Herbert Ernst
184 cm / 60.03 Jahre
letztes Software Update am 01.10.2021
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Datum + Passwort + löschen
Lauf erfassen
Statistik
| Trains/Wo 3,2 |
Trains/Mo 13,9 |
km/Wo 26,3 |
km/Mo 114,3 |
km ges 1.341,9 |
km Ø 8,2 |
Zeit Ø 45:46 |
Puls Ø 133,1 |
Pace-Ref 05:50 |
BMI 20,97 (Normalgewicht)
| Normalgewicht | Übergewicht | Fettleibigkeit | |||||||||||||
|
19 ab 64.3 |
20 ab 67.7 |
21 ab 71.1 |
22 ab 74.5 |
23 ab 77.9 |
24 ab 81.3 |
25 ab 84.6 |
26 ab 88.0 |
27 ab 91.4 |
28 ab 94.8 |
29 ab 98.2 |
30 ab 101.6 |
31 ab 105.0 |
32 ab 108.3 |
33 ab 111.7 |
34 ab 115.1 |
Läufe Übersicht
| Nr | Datum | Start / Verlauf | Schuhe | kg BMI |
Hm | km Woche |
Zeit | km/h | Puls Pmax |
Pace Norm |
Form (Ø) Best/6 |
Greif Woche |
| 163 | So 10.09 2023 |
Goldlacke-Maria Schnee* --- |
Salomon SC5 | 72.0 21.3 |
1193 | 17,95 (18,0) | 3:03:49 | 5,9 | 130 (161) | 10:14(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 162 | So 21.05 2023 |
Hölzlkogel* 2xHölzlkogel |
Salomon SC5 | 71.0 21.0 |
1080 | 15,41 (15,4) | 2:38:19 | 5,8 | 134 (159) | 10:16(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 161 | So 04.06 2023 |
Sautratte - Schnürer* Berg Longjog |
Nimbus 21/2 | 70.5 20.8 |
1015 | 29,69 (29,7) | 3:15:57 | 9,1 | 124 (157) | 06:35(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 160 | So 07.05 2023 |
Hölzlkogel* --- |
Salomon SC5 | 72.3 21.4 |
630 | 9,70 (9,7) | 1:35:05 | 6,1 | 131 (160) | 09:48(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 159 | So 11.06 2023 |
2xSendertrail+Schnürer* --- |
Nimbus 21/2 | 69.9 20.6 |
610 | 18,08 (18,1) | 2:00:35 | 9,0 | 123 (159) | 06:40(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 158 | Do 11.04 2024 |
Hölzlkogel* --- |
Salomon SC5 | 70.0 20.7 |
590 | 8,08 (8,1) | 1:15:36 | 6,4 | 137 (160) | 09:21(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 157 | So 18.06 2023 |
Zirbitzkogel Berglauf* --- |
Fujitrabuco Lyte | 71.2 21.0 |
560 | 8,31 (8,3) | 59:23 | 8,4 | 158 (163) | 07:08(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 156 | So 30.04 2023 |
Hölzlkogel* --- |
Salomon SC5 | 72.0 21.3 |
530 | 10,94 (10,9) | 1:36:02 | 6,8 | 132 (159) | 08:46(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 155 | Fr 12.05 2023 |
Hölzlkogelrunde* leichter Regen |
Salomon SC5 | 72.0 21.3 |
505 | 11,21 (11,2) | 1:29:05 | 7,6 | 131 (165) | 07:56(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 154 | So 16.07 2023 |
Baierdorfrunde* Heiss |
Nimbus 21/2 | 69.6 20.6 |
331 | 18,76 (18,8) | 1:50:51 | 10,2 | 134 (159) | 05:54(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 153 | So 25.06 2023 |
Seckau Runde* --- |
Salomon SC5 | 72.5 21.4 |
300 | 12,70 (12,7) | 1:20:26 | 9,5 | 126 (151) | 06:20(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 152 | So 03.03 2024 |
Seckau Sonne |
Nimbus 24 | 69.8 20.6 |
265 | 10,56 (10,6) | 1:04:44 | 9,8 | 122 (145) | 06:07(04:52) | 19,6
(18,4)% 6/6 |
33(33) |
| 151 | Fr 15.09 2023 |
Paig - Ri. St.Peter --- |
Trainer 24 | 72.0 21.3 |
155 | 14,10 (14,1) | 1:18:15 | 10,8 | 122 (141) | 05:32(04:47) | 21,7
(17,1)% 4/6 |
49(49) |
| 150 | Mi 14.02 2024 |
Rothenthurm --- |
Nimbus 24 | 69.0 20.4 |
150 | 15,68 (15,7) | 1:25:59 | 10,9 | 130 (151) | 05:29(05:03) | 15,4
(16,6)% 2/6 |
69(69) |
| 149 | So 15.10 2023 |
Rothenthurm leichter Regen |
Nimbus 21/2 | 69.7 20.6 |
140 | 15,02 (15,0) | 1:21:56 | 11,0 | 125 (144) | 05:27(04:50) | 20,4
(17,1)% 4/6 |
57(57) |
| 148 | Sa 02.03 2024 |
St.Peter --- |
Nimbus 24 | 69.8 20.6 |
140 | 15,89 (15,9) | 1:27:52 | 10,9 | 128 (147) | 05:31(05:01) | 16,0
(16,8)% 4/6 |
65(65) |
| 147 | Do 18.01 2024 |
Rothenthurm leichter Regen |
Nimbus 24 | 69.5 20.5 |
140 | 15,51 (15,5) | 1:28:13 | 10,5 | 123 (143) | 05:41(04:58) | 17,4
(17,6)% 6/6 |
54(54) |
| 146 | Mo 28.08 2023 |
Sitzenberg --- |
Nimbus 24 | 72.0 21.3 |
140 | 10,13 (10,1) | 54:30 | 11,2 | 137 (159) | 05:22(05:13) | 11,6
(17,1)% 6/6 |
60(60) |
| 145 | Sa 16.03 2024 |
Maria Buch Runde leichter Regen |
Nimbus 24 | 69.5 20.5 |
135 | 23,56 (23,6) | 2:07:01 | 11,1 | 130 (147) | 05:23(04:55) | 18,5
(16,3)% 5/6 |
106(106) |
| 144 | Fr 24.11 2023 |
Judenburg - Fisching Longjog |
Nimbus 24 | 67.8 20.0 |
135 | 20,21 (20,2) | 1:49:06 | 11,1 | 129 (146) | 05:23(04:55) | 18,5
(16,3)% 6/6 |
88(88) |
| 143 | Fr 10.11 2023 |
St.Peter --- |
Nimbus 21/2 | 67.8 20.0 |
135 | 14,48 (14,5) | 1:19:23 | 10,9 | 126 (143) | 05:28(04:55) | 18,6
(15,6)% 5/6 |
56(56) |
| 142 | Sa 04.11 2023 |
Crosslauf Völkermarkt* --- |
Fujitrabuco Lyte | 67.8 20.0 |
125 | 8,00 (8,0) | 36:57 | 13,0 | 159 (172) | 04:37(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 141 | Sa 09.12 2023 |
Eisenerz* Schichtturmlauf |
Asics Cross Spike | 69.8 20.6 |
125 | 3,88 (3,9) | 20:57 | 11,1 | 165 (172) | 05:23(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 140 | Mo 07.08 2023 |
St.Peter --- |
Nimbus 24 | 71.8 21.2 |
125 | 13,79 (13,8) | 1:12:12 | 11,5 | 129 (145) | 05:14(04:49) | 20,8
(15,4)% 2/6 |
62(62) |
| 139 | Sa 13.05 2023 |
Maria Buch Runde Regen |
Nimbus 24 | 72.0 21.3 |
125 | 23,56 (23,6) | 2:04:04 | 11,4 | 137 (155) | 05:15(05:05) | 14,7
(13,7)% 0/6 |
141(141) |
| 138 | So 04.02 2024 |
Judenburg - Fisching Warm/Wind |
Nimbus 24 | 68.5 20.2 |
115 | 18,41 (18,4) | 1:44:40 | 10,6 | 135 (149) | 05:41(05:28) | 6,6
(14,2)% 0/6 |
94(94) |
| 137 | Sa 30.09 2023 |
Judenburg - Fisching --- |
Nimbus 24 | 69.8 20.6 |
110 | 20,31 (20,3) | 1:48:00 | 11,3 | 130 (161) | 05:19(04:54) | 18,7
(15,8)% 0/6 |
93(93) |
| 136 | Sa 06.05 2023 |
Judenburg - Fisching --- |
Nimbus 24 | 72.3 21.4 |
110 | 20,00 (20,0) | 1:44:57 | 11,4 | 137 (150) | 05:14(05:07) | 13,9
(15,9)% 0/6 |
121(121) |
| 135 | Mi 21.02 2024 |
Rothenthurm Tempolauf |
Trainer 24 | 69.0 20.4 |
95 | 10,26 (10,3) | 48:16 | 12,8 | 146 (156) | 04:42(04:57) | 17,6
(17,9)% 2/6 |
113(113) |
| 134 | Sa 02.12 2023 |
Sitzenberg Korkenzieher Schnee |
Salomon SC5 | 68.5 20.2 |
95 | 8,28 (8,3) | 52:44 | 9,4 | 122 (142) | 06:22(05:15) | 10,9
(17,9)% 2/6 |
25(25) |
| 133 | So 25.02 2024 |
Rothenthurm 2x400m |
Trainer 24 | 70.0 20.7 |
90 | 10,62 (10,6) | 55:12 | 11,5 | 132 (161) | 05:11(04:58) | 17,4
(18,4)% 3/6 |
53(53) |
| 132 | Fr 16.02 2024 |
Rothenthurm Tempolauf |
Trainer 24 | 69.0 20.4 |
90 | 10,24 (10,2) | 47:37 | 12,9 | 149 (155) | 04:39(05:01) | 16,3
(19,6)% 6/6 |
146(146) |
| 131 | So 07.04 2024 |
Judenburg-Murufer --- |
Nimbus 24 | 70.0 20.7 |
90 | 12,69 (12,7) | 1:23:41 | 9,1 | 112 (135) | 06:35(04:53) | 19,4
(19,0)% 5/6 |
29(29) |
| 130 | Sa 17.02 2024 |
Stadt --- |
Nimbus 24 | 69.0 20.4 |
90 | 7,49 (7,5) | 40:27 | 11,1 | 120 (138) | 05:24(04:38) | 25,9
(19,1)% 6/6 |
25(25) |
| 129 | Do 25.05 2023 |
Rothenthurm Tempolauf |
Trainer 24 | 72.0 21.3 |
90 | 10,25 (10,3) | 46:32 | 13,2 | 151 (167) | 04:32(04:57) | 17,6
(16,1)% 5/6 |
182(182) |
| 128 | Mo 18.03 2024 |
St.Peter --- |
Nimbus 24 | 69.0 20.4 |
85 | 10,54 (10,5) | 58:43 | 10,8 | 127 (144) | 05:34(05:08) | 13,7
(14,9)% 4/6 |
42(42) |
| 127 | Do 26.10 2023 |
Murau-Stadtlauf --- |
Hyperspeed 2 | 68.5 20.2 |
85 | 8,02 (8,0) | 32:38 | 14,7 | 160 (169) | 04:04(04:41) | 24,6
(14,7)% 2/6 |
726(726) |
| 126 | So 31.12 2023 |
Rothenturm Kalt |
Nimbus 24 | 69.5 20.5 |
85 | 11,69 (11,7) | 1:01:56 | 11,3 | 135 (149) | 05:17(05:11) | 12,5
(13,9)% 0/6 |
64(64) |
| 125 | Sa 10.06 2023 |
Rothenthurm --- |
Trainer 24 | 70.5 20.8 |
85 | 11,00 (11,0) | 58:24 | 11,3 | 126 (139) | 05:18(04:51) | 20,2
(14,8)% 1/6 |
44(44) |
| 124 | Mo 22.05 2023 |
Stadion-Bahn 3x1000m |
Trainer 24 | 71.6 21.1 |
85 | 9,32 (9,3) | 50:52 | 11,0 | 137 (169) | 05:27(05:24) | 7,8
(14,4)% 0/6 |
54(54) |
| 123 | Mi 28.06 2023 |
Stadion-Bahn 3x400m |
Trainer 24 | 71.6 21.1 |
80 | 8,76 (8,8) | 49:28 | 10,6 | 129 (161) | 05:38(05:16) | 10,7
(16,4)% 0/6 |
36(36) |
| 122 | Do 28.03 2024 |
Rothenthurm --- |
Nimbus 24 | 69.0 20.4 |
80 | 10,46 (10,5) | 55:20 | 11,3 | 135 (151) | 05:17(05:11) | 12,4
(18,4)% 6/6 |
58(58) |
| 121 | Sa 23.03 2024 |
St.Peter --- |
Nimbus 24 | 69.0 20.4 |
80 | 10,48 (10,5) | 57:00 | 11,0 | 123 (141) | 05:26(04:51) | 20,0
(18,3)% 6/6 |
38(38) |
| 120 | So 08.10 2023 |
Rothenthurm Tempolauf |
Trainer 24 | 69.9 20.6 |
80 | 10,59 (10,6) | 48:16 | 13,2 | 150 (161) | 04:33(04:58) | 17,4
(17,6)% 5/6 |
169(169) |
| 119 | Sa 03.06 2023 |
Rothenthurm --- |
Nimbus 21/2 | 70.9 20.9 |
80 | 10,61 (10,6) | 56:41 | 11,2 | 127 (147) | 05:20(04:56) | 18,3
(17,8)% 6/6 |
44(44) |
| 118 | So 19.11 2023 |
Rothenthurm --- |
Nimbus 24 | 67.5 19.9 |
80 | 10,70 (10,7) | 58:15 | 11,0 | 123 (161) | 05:26(04:52) | 19,9
(17,5)% 6/6 |
39(39) |
| 117 | Sa 24.06 2023 |
Rothenthurm --- |
Nimbus 24 | 72.5 21.4 |
80 | 10,45 (10,5) | 56:46 | 11,0 | 121 (121) | 05:25(04:46) | 22,1
(17,5)% 6/6 |
36(36) |
| 116 | Mi 12.07 2023 |
Stadion-Bahn 2x800m,2x200m |
Tartheredge | 71.0 21.0 |
75 | 8,14 (8,1) | 43:18 | 11,3 | 135 (170) | 05:19(05:11) | 12,3
(16,3)% 2/6 |
45(45) |
| 115 | Mo 12.02 2024 |
Stadion-Bahn 3x1000m |
Trainer 24 | 68.9 20.4 |
75 | 9,17 (9,2) | 47:09 | 11,7 | 135 (168) | 05:08(05:02) | 15,7
(16,4)% 3/6 |
52(52) |
| 114 | Mo 13.11 2023 |
Rothenthurm --- |
Nimbus 24 | 67.8 20.0 |
75 | 10,67 (10,7) | 56:16 | 11,4 | 128 (149) | 05:16(04:55) | 18,7
(17,5)% 6/6 |
46(46) |
| 113 | Do 18.05 2023 |
Rothenthurm --- |
Nimbus 24 | 72.0 21.3 |
75 | 10,46 (10,5) | 56:13 | 11,2 | 128 (161) | 05:22(05:00) | 16,5
(17,3)% 6/6 |
44(44) |
| 112 | Mo 29.05 2023 |
Rothenthurm --- |
Nimbus 24 | 71.8 21.2 |
75 | 10,00 (10,0) | 53:27 | 11,2 | 125 (136) | 05:20(04:52) | 19,9
(16,9)% 6/6 |
39(39) |
| 111 | Fr 19.05 2023 |
Rothenthurm Tempolauf |
Trainer 24 | 72.0 21.3 |
75 | 9,25 (9,3) | 42:38 | 13,0 | 152 (168) | 04:36(05:05) | 14,6
(15,9)% 6/6 |
182(182) |
| 110 | Mi 27.12 2023 |
Rothenturm Eisig,Kalt |
Salomon SC5 | 69.8 20.6 |
70 | 10,08 (10,1) | 55:45 | 10,8 | 128 (149) | 05:31(05:10) | 12,9
(15,4)% 2/6 |
41(41) |
| 109 | Fr 29.09 2023 |
Rothenthurm Tempolauf |
Trainer 24 | 69.8 20.6 |
70 | 9,37 (9,4) | 42:12 | 13,3 | 145 (163) | 04:30(04:45) | 22,6
(15,8)% 4/6 |
101(101) |
| 108 | Sa 10.02 2024 |
Rothenthurm Tempolauf |
Trainer 24 | 68.9 20.4 |
70 | 8,70 (8,7) | 39:59 | 13,1 | 149 (164) | 04:35(04:58) | 17,2
(14,6)% 1/6 |
125(125) |
| 107 | Sa 29.04 2023 |
Rothenthurm --- |
Trainer 24 | 72.0 21.3 |
70 | 8,55 (8,6) | 42:22 | 12,1 | 142 (159) | 04:57(05:06) | 14,2
(14,4)% 0/6 |
70(70) |
| 106 | Do 08.06 2023 |
Rothenthurm 3x400,1x1000m |
Trainer 24 | 72.0 21.3 |
70 | 10,71 (10,7) | 57:25 | 11,2 | 131 (162) | 05:21(05:07) | 13,9
(15,5)% 0/6 |
50(50) |
| 105 | Mi 07.02 2024 |
Stadion-Bahn 3x400m |
Trainer 24 | 69.0 20.4 |
70 | 7,03 (7,0) | 37:32 | 11,2 | 136 (165) | 05:20(05:14) | 11,4
(15,7)% 1/6 |
40(40) |
| 104 | So 29.10 2023 |
Rothenthurm --- |
Nimbus 24/2 | 69.0 20.4 |
65 | 10,01 (10,0) | 54:23 | 11,0 | 127 (142) | 05:25(05:02) | 15,6
(16,2)% 4/6 |
41(41) |
| 103 | Mi 04.10 2023 |
Stadion-Bahn 3x1000m/1x400m |
Trainer 24 | 69.0 20.4 |
65 | 10,89 (10,9) | 57:36 | 11,3 | 131 (169) | 05:17(05:04) | 15,2
(16,2)% 3/6 |
52(52) |
| 102 | Mi 17.05 2023 |
Stadion-Bahn 4x400m/1x200m |
Trainer 24 | 71.6 21.1 |
65 | 7,35 (7,4) | 38:36 | 11,4 | 132 (166) | 05:15(05:01) | 16,2
(17,0)% 5/6 |
36(36) |
| 101 | Sa 08.07 2023 |
Rothenthurm --- |
Nimbus 21/2 | 71.5 21.1 |
65 | 8,86 (8,9) | 43:11 | 12,3 | 136 (154) | 04:52(04:50) | 20,8
(17,2)% 6/6 |
55(55) |
| 100 | So 10.12 2023 |
Rothenthurm Kalt,Schnee |
Salomon SC5 | 69.5 20.5 |
65 | 10,52 (10,5) | 56:43 | 11,1 | 129 (143) | 05:23(05:05) | 14,7
(16,1)% 4/6 |
46(46) |
| 99 | So 28.05 2023 |
Rothenthurm 4x400m |
Trainer 24 | 71.8 21.2 |
65 | 8,87 (8,9) | 46:55 | 11,3 | 132 (160) | 05:17(05:05) | 14,6
(15,6)% 1/6 |
44(44) |
| 98 | So 22.10 2023 |
Rothenthurm --- |
Trainer 24 | 68.7 20.3 |
65 | 10,55 (10,6) | 54:00 | 11,7 | 135 (161) | 05:07(05:03) | 15,5
(15,9)% 2/6 |
60(60) |
| 97 | Mo 30.10 2023 |
Rothenthurm --- |
Nimbus 24 | 68.0 20.1 |
60 | 8,72 (8,7) | 44:39 | 11,7 | 130 (161) | 05:07(04:51) | 20,0
(16,3)% 2/6 |
41(41) |
| 96 | Di 01.08 2023 |
Rothenthurm --- |
Nimbus 21/2 | 72.5 21.4 |
60 | 10,03 (10,0) | 52:17 | 11,5 | 130 (146) | 05:12(04:58) | 17,5
(15,7)% 1/6 |
47(47) |
| 95 | Sa 27.01 2024 |
Rothenthurm Tempolauf/Starker Wind |
Trainer 24 | 68.9 20.4 |
60 | 8,80 (8,8) | 41:00 | 12,9 | 150 (162) | 04:39(05:06) | 14,3
(15,1)% 0/6 |
137(137) |
| 94 | Mi 03.05 2023 |
Stadion-Bahn 4x400m |
Trainer 24 | 72.0 21.3 |
60 | 7,73 (7,7) | 42:58 | 10,8 | 129 (161) | 05:33(05:13) | 11,8
(16,4)% 1/6 |
33(33) |
| 93 | Do 27.07 2023 |
Insel Brac Bol Heiß |
Trainer 24 | 72.0 21.3 |
60 | 5,60 (5,6) | 31:01 | 10,8 | 126 (145) | 05:32(05:01) | 16,3
(17,8)% 6/6 |
22(22) |
| 92 | So 06.08 2023 |
Rothenthurm --- |
Trainer 24 | 72.5 21.4 |
55 | 7,05 (7,1) | 35:19 | 12,0 | 136 (148) | 05:00(04:57) | 17,7
(17,4)% 5/6 |
43(43) |
| 91 | So 05.11 2023 |
Stadt --- |
Nimbus 21/2 | 67.8 20.0 |
55 | 7,72 (7,7) | 41:04 | 11,3 | 129 (145) | 05:19(05:00) | 16,5
(17,4)% 6/6 |
34(34) |
| 90 | So 26.11 2023 |
Rothenthurm --- |
Salomon SC5 | 67.8 20.0 |
55 | 7,51 (7,5) | 40:17 | 11,2 | 131 (146) | 05:21(05:07) | 13,9
(17,0)% 6/6 |
35(35) |
| 89 | So 24.03 2024 |
Rothenthurm --- |
Nimbus 24 | 69.0 20.4 |
55 | 7,33 (7,3) | 38:24 | 11,5 | 125 (138) | 05:14(04:46) | 22,3
(16,9)% 5/6 |
29(29) |
| 88 | Mi 14.06 2023 |
Rothenthurm --- |
Nimbus 24 | 70.5 20.8 |
50 | 8,36 (8,4) | 43:14 | 11,6 | 128 (162) | 05:10(04:51) | 20,3
(16,3)% 3/6 |
37(37) |
| 87 | Mo 25.12 2023 |
Wien Warm |
Nimbus 24 | 70.0 20.7 |
45 | 15,17 (15,2) | 1:18:12 | 11,6 | 136 (145) | 05:09(05:07) | 13,9
(15,7)% 0/6 |
89(89) |
| 86 | Sa 19.08 2023 |
Stadt Heiß |
Trainer 24 | 71.7 21.2 |
45 | 6,21 (6,2) | 29:31 | 12,6 | 143 (157) | 04:45(04:57) | 17,7
(16,0)% 1/6 |
56(56) |
| 85 | So 14.04 2024 |
Stadt --- |
Nimbus 24 | 71.0 21.0 |
40 | 5,54 (5,5) | 29:07 | 11,4 | 134 (145) | 05:15(05:08) | 13,6
(15,8)% 0/6 |
29(29) |
| 84 | Fr 19.01 2024 |
Stadt 3xSprint |
Salomon SC5 | 68.5 20.2 |
35 | 6,02 (6,0) | 32:07 | 11,2 | 131 (150) | 05:20(05:07) | 13,8
(16,5)% 0/6 |
28(28) |
| 83 | Mo 19.02 2024 |
Stadion-Bahn 4x1000m/1x400m |
Trainer 24 | 69.2 20.4 |
35 | 10,26 (10,3) | 50:08 | 12,3 | 136 (167) | 04:53(04:55) | 18,6
(17,9)% 6/6 |
64(64) |
| 82 | Mi 06.03 2024 |
Stadt --- |
Nimbus 24 | 69.8 20.6 |
35 | 6,33 (6,3) | 34:16 | 11,1 | 126 (145) | 05:24(05:00) | 16,5
(17,0)% 4/6 |
25(25) |
| 81 | Di 25.07 2023 |
Insel Brac Bol Heiß |
Trainer 24 | 72.0 21.3 |
35 | 5,45 (5,5) | 30:48 | 10,6 | 122 (145) | 05:39(05:02) | 15,7
(17,5)% 5/6 |
18(18) |
| 80 | So 12.11 2023 |
Stadt --- |
Nimbus 24 | 67.8 20.0 |
35 | 6,59 (6,6) | 35:05 | 11,3 | 128 (141) | 05:19(05:00) | 16,5
(17,8)% 6/6 |
28(28) |
| 79 | Sa 25.11 2023 |
Stadt 4x400m/1x200m |
Fujitrabuco Lyte | 68.2 20.1 |
35 | 4,84 (4,8) | 24:07 | 12,0 | 136 (161) | 04:58(04:56) | 18,1
(16,6)% 4/6 |
29(29) |
| 78 | Mi 03.04 2024 |
Stadt --- |
Nimbus 24 | 70.0 20.7 |
35 | 4,39 (4,4) | 21:53 | 12,0 | 132 (149) | 04:59(04:47) | 22,0
(16,5)% 3/6 |
23(23) |
| 77 | Sa 09.03 2024 |
Stadt --- |
Nimbus 24 | 70.0 20.7 |
30 | 4,27 (4,3) | 22:39 | 11,3 | 133 (153) | 05:18(05:09) | 13,3
(14,6)% 0/6 |
22(22) |
| 76 | Do 14.03 2024 |
Stadt --- |
Nimbus 24 | 70.4 20.8 |
30 | 4,37 (4,4) | 21:57 | 11,9 | 133 (144) | 05:01(04:52) | 19,6
(16,8)% 2/6 |
23(23) |
| 75 | So 14.05 2023 |
Stadt Regen |
Nimbus 21/2 | 72.0 21.3 |
30 | 4,36 (4,4) | 21:15 | 12,3 | 140 (157) | 04:52(04:59) | 17,1
(17,1)% 3/6 |
33(33) |
| 74 | Mo 11.12 2023 |
Stadt Eisig,Kalt |
Salomon SC5 | 69.5 20.5 |
30 | 5,71 (5,7) | 31:32 | 10,9 | 131 (142) | 05:31(05:19) | 9,7
(15,5)% 0/6 |
26(26) |
| 73 | Sa 20.05 2023 |
Stadt --- |
Nimbus 24 | 72.0 21.3 |
30 | 5,50 (5,5) | 29:15 | 11,3 | 127 (140) | 05:19(04:57) | 17,6
(16,3)% 0/6 |
23(23) |
| 72 | Mi 24.01 2024 |
Stadion-Bahn 4x400m/1x200m |
Trainer 24 | 69.8 20.6 |
30 | 7,34 (7,3) | 39:55 | 11,0 | 132 (166) | 05:26(05:18) | 10,0
(17,5)% 2/6 |
35(35) |
| 71 | Sa 24.02 2024 |
Stadt Kalt,Schnee |
Nimbus 24 | 70.0 20.7 |
30 | 4,34 (4,3) | 21:51 | 11,9 | 125 (138) | 05:02(04:35) | 27,0
(19,4)% 4/6 |
18(18) |
| 70 | Sa 27.05 2023 |
Stadt --- |
Trainer 24 | 72.0 21.3 |
30 | 4,26 (4,3) | 20:56 | 12,2 | 134 (144) | 04:54(04:48) | 21,4
(17,2)% 1/6 |
24(24) |
| 69 | Mo 01.01 2024 |
Stadt Schnee,Eisig |
Salomon SC5 | 69.8 20.6 |
30 | 5,84 (5,8) | 30:34 | 11,5 | 141 (156) | 05:14(05:25) | 7,5
(16,7)% 0/6 |
43(43) |
| 68 | Mi 31.05 2023 |
Stadt --- |
Trainer 24 | 71.6 21.1 |
30 | 4,56 (4,6) | 24:45 | 11,1 | 129 (140) | 05:25(05:07) | 14,0
(19,5)% 2/6 |
20(20) |
| 67 | Mo 22.01 2024 |
Stadt Eisig,Kalt |
Nimbus 24 | 69.8 20.6 |
30 | 3,40 (3,4) | 16:56 | 12,0 | 129 (146) | 04:58(04:39) | 25,4
(20,1)% 5/6 |
16(16) |
| 66 | Mo 05.02 2024 |
Stadt --- |
Nimbus 24 | 69.0 20.4 |
30 | 4,40 (4,4) | 23:13 | 11,4 | 125 (145) | 05:16(04:49) | 21,1
(17,9)% 1/6 |
17(17) |
| 65 | So 17.12 2023 |
Stadt Eisig,Kalt |
Salomon SC5 | 69.5 20.5 |
30 | 5,64 (5,6) | 30:58 | 10,9 | 127 (161) | 05:29(05:07) | 13,9
(17,8)% 0/6 |
23(23) |
| 64 | Sa 28.10 2023 |
Stadt --- |
Nimbus 21/2 | 69.2 20.4 |
30 | 5,58 (5,6) | 30:11 | 11,1 | 124 (145) | 05:24(04:55) | 18,4
(20,0)% 3/6 |
21(21) |
| 63 | Do 23.11 2023 |
Stadt --- |
Nimbus 24 | 68.3 20.2 |
30 | 4,34 (4,3) | 21:11 | 12,3 | 132 (30) | 04:52(04:42) | 24,0
(20,3)% 4/6 |
23(23) |
| 62 | Mo 01.05 2023 |
Stadt --- |
Nimbus 24 | 72.0 21.3 |
30 | 5,60 (5,6) | 28:49 | 11,7 | 131 (141) | 05:08(04:57) | 17,8
(19,5)% 1/6 |
27(27) |
| 61 | Mo 08.01 2024 |
Stadt Kalt |
Salomon SC5 | 70.0 20.7 |
30 | 4,00 (4,0) | 21:25 | 11,2 | 133 (145) | 05:21(05:11) | 12,5
(19,5)% 1/6 |
20(20) |
| 60 | Mo 16.10 2023 |
Stadion-Bahn 3x1000m/1x400m/1x200m |
Trainer 24 | 69.0 20.4 |
30 | 9,08 (13,5) | 44:57 | 12,1 | 132 (170) | 04:57(04:50) | 20,5
(21,5)% 6/6 |
48(73) |
| 59 | Mi 18.10 2023 |
Stadt --- |
Trainer 24 | 69.0 20.4 |
30 | 4,40 (4,4) | 20:50 | 12,7 | 133 (144) | 04:44(04:36) | 26,8
(21,4)% 6/6 |
25(25) |
| 58 | So 17.09 2023 |
Wien Warm |
Nimbus 24 | 71.0 21.0 |
30 | 11,58 (11,6) | 1:04:30 | 10,8 | 118 (140) | 05:34(04:51) | 20,1
(20,0)% 5/6 |
36(36) |
| 57 | Sa 03.02 2024 |
Leoben* Crosslauf |
Asics Cross Spike | 68.9 20.4 |
30 | 4,00 (4,0) | 17:55 | 13,4 | 166 (173) | 04:28(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 56 | Do 06.07 2023 |
Rothenthurm --- |
Nimbus 21/2 | 70.4 20.8 |
30 | 10,58 (10,6) | 55:49 | 11,4 | 125 (145) | 05:16(04:53) | 19,4
(19,7)% 5/6 |
42(42) |
| 55 | Sa 11.11 2023 |
Stadt 5x400m/1x200m |
Fujitrabuco Lyte | 67.9 20.1 |
30 | 5,76 (5,8) | 28:45 | 12,0 | 135 (161) | 04:59(04:57) | 17,8
(19,5)% 5/6 |
34(34) |
| 54 | Mi 20.03 2024 |
Stadt --- |
Trainer 24 | 69.0 20.4 |
30 | 4,42 (4,4) | 21:10 | 12,5 | 134 (147) | 04:47(04:41) | 24,5
(20,6)% 6/6 |
26(26) |
| 53 | Sa 01.07 2023 |
Stadt --- |
Nimbus 21/2 | 71.0 21.0 |
30 | 5,44 (5,4) | 25:44 | 12,7 | 140 (150) | 04:43(04:51) | 20,0
(18,2)% 6/6 |
42(42) |
| 52 | Sa 30.03 2024 |
Stadt --- |
Trainer 24 | 68.9 20.4 |
30 | 4,32 (4,3) | 23:22 | 11,1 | 125 (135) | 05:24(04:56) | 18,2
(17,5)% 4/6 |
17(17) |
| 51 | Mo 25.09 2023 |
Stadion-Bahn 4x1000m |
Trainer 24 | 70.0 20.7 |
25 | 9,19 (9,2) | 45:10 | 12,2 | 135 (164) | 04:54(04:55) | 18,4
(17,5)% 5/6 |
54(54) |
| 50 | Sa 17.06 2023 |
Stadt --- |
Fujitrabuco Lyte | 71.5 21.1 |
25 | 4,75 (4,8) | 26:10 | 10,9 | 122 (142) | 05:30(04:56) | 18,1
(17,5)% 6/6 |
17(17) |
| 49 | Do 09.11 2023 |
Stadt --- |
Trainer 24 | 67.5 19.9 |
25 | 4,30 (4,3) | 20:21 | 12,7 | 135 (149) | 04:43(04:41) | 24,5
(16,8)% 6/6 |
26(26) |
| 48 | Sa 29.07 2023 |
Insel Brac Bol Heiß |
Trainer 24 | 72.0 21.3 |
25 | 3,93 (3,9) | 22:04 | 10,7 | 129 (161) | 05:36(05:18) | 10,1
(14,9)% 0/6 |
16(16) |
| 47 | Do 17.08 2023 |
Stadion-Bahn 3x800m,1x200m |
Trainer 24 | 71.7 21.2 |
25 | 7,93 (7,9) | 40:56 | 11,6 | 132 (167) | 05:09(05:03) | 15,5
(15,8)% 3/6 |
40(40) |
| 46 | Mi 25.10 2023 |
Stadt --- |
Trainer 24 | 69.2 20.4 |
25 | 4,32 (4,3) | 23:26 | 11,1 | 124 (143) | 05:25(04:56) | 18,3
(15,1)% 1/6 |
16(16) |
| 45 | Mi 09.08 2023 |
Stadion-Bahn 3x1000m,1x200m |
Trainer 24 | 71.1 21.0 |
25 | 8,90 (8,9) | 45:01 | 11,9 | 131 (161) | 05:03(04:55) | 18,6
(15,3)% 1/6 |
44(44) |
| 44 | Do 14.09 2023 |
Stadt --- |
Trainer 24 | 71.5 21.1 |
20 | 5,64 (5,6) | 29:31 | 11,5 | 132 (141) | 05:14(05:06) | 14,1
(15,1)% 0/6 |
28(28) |
| 43 | Sa 22.07 2023 |
Stadt --- |
Nimbus 24 | 71.6 21.1 |
20 | 4,47 (4,5) | 25:12 | 10,6 | 124 (140) | 05:38(05:09) | 13,2
(15,8)% 0/6 |
16(16) |
| 42 | Sa 06.01 2024 |
Stadt Regen |
Nimbus 21/2 | 69.8 20.6 |
20 | 4,33 (4,3) | 23:18 | 11,2 | 128 (146) | 05:22(05:04) | 14,9
(17,6)% 2/6 |
18(18) |
| 41 | Fr 28.07 2023 |
Insel Brac Bol Heiß |
Trainer 24 | 72.0 21.3 |
20 | 3,90 (3,9) | 22:34 | 10,4 | 123 (145) | 05:47(05:14) | 11,5
(18,6)% 5/6 |
13(13) |
| 40 | Mi 24.05 2023 |
Stadt Regen |
Trainer 24 | 71.9 21.2 |
20 | 4,27 (4,3) | 20:56 | 12,2 | 135 (145) | 04:54(04:52) | 19,6
(18,8)% 6/6 |
25(25) |
| 39 | So 31.03 2024 |
Wien --- |
Nimbus 24 | 70.0 20.7 |
20 | 10,33 (10,3) | 53:34 | 11,6 | 129 (145) | 05:11(04:58) | 17,2
(17,8)% 3/6 |
47(47) |
| 38 | Mo 17.07 2023 |
Stadt --- |
Nimbus 24 | 71.5 21.1 |
20 | 4,32 (4,3) | 21:05 | 12,3 | 137 (145) | 04:52(04:55) | 18,4
(18,0)% 3/6 |
28(28) |
| 37 | Sa 20.01 2024 |
Stadt Eisig,Kalt |
Salomon SC5 | 69.8 20.6 |
20 | 2,32 (2,3) | 11:25 | 12,2 | 132 (148) | 04:55(04:42) | 23,9
(17,5)% 2/6 |
12(12) |
| 36 | Mi 14.06 2023 |
Stadt --- |
Nimbus 24 | 71.5 21.1 |
20 | 4,29 (4,3) | 21:56 | 11,7 | 128 (148) | 05:06(04:49) | 21,0
(16,5)% 0/6 |
19(19) |
| 35 | Mi 15.11 2023 |
Stadt --- |
Asics Cross Spike | 67.9 20.1 |
20 | 4,04 (4,0) | 21:14 | 11,4 | 134 (148) | 05:15(05:11) | 12,6
(16,7)% 0/6 |
22(22) |
| 34 | Mo 24.04 2023 |
Stadt Regen |
Nimbus 21/2 | 71.9 21.2 |
20 | 3,33 (3,3) | 15:59 | 12,5 | 146 (150) | 04:47(05:08) | 13,6
(18,4)% 1/6 |
36(36) |
| 33 | Sa 23.12 2023 |
Stadt Eisig,Kalt |
Salomon SC5 | 69.5 20.5 |
20 | 4,33 (8,6) | 21:34 | 12,0 | 134 (156) | 04:58(04:55) | 18,6
(19,3)% 6/6 |
24(41) |
| 32 | So 24.12 2023 |
Stadt Eisig,Kalt |
Salomon SC5 | 69.5 20.5 |
20 | 4,28 (4,3) | 23:20 | 11,0 | 126 (135) | 05:27(05:03) | 15,3
(19,0)% 6/6 |
17(17) |
| 31 | Do 11.05 2023 |
Stadt Regen |
Nimbus 21/2 | 72.0 21.3 |
20 | 4,41 (4,4) | 21:20 | 12,4 | 139 (149) | 04:50(04:57) | 17,7
(18,8)% 4/6 |
32(32) |
| 30 | Do 12.10 2023 |
Stadt Tempo |
Trainer 24 | 70.0 20.7 |
20 | 4,26 (4,3) | 21:00 | 12,2 | 131 (148) | 04:55(04:45) | 22,6
(19,0)% 6/6 |
22(22) |
| 29 | Fr 08.12 2023 |
Sitzenberg Kalt,Schnee |
Salomon SC5 | 69.0 20.4 |
20 | 2,30 (2,3) | 11:54 | 11,6 | 127 (135) | 05:10(04:45) | 22,5
(18,9)% 6/6 |
10(10) |
| 28 | Sa 12.08 2023 |
Stadt --- |
Trainer 24 | 71.8 21.2 |
20 | 4,34 (4,3) | 21:11 | 12,3 | 136 (146) | 04:52(04:53) | 19,2
(16,6)% 1/6 |
27(27) |
| 27 | So 20.08 2023 |
Stadt --- |
Trainer 24 | 72.0 21.3 |
20 | 4,26 (4,3) | 21:16 | 12,0 | 136 (144) | 04:59(05:00) | 16,6
(17,5)% 3/6 |
26(26) |
| 26 | Sa 23.09 2023 |
Stadt --- |
Nimbus 21/2 | 70.0 20.7 |
20 | 5,68 (5,7) | 30:07 | 11,3 | 130 (145) | 05:18(05:06) | 14,3
(17,6)% 4/6 |
26(26) |
| 25 | Mo 01.04 2024 |
Wien --- |
Nimbus 24 | 71.0 21.0 |
15 | 8,15 (8,2) | 42:01 | 11,6 | 128 (145) | 05:09(04:55) | 18,6
(18,7)% 6/6 |
36(36) |
| 24 | So 11.02 2024 |
Stadt Regen |
Nimbus 21/2 | 69.0 20.4 |
15 | 2,28 (2,3) | 11:24 | 12,0 | 131 (145) | 05:00(04:47) | 21,8
(17,5)% 5/6 |
11(11) |
| 23 | Mo 04.03 2024 |
Stadt 3x400m |
Fujitrabuco Lyte | 69.5 20.5 |
15 | 4,91 (4,9) | 27:06 | 10,9 | 131 (162) | 05:31(05:21) | 8,8
(15,7)% 4/6 |
22(22) |
| 22 | So 21.01 2024 |
Stadt Eisig,Kalt |
Salomon SC5 | 69.8 20.6 |
15 | 2,30 (2,3) | 10:57 | 12,6 | 134 (147) | 04:45(04:40) | 25,1
(17,9)% 6/6 |
14(14) |
| 21 | Fr 04.08 2023 |
Stadt Regen |
Trainer 24 | 72.5 21.4 |
15 | 4,33 (4,3) | 21:29 | 12,1 | 136 (145) | 04:57(04:59) | 16,8
(16,2)% 6/6 |
26(26) |
| 20 | Sa 16.09 2023 |
Stadt --- |
Trainer 24 | 71.0 21.0 |
15 | 5,52 (5,5) | 28:21 | 11,7 | 126 (139) | 05:08(04:48) | 21,4
(14,8)% 6/6 |
23(23) |
| 19 | So 10.03 2024 |
Crosslauf Frohnleiten |
Fujitrabuco Lyte | 70.0 20.7 |
15 | 3,90 (3,9) | 17:12 | 13,6 | 161 (169) | 04:24(05:15) | 11,1
(13,0)% 2/6 |
328(328) |
| 18 | Mi 06.12 2023 |
Sitzenberg Kalt,Schnee |
Salomon SC5 | 69.0 20.4 |
15 | 4,54 (4,5) | 24:11 | 11,3 | 133 (151) | 05:19(05:15) | 11,1
(13,3)% 4/6 |
23(23) |
| 17 | Sa 05.08 2023 |
Stadt Regen |
Nimbus 21/2 | 72.5 21.4 |
10 | 2,28 (12,8) | 10:51 | 12,6 | 136 (145) | 04:45(04:46) | 22,2
(13,2)% 3/6 |
15(131) |
| 16 | Do 03.08 2023 |
Wien Heiß |
Trainer 24 | 72.5 21.4 |
10 | 10,47 (10,5) | 48:54 | 12,8 | 146 (166) | 04:40(05:05) | 14,5
(12,0)% 1/6 |
116(116) |
| 15 | So 03.12 2023 |
Sitzenberg Kalt,Schnee |
Salomon SC5 | 69.0 20.4 |
10 | 2,18 (2,2) | 12:19 | 10,6 | 129 (145) | 05:38(05:22) | 8,6
(11,8)% 0/6 |
9(9) |
| 14 | Di 16.05 2023 |
Stadt Regen |
Nimbus 21/2 | 72.0 21.3 |
10 | 2,22 (2,2) | 11:37 | 11,5 | 137 (147) | 05:13(05:17) | 10,4
(13,1)% 3/6 |
13(13) |
| 13 | Di 18.07 2023 |
Wien Heiß |
Trainer 24 | 71.5 21.1 |
10 | 8,26 (8,3) | 41:41 | 11,9 | 137 (146) | 05:02(05:10) | 12,9
(14,0)% 5/6 |
52(52) |
| 12 | Di 26.12 2023 |
Wien Warm |
Nimbus 24 | 70.0 20.7 |
10 | 6,07 (6,1) | 33:01 | 11,0 | 130 (161) | 05:26(05:16) | 10,6
(14,0)% 6/6 |
27(27) |
| 11 | So 07.01 2024 |
St.Paul Crosslauf |
Asics Cross Spike | 69.8 20.6 |
5 | 4,00 (4,0) | 17:01 | 14,1 | 160 (171) | 04:15(05:05) | 14,7
(13,6)% 6/6 |
346(346) |
| 10 | Mo 24.07 2023 |
Insel Brac Bol Heiß |
Trainer 24 | 72.0 21.3 |
5 | 3,10 (3,1) | 17:07 | 10,9 | 125 (143) | 05:31(05:09) | 13,3
(12,6)% 5/6 |
12(12) |
| 9 | So 23.07 2023 |
Insel Brac Bol Heiß |
Trainer 24 | 72.0 21.3 |
5 | 3,88 (3,9) | 23:09 | 10,1 | 114 (140) | 05:57(05:00) | 16,4
(12,9)% 6/6 |
10(10) |
| 8 | Di 05.12 2023 |
Sitzenberg Kalt,Schnee |
Salomon SC5 | 69.0 20.4 |
5 | 2,38 (2,4) | 13:06 | 10,9 | 123 (161) | 05:30(05:02) | 15,7
(10,2)% 6/6 |
8(8) |
| 7 | Do 20.07 2023 |
Wien Heiß |
Trainer 24 | 71.6 21.1 |
5 | 6,15 (18,4) | 32:37 | 11,3 | 130 (139) | 05:18(05:09) | 13,1
(7,6)% 6/6 |
28(92) |
| 6 | Mi 19.07 2023 |
Wien Heiß |
Trainer 24 | 71.7 21.2 |
5 | 12,27 (12,3) | 1:06:18 | 11,1 | 134 (148) | 05:24(05:23) | 8,2
(5,4)% 6/6 |
64(64) |
| 5 | Mi 26.07 2023 |
Insel Brac Bol Heiß |
Trainer 24 | 72.0 21.3 |
5 | 6,39 (6,4) | 36:36 | 10,5 | 125 (145) | 05:43(05:21) | 8,9
(4,0)% 6/6 |
23(23) |
| 4 | Fr 01.12 2023 |
Sitzenberg* 4x400m/1x300m |
Nimbus 24 | 68.0 20.1 |
5 | 6,39 (6,4) | 36:42 | 10,4 | 135 (161) | 05:44(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 3 | Sa 13.01 2024 |
St.Michael* Crosslauf |
Fujitrabuco Lyte | 69.0 20.4 |
--- | 4,00 (4,0) | 19:31 | 12,3 | 163 (173) | 04:52(00:00) | 0,0
(0,0)% 0/6 |
0(0) |
| 2 | Fr 28.04 2023 |
Wien --- |
Trainer 24 | 72.8 21.5 |
--- | 5,55 (5,6) | 26:31 | 12,6 | 141 (161) | 04:46(05:03) | 15,3
(2,6)% 6/6 |
44(44) |
| 1 | Sa 18.11 2023 |
Ternitz Crosslauf |
Fujitrabuco Lyte | 67.5 19.9 |
--- | 3,65 (3,7) | 14:49 | 14,8 | 160 (169) | 04:03(04:52) | 19,6
(0,0)% 6/6 |
331(331) |
