Trainings Datenbank
Herbert Ernst
Alter: 55 - Grösse: 1.84 m


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Nimbus 19
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,4
Trains/Mo
14,8
km/Wo
34,9
km/Mo
151,5
km ges
1.803,2
km Ø
10,2
Zeit Ø
50:34
Puls Ø
135,3
Referenz
05:22

BMI für 70.4 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
176 Di 18.06
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(5,4) 25:18 12,8 138 (149) 04:41(04:39) 15,5(13,9)% 32(32)
175 Sa 15.06
2019
Stadt
Warm
Trainer 21 69.8
20.6
40 5,4(10,6) 25:34 12,7 136 (147) 04:44(04:37) 16,4(14,3)% 29(390)
174 Fr 14.06
2019
Sommernachtslauf
Heiss
Hyperspeed 2 70.0
20.7
40 5,2(5,2) 19:44 15,8 171 (165) 03:47(04:38) 15,7(13,6)% 361(361)
173 Sa 08.06
2019
Stadt
Warm
Nimbus 20 70.0
20.7
30 5,3(15,8) 26:23 12,1 134 (151) 04:58(04:49) 11,6(12,8)% 26(69)
172 Mo 03.06
2019
Wien
Warm
Trainer 21 70.4
20.8
10 10,5(10,5) 54:32 11,6 130 (142) 05:11(04:57) 8,3(12,9)% 43(43)
171 Sa 01.06
2019
Stadt
Sonne, Warm
Nimbus 20 70.4
20.8
30 5,5(15,4) 28:01 11,8 126 (146) 05:05(04:38) 15,9(14,0)% 21(75)
170 Do 30.05
2019
Wien
Regen/Wind
Trainer 21 70.4
20.8
--- 4,1(9,9) 18:51 13,1 134 (147) 04:35(04:33) 18,1(15,1)% 22(54)
169 Mi 29.05
2019
Stadt
Regen
Nimbus 19 70.4
20.8
30 5,8(5,8) 28:08 12,4 137 (145) 04:51(04:48) 11,8(14,2)% 32(32)
168 So 26.05
2019
St.Peter
---
Nimbus 20 70.2
20.7
130 13,4(23,6) 1:07:17 11,9 137 (157) 05:01(04:50) 11,2(14,8)% 71(119)
167 Mi 22.05
2019
St.Peter
---
Trainer 21 70.6
20.9
75 10,2(10,2) 51:10 12,0 133 (154) 05:00(04:47) 12,4(15,3)% 48(48)
166 So 19.05
2019
Wien
Warm
Fuji Racer3 70.0
20.7
10 8,0(30,1) 38:34 12,4 132 (147) 04:49(04:40) 14,9(15,4)% 38(118)
165 Sa 18.05
2019
Madereck
Downhill
Fuji Racer3 70.0
20.7
--- 6,7(22,1) 33:32 12,0 119 (142) 05:00(04:24) 22,1(15,1)% 22(80)
164 Do 16.05
2019
Judenburg - Murwald
---
Nimbus 20 70.2
20.7
70 10,7(15,4) 55:59 11,5 127 (140) 05:13(04:46) 12,7(14,1)% 40(58)
163 Di 14.05
2019
Stadt
Kalt
Trainer 21 70.6
20.9
30 4,7(4,7) 23:53 11,8 127 (140) 05:04(04:38) 15,7(14,4)% 18(18)
162 So 12.05
2019
Stadt
Regen
Nimbus 19 71.2
21.0
35 5,5(41,8) 26:37 12,4 135 (145) 04:50(04:42) 14,3(14,6)% 28(210)
161 Sa 11.05
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 69.7
20.6
385 31,1(36,3) 2:45:09 11,3 137 (162) 05:18(04:46) 12,5(14,6)% 157(182)
160 Mo 06.05
2019
Stadt
Kalt
Nimbus 19 70.9
20.9
40 5,2(5,2) 25:51 12,1 133 (145) 04:58(04:44) 13,5(14,8)% 25(25)
159 So 05.05
2019
Judenburg - Fisching
Schnee,Kalt
Nimbus 19 70.0
20.7
65 17,8(47,3) 1:28:49 12,0 131 (147) 04:59(04:38) 15,7(14,6)% 79(214)
158 Fr 03.05
2019
Stadt
---
Nimbus 19 70.6
20.9
30 4,4(29,5) 21:51 12,1 131 (142) 04:57(04:40) 15,0(13,8)% 20(135)
157 Do 02.05
2019
Stadt
Sonne
Nimbus 19 70.4
20.8
35 5,5(25,1) 26:41 12,4 132 (145) 04:51(04:36) 16,6(14,0)% 26(115)
156 Mi 01.05
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(19,6) 26:44 12,1 132 (145) 04:57(04:42) 14,3(13,2)% 25(89)
155 Di 30.04
2019
Stadt
---
Nimbus 19 70.9
20.9
30 5,4(14,2) 26:44 12,1 132 (145) 04:57(04:43) 13,9(13,4)% 25(64)
154 Mo 29.04
2019
Stadion-Bahn
2x2000m
Trainer 21 70.9
20.9
25 8,8(8,8) 44:01 12,0 131 (155) 05:00(04:47) 12,3(13,4)% 39(39)
153 So 28.04
2019
Stadt
Wind
Nimbus 19 70.9
20.9
35 6,8(64,3) 35:01 11,7 130 (144) 05:08(04:50) 11,0(13,6)% 28(465)
152 Sa 27.04
2019
Judenburg-Maxlaunkircherl
30er/Crescendo
Nimbus 20 69.5
20.5
280 32,4(57,5) 2:42:01 12,0 139 (158) 05:00(04:37) 16,2(14,5)% 187(437)
151 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
20.6
70 14,1(25,1) 1:02:18 13,6 152 (164) 04:25(04:48) 11,7(13,9)% 184(250)
150 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
20.7
10 11,0(11,0) 50:38 13,0 138 (165) 04:36(04:39) 15,3(13,9)% 66(66)
149 So 21.04
2019
Wien
---
Trainer 21 70.0
20.7
10 11,0(78,2) 58:33 11,3 121 (133) 05:19(04:43) 13,7(13,9)% 35(534)
148 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
20.6
60 13,1(67,2) 59:19 13,3 145 (165) 04:31(04:43) 13,9(14,1)% 108(499)
147 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
20.3
345 38,3(54,1) 3:19:02 11,5 137 (159) 05:11(04:38) 15,9(13,8)% 197(391)
146 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
20.5
30 15,8(15,8) 1:08:59 13,7 151 (165) 04:21(04:45) 12,9(13,3)% 194(194)
145 So 14.04
2019
Wien
Wind
Trainer 21 70.3
20.8
15 11,3(74,7) 58:04 11,7 128 (144) 05:08(04:49) 11,7(12,9)% 45(448)
144 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
20.6
30 5,6(63,4) 27:43 12,1 130 (144) 04:56(04:39) 15,5(13,0)% 24(403)
143 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
20.3
335 34,4(57,8) 3:01:46 11,4 135 (158) 05:17(04:41) 14,8(12,6)% 163(379)
142 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
20.8
110 12,5(23,4) 56:30 13,3 150 (164) 04:31(04:48) 12,0(13,2)% 138(216)
141 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
20.8
20 10,9(10,9) 49:50 13,1 142 (166) 04:34(04:45) 13,2(14,0)% 78(78)
140 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
20.9
65 10,3(52,5) 54:31 11,3 128 (145) 05:17(04:52) 10,3(14,5)% 39(247)
139 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.0
35 5,5(42,2) 26:05 12,7 140 (153) 04:44(04:46) 12,4(14,4)% 35(208)
138 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
20.6
260 31,1(36,7) 2:43:43 11,4 135 (152) 05:15(04:44) 13,2(14,0)% 148(173)
137 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
20.6
35 5,6(5,6) 27:15 12,3 130 (145) 04:51(04:33) 18,0(13,9)% 25(25)
136 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
95 17,1(34,3) 1:28:28 11,6 126 (138) 05:10(04:36) 16,8(13,1)% 64(144)
135 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
20.8
40 7,1(17,2) 37:10 11,5 122 (146) 05:14(04:36) 16,5(12,4)% 24(80)
134 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
20.8
90 10,1(10,1) 50:30 12,0 138 (153) 04:59(04:54) 9,7(12,0)% 56(56)
133 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
20.8
35 21,5(32,5) 1:28:47 14,5 166 (166) 04:07(04:53) 9,9(12,2)% 1333(1383)
132 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
20.8
35 5,6(11,0) 29:16 11,5 127 (150) 05:13(04:47) 12,4(12,6)% 21(50)
131 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
20.7
35 5,4(5,4) 26:08 12,4 136 (153) 04:50(04:44) 13,5(12,8)% 29(29)
130 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,0(53,4) 42:34 12,7 140 (166) 04:43(04:47) 12,4(12,6)% 57(423)
129 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,4(44,4) 26:55 12,0 131 (149) 04:59(04:43) 13,9(12,7)% 24(366)
128 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,1(39,0) 1:44:08 12,2 140 (155) 04:56(04:49) 11,4(11,9)% 128(342)
127 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,3(17,9) 45:10 13,7 154 (168) 04:23(04:47) 12,2(11,6)% 160(214)
126 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,6(7,6) 34:49 13,1 142 (166) 04:34(04:43) 13,6(11,4)% 54(54)
125 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,2(37,5) 1:50:09 12,1 139 (153) 04:57(04:47) 12,3(11,3)% 129(280)
124 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,8(15,3) 38:36 13,7 152 (166) 04:23(04:46) 12,7(11,2)% 116(151)
123 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:08 12,1 137 (173) 04:56(04:54) 9,4(10,3)% 35(35)
122 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,8(28,6) 29:12 11,9 136 (153) 05:02(04:55) 9,3(10,7)% 30(145)
121 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,2(22,8) 1:28:10 11,7 133 (146) 05:07(04:50) 11,1(10,6)% 79(115)
120 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,6(5,6) 26:25 12,7 140 (151) 04:43(04:45) 13,0(10,2)% 36(36)
119 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,7(30,5) 53:33 12,0 133 (151) 05:00(04:48) 11,8(9,3)% 50(206)
118 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,3(19,8) 1:13:59 11,6 135 (148) 05:10(05:00) 7,3(9,2)% 69(156)
117 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,5(5,5) 23:50 13,8 154 (164) 04:20(04:48) 11,9(9,9)% 87(87)
116 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,6(42,0) 52:48 12,0 137 (152) 04:58(04:57) 8,4(10,0)% 57(244)
115 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,1(31,4) 1:47:51 11,7 138 (163) 05:06(04:56) 8,7(10,2)% 115(187)
114 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,3(10,3) 50:24 12,3 143 (157) 04:53(04:59) 7,8(10,8)% 72(72)
113 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,3(27,2) 44:27 12,6 142 (152) 04:46(04:50) 11,0(12,0)% 63(136)
112 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,9(17,9) 1:33:32 11,5 130 (151) 05:13(04:48) 11,7(11,5)% 73(73)
111 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,4(30,7) 25:40 12,6 140 (152) 04:45(04:47) 12,2(11,6)% 34(139)
110 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,2(25,3) 46:24 11,9 136 (157) 05:02(04:54) 9,6(11,4)% 47(105)
109 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,1(16,1) 1:26:13 11,2 126 (141) 05:21(04:46) 12,7(11,0)% 58(58)
108 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,4(23,0) 24:48 13,1 141 (153) 04:35(04:40) 14,9(10,4)% 37(130)
107 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,1(17,6) 1:06:15 11,9 137 (151) 05:03(04:58) 8,1(9,5)% 69(93)
106 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,5(4,5) 21:35 12,4 136 (144) 04:51(04:47) 12,3(8,9)% 24(24)
105 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,2(27,9) 24:59 12,5 140 (156) 04:48(04:51) 10,7(8,2)% 32(166)
104 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,2(22,7) 1:02:50 11,6 135 (154) 05:09(05:01) 7,1(7,8)% 59(134)
103 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,0(10,5) 23:54 12,6 143 (158) 04:46(04:54) 9,5(7,3)% 36(75)
102 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,5(5,5) 26:13 12,6 143 (157) 04:46(04:54) 9,5(7,3)% 39(39)
101 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,4(29,6) 1:15:54 11,4 137 (152) 05:16(05:09) 4,1(7,2)% 73(147)
100 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,9(15,2) 52:00 11,4 133 (152) 05:15(04:58) 8,1(7,5)% 44(74)
99 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,3(5,3) 26:20 12,1 138 (151) 04:58(04:57) 8,6(7,1)% 30(30)
98 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,8(26,9) 45:23 11,6 140 (151) 05:09(05:10) 4,1(8,2)% 51(137)
97 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,3(18,1) 26:45 11,9 135 (149) 05:02(04:54) 9,7(9,3)% 26(86)
96 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,2(12,8) 37:09 11,6 134 (145) 05:09(04:57) 8,5(9,4)% 34(60)
95 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,6(5,6) 29:25 11,4 134 (145) 05:15(05:04) 6,0(10,7)% 26(26)
94 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,4(5,4) 27:34 11,8 138 (145) 05:06(05:04) 6,0(12,7)% 29(29)
93 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,8(14,8) 1:14:56 11,9 134 (151) 05:03(04:41) 14,6(13,6)% 71(71)
92 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,3(45,6) 1:22:49 12,5 142 (154) 04:47(04:50) 11,0(12,7)% 118(279)
91 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,3(28,3) 1:24:54 12,2 140 (153) 04:54(04:52) 10,2(13,0)% 106(161)
90 Do 06.12
2018
Stadt
---
Trainer 21 69.5
20.5
35 5,5(11,0) 26:29 12,5 133 (147) 04:48(04:36) 16,6(13,5)% 27(55)
89 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
20.4
35 5,5(5,5) 26:02 12,7 134 (148) 04:44(04:34) 17,7(13,2)% 28(28)
88 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
20.4
130 18,2(46,1) 1:31:13 12,0 137 (150) 05:00(04:48) 11,8(11,9)% 97(237)
87 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.0
110 18,2(27,9) 1:35:14 11,5 134 (151) 05:13(04:55) 9,1(12,6)% 84(140)
86 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
20.3
30 4,4(9,7) 20:41 12,8 141 (151) 04:42(04:45) 12,8(13,2)% 29(56)
85 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
20.1
35 5,3(5,3) 26:01 12,2 135 (151) 04:54(04:46) 12,8(13,6)% 27(27)
84 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
20.1
115 17,9(50,1) 1:28:57 12,1 134 (150) 04:58(04:40) 14,9(13,5)% 87(234)
83 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
20.1
100 17,4(32,2) 1:29:58 11,6 134 (147) 05:10(04:53) 10,0(13,4)% 81(147)
82 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.0
70 9,6(14,8) 47:26 12,1 131 (145) 04:56(04:38) 15,8(14,0)% 43(66)
81 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
20.1
35 5,2(5,2) 26:14 11,9 131 (142) 05:02(04:45) 13,1(13,8)% 23(23)
80 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
20.2
75 17,3(34,5) 1:22:55 12,5 137 (150) 04:47(04:39) 15,3(14,5)% 97(195)
79 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
20.4
75 17,2(17,2) 1:24:02 12,3 138 (149) 04:53(04:47) 12,2(14,5)% 98(98)
78 So 11.11
2018
Judenburg - Maria Buch
Sonne, Wind
Nimbus 19 67.9
20.1
65 12,4(41,9) 59:51 12,4 136 (150) 04:49(04:42) 14,0(15,2)% 66(227)
77 Sa 10.11
2018
Judenburg - Fisching
Sonne/Nebel
Nimbus 19 67.2
19.8
100 17,1(29,5) 1:22:51 12,4 138 (153) 04:50(04:43) 13,8(15,5)% 98(161)
76 Do 08.11
2018
St.Peter
Sonne
Nimbus 19 68.2
20.1
110 12,4(12,4) 1:01:03 12,2 135 (146) 04:55(04:42) 14,3(16,0)% 63(63)
75 So 04.11
2018
Stadt
---
Trainer 21 68.9
20.4
15 4,0(47,8) 18:56 12,7 133 (145) 04:44(04:35) 17,3(16,7)% 20(202)
74 Sa 03.11
2018
Judenburg - Fisching
---
Nimbus 19 68.3
20.2
95 17,6(43,8) 1:33:05 11,3 125 (143) 05:17(04:39) 15,3(16,8)% 62(182)
73 Fr 02.11
2018
Stadt
Sonne
Trainer 21 68.8
20.3
30 5,2(26,2) 24:21 12,8 137 (146) 04:40(04:37) 16,1(17,3)% 30(120)
72 Do 01.11
2018
St.Peter
---
Nimbus 19 68.2
20.1
90 10,0(21,0) 49:56 12,0 130 (149) 04:59(04:37) 16,3(17,2)% 43(90)
71 Mi 31.10
2018
Stadt
Sonne
Nimbus 19 69.2
20.4
40 5,6(11,0) 28:42 11,7 125 (146) 05:07(04:36) 16,9(17,0)% 20(47)
70 Mo 29.10
2018
Stadt
Nebel
Trainer 21 68.2
20.1
30 5,4(5,4) 25:35 12,7 133 (143) 04:44(04:33) 18,1(17,4)% 27(27)
69 So 28.10
2018
Stadt
Regen
Nimbus 19 68.6
20.3
20 4,3(29,2) 20:15 12,7 133 (145) 04:42(04:32) 18,4(17,2)% 21(125)
68 Sa 27.10
2018
St.Peter
Regen
Nimbus 19 67.7
20.0
90 10,0(24,9) 51:12 11,7 125 (146) 05:07(04:33) 17,9(17,0)% 37(104)
67 Fr 26.10
2018
Stadt
---
Trainer 21 67.9
20.1
30 5,4(14,9) 26:53 12,1 129 (148) 04:58(04:38) 15,9(16,7)% 23(67)
66 Do 25.10
2018
Stadt
Sonne
Nimbus 19 67.9
20.1
20 4,3(9,5) 20:59 12,3 132 (143) 04:52(04:40) 15,1(16,5)% 20(44)
65 Di 23.10
2018
Stadt
---
Trainer 21 68.6
20.3
30 5,2(5,2) 24:48 12,6 131 (144) 04:46(04:30) 19,2(16,1)% 24(24)
64 So 21.10
2018
Judenburg - Murwald
---
Nimbus 19 68.8
20.3
50 9,6(25,9) 48:50 11,8 125 (140) 05:05(04:36) 16,8(16,1)% 35(105)
63 Fr 19.10
2018
Stadt
---
Nimbus 19 68.8
20.3
25 6,0(16,3) 29:19 12,3 129 (144) 04:53(04:34) 17,4(16,0)% 26(70)
62 Mi 17.10
2018
Stadt
---
Nimbus 19 ---
0.0
25 6,0(10,3) 29:28 12,2 130 (142) 04:54(04:38) 15,9(16,2)% 26(44)
61 Mo 15.10
2018
Stadt
---
Nimbus 19 69.5
20.5
25 4,3(4,3) 21:39 11,9 129 (140) 05:02(04:41) 14,7(16,5)% 18(18)
60 So 14.10
2018
Graz
HM
Racer Rot 69.5
20.5
20 21,2(43,0) 1:26:06 14,8 164 (177) 04:03(04:46) 12,7(16,1)% 1321(1415)
59 Sa 13.10
2018
Stadt
Nebel
Nimbus 19 68.5
20.2
25 4,3(21,8) 21:19 12,1 126 (137) 04:57(04:30) 19,2(16,7)% 17(94)
58 Do 11.10
2018
St.Peter
Sonne
Trainer 21 69.4
20.5
75 8,6(17,5) 43:43 11,8 128 (144) 05:05(04:38) 15,9(15,7)% 34(77)
57 Di 09.10
2018
Stadion-Bahn
2x2000m
Trainer 21 69.2
20.4
20 8,9(8,9) 41:34 12,8 132 (161) 04:40(04:30) 19,1(15,9)% 43(43)
56 So 07.10
2018
Stadt
Regen
Trainer 21 69.3
20.5
30 5,4(42,2) 26:46 12,1 128 (141) 04:57(04:35) 17,3(15,3)% 22(214)
55 Sa 06.10
2018
Judenburg - Fisching
Longjog
Nimbus 19 68.1
20.1
90 19,0(36,8) 1:35:40 11,9 135 (145) 05:02(04:47) 12,1(15,2)% 94(192)
54 Fr 05.10
2018
St.Peter
Kühl
Trainer 20 68.5
20.2
60 8,6(17,8) 38:54 13,3 142 (153) 04:31(04:36) 16,5(16,4)% 62(98)
53 Mi 03.10
2018
St.Peter
Kühl
Nimbus 20 68.3
20.2
75 9,2(9,2) 47:34 11,6 128 (146) 05:10(04:43) 13,6(16,9)% 36(36)
52 Sa 29.09
2018
Stadt
---
Nimbus 19 ---
0.0
20 4,2(24,9) 20:01 12,6 133 (145) 04:45(04:35) 17,0(17,0)% 21(140)
51 Do 27.09
2018
St.Peter
Sonne, Kühl
Trainer 21 68.5
20.2
60 8,8(20,7) 39:28 13,3 144 (158) 04:30(04:40) 15,2(16,5)% 69(119)
50 Di 25.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.1
20.7
25 6,9(12,0) 33:00 12,5 131 (165) 04:49(04:35) 17,0(16,8)% 31(50)
49 Mo 24.09
2018
Wien
Wind
Trainer 21 69.8
20.6
15 5,1(5,1) 25:14 12,1 125 (139) 04:56(04:31) 19,0(16,9)% 19(19)
48 So 23.09
2018
Stadt
Regen
Nimbus 19 69.0
20.4
20 4,4(47,6) 21:01 12,6 130 (139) 04:46(04:30) 19,3(16,2)% 20(308)
47 Fr 21.09
2018
Maria Buch Runde
Longjog/HM
Nimbus 19 68.8
20.3
105 21,3(43,2) 1:46:51 12,0 134 (148) 05:00(04:42) 14,3(15,1)% 103(288)
46 Mi 19.09
2018
St.Peter
Tempo/Warm
Trainer 21 68.8
20.3
80 10,9(21,9) 48:23 13,5 148 (162) 04:26(04:42) 14,4(15,5)% 108(185)
45 Mo 17.09
2018
Stadion-Bahn
3x2000m
Trainer 21 69.9
20.6
20 11,0(11,0) 49:09 13,4 141 (166) 04:28(04:36) 16,7(15,7)% 77(77)
44 Sa 15.09
2018
Judenburg-Baumkirchen
Longjog/HM
Nimbus 19 69.9
20.6
100 21,5(49,2) 1:50:07 11,7 128 (142) 05:07(04:34) 17,4(15,2)% 85(268)
43 Fr 14.09
2018
St.Peter
Tempo/Warm
Trainer 21 69.9
20.6
70 9,6(27,7) 42:15 13,6 148 (166) 04:24(04:40) 15,0(14,8)% 96(183)
42 Mi 12.09
2018
St.Peter
Sonne
Nimbus 19 70.0
20.7
75 9,1(18,1) 46:59 11,6 129 (145) 05:09(04:45) 13,0(15,5)% 37(87)
41 Mo 10.09
2018
Stadion-Bahn
4x1000m
Trainer 21 70.0
20.7
25 9,0(9,0) 41:44 12,9 136 (169) 04:38(04:36) 16,7(16,5)% 50(50)
40 Sa 08.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 70.0
20.7
155 20,3(47,3) 1:49:23 11,1 125 (144) 05:22(04:39) 15,5(15,7)% 71(263)
39 Fr 07.09
2018
St.Peter
Sonne,Tempo
Trainer 21 70.3
20.8
70 10,1(27,0) 44:23 13,7 150 (162) 04:23(04:44) 13,5(15,8)% 115(192)
38 Di 04.09
2018
St.Peter
Sonne
Trainer 21 70.0
20.7
130 10,0(16,9) 50:24 11,9 132 (159) 05:02(04:39) 15,4(16,5)% 45(77)
37 Mo 03.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.0
20.7
15 6,9(6,9) 32:33 12,7 131 (171) 04:43(04:31) 18,8(16,8)% 32(32)
36 So 02.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 69.5
20.5
135 19,5(47,0) 1:39:42 11,7 127 (145) 05:06(04:31) 18,9(15,7)% 75(260)
35 Sa 01.09
2018
Judenburg - Murwald
Regen
Nimbus 17/2 70.5
20.8
40 6,4(27,5) 34:02 11,3 125 (145) 05:19(04:47) 12,3(14,9)% 23(185)
34 Do 30.08
2018
St.Peter
Tempo/Warm
Trainer 21 69.5
20.5
80 10,0(21,1) 44:38 13,4 145 (161) 04:27(04:37) 16,1(15,6)% 84(162)
33 Di 28.08
2018
Stadion-Bahn
3x2000m
Trainer 21 69.3
20.5
30 11,1(11,1) 49:26 13,5 141 (167) 04:27(04:34) 17,5(15,5)% 78(78)
32 Fr 24.08
2018
Stadt
Sonne
Trainer 21 70.3
20.8
30 5,2(32,7) 24:29 12,7 135 (150) 04:42(04:35) 17,2(14,8)% 28(206)
31 Mi 22.08
2018
St.Peter
Sonne, Warm, Tempo
Trainer 21 69.9
20.6
75 10,1(27,5) 45:55 13,2 147 (160) 04:32(04:47) 12,2(15,0)% 93(178)
30 Di 21.08
2018
St.Peter
Sonne, Warm
Nimbus 19 69.9
20.6
80 10,1(17,4) 50:08 12,1 133 (150) 04:57(04:43) 13,8(14,9)% 48(85)
29 Mo 20.08
2018
Stadion-Bahn
2x1000m
Trainer 21 70.1
20.7
25 7,3(7,3) 34:30 12,7 134 (168) 04:43(04:37) 16,5(15,0)% 37(37)
28 Do 16.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,3(16,9) 24:40 12,9 138 (151) 04:39(04:38) 15,9(14,2)% 32(78)
27 Mi 15.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,1(11,6) 25:41 11,9 131 (148) 05:02(04:45) 12,9(13,0)% 22(46)
26 Di 14.08
2018
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:28 12,0 125 (166) 04:59(04:31) 18,7(13,5)% 24(24)
25 So 12.08
2018
Judenburg - Murwald
Sonne, Warm
Trainer 21 70.8
20.9
35 8,1(29,9) 42:43 11,4 126 (142) 05:16(04:49) 11,4(12,7)% 30(143)
24 Fr 10.08
2018
Stadt
Sonne, Kalt
Trainer 21 70.5
20.8
30 5,1(21,8) 24:15 12,6 137 (152) 04:45(04:42) 14,4(14,0)% 29(113)
23 Do 09.08
2018
Judenburg - Murwald
Intervall
Trainer 21 70.5
20.8
40 8,0(16,7) 39:24 12,2 135 (166) 04:55(04:49) 11,7(14,3)% 41(84)
22 Di 07.08
2018
St.Peter
Sonne, Warm
Trainer 21 70.5
20.8
65 8,7(8,7) 44:23 11,8 135 (150) 05:06(04:56) 8,9(15,1)% 43(43)
21 Do 26.07
2018
Stadt
Sonne, Warm
Trainer 21 70.0
20.7
30 5,1(18,9) 24:46 12,4 132 (144) 04:51(04:37) 16,2(16,2)% 24(86)
20 Mi 25.07
2018
St.Peter
Sonne, Warm
Trainer 21 69.9
20.6
60 8,6(13,8) 43:39 11,8 130 (143) 05:04(04:44) 13,4(16,5)% 36(62)
19 Di 24.07
2018
Stadt
Sonne, Warm
Nimbus 19 69.9
20.6
30 5,2(5,2) 24:22 12,8 133 (145) 04:41(04:30) 19,5(16,5)% 26(26)
18 So 22.07
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
90 18,4(34,2) 1:36:48 11,4 125 (138) 05:15(04:38) 16,0(15,5)% 66(135)
17 Sa 21.07
2018
Judenburg - Murwald
Regen
Nimbus 19 ---
0.0
35 5,3(15,8) 27:15 11,7 125 (138) 05:08(04:37) 16,3(15,6)% 19(69)
16 Do 19.07
2018
Stadt
Sonne
Trainer 21 69.8
20.6
30 5,2(10,5) 24:06 12,9 139 (151) 04:38(04:39) 15,6(15,4)% 32(50)
15 Di 17.07
2018
Stadt
---
Trainer 21 69.9
20.6
30 5,3(5,3) 27:11 11,7 123 (137) 05:07(04:33) 18,0(15,7)% 18(18)
14 Sa 14.07
2018
Judenburg - Fisching
---
Nimbus 19 69.0
20.4
95 17,6(41,8) 1:31:15 11,6 129 (143) 05:11(04:43) 13,9(14,5)% 71(227)
13 Fr 13.07
2018
St.Peter
Sonne, Warm
Nimbus 19 69.8
20.6
90 10,3(24,2) 49:03 12,6 140 (158) 04:45(04:45) 13,2(14,8)% 65(156)
12 Mi 11.07
2018
Stadt
---
Trainer 21 70.4
20.8
30 5,2(13,9) 23:10 13,5 143 (159) 04:27(04:36) 16,9(14,9)% 40(91)
11 Mo 09.07
2018
St.Peter
---
Trainer 21 ---
0.0
65 8,7(8,7) 41:10 12,7 138 (156) 04:43(04:40) 14,8(14,6)% 51(51)
10 Sa 07.07
2018
Judenburg - Fisching
---
Nimbus 19 69.1
20.4
100 17,7(35,5) 1:28:34 12,0 130 (144) 05:00(04:35) 17,3(14,8)% 76(212)
9 Do 05.07
2018
St.Peter
Warm
Nimbus 19 69.9
20.6
80 10,2(17,8) 47:33 12,9 145 (160) 04:39(04:50) 11,2(13,7)% 82(136)
8 Di 03.07
2018
Stadt
---
Trainer 21 69.8
20.6
55 7,6(7,6) 34:43 13,1 142 (162) 04:34(04:39) 15,5(13,6)% 54(54)
7 So 01.07
2018
Judenburg - Murwald
Sonne, Warm
Nimbus 19 69.8
20.6
70 10,7(39,4) 53:45 11,9 131 (149) 05:01(04:43) 13,8(13,0)% 47(216)
6 So 01.07
2018
Stadt
---
Trainer 21 70.1
20.7
30 5,1(28,7) 24:18 12,6 136 (149) 04:45(04:40) 15,0(12,8)% 28(169)
5 Fr 29.06
2018
St.Peter
Tempo
Nimbus 19 69.9
20.6
65 8,7(23,6) 39:34 13,2 142 (161) 04:32(04:37) 16,1(12,3)% 62(141)
4 Do 28.06
2018
Paig-Runde
leichter Regen
Nimbus 19 69.9
20.6
155 14,9(14,9) 1:15:40 11,8 137 (156) 05:04(04:51) 10,8(11,0)% 79(79)
3 So 24.06
2018
Judenburg - Murwald
---
Nimbus 19 70.0
20.7
75 13,5(27,6) 1:09:10 11,7 133 (146) 05:07(04:52) 10,4(11,2)% 62(122)
2 Sa 23.06
2018
St.Peter
---
Trainer 21 70.1
20.7
70 8,8(14,1) 45:06 11,7 131 (145) 05:07(04:48) 11,9(11,9)% 38(60)
1 Fr 22.06
2018
Stadt
---
Trainer 21 71.0
21.0
30 5,3(5,3) 26:52 11,8 129 (142) 05:04(04:43) 13,8(0,0)% 22(22)