 54:34 11,5 129 (141) 05:13(05:02) 21,5 (19,4)%
6/6
33(33)
61 Sa 19.03
2022
Rothenthurm
---
Nimbus 21/2 69.9
21.6
80 10,12 (10,1) 54:27 11,2 134 (146) 05:22(05:14) 16,8 (17,1)%
0/6
35(35)
60 Mo 21.03
2022
Rothenthurm
---
Nimbus 21/2 69.0
21.3
90 10,10 (10,1) 54:00 11,2 133 (149) 05:20(05:08) 18,9 (17,3)%
0/6
34(34)
59 Mo 02.05
2022
St.Peter
---
Nimbus 21/2 70.0
21.6
80 10,64 (10,6) 53:46 11,9 138 (156) 05:03(05:04) 20,7 (17,7)%
0/6
43(43)
58 Do 07.07
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
65 9,42 (9,4) 51:51 10,9 127 (144) 05:30(05:06) 19,9 (18,5)%
1/6
27(27)
57 Mo 18.04
2022
Wien
---
Racer Rot 70.0
21.6
15 10,43 (10,4) 51:15 12,2 141 (156) 04:54(05:09) 18,4 (18,6)%
1/6
46(46)
56 Di 16.08
2022
Rothenthurm
---
Nimbus 24 69.8
21.5
60 9,00 (9,0) 50:07 10,8 139 (162) 05:34(05:39) 8,2 (18,0)%
0/6
34(34)
55 So 03.04
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
80 9,12 (9,1) 48:22 11,3 135 (151) 05:18(05:11) 18,0 (21,0)%
3/6
32(32)
54 Sa 07.05
2022
Rothenthurm
Regen
Nimbus 21 71.0
21.9
75 9,79 (9,8) 47:50 12,3 142 (160) 04:53(05:02) 21,2 (21,6)%
6/6
45(45)
53 Mo 11.07
2022
Rothenthurm
---
Trainer 24 69.5
21.5
60 8,86 (8,9) 47:23 11,2 125 (142) 05:20(04:52) 25,3 (21,4)%
5/6
25(25)
52 Do 17.03
2022
Rothenthurm
---
Nimbus 21/2 69.5
21.5
65 8,53 (8,5) 46:01 11,1 129 (142) 05:23(05:03) 20,8 (20,8)%
2/6
26(26)
51 Mi 25.05
2022
Merkendorfrunde
Warm
Nimbus 21/2 72.0
22.2
110 7,47 (7,5) 45:56 9,8 123 (140) 06:08(05:19) 14,9 (19,1)%
0/6
18(18)
50 Di 22.02
2022
Rothenthurm
---
Nimbus 21/2 68.9
21.3
55 8,85 (8,9) 45:29 11,7 129 (142) 05:08(04:51) 26,0 (21,1)%
1/6
28(28)
49 Sa 26.03
2022
Rothenturm
Tempo
Trainer 24 69.0
21.3
75 9,30 (9,3) 45:05 12,4 143 (160) 04:50(05:02) 21,5 (20,4)%
0/6
44(44)
48 Fr 24.06
2022
Rothenthurm
Warm
Trainer 24 70.0
21.6
65 8,80 (8,8) 43:46 12,1 141 (162) 04:58(05:06) 19,7 (21,2)%
1/6
39(39)
47 Do 28.04
2022
Rothenthurm
Tempo
Trainer 24 70.0
21.6
60 8,74 (8,7) 43:00 12,2 140 (155) 04:55(05:01) 21,7 (22,0)%
2/6
38(38)
46 So 21.08
2022
Rothenthurm
Tempo
Nimbus 21/2 69.5
21.5
60 8,81 (8,8) 42:45 12,4 156 (170) 04:51(05:31) 10,7 (22,3)%
3/6
67(67)
45 Di 15.02
2022
Judenburg - Murwald
2x2000m
Trainer 24 69.2
21.4
40 8,68 (8,7) 42:35 12,2 133 (167) 04:54(04:48) 27,2 (24,9)%
6/6
32(32)
44 So 13.03
2022
Rothenthurm
Kalt
Trainer 24 69.5
21.5
50 8,31 (8,3) 40:30 12,3 141 (160) 04:52(05:02) 21,5 (23,7)%
6/6
37(37)
43 Do 10.02
2022
St.Peter
Tempolauf
Trainer 24 68.9
21.3
60 8,77 (8,8) 40:21 13,0 144 (163) 04:36(04:50) 26,5 (23,6)%
6/6
45(45)
42 Do 17.02
2022
Rothenthurm
Tempo/Eisig
Trainer 24 69.5
21.5
70 8,51 (8,5) 40:02 12,8 144 (161) 04:42(04:55) 24,4 (21,0)%
6/6
43(43)
41 Sa 26.02
2022
Rothenthurm
Kalt
Nimbus 21/2 69.5
21.5
55 8,06 (8,1) 39:23 12,3 139 (154) 04:53(04:57) 23,3 (19,9)%
5/6
34(34)
40 Fr 18.03
2022
Rothenthurm
1X3000m,1x1000m
Trainer 24 69.5
21.5
65 8,23 (8,2) 38:23 12,9 143 (163) 04:39(04:50) 26,2 (18,8)%
3/6
41(41)
39 Do 09.06
2022
Rothenthurm
---
Trainer 24 69.8
21.5
55 6,91 (6,9) 36:55 11,2 131 (143) 05:20(05:05) 20,3 (18,3)%
2/6
22(22)
38 Mo 13.06
2022
Rothenthurm
---
Nimbus 21/2 68.5
21.1
50 7,14 (7,1) 36:24 11,8 136 (151) 05:05(05:03) 20,9 (16,9)%
0/6
27(27)
37 So 17.04
2022
Wien
---
Racer Rot 69.5
21.5
10 6,00 (6,0) 35:36 10,1 125 (140) 05:56(05:31) 10,6 (16,9)%
0/6
15(15)
36 So 20.03
2022
Stadt
---
Nimbus 21/2 70.0
21.6
30 6,70 (6,7) 35:22 11,4 133 (149) 05:16(05:10) 18,2 (19,7)%
0/6
23(23)
35 Di 12.04
2022
Wien
---
Racer Rot 69.0
21.3
5 6,11 (6,1) 31:16 11,7 137 (150) 05:07(05:14) 16,6 (20,1)%
0/6
24(24)
34 Mi 09.03
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
45 5,99 (6,0) 30:58 11,6 132 (147) 05:10(04:58) 23,1 (21,6)%
1/6
20(20)
33 Mo 08.08
2022
Stadt
---
Trainer 24 70.2
21.7
30 5,54 (5,5) 30:37 10,9 135 (150) 05:31(05:28) 11,6 (21,8)%
2/6
19(19)
32 Mi 20.04
2022
Stadt
---
Nimbus 21/2 70.5
21.8
35 5,94 (5,9) 30:15 11,8 135 (152) 05:05(05:02) 21,4 (23,0)%
4/6
22(22)
31 Mi 29.06
2022
Stadion-Bahn
4x400m
Racer Rot 69.0
21.3
15 5,98 (6,0) 29:33 12,1 131 (169) 04:56(04:48) 27,2 (24,0)%
6/6
21(21)
30 Fr 25.02
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
55 5,17 (5,2) 29:12 10,6 125 (142) 05:38(05:04) 20,6 (23,0)%
6/6
14(14)
29 Sa 12.02
2022
Stadt
Kalt
Nimbus 21/2 69.2
21.4
45 5,91 (5,9) 29:05 12,2 136 (152) 04:55(04:52) 25,6 (23,0)%
6/6
23(23)
28 So 27.02
2022
Stadt
Kalt
Nimbus 21/2 69.5
21.5
35 5,51 (5,5) 27:46 11,9 133 (150) 05:02(04:54) 24,8 (20,1)%
6/6
20(20)
27 Do 02.06
2022
Merkendorf
---
Nimbus 21/2 71.0
21.9
5 5,16 (5,2) 26:46 11,6 133 (145) 05:11(05:09) 18,6 (18,1)%
2/6
18(18)
26 So 15.05
2022
Merkendorf
---
Trainer 24 70.5
21.8
5 5,18 (5,2) 25:13 12,3 132 (150) 04:52(04:48) 27,3 (19,0)%
3/6
19(19)
25 So 08.05
2022
Stadt
Regen
Nimbus 21 70.8
21.9
20 4,91 (4,9) 25:11 11,7 133 (145) 05:07(05:02) 21,4 (18,2)%
2/6
17(17)
24 So 10.07
2022
Stadt
---
Trainer 24 70.0
21.6
20 4,95 (5,0) 24:43 12,0 138 (162) 04:59(05:05) 20,2 (17,4)%
1/6
20(20)
23 So 07.08
2022
Stadt
---
Nimbus 21/2 70.0
21.6
15 4,31 (4,3) 24:36 10,5 134 (147) 05:42(05:39) 8,1 (17,0)%
0/6
14(14)
22 Sa 13.08
2022
Stadt
---
Nimbus 21/2 70.8
21.9
30 4,35 (4,4) 24:08 10,8 134 (147) 05:32(05:25) 12,7 (19,4)%
1/6
14(14)
21 Sa 28.05
2022
Merkendorf
Tempo
Nimbus 21/2 72.0
22.2
5 5,06 (5,1) 23:47 12,8 140 (154) 04:42(04:55) 24,3 (20,8)%
4/6
23(23)
20 So 03.07
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,31 (4,3) 23:37 10,9 124 (135) 05:28(05:00) 22,2 (19,5)%
1/6
12(12)
19 Fr 22.07
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,40 (4,4) 23:31 11,2 133 (154) 05:20(05:14) 16,8 (19,2)%
0/6
15(15)
18 Sa 16.04
2022
Stadt
---
Nimbus 21/2 69.0
21.3
15 4,45 (4,5) 23:27 11,4 133 (150) 05:16(05:11) 17,9 (19,5)%
0/6
15(15)
17 Mi 22.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,44 (8,8) 22:55 11,6 131 (146) 05:09(04:59) 22,7 (21,1)%
1/6
15(29)
16 Sa 25.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,34 (4,3) 22:54 11,4 130 (146) 05:16(05:03) 21,0 (20,6)%
0/6
14(14)
15 Fr 03.06
2022
Merkendorf
---
Trainer 24 71.5
22.1
5 4,06 (4,1) 22:54 10,6 125 (135) 05:38(05:15) 16,2 (21,7)%
0/6
11(11)
14 So 01.05
2022
Stadt
Regen
Nimbus 21 70.2
21.7
20 4,48 (4,5) 22:52 11,8 135 (144) 05:06(05:04) 20,4 (23,1)%
0/6
17(17)
13 Sa 11.06
2022
Stadt
---
Tartheredge 70.0
21.6
25 4,29 (4,3) 22:51 11,3 132 (149) 05:19(05:09) 18,7 (24,1)%
0/6
14(14)
12 Fr 17.06
2022
Stadt
---
Nimbus 24 70.0
21.6
20 4,36 (4,4) 22:39 11,5 125 (134) 05:11(04:47) 27,8 (24,5)%
2/6
13(13)
11 Sa 09.04
2022
Stadt
Regen
Nimbus 21 69.0
21.3
20 4,27 (4,3) 22:39 11,3 131 (149) 05:18(05:07) 19,5 (24,1)%
2/6
14(14)
10 Sa 05.03
2022
Stadt
Kalt
Nimbus 21/2 69.9
21.6
30 4,37 (4,4) 22:33 11,6 127 (136) 05:09(04:47) 27,9 (25,3)%
5/6
13(13)
9 Di 21.06
2022
Stadt
---
Nimbus 21/2 70.0
21.6
20 4,30 (4,3) 21:55 11,8 131 (146) 05:05(04:55) 24,4 (24,8)%
4/6
15(15)
8 Sa 12.03
2022
Stadt
Kalt
Trainer 24 70.5
21.8
20 4,38 (4,4) 21:49 12,0 132 (148) 04:58(04:50) 26,2 (24,8)%
5/6
15(15)
7 Mi 13.07
2022
Stadt
---
Trainer 24 69.0
21.3
30 4,35 (4,4) 21:46 12,0 138 (145) 05:00(05:02) 21,4 (25,9)%
6/6
18(18)
6 Sa 02.04
2022
Stadt
---
Nimbus 21/2 69.0
21.3
30 4,33 (4,3) 21:45 11,9 133 (144) 05:01(04:52) 25,5 (22,3)%
6/6
15(15)
5 Mi 11.05
2022
Stadt
---
Nimbus 21 70.2
21.7
30 4,30 (4,3) 21:27 12,0 133 (143) 04:59(04:50) 26,4 (18,1)%
6/6
15(15)
4 Do 19.05
2022
Merkendorf
---
Trainer 24 72.0
22.2
5 4,07 (4,1) 19:13 12,7 139 (154) 04:43(04:54) 24,8 (13,7)%
6/6
18(18)
3 Mo 30.05
2022
Bad Gleichenberg
---
Nimbus 21/2 71.0
21.9
5 3,03 (3,0) 17:04 10,7 117 (132) 05:37(04:54) 24,5 (9,5)%
6/6
7(7)
2 Di 17.05
2022
Merkendorf
2x1000m
Trainer 24 70.9
21.9
5 3,16 (5,2) 15:15 12,4 128 (156) 04:49(04:36) 32,8 (5,5)%
6/6
11(22)
1 So 22.05
2022
Bad Gleichenberg
4x400m
Fujitrabuco Lyte 72.0
22.2
5 2,01 (2,0) 8:23 14,4 142 (170) 04:10(04:24) 39,0 (0,0)%
6/6
11(11)