Trainings Datenbank
Herbert Ernst
(55.656 Jahre - 1.84 m)


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Nimbus 20
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,2
Trains/Mo
13,7
km/Wo
33,5
km/Mo
145,4
km ges
1.735,2
km Ø
10,6
Zeit Ø
52:51
Puls Ø
135,2
Referenz
05:22

BMI für 70.3 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
164 Do 05.12
2019
Stadt
Kalt
Nimbus 20 70.3
20.8
35 5,50(9,9) 25:47 12,8 136 (151) 04:41(04:35) 17,1(15,7)% 30(65)
163 Mo 02.12
2019
Stadt
Schnee
Trainer 21 70.3
20.8
30 4,40(4,4) 19:32 13,5 144 (151) 04:26(04:35) 17,0(16,0)% 35(35)
162 So 01.12
2019
Judenburg - Fisching
Kalt,Windig
Nimbus 20 70.3
20.8
140 19,70(67,0) 1:38:07 12,0 133 (149) 04:58(04:36) 16,5(15,2)% 93(352)
161 Sa 30.11
2019
Maxlaunkircherl
Windig
Nimbus 20 69.8
20.6
270 28,60(47,3) 2:25:21 11,8 138 (155) 05:04(04:42) 14,2(14,7)% 156(259)
160 Do 28.11
2019
St.Peter
Regen
Trainer 21 69.5
20.5
70 8,70(18,7) 45:01 11,6 131 (150) 05:10(04:51) 10,9(14,9)% 37(103)
159 Di 26.11
2019
Stadt
Nebel
Trainer 21 70.1
20.7
30 4,40(10,0) 20:07 13,1 138 (148) 04:34(04:32) 18,5(15,0)% 27(66)
158 Mo 25.11
2019
Stadt
---
Trainer 21 70.3
20.8
40 5,60(5,6) 25:04 13,4 141 (153) 04:28(04:32) 18,7(13,7)% 39(39)
157 So 24.11
2019
Judenburg - Murwald
---
Nimbus 21 70.0
20.7
125 15,10(51,2) 1:15:58 11,9 135 (155) 05:01(04:46) 12,5(13,2)% 75(293)
156 Sa 23.11
2019
Maria Buch Runde
Wind
Nimbus 20 69.0
20.4
155 23,00(36,1) 1:56:50 11,8 135 (162) 05:04(04:44) 13,5(13,7)% 113(218)
155 Mi 20.11
2019
St.Peter
Regen
Racer Rot 70.3
20.8
75 8,70(13,1) 39:58 13,1 142 (155) 04:35(04:39) 15,5(14,5)% 62(105)
154 Mo 18.11
2019
Stadt
---
Trainer 21 70.0
20.7
30 4,40(4,4) 19:58 13,2 148 (156) 04:32(04:49) 11,4(14,4)% 43(43)
153 So 17.11
2019
Judenburg - Murwald
---
Nimbus 21 69.7
20.6
140 17,80(50,5) 1:34:30 11,3 131 (150) 05:18(04:51) 10,7(15,5)% 74(255)
152 Sa 16.11
2019
Maxlaunkircherl
Nebel
Nimbus 20 69.5
20.5
260 27,30(32,7) 2:19:35 11,7 135 (156) 05:06(04:38) 15,7(16,0)% 133(181)
151 Di 12.11
2019
Stadt
---
Nimbus 20 71.0
21.0
30 5,40(5,4) 23:51 13,6 146 (159) 04:25(04:39) 15,4(16,2)% 48(48)
150 So 10.11
2019
Judenburg - Murwald
Kalt,Windig
Nimbus 21 70.5
20.8
125 15,20(52,4) 1:15:45 12,0 130 (160) 04:59(04:33) 18,1(16,2)% 65(230)
149 Sa 09.11
2019
Judenburg - Fisching
Regen/Wind
Nimbus 20 70.2
20.7
145 19,30(37,2) 1:41:18 11,4 128 (145) 05:14(04:40) 15,1(16,2)% 75(165)
148 Mi 06.11
2019
Stadt
---
Nimbus 20 70.9
20.9
35 5,50(17,9) 26:35 12,4 131 (145) 04:50(04:33) 17,9(16,7)% 25(90)
147 Mo 04.11
2019
St.Peter
---
Nimbus 20 70.3
20.8
110 12,40(12,4) 1:00:43 12,3 136 (155) 04:53(04:42) 14,1(17,0)% 65(65)
146 So 03.11
2019
Judenburg - Murwald
2x1000m
Trainer 21 70.7
20.9
35 6,60(45,4) 32:47 12,1 128 (165) 04:58(04:36) 16,9(18,2)% 27(194)
145 Sa 02.11
2019
St.Peter
Kalt,Windig
Nimbus 20 71.0
21.0
30 5,50(38,8) 27:06 12,2 131 (143) 04:55(04:40) 15,2(17,7)% 25(167)
144 Fr 01.11
2019
Judenburg - Fisching
Kalt,Windig
Nimbus 20 70.7
20.9
140 18,90(33,3) 1:35:07 11,9 130 (157) 05:01(04:33) 17,9(17,6)% 80(142)
143 Do 31.10
2019
St.Peter
Kalt
Nimbus 20 70.9
20.9
60 8,80(14,4) 44:33 11,9 125 (143) 05:03(04:33) 18,2(17,5)% 33(62)
142 Di 29.10
2019
Stadt
Regen
Nimbus 20 70.8
20.9
30 5,60(5,6) 25:54 13,0 134 (145) 04:37(04:29) 20,0(16,6)% 29(29)
141 Sa 26.10
2019
Murau Stadtlauf
Sonne
Hyperspeed 2 70.5
20.8
100 8,00(24,8) 30:41 15,6 165 (165) 03:50(04:26) 21,0(16,2)% 531(625)
140 Mi 23.10
2019
St.Peter
Sonne
Nimbus 20 70.3
20.8
60 8,60(16,8) 43:08 12,0 131 (150) 05:00(04:43) 13,9(14,5)% 38(94)
139 Mo 21.10
2019
Stadion-Bahn
2x1000m/1x400m
Racer Rot 70.5
20.8
35 8,20(8,2) 37:29 13,1 141 (170) 04:34(04:41) 14,8(14,5)% 56(56)
138 Sa 19.10
2019
St.Peter
Sonne
Trainer 21 70.3
20.8
80 10,30(19,3) 46:57 13,2 141 (160) 04:33(04:36) 16,9(14,5)% 71(124)
137 Di 15.10
2019
Stadion-Bahn
2x2000m/1x400m
Trainer 21 70.2
20.7
25 9,00(9,0) 42:23 12,7 138 (168) 04:42(04:45) 13,2(15,1)% 53(53)
136 Sa 12.10
2019
Judenburg - Fisching
Sonne, Wind
Nimbus 20 70.3
20.8
130 18,50(52,2) 1:32:40 12,0 131 (149) 05:00(04:35) 17,2(14,7)% 81(228)
135 Mi 09.10
2019
Judenburg - Murwald
Sonne
Nimbus 21 70.6
20.9
55 11,10(33,7) 58:21 11,4 128 (143) 05:15(04:51) 10,7(14,0)% 43(147)
134 Mo 07.10
2019
Maria Buch Runde
Kalt
Nimbus 20 70.5
20.8
145 22,60(22,6) 1:55:26 11,7 133 (149) 05:06(04:42) 14,4(13,7)% 104(104)
133 So 06.10
2019
Frauental STM
Sonne, Wind
Hyperspeed 2 70.9
20.9
35 10,10(43,2) 39:08 15,5 166 (172) 03:52(04:41) 14,7(13,7)% 667(809)
132 Sa 05.10
2019
Stadt
---
Racer Rot 70.9
20.9
20 4,40(33,1) 21:41 12,2 125 (145) 04:55(04:28) 20,3(14,2)% 17(142)
131 Do 03.10
2019
Stadt
Kalt,Windig
Nimbus 20 70.9
20.9
45 6,10(28,7) 31:11 11,7 132 (147) 05:06(04:50) 11,1(12,4)% 27(125)
130 Mo 30.09
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 69.9
20.6
155 22,60(22,6) 1:58:12 11,5 132 (152) 05:13(04:46) 12,8(12,7)% 98(98)
129 Mi 25.09
2019
St.Peter
Regen
Trainer 21 70.5
20.8
70 9,20(14,6) 47:19 11,7 134 (153) 05:08(04:56) 8,9(12,5)% 43(71)
128 Mo 23.09
2019
Stadt
---
Nimbus 20 70.7
20.9
35 5,40(5,4) 26:06 12,4 135 (147) 04:50(04:42) 14,5(14,2)% 28(28)
127 Do 19.09
2019
Stadt
Sonne
Fuji Racer3 70.0
20.7
20 4,30(13,5) 20:51 12,4 130 (145) 04:50(04:34) 17,6(14,6)% 19(56)
126 Mi 18.09
2019
St.Peter
Sonne
Nimbus 20 70.2
20.7
75 9,20(9,2) 48:28 11,4 130 (149) 05:16(04:53) 9,8(13,6)% 37(37)
125 Sa 14.09
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
150 19,70(28,4) 1:44:14 11,3 130 (153) 05:17(04:46) 12,6(14,4)% 80(115)
124 Do 12.09
2019
St.Peter
Sonne
Nimbus 20 70.5
20.8
60 8,70(8,7) 45:13 11,5 129 (147) 05:11(04:49) 11,6(15,5)% 35(35)
123 Do 05.09
2019
Stadt
Sonne
Nimbus 21 69.9
20.6
30 5,10(13,8) 27:35 11,1 116 (133) 05:24(04:31) 19,1(15,8)% 14(46)
122 Mi 04.09
2019
St.Peter
Sonne
Nimbus 21 70.1
20.7
70 8,70(8,7) 44:49 11,6 125 (165) 05:09(04:36) 16,7(15,5)% 32(32)
121 So 01.09
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.3
20.8
80 10,00(36,6) 48:50 12,3 138 (165) 04:53(04:49) 11,5(15,3)% 57(275)
120 Mi 28.08
2019
St.Peter
Heiss
Racer Rot 70.1
20.7
115 14,00(26,6) 1:03:00 13,3 147 (162) 04:30(04:40) 15,0(16,1)% 130(218)
119 Mo 26.08
2019
Judenburg - Murwald
3x2000/2x1000m
Racer Rot 70.1
20.7
75 12,60(12,6) 56:29 13,4 141 (166) 04:28(04:31) 18,8(16,0)% 88(88)
118 So 25.08
2019
Judenburg - Murwald
---
Nimbus 20 70.0
20.7
70 11,20(34,9) 59:56 11,2 123 (145) 05:21(04:43) 13,8(13,8)% 37(146)
117 Sa 24.08
2019
Gaberl - Salzstiegl und retour
Nebel
Nimbus 20 70.1
20.7
305 17,00(23,7) 1:28:55 11,5 131 (159) 05:13(04:35) 17,1(13,6)% 72(109)
116 Mo 19.08
2019
Stadion-Bahn
Heiss/4x400m
Racer Rot 71.0
21.0
20 6,70(6,7) 31:22 12,8 136 (165) 04:40(04:39) 15,6(12,3)% 37(37)
115 Mi 14.08
2019
Mariatrost
Warm
Nimbus 21 71.0
21.0
150 11,10(11,1) 1:05:52 10,1 119 (144) 05:56(04:37) 16,2(11,0)% 30(30)
114 So 11.08
2019
St.Peter
---
Nimbus 21 71.0
21.0
105 12,50(57,5) 1:04:26 11,6 129 (151) 05:09(04:42) 14,1(9,8)% 51(854)
113 Sa 10.08
2019
STM 10000m
Leoben/Heiß
Hyperspeed 2 ---
0.0
--- 10,20(45,0) 40:50 15,0 172 (165) 04:00(05:05) 5,7(9,6)% 676(803)
112 Fr 09.08
2019
Stadt
Sonne
Trainer 21 71.6
21.1
30 5,00(34,8) 26:17 11,4 126 (138) 05:15(04:46) 12,5(10,2)% 18(127)
111 Do 08.08
2019
Stadt
---
Trainer 21 71.6
21.1
30 5,20(29,8) 27:14 11,5 130 (149) 05:14(04:55) 9,4(12,4)% 21(109)
110 Mi 07.08
2019
Wien
Warm
Nimbus 20 71.1
21.0
25 10,50(24,6) 57:19 11,0 126 (146) 05:27(04:59) 7,8(13,9)% 37(88)
109 Di 06.08
2019
St.Peter
Warm
Nimbus 20 71.1
21.0
65 8,70(14,1) 48:22 10,8 126 (148) 05:33(04:56) 9,0(14,6)% 30(51)
108 Mo 05.08
2019
Stadt
Sonne
Nimbus 20 71.1
21.0
35 5,40(5,4) 28:04 11,5 127 (145) 05:11(04:45) 13,1(15,0)% 21(21)
107 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.7
20.9
--- 5,00(28,3) 19:29 15,4 171 (165) 03:53(04:55) 9,2(14,5)% 338(522)
106 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.5
20.8
--- 1,50(23,3) 05:13 17,3 166 (165) 03:28(04:16) 26,0(14,7)% 110(184)
105 Sa 03.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.5
20.8
10 4,00(21,8) 21:44 11,0 115 (138) 05:26(04:32) 18,3(12,5)% 11(74)
104 Do 01.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
15 5,10(17,8) 26:47 11,4 125 (139) 05:15(04:47) 12,1(11,8)% 18(63)
103 Di 30.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
10 4,20(12,7) 22:55 11,0 122 (145) 05:27(04:50) 11,2(12,0)% 13(45)
102 Mo 29.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
45 8,50(8,5) 45:02 11,3 127 (152) 05:17(04:52) 10,5(12,5)% 32(32)
101 So 28.07
2019
Insel Brac Bol
Sonne Meer
Trainer 21 70.0
20.7
35 6,30(21,6) 35:23 10,7 123 (141) 05:36(04:52) 10,3(13,2)% 20(122)
100 Fr 26.07
2019
Stadt
Tempo/Heiß
Trainer 21 70.0
20.7
40 8,20(15,3) 37:12 13,2 145 (156) 04:32(04:46) 12,8(13,6)% 68(102)
99 Mi 24.07
2019
Stadt
Sonne, Warm
Trainer 21 69.8
20.6
30 7,10(7,1) 34:42 12,3 133 (169) 04:53(04:43) 13,8(13,8)% 34(34)
98 Sa 20.07
2019
Maria Buch Runde
Warm
Nimbus 20 68.9
20.4
160 24,60(44,0) 2:09:41 11,4 131 (153) 05:16(04:44) 13,3(14,1)% 103(181)
97 Do 18.07
2019
Wien
Warm
Nimbus 20 70.0
20.7
35 12,50(19,4) 1:04:52 11,6 125 (136) 05:11(04:42) 14,4(14,4)% 45(78)
96 Mi 17.07
2019
Stadion-Bahn
2x1000m
Racer Rot 69.7
20.6
25 6,90(6,9) 33:26 12,4 133 (169) 04:50(04:41) 14,6(14,6)% 33(33)
95 Sa 13.07
2019
Stadt
---
Nimbus 20 69.5
20.5
30 5,20(21,0) 26:54 11,6 128 (145) 05:10(04:47) 12,5(14,7)% 20(81)
94 Do 11.07
2019
St.Peter
---
Nimbus 20 69.5
20.5
70 8,80(15,8) 47:05 11,2 123 (149) 05:21(04:42) 14,2(15,1)% 29(61)
93 Di 09.07
2019
Stadion-Bahn
5x400m
Racer Rot 70.2
20.7
25 7,00(7,0) 34:06 12,3 131 (170) 04:52(04:39) 15,7(15,3)% 32(32)
92 Di 02.07
2019
Judenburg - Fisching
Warm
Nimbus 20 69.5
20.5
145 22,80(22,8) 2:03:34 11,1 125 (135) 05:25(04:39) 15,5(14,3)% 79(79)
91 Sa 29.06
2019
Stadt
Warm
Racer Rot 70.9
20.9
30 5,40(5,4) 28:23 11,4 123 (133) 05:15(04:40) 15,1(14,3)% 18(18)
90 Sa 22.06
2019
Stadt
---
Trainer 21 69.8
20.6
25 5,00(32,6) 25:41 11,7 125 (138) 05:08(04:39) 15,6(14,6)% 18(132)
89 Fr 21.06
2019
Stadt
---
Racer Rot 70.4
20.8
30 5,40(27,6) 27:37 11,7 127 (137) 05:06(04:41) 14,6(14,6)% 21(114)
88 Do 20.06
2019
Stadt
Sonne, Warm
Trainer 21 70.1
20.7
50 6,10(22,2) 32:36 11,2 122 (140) 05:20(04:39) 15,4(14,1)% 20(93)
87 Mi 19.06
2019
Judenburg - Murwald
Sonne
Nimbus 20 69.7
20.6
70 10,70(16,1) 56:58 11,3 128 (149) 05:19(04:53) 9,9(12,9)% 41(73)
86 Di 18.06
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,40(5,4) 25:18 12,8 138 (149) 04:41(04:39) 15,5(13,9)% 32(32)
85 Sa 15.06
2019
Stadt
Warm
Trainer 21 69.8
20.6
40 5,40(10,6) 25:34 12,7 136 (147) 04:44(04:37) 16,4(14,3)% 29(390)
84 Fr 14.06
2019
Sommernachtslauf
Heiss
Hyperspeed 2 70.0
20.7
40 5,20(5,2) 19:44 15,8 171 (165) 03:47(04:39) 15,7(13,6)% 361(361)
83 Sa 08.06
2019
Stadt
Warm
Nimbus 20 70.0
20.7
30 5,30(15,8) 26:23 12,1 134 (151) 04:58(04:49) 11,6(12,8)% 26(69)
82 Mo 03.06
2019
Wien
Warm
Trainer 21 70.4
20.8
10 10,50(10,5) 54:32 11,6 130 (142) 05:11(04:57) 8,3(12,9)% 43(43)
81 Sa 01.06
2019
Stadt
Sonne, Warm
Nimbus 20 70.4
20.8
30 5,50(15,4) 28:01 11,8 126 (146) 05:05(04:38) 15,9(14,0)% 21(75)
80 Do 30.05
2019
Wien
Regen/Wind
Trainer 21 70.4
20.8
--- 4,10(9,9) 18:51 13,1 134 (147) 04:35(04:33) 18,1(15,1)% 22(54)
79 Mi 29.05
2019
Stadt
Regen
Nimbus 19 70.4
20.8
30 5,80(5,8) 28:08 12,4 137 (145) 04:51(04:48) 11,8(14,2)% 32(32)
78 So 26.05
2019
St.Peter
---
Nimbus 20 70.2
20.7
130 13,40(23,6) 1:07:17 11,9 137 (157) 05:01(04:50) 11,2(14,8)% 71(119)
77 Mi 22.05
2019
St.Peter
---
Trainer 21 70.6
20.9
75 10,20(10,2) 51:10 12,0 133 (154) 05:00(04:47) 12,4(15,3)% 48(48)
76 So 19.05
2019
Wien
Warm
Fuji Racer3 70.0
20.7
10 8,00(30,1) 38:34 12,4 132 (147) 04:49(04:40) 14,9(15,4)% 38(118)
75 Sa 18.05
2019
Madereck
Downhill
Fuji Racer3 70.0
20.7
--- 6,70(22,1) 33:32 12,0 119 (142) 05:00(04:24) 22,1(15,1)% 22(80)
74 Do 16.05
2019
Judenburg - Murwald
---
Nimbus 20 70.2
20.7
70 10,70(15,4) 55:59 11,5 127 (140) 05:13(04:46) 12,7(14,1)% 40(58)
73 Di 14.05
2019
Stadt
Kalt
Trainer 21 70.6
20.9
30 4,70(4,7) 23:53 11,8 127 (140) 05:04(04:39) 15,7(14,4)% 18(18)
72 So 12.05
2019
Stadt
Regen
Nimbus 19 71.2
21.0
35 5,50(41,8) 26:37 12,4 135 (145) 04:50(04:42) 14,3(14,6)% 28(210)
71 Sa 11.05
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 69.7
20.6
385 31,10(36,3) 2:45:09 11,3 137 (162) 05:18(04:46) 12,5(14,6)% 157(182)
70 Mo 06.05
2019
Stadt
Kalt
Nimbus 19 70.9
20.9
40 5,20(5,2) 25:51 12,1 133 (145) 04:58(04:44) 13,5(14,8)% 25(25)
69 So 05.05
2019
Judenburg - Fisching
Schnee,Kalt
Nimbus 19 70.0
20.7
65 17,80(47,3) 1:28:49 12,0 131 (147) 04:59(04:38) 15,7(14,6)% 79(214)
68 Fr 03.05
2019
Stadt
---
Nimbus 19 70.6
20.9
30 4,40(29,5) 21:51 12,1 131 (142) 04:57(04:40) 15,0(13,8)% 20(135)
67 Do 02.05
2019
Stadt
Sonne
Nimbus 19 70.4
20.8
35 5,50(25,1) 26:41 12,4 132 (145) 04:51(04:36) 16,6(14,0)% 26(115)
66 Mi 01.05
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,40(19,6) 26:44 12,1 132 (145) 04:57(04:42) 14,3(13,2)% 25(89)
65 Di 30.04
2019
Stadt
---
Nimbus 19 70.9
20.9
30 5,40(14,2) 26:44 12,1 132 (145) 04:57(04:43) 13,9(13,4)% 25(64)
64 Mo 29.04
2019
Stadion-Bahn
2x2000m
Trainer 21 70.9
20.9
25 8,80(8,8) 44:01 12,0 131 (155) 05:00(04:47) 12,3(13,4)% 39(39)
63 So 28.04
2019
Stadt
Wind
Nimbus 19 70.9
20.9
35 6,80(64,3) 35:01 11,7 130 (144) 05:08(04:50) 11,0(13,6)% 28(465)
62 Sa 27.04
2019
Judenburg-Maxlaunkircherl
30er/Crescendo
Nimbus 20 69.5
20.5
280 32,40(57,5) 2:42:01 12,0 139 (158) 05:00(04:37) 16,2(14,5)% 187(437)
61 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
20.6
70 14,10(25,1) 1:02:18 13,6 152 (164) 04:25(04:48) 11,7(13,9)% 184(250)
60 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
20.7
10 11,00(11,0) 50:38 13,0 138 (165) 04:36(04:40) 15,3(13,9)% 66(66)
59 So 21.04
2019
Wien
---
Trainer 21 70.0
20.7
10 11,00(78,2) 58:33 11,3 121 (133) 05:19(04:43) 13,7(13,9)% 35(534)
58 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
20.6
60 13,10(67,2) 59:19 13,3 145 (165) 04:31(04:43) 13,9(14,1)% 108(499)
57 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
20.3
345 38,30(54,1) 3:19:02 11,5 137 (159) 05:11(04:38) 15,9(13,8)% 197(391)
56 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
20.5
30 15,80(15,8) 1:08:59 13,7 151 (165) 04:21(04:45) 12,9(13,3)% 194(194)
55 So 14.04
2019
Wien
Wind
Trainer 21 70.3
20.8
15 11,30(74,7) 58:04 11,7 128 (144) 05:08(04:49) 11,7(12,9)% 45(448)
54 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
20.6
30 5,60(63,4) 27:43 12,1 130 (144) 04:56(04:39) 15,5(13,0)% 24(403)
53 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
20.3
335 34,40(57,8) 3:01:46 11,4 135 (158) 05:17(04:41) 14,8(12,6)% 163(379)
52 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
20.8
110 12,50(23,4) 56:30 13,3 150 (164) 04:31(04:48) 12,0(13,2)% 138(216)
51 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
20.8
20 10,90(10,9) 49:50 13,1 142 (166) 04:34(04:45) 13,2(14,0)% 78(78)
50 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
20.9
65 10,30(52,5) 54:31 11,3 128 (145) 05:17(04:52) 10,3(14,5)% 39(247)
49 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.0
35 5,50(42,2) 26:05 12,7 140 (153) 04:44(04:47) 12,4(14,4)% 35(208)
48 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
20.6
260 31,10(36,7) 2:43:43 11,4 135 (152) 05:15(04:45) 13,2(14,0)% 148(173)
47 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
20.6
35 5,60(5,6) 27:15 12,3 130 (145) 04:51(04:33) 18,0(13,9)% 25(25)
46 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
95 17,10(34,3) 1:28:28 11,6 126 (138) 05:10(04:36) 16,8(13,1)% 64(144)
45 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
20.8
40 7,10(17,2) 37:10 11,5 122 (146) 05:14(04:36) 16,5(12,4)% 24(80)
44 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
20.8
90 10,13(10,1) 50:30 12,0 138 (153) 04:59(04:54) 9,7(12,0)% 56(56)
43 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
20.8
35 21,50(32,5) 1:28:47 14,5 166 (166) 04:07(04:53) 9,9(12,2)% 1333(1383)
42 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
20.8
35 5,60(11,0) 29:16 11,5 127 (150) 05:13(04:47) 12,4(12,6)% 21(50)
41 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
20.7
35 5,40(5,4) 26:08 12,4 136 (153) 04:50(04:44) 13,5(12,8)% 29(29)
40 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,00(53,4) 42:34 12,7 140 (166) 04:43(04:47) 12,4(12,6)% 57(423)
39 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,40(44,4) 26:55 12,0 131 (149) 04:59(04:43) 13,9(12,7)% 24(366)
38 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,10(39,0) 1:44:08 12,2 140 (155) 04:56(04:49) 11,4(11,9)% 128(342)
37 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,30(17,9) 45:10 13,7 154 (168) 04:23(04:47) 12,2(11,6)% 160(214)
36 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,60(7,6) 34:49 13,1 142 (166) 04:34(04:44) 13,6(11,4)% 54(54)
35 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,20(37,5) 1:50:09 12,1 139 (153) 04:57(04:47) 12,3(11,3)% 129(280)
34 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,80(15,3) 38:36 13,7 152 (166) 04:23(04:46) 12,7(11,2)% 116(151)
33 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,50(6,5) 32:08 12,1 137 (173) 04:56(04:54) 9,4(10,3)% 35(35)
32 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,80(28,6) 29:12 11,9 136 (153) 05:02(04:55) 9,3(10,7)% 30(145)
31 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,20(22,8) 1:28:10 11,7 133 (146) 05:07(04:50) 11,1(10,6)% 79(115)
30 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,60(5,6) 26:25 12,7 140 (151) 04:43(04:45) 13,0(10,2)% 36(36)
29 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,70(30,5) 53:33 12,0 133 (151) 05:00(04:48) 11,8(9,3)% 50(206)
28 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,30(19,8) 1:13:59 11,6 135 (148) 05:10(05:00) 7,3(9,2)% 69(156)
27 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,50(5,5) 23:50 13,8 154 (164) 04:20(04:48) 11,9(9,9)% 87(87)
26 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,60(42,0) 52:48 12,0 137 (152) 04:58(04:57) 8,4(10,0)% 57(244)
25 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,10(31,4) 1:47:51 11,7 138 (163) 05:06(04:56) 8,7(10,2)% 115(187)
24 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,30(10,3) 50:24 12,3 143 (157) 04:53(04:59) 7,8(10,8)% 72(72)
23 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,30(27,2) 44:27 12,6 142 (152) 04:46(04:50) 11,0(12,0)% 63(136)
22 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,90(17,9) 1:33:32 11,5 130 (151) 05:13(04:49) 11,7(11,5)% 73(73)
21 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,40(30,7) 25:40 12,6 140 (152) 04:45(04:47) 12,2(11,6)% 34(139)
20 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,20(25,3) 46:24 11,9 136 (157) 05:02(04:54) 9,6(11,4)% 47(105)
19 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,10(16,1) 1:26:13 11,2 126 (141) 05:21(04:46) 12,7(11,0)% 58(58)
18 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,40(23,0) 24:48 13,1 141 (153) 04:35(04:40) 14,9(10,4)% 37(130)
17 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,10(17,6) 1:06:15 11,9 137 (151) 05:03(04:58) 8,1(9,5)% 69(93)
16 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,45(4,5) 21:35 12,4 136 (144) 04:51(04:47) 12,3(8,9)% 24(24)
15 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,20(27,9) 24:59 12,5 140 (156) 04:48(04:51) 10,7(8,2)% 32(166)
14 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,20(22,7) 1:02:50 11,6 135 (154) 05:09(05:01) 7,1(7,8)% 59(134)
13 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,00(10,5) 23:54 12,6 143 (158) 04:46(04:54) 9,5(7,3)% 36(75)
12 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,50(5,5) 26:13 12,6 143 (157) 04:46(04:54) 9,5(7,3)% 39(39)
11 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,40(29,6) 1:15:54 11,4 137 (152) 05:16(05:10) 4,1(7,2)% 73(147)
10 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,90(15,2) 52:00 11,4 133 (152) 05:15(04:58) 8,1(7,5)% 44(74)
9 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,30(5,3) 26:20 12,1 138 (151) 04:58(04:57) 8,6(7,1)% 30(30)
8 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,80(26,9) 45:23 11,6 140 (151) 05:09(05:10) 4,1(8,2)% 51(137)
7 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,30(18,1) 26:45 11,9 135 (149) 05:02(04:54) 9,7(9,3)% 26(86)
6 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,20(12,8) 37:09 11,6 134 (145) 05:09(04:57) 8,5(9,2)% 34(60)
5 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,60(5,6) 29:25 11,4 134 (145) 05:15(05:04) 6,0(9,4)% 26(26)
4 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,40(5,4) 27:34 11,8 138 (145) 05:06(05:04) 6,0(10,5)% 29(29)
3 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,80(14,8) 1:14:56 11,9 134 (151) 05:03(04:41) 14,6(12,8)% 71(71)
2 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,30(34,6) 1:22:49 12,5 142 (154) 04:47(04:50) 11,0(11,0)% 118(224)
1 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,30(17,3) 1:24:54 12,2 140 (153) 04:54(04:52) 10,2(0,0)% 106(106)