Trainings Datenbank
Herbert Ernst
Alter: 54 - Grösse: 1.84 m


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Trainer 21
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,3
Trains/Mo
14,4
km/Wo
33,9
km/Mo
147,2
km ges
1.752,2
km Ø
10,2
Zeit Ø
50:36
Puls Ø
135,6
Referenz
05:29

BMI für 70.1kg (3.39kg/BMI)
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
171 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,0(53,4) 42:34 12,7 140 (166) 04:43(04:46) 15,0(15,2)% 55(402)
170 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,4(44,4) 26:55 12,0 131 (149) 04:59(04:42) 16,6(15,3)% 23(347)
169 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,1(39,0) 1:44:08 12,2 140 (155) 04:56(04:49) 13,9(14,5)% 124(324)
168 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,3(17,9) 45:10 13,7 154 (168) 04:23(04:46) 14,8(14,2)% 148(200)
167 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,6(7,6) 34:49 13,1 142 (166) 04:34(04:43) 16,3(14,0)% 52(52)
166 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,2(37,5) 1:50:09 12,1 139 (153) 04:57(04:46) 14,8(13,9)% 125(267)
165 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,8(15,3) 38:36 13,7 152 (166) 04:23(04:45) 15,3(13,8)% 108(142)
164 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:08 12,1 137 (173) 04:56(04:54) 12,0(12,9)% 34(34)
163 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,8(28,6) 29:12 11,9 136 (153) 05:02(04:54) 11,8(13,3)% 29(140)
162 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,2(22,8) 1:28:10 11,7 133 (146) 05:07(04:49) 13,6(13,1)% 77(111)
161 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,6(5,6) 26:25 12,7 140 (151) 04:43(04:44) 15,6(12,7)% 34(34)
160 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,7(30,5) 53:33 12,0 133 (151) 05:00(04:47) 14,4(11,9)% 49(196)
159 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,3(19,8) 1:13:59 11,6 135 (148) 05:10(04:59) 9,8(11,7)% 67(147)
158 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,5(5,5) 23:50 13,8 154 (164) 04:20(04:47) 14,4(12,5)% 80(80)
157 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,6(42,0) 52:48 12,0 137 (152) 04:58(04:56) 10,9(12,5)% 55(235)
156 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,1(31,4) 1:47:51 11,7 138 (163) 05:06(04:56) 11,2(12,7)% 111(180)
155 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,3(10,3) 50:24 12,3 143 (157) 04:53(04:58) 10,3(13,4)% 69(69)
154 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,3(27,2) 44:27 12,6 142 (152) 04:46(04:49) 13,6(14,6)% 61(133)
153 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,9(17,9) 1:33:32 11,5 130 (151) 05:13(04:48) 14,3(14,1)% 72(72)
152 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,4(30,7) 25:40 12,6 140 (152) 04:45(04:46) 14,8(14,2)% 33(136)
151 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,2(25,3) 46:24 11,9 136 (157) 05:02(04:53) 12,2(14,0)% 46(103)
150 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,1(16,1) 1:26:13 11,2 126 (141) 05:21(04:45) 15,3(13,5)% 57(57)
149 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,4(23,0) 24:48 13,1 141 (153) 04:35(04:40) 17,6(13,0)% 35(125)
148 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,1(17,6) 1:06:15 11,9 137 (151) 05:03(04:57) 10,6(12,1)% 67(90)
147 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,5(4,5) 21:35 12,4 136 (144) 04:51(04:46) 14,9(11,4)% 23(23)
146 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,2(27,9) 24:59 12,5 140 (156) 04:48(04:50) 13,3(10,7)% 31(161)
145 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,2(22,7) 1:02:50 11,6 135 (154) 05:09(05:00) 9,6(10,3)% 58(130)
144 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,0(10,5) 23:54 12,6 143 (158) 04:46(04:53) 12,0(9,8)% 34(72)
143 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,5(5,5) 26:13 12,6 143 (157) 04:46(04:53) 12,0(9,8)% 38(38)
142 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,4(29,6) 1:15:54 11,4 137 (152) 05:16(05:09) 6,5(9,6)% 71(143)
141 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,9(15,2) 52:00 11,4 133 (152) 05:15(04:57) 10,6(10,0)% 43(72)
140 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,3(5,3) 26:20 12,1 138 (151) 04:58(04:56) 11,1(9,6)% 29(29)
139 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,8(26,9) 45:23 11,6 140 (151) 05:09(05:09) 6,5(10,6)% 50(134)
138 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,3(18,1) 26:45 11,9 135 (149) 05:02(04:53) 12,2(11,8)% 26(84)
137 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,2(12,8) 37:09 11,6 134 (145) 05:09(04:56) 11,0(11,9)% 33(58)
136 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,6(5,6) 29:25 11,4 134 (145) 05:15(05:03) 8,4(13,3)% 25(25)
135 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,4(5,4) 27:34 11,8 138 (145) 05:06(05:03) 8,5(15,3)% 29(29)
134 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,8(14,8) 1:14:56 11,9 134 (151) 05:03(04:40) 17,2(16,3)% 69(69)
133 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,3(45,6) 1:22:49 12,5 142 (154) 04:47(04:50) 13,5(15,3)% 114(269)
132 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,3(28,3) 1:24:54 12,2 140 (153) 04:54(04:52) 12,8(15,6)% 102(155)
131 Do 06.12
2018
Stadt
---
Trainer 21 69.5
20.5
35 5,5(11,0) 26:29 12,5 133 (147) 04:48(04:36) 19,3(16,1)% 26(53)
130 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
20.4
35 5,5(5,5) 26:02 12,7 134 (148) 04:44(04:33) 20,4(15,8)% 27(27)
129 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
20.4
130 18,2(46,1) 1:31:13 12,0 137 (150) 05:00(04:47) 14,4(14,5)% 94(230)
128 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.0
110 18,2(27,9) 1:35:14 11,5 134 (151) 05:13(04:55) 11,6(15,1)% 82(136)
127 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
20.3
30 4,4(9,7) 20:41 12,8 141 (151) 04:42(04:45) 15,4(15,8)% 28(54)
126 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
20.1
35 5,3(5,3) 26:01 12,2 135 (151) 04:54(04:45) 15,4(16,3)% 26(26)
125 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
20.1
115 17,9(50,1) 1:28:57 12,1 134 (150) 04:58(04:40) 17,6(16,2)% 85(228)
124 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
20.1
100 17,4(32,2) 1:29:58 11,6 134 (147) 05:10(04:52) 12,5(16,0)% 79(143)
123 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.0
70 9,6(14,8) 47:26 12,1 131 (145) 04:56(04:38) 18,4(16,7)% 42(64)
122 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
20.1
35 5,2(5,2) 26:14 11,9 131 (142) 05:02(04:44) 15,7(16,4)% 22(22)
121 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
20.2
75 17,3(34,5) 1:22:55 12,5 137 (150) 04:47(04:39) 17,9(17,1)% 94(189)
120 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
20.4
75 17,2(17,2) 1:24:02 12,3 138 (149) 04:53(04:46) 14,8(17,1)% 95(95)
119 So 11.11
2018
Judenburg - Maria Buch
Sonne, Wind
Nimbus 19 67.9
20.1
65 12,4(41,9) 59:51 12,4 136 (150) 04:49(04:42) 16,7(17,8)% 65(221)
118 Sa 10.11
2018
Judenburg - Fisching
Sonne/Nebel
Nimbus 19 67.2
19.8
100 17,1(29,5) 1:22:51 12,4 138 (153) 04:50(04:42) 16,4(18,2)% 95(156)
117 Do 08.11
2018
St.Peter
Sonne
Nimbus 19 68.2
20.1
110 12,4(12,4) 1:01:03 12,2 135 (146) 04:55(04:41) 17,0(18,7)% 61(61)
116 So 04.11
2018
Stadt
---
Trainer 21 68.9
20.4
15 4,0(47,8) 18:56 12,7 133 (145) 04:44(04:34) 20,0(19,4)% 19(197)
115 Sa 03.11
2018
Judenburg - Fisching
---
Nimbus 19 68.3
20.2
95 17,6(43,8) 1:33:05 11,3 125 (143) 05:17(04:39) 18,0(19,5)% 61(178)
114 Fr 02.11
2018
Stadt
Sonne
Trainer 21 68.8
20.3
30 5,2(26,2) 24:21 12,8 137 (146) 04:40(04:37) 18,8(20,0)% 29(117)
113 Do 01.11
2018
St.Peter
---
Nimbus 19 68.2
20.1
90 10,0(21,0) 49:56 12,0 130 (149) 04:59(04:36) 18,9(19,9)% 42(88)
112 Mi 31.10
2018
Stadt
Sonne
Nimbus 19 69.2
20.4
40 5,6(11,0) 28:42 11,7 125 (146) 05:07(04:35) 19,6(19,7)% 20(46)
111 Mo 29.10
2018
Stadt
Nebel
Trainer 21 68.2
20.1
30 5,4(5,4) 25:35 12,7 133 (143) 04:44(04:32) 20,8(20,1)% 26(26)
110 So 28.10
2018
Stadt
Regen
Nimbus 19 68.6
20.3
20 4,3(29,2) 20:15 12,7 133 (145) 04:42(04:31) 21,1(19,9)% 21(123)
109 Sa 27.10
2018
St.Peter
Regen
Nimbus 19 67.7
20.0
90 10,0(24,9) 51:12 11,7 125 (146) 05:07(04:32) 20,6(19,7)% 36(102)
108 Fr 26.10
2018
Stadt
---
Trainer 21 67.9
20.1
30 5,4(14,9) 26:53 12,1 129 (148) 04:58(04:37) 18,5(19,4)% 22(66)
107 Do 25.10
2018
Stadt
Sonne
Nimbus 19 67.9
20.1
20 4,3(9,5) 20:59 12,3 132 (143) 04:52(04:39) 17,7(19,2)% 20(44)
106 Di 23.10
2018
Stadt
---
Trainer 21 68.6
20.3
30 5,2(5,2) 24:48 12,6 131 (144) 04:46(04:30) 21,9(18,8)% 24(24)
105 So 21.10
2018
Judenburg - Murwald
---
Nimbus 19 68.8
20.3
50 9,6(25,9) 48:50 11,8 125 (140) 05:05(04:35) 19,5(18,8)% 35(103)
104 Fr 19.10
2018
Stadt
---
Nimbus 19 68.8
20.3
25 6,0(16,3) 29:19 12,3 129 (144) 04:53(04:34) 20,1(18,6)% 25(68)
103 Mi 17.10
2018
Stadt
---
Nimbus 19 ---
0.0
25 6,0(10,3) 29:28 12,2 130 (142) 04:54(04:37) 18,6(18,9)% 26(43)
102 Mo 15.10
2018
Stadt
---
Nimbus 19 69.5
20.5
25 4,3(4,3) 21:39 11,9 129 (140) 05:02(04:40) 17,3(19,2)% 17(17)
101 So 14.10
2018
Graz
HM
Racer Rot 69.5
20.5
20 21,2(43,0) 1:26:06 14,8 164 (177) 04:03(04:45) 15,3(18,7)% 1,321(93)
100 Sa 13.10
2018
Stadt
Nebel
Nimbus 19 68.5
20.2
25 4,3(21,8) 21:19 12,1 126 (137) 04:57(04:29) 22,0(19,4)% 16(92)
99 Do 11.10
2018
St.Peter
Sonne
Trainer 21 69.4
20.5
75 8,6(17,5) 43:43 11,8 128 (144) 05:05(04:37) 18,5(18,4)% 34(76)
98 Di 09.10
2018
Stadion-Bahn
2x2000m
Trainer 21 69.2
20.4
20 8,9(8,9) 41:34 12,8 132 (161) 04:40(04:30) 21,8(18,6)% 42(42)
97 So 07.10
2018
Stadt
Regen
Trainer 21 69.3
20.5
30 5,4(42,2) 26:46 12,1 128 (141) 04:57(04:34) 20,0(17,9)% 22(209)
96 Sa 06.10
2018
Judenburg - Fisching
Longjog
Nimbus 19 68.1
20.1
90 19,0(36,8) 1:35:40 11,9 135 (145) 05:02(04:47) 14,7(17,9)% 92(187)
95 Fr 05.10
2018
St.Peter
Kühl
Trainer 20 68.5
20.2
60 8,6(17,8) 38:54 13,3 142 (153) 04:31(04:36) 19,2(19,1)% 60(95)
94 Mi 03.10
2018
St.Peter
Kühl
Nimbus 20 68.3
20.2
75 9,2(9,2) 47:34 11,6 128 (146) 05:10(04:43) 16,3(19,6)% 35(35)
93 Sa 29.09
2018
Stadt
---
Nimbus 19 ---
0.0
20 4,2(24,9) 20:01 12,6 133 (145) 04:45(04:35) 19,7(19,7)% 20(137)
92 Do 27.09
2018
St.Peter
Sonne, Kühl
Trainer 21 68.5
20.2
60 8,8(20,7) 39:28 13,3 144 (158) 04:30(04:39) 17,8(19,2)% 67(117)
91 Di 25.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.1
20.7
25 6,9(12,0) 33:00 12,5 131 (165) 04:49(04:35) 19,7(19,5)% 31(50)
90 Mo 24.09
2018
Wien
Wind
Trainer 21 69.8
20.6
15 5,1(5,1) 25:14 12,1 125 (139) 04:56(04:30) 21,8(19,5)% 19(19)
89 So 23.09
2018
Stadt
Regen
Nimbus 19 69.0
20.4
20 4,4(47,6) 21:01 12,6 130 (139) 04:46(04:29) 22,1(18,9)% 19(296)
88 Fr 21.09
2018
Maria Buch Runde
Longjog/HM
Nimbus 19 68.8
20.3
105 21,3(43,2) 1:46:51 12,0 134 (148) 05:00(04:41) 17,0(17,8)% 100(277)
87 Mi 19.09
2018
St.Peter
Tempo/Warm
Trainer 21 68.8
20.3
80 10,9(21,9) 48:23 13,5 148 (162) 04:26(04:41) 17,0(18,2)% 103(177)
86 Mo 17.09
2018
Stadion-Bahn
3x2000m
Trainer 21 69.9
20.6
20 11,0(11,0) 49:09 13,4 141 (166) 04:28(04:35) 19,3(18,4)% 74(74)
85 Sa 15.09
2018
Judenburg-Baumkirchen
Longjog/HM
Nimbus 19 69.9
20.6
100 21,5(49,2) 1:50:07 11,7 128 (142) 05:07(04:34) 20,1(17,8)% 83(259)
84 Fr 14.09
2018
St.Peter
Tempo/Warm
Trainer 21 69.9
20.6
70 9,6(27,7) 42:15 13,6 148 (166) 04:24(04:39) 17,7(17,5)% 91(176)
83 Mi 12.09
2018
St.Peter
Sonne
Nimbus 19 70.0
20.7
75 9,1(18,1) 46:59 11,6 129 (145) 05:09(04:44) 15,6(18,1)% 36(85)
82 Mo 10.09
2018
Stadion-Bahn
4x1000m
Trainer 21 70.0
20.7
25 9,0(9,0) 41:44 12,9 136 (169) 04:38(04:35) 19,3(19,1)% 49(49)
81 Sa 08.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 70.0
20.7
155 20,3(47,3) 1:49:23 11,1 125 (144) 05:22(04:38) 18,1(18,4)% 69(253)
80 Fr 07.09
2018
St.Peter
Sonne,Tempo
Trainer 21 70.3
20.8
70 10,1(27,0) 44:23 13,7 150 (162) 04:23(04:43) 16,2(18,5)% 108(184)
79 Di 04.09
2018
St.Peter
Sonne
Trainer 21 70.0
20.7
130 10,0(16,9) 50:24 11,9 132 (159) 05:02(04:39) 18,0(19,2)% 44(76)
78 Mo 03.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.0
20.7
15 6,9(6,9) 32:33 12,7 131 (171) 04:43(04:31) 21,5(19,5)% 32(32)
77 So 02.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 69.5
20.5
135 19,5(47,0) 1:39:42 11,7 127 (145) 05:06(04:30) 21,6(18,4)% 74(252)
76 Sa 01.09
2018
Judenburg - Murwald
Regen
Nimbus 17/2 70.5
20.8
40 6,4(27,5) 34:02 11,3 125 (145) 05:19(04:46) 14,8(17,5)% 22(178)
75 Do 30.08
2018
St.Peter
Tempo/Warm
Trainer 21 69.5
20.5
80 10,0(21,1) 44:38 13,4 145 (161) 04:27(04:37) 18,8(18,2)% 81(156)
74 Di 28.08
2018
Stadion-Bahn
3x2000m
Trainer 21 69.3
20.5
30 11,1(11,1) 49:26 13,5 141 (167) 04:27(04:33) 20,2(18,2)% 75(75)
73 Fr 24.08
2018
Stadt
Sonne
Trainer 21 70.3
20.8
30 5,2(32,7) 24:29 12,7 135 (150) 04:42(04:34) 19,9(17,4)% 27(198)
72 Mi 22.08
2018
St.Peter
Sonne, Warm, Tempo
Trainer 21 69.9
20.6
75 10,1(27,5) 45:55 13,2 147 (160) 04:32(04:46) 14,8(17,7)% 88(171)
71 Di 21.08
2018
St.Peter
Sonne, Warm
Nimbus 19 69.9
20.6
80 10,1(17,4) 50:08 12,1 133 (150) 04:57(04:42) 16,5(17,5)% 47(83)
70 Mo 20.08
2018
Stadion-Bahn
2x1000m
Trainer 21 70.1
20.7
25 7,3(7,3) 34:30 12,7 134 (168) 04:43(04:36) 19,2(17,6)% 36(36)
69 Do 16.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,3(16,9) 24:40 12,9 138 (151) 04:39(04:37) 18,6(16,8)% 31(77)
68 Mi 15.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,1(11,6) 25:41 11,9 131 (148) 05:02(04:45) 15,5(15,6)% 22(46)
67 Di 14.08
2018
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:28 12,0 125 (166) 04:59(04:31) 21,5(16,2)% 24(24)
66 So 12.08
2018
Judenburg - Murwald
Sonne, Warm
Trainer 21 70.8
20.9
35 8,1(29,9) 42:43 11,4 126 (142) 05:16(04:48) 14,0(15,3)% 29(139)
65 Fr 10.08
2018
Stadt
Sonne, Kalt
Trainer 21 70.5
20.8
30 5,1(21,8) 24:15 12,6 137 (152) 04:45(04:41) 17,0(16,6)% 28(110)
64 Do 09.08
2018
Judenburg - Murwald
Intervall
Trainer 21 70.5
20.8
40 8,0(16,7) 39:24 12,2 135 (166) 04:55(04:48) 14,2(16,9)% 40(82)
63 Di 07.08
2018
St.Peter
Sonne, Warm
Trainer 21 70.5
20.8
65 8,7(8,7) 44:23 11,8 135 (150) 05:06(04:55) 11,4(17,7)% 42(42)
62 Do 26.07
2018
Stadt
Sonne, Warm
Trainer 21 70.0
20.7
30 5,1(18,9) 24:46 12,4 132 (144) 04:51(04:36) 18,9(18,9)% 23(84)
61 Mi 25.07
2018
St.Peter
Sonne, Warm
Trainer 21 69.9
20.6
60 8,6(13,8) 43:39 11,8 130 (143) 05:04(04:43) 16,0(19,2)% 36(61)
60 Di 24.07
2018
Stadt
Sonne, Warm
Nimbus 19 69.9
20.6
30 5,2(5,2) 24:22 12,8 133 (145) 04:41(04:29) 22,2(19,2)% 25(25)
59 So 22.07
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
90 18,4(34,2) 1:36:48 11,4 125 (138) 05:15(04:37) 18,7(18,2)% 64(132)
58 Sa 21.07
2018
Judenburg - Murwald
Regen
Nimbus 19 ---
0.0
35 5,3(15,8) 27:15 11,7 125 (138) 05:08(04:36) 19,0(18,3)% 19(68)
57 Do 19.07
2018
Stadt
Sonne
Trainer 21 69.8
20.6
30 5,2(10,5) 24:06 12,9 139 (151) 04:38(04:38) 18,3(18,1)% 31(49)
56 Di 17.07
2018
Stadt
---
Trainer 21 69.9
20.6
30 5,3(5,3) 27:11 11,7 123 (137) 05:07(04:32) 20,7(18,4)% 18(18)
55 Sa 14.07
2018
Judenburg - Fisching
---
Nimbus 19 69.0
20.4
95 17,6(41,8) 1:31:15 11,6 129 (143) 05:11(04:42) 16,5(17,2)% 69(220)
54 Fr 13.07
2018
St.Peter
Sonne, Warm
Nimbus 19 69.8
20.6
90 10,3(24,2) 49:03 12,6 140 (158) 04:45(04:44) 15,8(17,5)% 63(151)
53 Mi 11.07
2018
Stadt
---
Trainer 21 70.4
20.8
30 5,2(13,9) 23:10 13,5 143 (159) 04:27(04:35) 19,6(17,6)% 38(88)
52 Mo 09.07
2018
St.Peter
---
Trainer 21 ---
0.0
65 8,7(8,7) 41:10 12,7 138 (156) 04:43(04:40) 17,5(17,2)% 50(50)
51 Sa 07.07
2018
Judenburg - Fisching
---
Nimbus 19 69.1
20.4
100 17,7(35,5) 1:28:34 12,0 130 (144) 05:00(04:34) 20,0(17,5)% 74(205)
50 Do 05.07
2018
St.Peter
Warm
Nimbus 19 69.9
20.6
80 10,2(17,8) 47:33 12,9 145 (160) 04:39(04:49) 13,7(16,3)% 79(131)
49 Di 03.07
2018
Stadt
---
Trainer 21 69.8
20.6
55 7,6(7,6) 34:43 13,1 142 (162) 04:34(04:38) 18,2(16,2)% 52(52)
48 So 01.07
2018
Judenburg - Murwald
Sonne, Warm
Nimbus 19 69.8
20.6
70 10,7(39,4) 53:45 11,9 131 (149) 05:01(04:42) 16,4(15,6)% 46(209)
47 So 01.07
2018
Stadt
---
Trainer 21 70.1
20.7
30 5,1(28,7) 24:18 12,6 136 (149) 04:45(04:39) 17,6(15,6)% 27(163)
46 Fr 29.06
2018
St.Peter
Tempo
Nimbus 19 69.9
20.6
65 8,7(23,6) 39:34 13,2 142 (161) 04:32(04:37) 18,8(14,5)% 60(136)
45 Do 28.06
2018
Paig-Runde
leichter Regen
Nimbus 19 69.9
20.6
155 14,9(14,9) 1:15:40 11,8 137 (156) 05:04(04:50) 13,3(13,5)% 76(76)
44 So 24.06
2018
Judenburg - Murwald
---
Nimbus 19 70.0
20.7
75 13,5(27,6) 1:09:10 11,7 133 (146) 05:07(04:51) 12,9(13,1)% 60(118)
43 Sa 23.06
2018
St.Peter
---
Trainer 21 70.1
20.7
70 8,8(14,1) 45:06 11,7 131 (145) 05:07(04:47) 14,5(13,6)% 37(58)
42 Fr 22.06
2018
Stadt
---
Trainer 21 71.0
21.0
30 5,3(5,3) 26:52 11,8 129 (142) 05:04(04:42) 16,5(14,4)% 21(21)
41 Mo 11.06
2018
Waldsberg
Heiss
Nimbus 19 ---
0.0
25 8,1(8,1) 40:03 12,1 137 (149) 04:56(04:56) 11,2(16,0)% 43(43)
40 Sa 09.06
2018
Waldsberg
Heiss
Nimbus 19 ---
0.0
35 7,2(17,3) 37:05 11,6 131 (149) 05:09(04:52) 12,5(17,3)% 30(93)
39 Fr 08.06
2018
Waldsberg
Heiss
Nimbus 19 ---
0.0
40 10,1(10,1) 48:55 12,4 141 (154) 04:50(04:57) 10,8(17,8)% 63(63)
38 Mo 28.05
2018
St.Peter
Sonne, Warm
Trainer 21 68.9
20.4
75 8,0(8,0) 41:33 11,6 128 (146) 05:11(04:43) 16,3(18,4)% 31(31)
37 Do 24.05
2018
St.Peter
---
Nimbus 19 68.4
20.2
60 8,0(29,7) 41:17 11,6 125 (143) 05:09(04:36) 19,0(18,4)% 29(394)
36 Mi 23.05
2018
Red Bull Ring
---
Hyperspeed 2 ---
0.0
65 4,3(21,7) 16:06 16,0 168 (181) 03:44(04:21) 25,9(18,1)% 298(365)
35 Di 22.05
2018
Stadt
---
Trainer 21 68.4
20.2
30 5,2(17,4) 26:22 11,8 126 (139) 05:04(04:36) 19,3(16,9)% 19(67)
34 Mo 21.05
2018
Judenburg - Murwald
---
Nimbus 19 68.5
20.2
65 12,2(12,2) 1:02:50 11,6 129 (145) 05:09(04:45) 15,3(16,7)% 48(48)
33 Fr 18.05
2018
St.Peter
---
Nimbus 19 68.2
20.1
110 12,3(25,9) 1:02:12 11,9 134 (152) 05:03(04:47) 14,7(16,4)% 57(115)
32 Mi 16.05
2018
Stadt
---
Trainer 21 68.9
20.4
30 5,1(13,6) 26:36 11,5 126 (138) 05:12(04:43) 16,0(15,4)% 18(58)
31 Mo 14.05
2018
St.Peter
Warm
Nimbus 19 68.1
20.1
65 8,5(8,5) 41:42 12,2 133 (149) 04:54(04:39) 17,7(15,3)% 40(40)
30 Sa 12.05
2018
St.Peter
Sonne
Trainer 21 67.9
20.1
70 9,2(24,2) 47:37 11,6 125 (146) 05:10(04:37) 18,7(15,9)% 33(92)
29 Do 10.05
2018
St.Peter
---
Trainer 21 67.8
20.0
85 9,9(15,0) 51:49 11,5 125 (148) 05:14(04:39) 17,8(15,5)% 35(59)
28 Di 08.05
2018
Stadt
---
Trainer 21 69.0
20.4
30 5,1(5,1) 25:29 12,0 134 (145) 04:59(04:49) 13,8(15,2)% 24(24)
27 So 06.05
2018
Wings for Life Wien
24° Wind
Racer Rot 69.0
20.4
95 36,2(54,5) 2:47:21 13,0 161 (166) 04:37(05:04) 8,2(15,0)% 1,182(68)
26 Sa 05.05
2018
Stadt
---
Trainer 21 67.5
19.9
20 4,1(18,3) 21:41 11,3 124 (139) 05:17(04:44) 15,8(16,9)% 14(67)
25 Di 01.05
2018
Stadt
---
Trainer 21 68.1
20.1
35 6,0(14,2) 32:02 11,2 118 (134) 05:20(04:32) 21,0(16,6)% 18(53)
24 Mo 30.04
2018
Stadion-Bahn
2x1600m
Trainer 21 67.8
20.0
30 8,2(8,2) 40:49 12,1 130 (153) 04:58(04:42) 16,7(15,8)% 35(35)
23 Sa 28.04
2018
Judenburg-Eppenstein
27er, Sonne
Nimbus 17/2 67.2
19.8
190 27,7(52,3) 2:22:13 11,7 136 (156) 05:08(04:44) 15,8(15,0)% 136(317)
22 Do 26.04
2018
St.Peter
Tempo
Nimbus 19 67.9
20.1
85 10,2(24,6) 48:28 12,6 144 (159) 04:45(04:52) 12,6(14,8)% 74(181)
21 Di 24.04
2018
Stadion-Bahn
1x5200m, 1x4000m
Trainer 20 67.9
20.1
20 14,4(14,4) 1:03:43 13,6 143 (162) 04:25(04:34) 19,8(14,5)% 107(107)
20 Fr 20.04
2018
Judenburg - Kathal Bahnhof
36er
Nimbus 17/2 66.9
19.8
240 36,5(57,4) 3:08:07 11,6 141 (156) 05:09(04:48) 14,0(13,5)% 214(343)
19 Mi 18.04
2018
Stadion-Bahn
2x3000m
Trainer 21 68.0
20.1
25 11,6(20,9) 52:43 13,2 143 (166) 04:32(04:43) 16,0(12,5)% 84(129)
18 Mo 16.04
2018
St.Peter
---
Nimbus 19 68.0
20.1
70 9,3(9,3) 47:12 11,8 135 (153) 05:04(04:54) 12,0(12,1)% 45(45)
17 Sa 14.04
2018
Leoben
STM-Bahn
Hyperspeed 2 ---
0.0
--- 10,4(36,0) 39:45 15,7 170 (175) 03:49(04:47) 14,7(12,7)% 713(834)
16 Fr 13.04
2018
Stadt
---
Trainer 21 69.0
20.4
30 4,4(25,6) 22:35 11,7 135 (152) 05:07(04:58) 10,4(12,5)% 21(121)
15 Mi 11.04
2018
Stadt
Sonne
Trainer 20 68.6
20.3
30 5,3(21,2) 26:47 11,9 132 (166) 05:03(04:48) 14,2(13,0)% 23(100)
14 Di 10.04
2018
St.Peter
---
Trainer 20 69.0
20.4
70 8,8(15,9) 46:12 11,4 136 (167) 05:15(05:05) 7,7(12,9)% 42(77)
13 Mo 09.04
2018
Stadion-Bahn
2x1000
Trainer 21 68.9
20.4
30 7,1(7,1) 35:07 12,1 135 (167) 04:56(04:50) 13,4(13,4)% 35(35)
12 Sa 07.04
2018
Judenburg - Kathal Schule
30er
Nimbus 17/2 67.9
20.1
240 34,7(68,8) 2:59:27 11,6 138 (167) 05:10(04:44) 15,8(13,7)% 181(400)
11 Fr 06.04
2018
Stadt
Sonne
Trainer 20 68.9
20.4
30 5,3(34,1) 27:17 11,7 130 (167) 05:08(04:49) 13,8(12,6)% 22(219)
10 Mi 04.04
2018
Stadt
Tempo/Wind
Trainer 20 69.5
20.5
70 10,3(28,8) 46:05 13,4 151 (167) 04:28(04:50) 13,3(12,8)% 116(197)
9 Di 03.04
2018
Stadion-Bahn
3x1000m
Trainer 20 70.5
20.8
30 7,9(18,5) 38:06 12,4 138 (167) 04:49(04:50) 13,6(13,5)% 44(81)
8 Mo 02.04
2018
Wien
Windig
Trainer 20 69.1
20.4
15 10,6(10,6) 57:03 11,1 126 (167) 05:22(04:57) 10,6(13,2)% 37(37)
7 So 01.04
2018
Wien
Windig
Trainer 20 69.0
20.4
15 6,2(46,2) 31:57 11,6 127 (167) 05:09(04:46) 14,8(13,4)% 23(270)
6 Sa 31.03
2018
Maria Buch Runde
Longjog/HM
Nimbus 19 67.8
20.0
140 22,1(40,0) 1:57:20 11,3 136 (167) 05:18(05:00) 9,8(13,1)% 105(247)
5 Do 29.03
2018
St.Peter
Tempo
Trainer 20 68.5
20.2
95 10,1(17,9) 45:36 13,3 149 (167) 04:30(04:46) 15,0(14,0)% 99(142)
4 Di 27.03
2018
Stadion-Bahn
7x400m
Trainer 20 68.7
20.3
25 7,8(7,8) 36:37 12,8 137 (167) 04:41(04:40) 17,2(13,6)% 43(43)
3 Sa 24.03
2018
Judenburg-Maxlaunkircherl
30er
Nimbus 17/2 67.3
19.9
305 32,5(47,1) 2:48:06 11,6 143 (167) 05:10(04:54) 11,9(11,8)% 206(292)
2 Fr 23.03
2018
St.Peter
---
Nimbus 19 68.1
20.1
85 9,3(14,6) 47:15 11,8 136 (167) 05:04(04:54) 11,8(11,8)% 46(86)
1 Mi 21.03
2018
Stadt
Kalt
Trainer 20 67.9
20.1
35 5,3(5,3) 23:58 13,3 144 (167) 04:31(04:40) 17,4(0,0)% 40(40)