Trainings Datenbank
Herbert Ernst
Alter: 55 - Grösse: 1.84 m


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Trainer 21
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,3
Trains/Mo
14,3
km/Wo
34,2
km/Mo
148,7
km ges
1.769,4
km Ø
10,4
Zeit Ø
51:20
Puls Ø
135,3
Referenz
05:30

BMI für 69.7 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
170 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
20.3
345 38,3(38,3) 3:19:02 11,5 137 (159) 05:11(04:38) 18,6(16,4)% 197(197)
169 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
20.3
335 34,4(34,4) 3:01:46 11,4 135 (158) 05:17(04:41) 17,4(16,3)% 163(163)
168 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
20.6
260 31,1(31,1) 2:43:43 11,4 135 (152) 05:15(04:44) 15,8(15,9)% 148(148)
167 Sa 28.04
2018
Judenburg-Eppenstein
27er, Sonne
Nimbus 17/2 67.2
19.8
190 27,7(27,7) 2:22:13 11,7 136 (156) 05:08(04:45) 15,8(16,8)% 140(140)
166 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,8(14,8) 1:14:56 11,9 134 (151) 05:03(04:41) 17,2(17,2)% 71(71)
165 Do 28.06
2018
Paig-Runde
leichter Regen
Nimbus 19 69.9
20.6
155 14,9(14,9) 1:15:40 11,8 137 (156) 05:04(04:51) 13,3(16,7)% 79(79)
164 Sa 08.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 70.0
20.7
155 20,3(20,3) 1:49:23 11,1 125 (144) 05:22(04:39) 18,1(16,8)% 71(71)
163 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,2(22,2) 1:50:09 12,1 139 (153) 04:57(04:47) 14,8(16,7)% 129(129)
162 So 02.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 69.5
20.5
135 19,5(19,5) 1:39:42 11,7 127 (145) 05:06(04:31) 21,6(16,7)% 75(75)
161 Di 04.09
2018
St.Peter
Sonne
Trainer 21 70.0
20.7
130 10,0(10,0) 50:24 11,9 132 (159) 05:02(04:39) 18,0(15,9)% 45(45)
160 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
20.4
130 18,2(18,2) 1:31:13 12,0 137 (150) 05:00(04:48) 14,4(14,9)% 97(97)
159 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,1(21,1) 1:44:08 12,2 140 (155) 04:56(04:49) 13,9(14,9)% 128(128)
158 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
20.1
115 17,9(17,9) 1:28:57 12,1 134 (150) 04:58(04:40) 17,6(15,4)% 87(87)
157 Fr 18.05
2018
St.Peter
---
Nimbus 19 68.2
20.1
110 12,3(12,3) 1:02:12 11,9 134 (152) 05:03(04:47) 14,7(15,8)% 59(59)
156 Do 08.11
2018
St.Peter
Sonne
Nimbus 19 68.2
20.1
110 12,4(12,4) 1:01:03 12,2 135 (146) 04:55(04:42) 17,0(16,7)% 63(63)
155 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.0
110 18,2(18,2) 1:35:14 11,5 134 (151) 05:13(04:55) 11,6(16,6)% 84(84)
154 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
20.8
110 12,5(12,5) 56:30 13,3 150 (164) 04:31(04:48) 14,6(16,8)% 138(138)
153 Fr 21.09
2018
Maria Buch Runde
Longjog/HM
Nimbus 19 68.8
20.3
105 21,3(21,3) 1:46:51 12,0 134 (148) 05:00(04:42) 17,0(16,2)% 103(103)
152 Sa 07.07
2018
Judenburg - Fisching
---
Nimbus 19 69.1
20.4
100 17,7(17,7) 1:28:34 12,0 130 (144) 05:00(04:35) 20,0(15,8)% 76(76)
151 Sa 15.09
2018
Judenburg-Baumkirchen
Longjog/HM
Nimbus 19 69.9
20.6
100 21,5(21,5) 1:50:07 11,7 128 (142) 05:07(04:34) 20,1(13,9)% 85(85)
150 Sa 10.11
2018
Judenburg - Fisching
Sonne/Nebel
Nimbus 19 67.2
19.8
100 17,1(17,1) 1:22:51 12,4 138 (153) 04:50(04:43) 16,4(13,3)% 98(98)
149 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
20.1
100 17,4(17,4) 1:29:58 11,6 134 (147) 05:10(04:53) 12,5(13,5)% 81(81)
148 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,1(21,1) 1:47:51 11,7 138 (163) 05:06(04:56) 11,2(14,0)% 115(115)
147 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,3(10,3) 45:10 13,7 154 (168) 04:23(04:47) 14,8(15,4)% 160(160)
146 So 06.05
2018
Wings for Life Wien
24° Wind
Racer Rot 69.0
20.4
95 36,2(36,2) 2:47:21 13,0 161 (166) 04:37(05:05) 8,2(15,5)% 1468(1468)
145 Sa 14.07
2018
Judenburg - Fisching
---
Nimbus 19 69.0
20.4
95 17,6(17,6) 1:31:15 11,6 129 (143) 05:11(04:43) 16,5(17,3)% 71(71)
144 Sa 03.11
2018
Judenburg - Fisching
---
Nimbus 19 68.3
20.2
95 17,6(17,6) 1:33:05 11,3 125 (143) 05:17(04:39) 18,0(17,0)% 62(62)
143 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,1(16,1) 1:26:13 11,2 126 (141) 05:21(04:46) 15,3(17,4)% 58(58)
142 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
95 17,1(17,1) 1:28:28 11,6 126 (138) 05:10(04:36) 19,5(18,1)% 64(64)
141 Fr 13.07
2018
St.Peter
Sonne, Warm
Nimbus 19 69.8
20.6
90 10,3(10,3) 49:03 12,6 140 (158) 04:45(04:45) 15,8(16,6)% 65(65)
140 So 22.07
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
90 18,4(18,4) 1:36:48 11,4 125 (138) 05:15(04:38) 18,7(15,6)% 66(66)
139 Sa 06.10
2018
Judenburg - Fisching
Longjog
Nimbus 19 68.1
20.1
90 19,0(19,0) 1:35:40 11,9 135 (145) 05:02(04:47) 14,7(14,6)% 94(94)
138 Sa 27.10
2018
St.Peter
Regen
Nimbus 19 67.7
20.0
90 10,0(10,0) 51:12 11,7 125 (146) 05:07(04:33) 20,6(15,1)% 37(37)
137 Do 01.11
2018
St.Peter
---
Nimbus 19 68.2
20.1
90 10,0(10,0) 49:56 12,0 130 (149) 04:59(04:37) 18,9(13,9)% 43(43)
136 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,9(9,9) 52:00 11,4 133 (152) 05:15(04:58) 10,6(13,5)% 44(44)
135 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,3(10,3) 50:24 12,3 143 (157) 04:53(04:59) 10,3(14,9)% 72(72)
134 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
20.8
90 10,1(10,1) 50:30 12,0 138 (153) 04:59(04:54) 12,2(16,0)% 56(56)
133 Do 10.05
2018
St.Peter
---
Trainer 21 67.8
20.0
85 9,9(9,9) 51:49 11,5 125 (148) 05:14(04:40) 17,8(16,1)% 35(35)
132 Do 05.07
2018
St.Peter
Warm
Nimbus 19 69.9
20.6
80 10,2(10,2) 47:33 12,9 145 (160) 04:39(04:50) 13,7(15,4)% 82(82)
131 Di 21.08
2018
St.Peter
Sonne, Warm
Nimbus 19 69.9
20.6
80 10,1(10,1) 50:08 12,1 133 (150) 04:57(04:43) 16,5(15,8)% 48(48)
130 Do 30.08
2018
St.Peter
Tempo/Warm
Trainer 21 69.5
20.5
80 10,0(10,0) 44:38 13,4 145 (161) 04:27(04:37) 18,8(15,2)% 84(84)
129 Mi 19.09
2018
St.Peter
Tempo/Warm
Trainer 21 68.8
20.3
80 10,9(10,9) 48:23 13,5 148 (162) 04:26(04:42) 17,0(14,6)% 108(108)
128 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,3(17,3) 1:24:54 12,2 140 (153) 04:54(04:52) 12,8(14,3)% 106(106)
127 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,3(9,3) 44:27 12,6 142 (152) 04:46(04:50) 13,6(14,9)% 63(63)
126 Mo 28.05
2018
St.Peter
Sonne, Warm
Trainer 21 68.9
20.4
75 8,0(8,0) 41:33 11,6 128 (146) 05:11(04:43) 16,3(15,7)% 31(31)
125 So 24.06
2018
Judenburg - Murwald
---
Nimbus 19 70.0
20.7
75 13,5(13,5) 1:09:10 11,7 133 (146) 05:07(04:52) 12,9(15,5)% 62(62)
124 Mi 22.08
2018
St.Peter
Sonne, Warm, Tempo
Trainer 21 69.9
20.6
75 10,1(10,1) 45:55 13,2 147 (160) 04:32(04:47) 14,8(16,3)% 93(93)
123 Mi 12.09
2018
St.Peter
Sonne
Nimbus 19 70.0
20.7
75 9,1(9,1) 46:59 11,6 129 (145) 05:09(04:45) 15,6(15,9)% 37(37)
122 Mi 03.10
2018
St.Peter
Kühl
Nimbus 20 68.3
20.2
75 9,2(9,2) 47:34 11,6 128 (146) 05:10(04:43) 16,3(15,7)% 36(36)
121 Do 11.10
2018
St.Peter
Sonne
Trainer 21 69.4
20.5
75 8,6(8,6) 43:43 11,8 128 (144) 05:05(04:38) 18,5(15,2)% 34(34)
120 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
20.4
75 17,2(34,5) 1:24:02 12,3 138 (149) 04:53(04:47) 14,8(15,2)% 98(195)
119 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
20.2
75 17,3(17,3) 1:22:55 12,5 137 (150) 04:47(04:40) 17,9(15,2)% 97(97)
118 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,2(9,2) 46:24 11,9 136 (157) 05:02(04:54) 12,2(14,9)% 47(47)
117 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,9(17,9) 1:33:32 11,5 130 (151) 05:13(04:48) 14,3(15,6)% 73(73)
116 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,2(17,2) 1:28:10 11,7 133 (146) 05:07(04:50) 13,6(16,2)% 79(79)
115 Sa 12.05
2018
St.Peter
Sonne
Trainer 21 67.9
20.1
70 9,2(9,2) 47:37 11,6 125 (146) 05:10(04:38) 18,7(17,0)% 33(33)
114 Sa 23.06
2018
St.Peter
---
Trainer 21 70.1
20.7
70 8,8(8,8) 45:06 11,7 131 (145) 05:07(04:48) 14,5(14,9)% 38(38)
113 So 01.07
2018
Judenburg - Murwald
Sonne, Warm
Nimbus 19 69.8
20.6
70 10,7(10,7) 53:45 11,9 131 (149) 05:01(04:43) 16,4(13,6)% 47(47)
112 Fr 07.09
2018
St.Peter
Sonne,Tempo
Trainer 21 70.3
20.8
70 10,1(10,1) 44:23 13,7 150 (162) 04:23(04:44) 16,2(13,4)% 115(115)
111 Fr 14.09
2018
St.Peter
Tempo/Warm
Trainer 21 69.9
20.6
70 9,6(9,6) 42:15 13,6 148 (166) 04:24(04:40) 17,7(13,1)% 96(96)
110 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.0
70 9,6(9,6) 47:26 12,1 131 (145) 04:56(04:38) 18,4(13,1)% 43(43)
109 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,8(8,8) 45:23 11,6 140 (151) 05:09(05:10) 6,5(12,6)% 51(51)
108 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,4(14,4) 1:15:54 11,4 137 (152) 05:16(05:09) 6,5(15,8)% 73(73)
107 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,8(8,8) 38:36 13,7 152 (166) 04:23(04:46) 15,3(17,9)% 116(116)
106 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
20.6
70 14,1(14,1) 1:02:18 13,6 152 (164) 04:25(04:48) 14,3(18,3)% 184(184)
105 Mo 14.05
2018
St.Peter
Warm
Nimbus 19 68.1
20.1
65 8,5(8,5) 41:42 12,2 133 (149) 04:54(04:40) 17,7(17,8)% 41(41)
104 Mo 21.05
2018
Judenburg - Murwald
---
Nimbus 19 68.5
20.2
65 12,2(16,5) 1:02:50 11,6 129 (145) 05:09(04:46) 15,3(17,6)% 49(347)
103 Mi 23.05
2018
Red Bull Ring
---
Hyperspeed 2 ---
0.0
65 4,3(4,3) 16:06 16,0 168 (181) 03:44(04:22) 25,9(17,3)% 298(298)
102 Fr 29.06
2018
St.Peter
Tempo
Nimbus 19 69.9
20.6
65 8,7(8,7) 39:34 13,2 142 (161) 04:32(04:37) 18,8(14,8)% 62(62)
101 Mo 09.07
2018
St.Peter
---
Trainer 21 ---
0.0
65 8,7(8,7) 41:10 12,7 138 (156) 04:43(04:40) 17,5(13,8)% 51(51)
100 Di 07.08
2018
St.Peter
Sonne, Warm
Trainer 21 70.5
20.8
65 8,7(8,7) 44:23 11,8 135 (150) 05:06(04:56) 11,4(14,0)% 43(43)
99 So 11.11
2018
Judenburg - Maria Buch
Sonne, Wind
Nimbus 19 67.9
20.1
65 12,4(12,4) 59:51 12,4 136 (150) 04:49(04:43) 16,7(14,8)% 66(66)
98 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,3(17,3) 1:22:49 12,5 142 (154) 04:47(04:50) 13,5(15,0)% 118(118)
97 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,1(13,1) 1:06:15 11,9 137 (151) 05:03(04:58) 10,6(15,9)% 69(69)
96 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
20.9
65 10,3(10,3) 54:31 11,3 128 (145) 05:17(04:52) 12,8(15,8)% 39(39)
95 Do 24.05
2018
St.Peter
---
Nimbus 19 68.4
20.2
60 8,0(8,0) 41:17 11,6 125 (143) 05:09(04:37) 19,0(16,4)% 29(29)
94 Mi 25.07
2018
St.Peter
Sonne, Warm
Trainer 21 69.9
20.6
60 8,6(8,6) 43:39 11,8 130 (143) 05:04(04:44) 16,0(16,3)% 36(36)
93 Do 27.09
2018
St.Peter
Sonne, Kühl
Trainer 21 68.5
20.2
60 8,8(8,8) 39:28 13,3 144 (158) 04:30(04:40) 17,8(15,4)% 69(69)
92 Fr 05.10
2018
St.Peter
Kühl
Trainer 20 68.5
20.2
60 8,6(8,6) 38:54 13,3 142 (153) 04:31(04:36) 19,2(14,9)% 62(62)
91 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,3(14,3) 1:13:59 11,6 135 (148) 05:10(05:00) 9,8(14,9)% 69(69)
90 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
20.6
60 13,1(13,1) 59:19 13,3 145 (165) 04:31(04:43) 16,5(14,9)% 108(108)
89 Di 03.07
2018
Stadt
---
Trainer 21 69.8
20.6
55 7,6(7,6) 34:43 13,1 142 (162) 04:34(04:39) 18,2(14,6)% 54(54)
88 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,2(7,2) 37:09 11,6 134 (145) 05:09(04:57) 11,0(13,4)% 34(34)
87 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,7(10,7) 53:33 12,0 133 (151) 05:00(04:48) 14,4(13,9)% 50(50)
86 So 21.10
2018
Judenburg - Murwald
---
Nimbus 19 68.8
20.3
50 9,6(9,6) 48:50 11,8 125 (140) 05:05(04:36) 19,5(14,0)% 35(35)
85 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,2(12,2) 1:02:50 11,6 135 (154) 05:09(05:01) 9,6(14,0)% 59(59)
84 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,0(9,0) 42:34 12,7 140 (166) 04:43(04:47) 15,0(14,2)% 57(57)
83 Fr 08.06
2018
Waldsberg
Heiss
Nimbus 19 ---
0.0
40 10,1(10,1) 48:55 12,4 141 (154) 04:50(04:58) 10,8(13,7)% 65(65)
82 Do 09.08
2018
Judenburg - Murwald
Intervall
Trainer 21 70.5
20.8
40 8,0(8,0) 39:24 12,2 135 (166) 04:55(04:49) 14,2(15,1)% 41(41)
81 Sa 01.09
2018
Judenburg - Murwald
Regen
Nimbus 17/2 70.5
20.8
40 6,4(6,4) 34:02 11,3 125 (145) 05:19(04:47) 14,8(16,2)% 23(23)
80 Mi 31.10
2018
Stadt
Sonne
Nimbus 19 69.2
20.4
40 5,6(5,6) 28:42 11,7 125 (146) 05:07(04:36) 19,6(15,8)% 20(20)
79 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,6(10,6) 52:48 12,0 137 (152) 04:58(04:57) 10,9(15,7)% 57(57)
78 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,8(5,8) 29:12 11,9 136 (153) 05:02(04:55) 11,8(16,2)% 30(30)
77 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
20.8
40 7,1(7,1) 37:10 11,5 122 (146) 05:14(04:36) 19,2(16,9)% 24(24)
76 Di 01.05
2018
Stadt
---
Trainer 21 68.1
20.1
35 6,0(6,0) 32:02 11,2 118 (134) 05:20(04:32) 21,0(16,2)% 18(18)
75 Sa 09.06
2018
Waldsberg
Heiss
Nimbus 19 ---
0.0
35 7,2(7,2) 37:05 11,6 131 (149) 05:09(04:53) 12,5(16,2)% 31(31)
74 Sa 21.07
2018
Judenburg - Murwald
Regen
Nimbus 19 ---
0.0
35 5,3(5,3) 27:15 11,7 125 (138) 05:08(04:37) 19,0(17,3)% 19(19)
73 So 12.08
2018
Judenburg - Murwald
Sonne, Warm
Trainer 21 70.8
20.9
35 8,1(8,1) 42:43 11,4 126 (142) 05:16(04:49) 14,0(15,5)% 30(30)
72 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
20.1
35 5,2(5,2) 26:14 11,9 131 (142) 05:02(04:45) 15,7(14,6)% 23(23)
71 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
20.1
35 5,3(5,3) 26:01 12,2 135 (151) 04:54(04:46) 15,4(14,0)% 27(27)
70 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
20.4
35 5,5(11,0) 26:02 12,7 134 (148) 04:44(04:34) 20,4(13,5)% 28(55)
69 Do 06.12
2018
Stadt
---
Trainer 21 69.5
20.5
35 5,5(5,5) 26:29 12,5 133 (147) 04:48(04:36) 19,3(12,1)% 27(27)
68 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,4(5,4) 27:34 11,8 138 (145) 05:06(05:04) 8,5(11,3)% 29(29)
67 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,6(10,9) 29:25 11,4 134 (145) 05:15(05:04) 8,4(12,3)% 26(52)
66 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,3(5,3) 26:45 11,9 135 (149) 05:02(04:54) 12,2(13,5)% 26(26)
65 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,5(10,5) 26:13 12,6 143 (157) 04:46(04:54) 12,0(14,2)% 39(75)
64 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,0(5,0) 23:54 12,6 143 (158) 04:46(04:54) 12,0(14,7)% 36(36)
63 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,4(5,4) 25:40 12,6 140 (152) 04:45(04:47) 14,8(14,7)% 34(34)
62 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,5(5,5) 23:50 13,8 154 (164) 04:20(04:48) 14,4(15,7)% 87(87)
61 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,6(5,6) 26:25 12,7 140 (151) 04:43(04:45) 15,6(15,8)% 36(36)
60 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
20.7
35 5,4(32,5) 26:08 12,4 136 (153) 04:50(04:44) 16,1(16,0)% 29(1383)
59 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
20.8
35 5,6(27,1) 29:16 11,5 127 (150) 05:13(04:47) 15,0(15,6)% 21(1354)
58 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
20.8
35 21,5(21,5) 1:28:47 14,5 166 (166) 04:07(04:53) 12,4(15,8)% 1333(1333)
57 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
20.6
35 5,6(11,1) 27:15 12,3 130 (145) 04:51(04:33) 20,7(16,9)% 25(60)
56 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.0
35 5,5(5,5) 26:05 12,7 140 (153) 04:44(04:47) 15,0(16,2)% 35(35)
55 Mo 30.04
2018
Stadion-Bahn
2x1600m
Trainer 21 67.8
20.0
30 8,2(8,2) 40:49 12,1 130 (153) 04:58(04:42) 16,7(16,6)% 35(35)
54 Di 08.05
2018
Stadt
---
Trainer 21 69.0
20.4
30 5,1(5,1) 25:29 12,0 134 (145) 04:59(04:50) 13,8(17,1)% 25(25)
53 Mi 16.05
2018
Stadt
---
Trainer 21 68.9
20.4
30 5,1(5,1) 26:36 11,5 126 (138) 05:12(04:44) 16,0(18,3)% 19(19)
52 Di 22.05
2018
Stadt
---
Trainer 21 68.4
20.2
30 5,2(5,2) 26:22 11,8 126 (139) 05:04(04:36) 19,3(18,6)% 20(20)
51 Fr 22.06
2018
Stadt
---
Trainer 21 71.0
21.0
30 5,3(5,3) 26:52 11,8 129 (142) 05:04(04:43) 16,5(19,1)% 22(22)
50 So 01.07
2018
Stadt
---
Trainer 21 70.1
20.7
30 5,1(5,1) 24:18 12,6 136 (149) 04:45(04:40) 17,6(19,6)% 28(28)
49 Mi 11.07
2018
Stadt
---
Trainer 21 70.4
20.8
30 5,2(5,2) 23:10 13,5 143 (159) 04:27(04:36) 19,6(19,5)% 40(40)
48 Di 17.07
2018
Stadt
---
Trainer 21 69.9
20.6
30 5,3(10,5) 27:11 11,7 123 (137) 05:07(04:33) 20,7(19,8)% 18(50)
47 Do 19.07
2018
Stadt
Sonne
Trainer 21 69.8
20.6
30 5,2(5,2) 24:06 12,9 139 (151) 04:38(04:39) 18,3(18,9)% 32(32)
46 Di 24.07
2018
Stadt
Sonne, Warm
Nimbus 19 69.9
20.6
30 5,2(10,3) 24:22 12,8 133 (145) 04:41(04:30) 22,2(19,0)% 26(50)
45 Do 26.07
2018
Stadt
Sonne, Warm
Trainer 21 70.0
20.7
30 5,1(5,1) 24:46 12,4 132 (144) 04:51(04:37) 18,9(18,6)% 24(24)
44 Fr 10.08
2018
Stadt
Sonne, Kalt
Trainer 21 70.5
20.8
30 5,1(5,1) 24:15 12,6 137 (152) 04:45(04:42) 17,0(18,8)% 29(29)
43 Di 14.08
2018
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(16,9) 32:28 12,0 125 (166) 04:59(04:31) 21,5(19,3)% 24(78)
42 Mi 15.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,1(10,4) 25:41 11,9 131 (148) 05:02(04:45) 15,5(19,3)% 22(54)
41 Do 16.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,3(5,3) 24:40 12,9 138 (151) 04:39(04:38) 18,6(19,8)% 32(32)
40 Fr 24.08
2018
Stadt
Sonne
Trainer 21 70.3
20.8
30 5,2(5,2) 24:29 12,7 135 (150) 04:42(04:35) 19,9(20,2)% 28(28)
39 Di 28.08
2018
Stadion-Bahn
3x2000m
Trainer 21 69.3
20.5
30 11,1(11,1) 49:26 13,5 141 (167) 04:27(04:34) 20,2(20,0)% 78(78)
38 So 07.10
2018
Stadt
Regen
Trainer 21 69.3
20.5
30 5,4(5,4) 26:46 12,1 128 (141) 04:57(04:35) 20,0(19,2)% 22(22)
37 Di 23.10
2018
Stadt
---
Trainer 21 68.6
20.3
30 5,2(10,6) 24:48 12,6 131 (144) 04:46(04:30) 21,9(17,8)% 24(47)
36 Fr 26.10
2018
Stadt
---
Trainer 21 67.9
20.1
30 5,4(5,4) 26:53 12,1 129 (148) 04:58(04:38) 18,5(16,3)% 23(23)
35 Mo 29.10
2018
Stadt
Nebel
Trainer 21 68.2
20.1
30 5,4(10,6) 25:35 12,7 133 (143) 04:44(04:33) 20,8(16,1)% 27(57)
34 Fr 02.11
2018
Stadt
Sonne
Trainer 21 68.8
20.3
30 5,2(5,2) 24:21 12,8 137 (146) 04:40(04:37) 18,8(14,7)% 30(30)
33 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
20.3
30 4,4(4,4) 20:41 12,8 141 (151) 04:42(04:45) 15,4(14,3)% 29(29)
32 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,3(5,3) 26:20 12,1 138 (151) 04:58(04:57) 11,1(14,4)% 30(30)
31 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,2(5,2) 24:59 12,5 140 (156) 04:48(04:51) 13,3(15,6)% 32(32)
30 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,4(5,4) 24:48 13,1 141 (153) 04:35(04:40) 17,6(16,0)% 37(37)
29 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:08 12,1 137 (173) 04:56(04:54) 12,0(15,0)% 35(35)
28 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,6(13,0) 34:49 13,1 142 (166) 04:34(04:43) 16,3(16,2)% 54(78)
27 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,4(5,4) 26:55 12,0 131 (149) 04:59(04:43) 16,6(16,7)% 24(24)
26 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
20.6
30 5,6(5,6) 27:43 12,1 130 (144) 04:56(04:39) 18,2(17,2)% 24(24)
25 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
20.5
30 15,8(15,8) 1:08:59 13,7 151 (165) 04:21(04:45) 15,5(17,8)% 194(194)
24 Mo 11.06
2018
Waldsberg
Heiss
Nimbus 19 ---
0.0
25 8,1(8,1) 40:03 12,1 137 (149) 04:56(04:56) 11,2(18,1)% 44(44)
23 Mo 20.08
2018
Stadion-Bahn
2x1000m
Trainer 21 70.1
20.7
25 7,3(7,3) 34:30 12,7 134 (168) 04:43(04:37) 19,2(19,3)% 37(37)
22 Mo 10.09
2018
Stadion-Bahn
4x1000m
Trainer 21 70.0
20.7
25 9,0(9,0) 41:44 12,9 136 (169) 04:38(04:36) 19,3(19,5)% 50(50)
21 Di 25.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.1
20.7
25 6,9(6,9) 33:00 12,5 131 (165) 04:49(04:35) 19,7(18,9)% 31(31)
20 Sa 13.10
2018
Stadt
Nebel
Nimbus 19 68.5
20.2
25 4,3(4,3) 21:19 12,1 126 (137) 04:57(04:30) 22,0(18,8)% 17(17)
19 Mo 15.10
2018
Stadt
---
Nimbus 19 69.5
20.5
25 4,3(16,3) 21:39 11,9 129 (140) 05:02(04:41) 17,3(18,9)% 18(70)
18 Mi 17.10
2018
Stadt
---
Nimbus 19 ---
0.0
25 6,0(12,0) 29:28 12,2 130 (142) 04:54(04:38) 18,6(19,3)% 26(52)
17 Fr 19.10
2018
Stadt
---
Nimbus 19 68.8
20.3
25 6,0(6,0) 29:19 12,3 129 (144) 04:53(04:34) 20,1(19,8)% 26(26)
16 Sa 05.05
2018
Stadt
---
Trainer 21 67.5
19.9
20 4,1(4,1) 21:41 11,3 124 (139) 05:17(04:45) 15,8(19,0)% 14(14)
15 Mo 17.09
2018
Stadion-Bahn
3x2000m
Trainer 21 69.9
20.6
20 11,0(15,4) 49:09 13,4 141 (166) 04:28(04:36) 19,3(19,3)% 77(97)
14 So 23.09
2018
Stadt
Regen
Nimbus 19 69.0
20.4
20 4,4(4,4) 21:01 12,6 130 (139) 04:46(04:30) 22,1(19,6)% 20(20)
13 Sa 29.09
2018
Stadt
---
Nimbus 19 ---
0.0
20 4,2(4,2) 20:01 12,6 133 (145) 04:45(04:35) 19,7(18,4)% 21(21)
12 Di 09.10
2018
Stadion-Bahn
2x2000m
Trainer 21 69.2
20.4
20 8,9(30,1) 41:34 12,8 132 (161) 04:40(04:31) 21,8(17,8)% 43(1364)
11 So 14.10
2018
Graz
HM
Racer Rot 69.5
20.5
20 21,2(21,2) 1:26:06 14,8 164 (177) 04:03(04:46) 15,3(17,7)% 1321(1321)
10 Do 25.10
2018
Stadt
Sonne
Nimbus 19 67.9
20.1
20 4,3(8,6) 20:59 12,3 132 (143) 04:52(04:40) 17,7(18,8)% 20(41)
9 So 28.10
2018
Stadt
Regen
Nimbus 19 68.6
20.3
20 4,3(4,3) 20:15 12,7 133 (145) 04:42(04:32) 21,1(19,2)% 21(21)
8 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,5(4,5) 21:35 12,4 136 (144) 04:51(04:47) 14,9(18,0)% 24(24)
7 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
20.8
20 10,9(10,9) 49:50 13,1 142 (166) 04:34(04:45) 15,8(18,3)% 78(78)
6 Mo 03.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.0
20.7
15 6,9(6,9) 32:33 12,7 131 (171) 04:43(04:31) 21,5(18,8)% 32(32)
5 Mo 24.09
2018
Wien
Wind
Trainer 21 69.8
20.6
15 5,1(5,1) 25:14 12,1 125 (139) 04:56(04:31) 21,8(18,1)% 19(19)
4 So 04.11
2018
Stadt
---
Trainer 21 68.9
20.4
15 4,0(4,0) 18:56 12,7 133 (145) 04:44(04:35) 20,0(16,9)% 20(20)
3 So 14.04
2019
Wien
Wind
Trainer 21 70.3
20.8
15 11,3(11,3) 58:04 11,7 128 (144) 05:08(04:49) 14,2(15,3)% 45(45)
2 So 21.04
2019
Wien
---
Trainer 21 70.0
20.7
10 11,0(11,0) 58:33 11,3 121 (133) 05:19(04:43) 16,4(16,4)% 35(35)
1 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
20.7
10 11,0(11,0) 50:38 13,0 138 (165) 04:36(04:39) 17,9(0,0)% 66(66)