Trainings Datenbank
Herbert Ernst
Alter: 55 - Grösse: 1.84 m


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Nimbus 20
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,3
Trains/Mo
14,2
km/Wo
33,7
km/Mo
146,6
km ges
1.739,9
km Ø
10,3
Zeit Ø
51:01
Puls Ø
134,8
Referenz
05:23

BMI für 68.9 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
169 Sa 11.05
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 69.7
20.6
385 31,1(31,1) 2:45:09 11,3 137 (162) 05:18(04:47) 12,5(14,5)% 157(157)
168 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
20.3
345 38,3(38,3) 3:19:02 11,5 137 (159) 05:11(04:39) 15,9(14,7)% 197(197)
167 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
20.3
335 34,4(34,4) 3:01:46 11,4 135 (158) 05:17(04:42) 14,8(14,6)% 163(163)
166 Sa 27.04
2019
Judenburg-Maxlaunkircherl
30er/Crescendo
Nimbus 20 69.5
20.5
280 32,4(32,4) 2:42:01 12,0 139 (158) 05:00(04:38) 16,2(14,7)% 187(187)
165 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
20.6
260 31,1(31,1) 2:43:43 11,4 135 (152) 05:15(04:46) 13,2(14,0)% 148(148)
164 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,8(14,8) 1:14:56 11,9 134 (151) 05:03(04:42) 14,6(15,0)% 71(71)
163 Sa 20.07
2019
Maria Buch Runde
Warm
Nimbus 20 68.9
20.4
160 24,6(24,6) 2:09:41 11,4 131 (153) 05:16(04:45) 13,3(15,1)% 103(103)
162 Sa 08.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 70.0
20.7
155 20,3(20,3) 1:49:23 11,1 125 (144) 05:22(04:40) 15,5(14,8)% 71(71)
161 Di 02.07
2019
Judenburg - Fisching
Warm
Nimbus 20 69.5
20.5
145 22,8(22,8) 2:03:34 11,1 125 (135) 05:25(04:40) 15,3(14,1)% 79(79)
160 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,2(22,2) 1:50:09 12,1 139 (153) 04:57(04:48) 12,3(13,5)% 129(129)
159 So 02.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 69.5
20.5
135 19,5(19,5) 1:39:42 11,7 127 (145) 05:06(04:32) 18,9(13,9)% 75(75)
158 Di 04.09
2018
St.Peter
Sonne
Trainer 21 70.0
20.7
130 10,0(10,0) 50:24 11,9 132 (159) 05:02(04:40) 15,4(13,2)% 45(45)
157 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
20.4
130 18,2(18,2) 1:31:13 12,0 137 (150) 05:00(04:49) 11,8(12,1)% 97(97)
156 So 26.05
2019
St.Peter
---
Nimbus 20 70.2
20.7
130 13,4(13,4) 1:07:17 11,9 137 (157) 05:01(04:51) 11,2(12,1)% 71(71)
155 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,1(21,1) 1:44:08 12,2 140 (155) 04:56(04:50) 11,4(12,7)% 128(128)
154 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
20.1
115 17,9(17,9) 1:28:57 12,1 134 (150) 04:58(04:41) 14,9(13,7)% 87(87)
153 Do 08.11
2018
St.Peter
Sonne
Nimbus 19 68.2
20.1
110 12,4(12,4) 1:01:03 12,2 135 (146) 04:55(04:43) 14,3(13,5)% 63(63)
152 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.0
110 18,2(18,2) 1:35:14 11,5 134 (151) 05:13(04:56) 9,1(12,8)% 84(84)
151 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
20.8
110 12,5(12,5) 56:30 13,3 150 (164) 04:31(04:49) 12,0(12,7)% 138(138)
150 Fr 21.09
2018
Maria Buch Runde
Longjog/HM
Nimbus 19 68.8
20.3
105 21,3(21,3) 1:46:51 12,0 134 (148) 05:00(04:43) 14,3(12,7)% 103(103)
149 Sa 15.09
2018
Judenburg-Baumkirchen
Longjog/HM
Nimbus 19 69.9
20.6
100 21,5(21,5) 1:50:07 11,7 128 (142) 05:07(04:35) 17,4(12,9)% 85(85)
148 Sa 10.11
2018
Judenburg - Fisching
Sonne/Nebel
Nimbus 19 67.2
19.8
100 17,1(17,1) 1:22:51 12,4 138 (153) 04:50(04:44) 13,8(12,1)% 98(98)
147 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
20.1
100 17,4(17,4) 1:29:58 11,6 134 (147) 05:10(04:54) 10,0(12,6)% 81(81)
146 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,1(21,1) 1:47:51 11,7 138 (163) 05:06(04:57) 8,7(13,0)% 115(115)
145 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,3(10,3) 45:10 13,7 154 (168) 04:23(04:48) 12,2(14,5)% 160(160)
144 Sa 03.11
2018
Judenburg - Fisching
---
Nimbus 19 68.3
20.2
95 17,6(17,6) 1:33:05 11,3 125 (143) 05:17(04:40) 15,3(15,2)% 62(62)
143 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,1(16,1) 1:26:13 11,2 126 (141) 05:21(04:47) 12,7(14,0)% 58(58)
142 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
95 17,1(17,1) 1:28:28 11,6 126 (138) 05:10(04:37) 16,8(13,2)% 64(64)
141 Sa 06.10
2018
Judenburg - Fisching
Longjog
Nimbus 19 68.1
20.1
90 19,0(19,0) 1:35:40 11,9 135 (145) 05:02(04:48) 12,1(12,0)% 94(94)
140 Sa 27.10
2018
St.Peter
Regen
Nimbus 19 67.7
20.0
90 10,0(10,0) 51:12 11,7 125 (146) 05:07(04:34) 17,9(12,3)% 37(37)
139 Do 01.11
2018
St.Peter
---
Nimbus 19 68.2
20.1
90 10,0(10,0) 49:56 12,0 130 (149) 04:59(04:38) 16,3(12,0)% 43(43)
138 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,9(9,9) 52:00 11,4 133 (152) 05:15(04:59) 8,1(11,7)% 44(44)
137 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,3(10,3) 50:24 12,3 143 (157) 04:53(05:00) 7,8(12,0)% 72(72)
136 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
20.8
90 10,1(10,1) 50:30 12,0 138 (153) 04:59(04:55) 9,7(12,5)% 56(56)
135 Di 21.08
2018
St.Peter
Sonne, Warm
Nimbus 19 69.9
20.6
80 10,1(10,1) 50:08 12,1 133 (150) 04:57(04:44) 13,8(13,0)% 48(48)
134 Do 30.08
2018
St.Peter
Tempo/Warm
Trainer 21 69.5
20.5
80 10,0(10,0) 44:38 13,4 145 (161) 04:27(04:38) 16,1(12,8)% 84(84)
133 Mi 19.09
2018
St.Peter
Tempo/Warm
Trainer 21 68.8
20.3
80 10,9(10,9) 48:23 13,5 148 (162) 04:26(04:43) 14,4(12,4)% 108(108)
132 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,3(17,3) 1:24:54 12,2 140 (153) 04:54(04:53) 10,2(12,7)% 106(106)
131 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,3(9,3) 44:27 12,6 142 (152) 04:46(04:51) 11,0(13,0)% 63(63)
130 Mi 22.08
2018
St.Peter
Sonne, Warm, Tempo
Trainer 21 69.9
20.6
75 10,1(10,1) 45:55 13,2 147 (160) 04:32(04:48) 12,2(13,7)% 93(93)
129 Mi 12.09
2018
St.Peter
Sonne
Nimbus 19 70.0
20.7
75 9,1(9,1) 46:59 11,6 129 (145) 05:09(04:46) 13,0(13,3)% 37(37)
128 Mi 03.10
2018
St.Peter
Kühl
Nimbus 20 68.3
20.2
75 9,2(9,2) 47:34 11,6 128 (146) 05:10(04:45) 13,6(13,0)% 36(36)
127 Do 11.10
2018
St.Peter
Sonne
Trainer 21 69.4
20.5
75 8,6(8,6) 43:43 11,8 128 (144) 05:05(04:39) 15,9(12,6)% 34(34)
126 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
20.4
75 17,2(34,5) 1:24:02 12,3 138 (149) 04:53(04:48) 12,2(12,0)% 98(195)
125 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
20.2
75 17,3(17,3) 1:22:55 12,5 137 (150) 04:47(04:41) 15,3(12,3)% 97(97)
124 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,2(9,2) 46:24 11,9 136 (157) 05:02(04:55) 9,6(12,2)% 47(47)
123 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,9(17,9) 1:33:32 11,5 130 (151) 05:13(04:49) 11,7(13,3)% 73(73)
122 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,2(17,2) 1:28:10 11,7 133 (146) 05:07(04:51) 11,1(12,0)% 79(79)
121 Mi 22.05
2019
St.Peter
---
Trainer 21 70.6
20.9
75 10,2(10,2) 51:10 12,0 133 (154) 05:00(04:48) 12,4(10,8)% 48(48)
120 Fr 07.09
2018
St.Peter
Sonne,Tempo
Trainer 21 70.3
20.8
70 10,1(10,1) 44:23 13,7 150 (162) 04:23(04:45) 13,5(10,9)% 115(115)
119 Fr 14.09
2018
St.Peter
Tempo/Warm
Trainer 21 69.9
20.6
70 9,6(9,6) 42:15 13,6 148 (166) 04:24(04:41) 15,0(10,6)% 96(96)
118 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.0
70 9,6(9,6) 47:26 12,1 131 (145) 04:56(04:39) 15,8(10,2)% 43(43)
117 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,8(8,8) 45:23 11,6 140 (151) 05:09(05:11) 4,1(9,2)% 51(51)
116 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,4(14,4) 1:15:54 11,4 137 (152) 05:16(05:11) 4,1(10,9)% 73(73)
115 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,8(8,8) 38:36 13,7 152 (166) 04:23(04:47) 12,7(11,7)% 116(116)
114 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
20.6
70 14,1(14,1) 1:02:18 13,6 152 (164) 04:25(04:49) 11,7(11,9)% 184(184)
113 Do 16.05
2019
Judenburg - Murwald
---
Nimbus 20 70.2
20.7
70 10,7(10,7) 55:59 11,5 127 (140) 05:13(04:47) 12,7(11,8)% 40(40)
112 Mi 19.06
2019
Judenburg - Murwald
Sonne
Nimbus 20 69.7
20.6
70 10,7(10,7) 56:58 11,3 128 (149) 05:19(04:54) 9,9(11,0)% 41(41)
111 Do 11.07
2019
St.Peter
---
Nimbus 20 69.5
20.5
70 8,8(8,8) 47:05 11,2 123 (149) 05:21(04:43) 14,2(11,1)% 29(29)
110 Di 07.08
2018
St.Peter
Sonne, Warm
Trainer 21 70.5
20.8
65 8,7(8,7) 44:23 11,8 135 (150) 05:06(04:57) 8,9(11,3)% 43(43)
109 So 11.11
2018
Judenburg - Maria Buch
Sonne, Wind
Nimbus 19 67.9
20.1
65 12,4(12,4) 59:51 12,4 136 (150) 04:49(04:44) 14,0(12,1)% 66(66)
108 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,3(17,3) 1:22:49 12,5 142 (154) 04:47(04:51) 11,0(12,3)% 118(118)
107 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,1(13,1) 1:06:15 11,9 137 (151) 05:03(04:59) 8,1(13,2)% 69(69)
106 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
20.9
65 10,3(10,3) 54:31 11,3 128 (145) 05:17(04:53) 10,3(13,1)% 39(39)
105 So 05.05
2019
Judenburg - Fisching
Schnee,Kalt
Nimbus 19 70.0
20.7
65 17,8(17,8) 1:28:49 12,0 131 (147) 04:59(04:39) 15,7(13,7)% 79(79)
104 Mi 25.07
2018
St.Peter
Sonne, Warm
Trainer 21 69.9
20.6
60 8,6(8,6) 43:39 11,8 130 (143) 05:04(04:45) 13,4(12,5)% 36(36)
103 Do 27.09
2018
St.Peter
Sonne, Kühl
Trainer 21 68.5
20.2
60 8,8(8,8) 39:28 13,3 144 (158) 04:30(04:41) 15,2(12,2)% 69(69)
102 Fr 05.10
2018
St.Peter
Kühl
Trainer 20 68.5
20.2
60 8,6(8,6) 38:54 13,3 142 (153) 04:31(04:37) 16,5(12,5)% 62(62)
101 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,3(14,3) 1:13:59 11,6 135 (148) 05:10(05:01) 7,3(10,9)% 69(69)
100 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
20.6
60 13,1(13,1) 59:19 13,3 145 (165) 04:31(04:44) 13,9(11,8)% 108(108)
99 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,2(7,2) 37:09 11,6 134 (145) 05:09(04:58) 8,5(12,0)% 34(34)
98 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,7(10,7) 53:33 12,0 133 (151) 05:00(04:49) 11,8(12,5)% 50(50)
97 So 21.10
2018
Judenburg - Murwald
---
Nimbus 19 68.8
20.3
50 9,6(9,6) 48:50 11,8 125 (140) 05:05(04:37) 16,8(12,6)% 35(35)
96 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,2(12,2) 1:02:50 11,6 135 (154) 05:09(05:02) 7,1(12,6)% 59(59)
95 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,0(9,0) 42:34 12,7 140 (166) 04:43(04:48) 12,4(12,8)% 57(57)
94 Do 20.06
2019
Stadt
Sonne, Warm
Trainer 21 70.1
20.7
50 6,1(6,1) 32:36 11,2 122 (140) 05:20(04:40) 15,4(12,3)% 20(20)
93 Do 09.08
2018
Judenburg - Murwald
Intervall
Trainer 21 70.5
20.8
40 8,0(8,0) 39:24 12,2 135 (166) 04:55(04:50) 11,7(12,5)% 41(41)
92 Sa 01.09
2018
Judenburg - Murwald
Regen
Nimbus 17/2 70.5
20.8
40 6,4(6,4) 34:02 11,3 125 (145) 05:19(04:48) 12,3(12,8)% 23(23)
91 Mi 31.10
2018
Stadt
Sonne
Nimbus 19 69.2
20.4
40 5,6(5,6) 28:42 11,7 125 (146) 05:07(04:37) 16,9(13,4)% 20(20)
90 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,6(10,6) 52:48 12,0 137 (152) 04:58(04:58) 8,4(13,3)% 57(57)
89 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,8(5,8) 29:12 11,9 136 (153) 05:02(04:56) 9,3(13,8)% 30(30)
88 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
20.8
40 7,1(7,1) 37:10 11,5 122 (146) 05:14(04:37) 16,5(14,5)% 24(24)
87 Mo 06.05
2019
Stadt
Kalt
Nimbus 19 70.9
20.9
40 5,2(5,2) 25:51 12,1 133 (145) 04:58(04:45) 13,5(13,8)% 25(25)
86 Fr 14.06
2019
Sommernachtslauf
Heiss
Hyperspeed 2 70.0
20.7
40 5,2(10,6) 19:44 15,8 171 (165) 03:47(04:39) 15,7(14,5)% 361(390)
85 Sa 15.06
2019
Stadt
Warm
Trainer 21 69.8
20.6
40 5,4(5,4) 25:34 12,7 136 (147) 04:44(04:38) 16,4(14,7)% 29(29)
84 So 12.08
2018
Judenburg - Murwald
Sonne, Warm
Trainer 21 70.8
20.9
35 8,1(8,1) 42:43 11,4 126 (142) 05:16(04:50) 11,4(12,9)% 30(30)
83 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
20.1
35 5,2(5,2) 26:14 11,9 131 (142) 05:02(04:46) 13,1(12,0)% 23(23)
82 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
20.1
35 5,3(5,3) 26:01 12,2 135 (151) 04:54(04:47) 12,8(11,5)% 27(27)
81 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
20.4
35 5,5(11,0) 26:02 12,7 134 (148) 04:44(04:35) 17,7(10,9)% 28(55)
80 Do 06.12
2018
Stadt
---
Trainer 21 69.5
20.5
35 5,5(5,5) 26:29 12,5 133 (147) 04:48(04:37) 16,6(9,5)% 27(27)
79 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,4(5,4) 27:34 11,8 138 (145) 05:06(05:05) 6,0(8,8)% 29(29)
78 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,6(10,9) 29:25 11,4 134 (145) 05:15(05:05) 6,0(9,8)% 26(52)
77 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,3(5,3) 26:45 11,9 135 (149) 05:02(04:55) 9,7(11,0)% 26(26)
76 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,5(10,5) 26:13 12,6 143 (157) 04:46(04:55) 9,5(11,6)% 39(75)
75 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,0(5,0) 23:54 12,6 143 (158) 04:46(04:55) 9,5(12,1)% 36(36)
74 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,4(5,4) 25:40 12,6 140 (152) 04:45(04:48) 12,2(12,1)% 34(34)
73 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,5(5,5) 23:50 13,8 154 (164) 04:20(04:49) 11,9(13,1)% 87(87)
72 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,6(5,6) 26:25 12,7 140 (151) 04:43(04:46) 13,0(13,2)% 36(36)
71 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
20.7
35 5,4(32,5) 26:08 12,4 136 (153) 04:50(04:45) 13,5(12,9)% 29(1383)
70 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
20.8
35 5,6(27,1) 29:16 11,5 127 (150) 05:13(04:48) 12,4(13,0)% 21(1354)
69 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
20.8
35 21,5(21,5) 1:28:47 14,5 166 (166) 04:07(04:54) 9,9(13,7)% 1333(1333)
68 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
20.6
35 5,6(11,1) 27:15 12,3 130 (145) 04:51(04:34) 18,0(14,4)% 25(60)
67 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.0
35 5,5(5,5) 26:05 12,7 140 (153) 04:44(04:48) 12,4(14,0)% 35(35)
66 So 28.04
2019
Stadt
Wind
Nimbus 19 70.9
20.9
35 6,8(6,8) 35:01 11,7 130 (144) 05:08(04:51) 11,0(14,3)% 28(28)
65 Mi 01.05
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(10,9) 26:44 12,1 132 (145) 04:57(04:43) 14,3(15,2)% 25(51)
64 Do 02.05
2019
Stadt
Sonne
Nimbus 19 70.4
20.8
35 5,5(5,5) 26:41 12,4 132 (145) 04:51(04:37) 16,6(15,2)% 26(26)
63 So 12.05
2019
Stadt
Regen
Nimbus 19 71.2
21.0
35 5,5(5,5) 26:37 12,4 135 (145) 04:50(04:43) 14,3(15,6)% 28(28)
62 Di 18.06
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(5,4) 25:18 12,8 138 (149) 04:41(04:40) 15,5(15,4)% 32(32)
61 Do 18.07
2019
Wien
Warm
Nimbus 20 70.0
20.7
35 12,5(12,5) 1:04:52 11,6 125 (136) 05:11(04:43) 14,4(15,4)% 45(45)
60 Do 26.07
2018
Stadt
Sonne, Warm
Trainer 21 70.0
20.7
30 5,1(5,1) 24:46 12,4 132 (144) 04:51(04:38) 16,2(15,9)% 24(24)
59 Fr 10.08
2018
Stadt
Sonne, Kalt
Trainer 21 70.5
20.8
30 5,1(5,1) 24:15 12,6 137 (152) 04:45(04:43) 14,4(16,1)% 29(29)
58 Di 14.08
2018
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(16,9) 32:28 12,0 125 (166) 04:59(04:32) 18,7(16,6)% 24(78)
57 Mi 15.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,1(10,4) 25:41 11,9 131 (148) 05:02(04:46) 12,9(16,7)% 22(54)
56 Do 16.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,3(5,3) 24:40 12,9 138 (151) 04:39(04:39) 15,9(17,1)% 32(32)
55 Fr 24.08
2018
Stadt
Sonne
Trainer 21 70.3
20.8
30 5,2(5,2) 24:29 12,7 135 (150) 04:42(04:36) 17,2(17,5)% 28(28)
54 Di 28.08
2018
Stadion-Bahn
3x2000m
Trainer 21 69.3
20.5
30 11,1(11,1) 49:26 13,5 141 (167) 04:27(04:35) 17,5(17,3)% 78(78)
53 So 07.10
2018
Stadt
Regen
Trainer 21 69.3
20.5
30 5,4(5,4) 26:46 12,1 128 (141) 04:57(04:36) 17,3(16,6)% 22(22)
52 Di 23.10
2018
Stadt
---
Trainer 21 68.6
20.3
30 5,2(10,6) 24:48 12,6 131 (144) 04:46(04:31) 19,2(15,1)% 24(47)
51 Fr 26.10
2018
Stadt
---
Trainer 21 67.9
20.1
30 5,4(5,4) 26:53 12,1 129 (148) 04:58(04:39) 15,9(13,7)% 23(23)
50 Mo 29.10
2018
Stadt
Nebel
Trainer 21 68.2
20.1
30 5,4(10,6) 25:35 12,7 133 (143) 04:44(04:34) 18,1(13,5)% 27(57)
49 Fr 02.11
2018
Stadt
Sonne
Trainer 21 68.8
20.3
30 5,2(5,2) 24:21 12,8 137 (146) 04:40(04:38) 16,1(12,1)% 30(30)
48 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
20.3
30 4,4(4,4) 20:41 12,8 141 (151) 04:42(04:47) 12,8(11,7)% 29(29)
47 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,3(5,3) 26:20 12,1 138 (151) 04:58(04:58) 8,6(11,9)% 30(30)
46 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,2(5,2) 24:59 12,5 140 (156) 04:48(04:52) 10,7(13,0)% 32(32)
45 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,4(5,4) 24:48 13,1 141 (153) 04:35(04:41) 14,9(13,4)% 37(37)
44 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:08 12,1 137 (173) 04:56(04:55) 9,4(13,2)% 35(35)
43 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,6(13,0) 34:49 13,1 142 (166) 04:34(04:45) 13,6(14,1)% 54(78)
42 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,4(5,4) 26:55 12,0 131 (149) 04:59(04:44) 13,9(14,5)% 24(24)
41 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
20.6
30 5,6(5,6) 27:43 12,1 130 (144) 04:56(04:40) 15,5(14,1)% 24(24)
40 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
20.5
30 15,8(15,8) 1:08:59 13,7 151 (165) 04:21(04:46) 12,9(14,2)% 194(194)
39 Di 30.04
2019
Stadt
---
Nimbus 19 70.9
20.9
30 5,4(9,8) 26:44 12,1 132 (145) 04:57(04:44) 13,9(14,0)% 25(45)
38 Fr 03.05
2019
Stadt
---
Nimbus 19 70.6
20.9
30 4,4(4,4) 21:51 12,1 131 (142) 04:57(04:41) 15,0(14,1)% 20(20)
37 Di 14.05
2019
Stadt
Kalt
Trainer 21 70.6
20.9
30 4,7(4,7) 23:53 11,8 127 (140) 05:04(04:39) 15,7(14,1)% 18(18)
36 Mi 29.05
2019
Stadt
Regen
Nimbus 19 70.4
20.8
30 5,8(11,3) 28:08 12,4 137 (145) 04:51(04:49) 11,8(13,6)% 32(53)
35 Sa 01.06
2019
Stadt
Sonne, Warm
Nimbus 20 70.4
20.8
30 5,5(5,5) 28:01 11,8 126 (146) 05:05(04:39) 15,9(14,3)% 21(21)
34 Sa 08.06
2019
Stadt
Warm
Nimbus 20 70.0
20.7
30 5,3(5,3) 26:23 12,1 134 (151) 04:58(04:50) 11,6(14,5)% 26(26)
33 Fr 21.06
2019
Stadt
---
Racer Rot 70.4
20.8
30 5,4(5,4) 27:37 11,7 127 (137) 05:06(04:42) 14,6(15,4)% 21(21)
32 Sa 29.06
2019
Stadt
Warm
Racer Rot 70.9
20.9
30 5,4(5,4) 28:23 11,4 123 (133) 05:15(04:41) 15,1(16,2)% 18(18)
31 Sa 13.07
2019
Stadt
---
Nimbus 20 69.5
20.5
30 5,2(5,2) 26:54 11,6 128 (145) 05:10(04:47) 12,5(16,1)% 20(20)
30 Mo 20.08
2018
Stadion-Bahn
2x1000m
Trainer 21 70.1
20.7
25 7,3(7,3) 34:30 12,7 134 (168) 04:43(04:38) 16,5(16,7)% 37(37)
29 Mo 10.09
2018
Stadion-Bahn
4x1000m
Trainer 21 70.0
20.7
25 9,0(9,0) 41:44 12,9 136 (169) 04:38(04:37) 16,7(16,8)% 50(50)
28 Di 25.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.1
20.7
25 6,9(6,9) 33:00 12,5 131 (165) 04:49(04:36) 17,0(16,1)% 31(31)
27 Sa 13.10
2018
Stadt
Nebel
Nimbus 19 68.5
20.2
25 4,3(4,3) 21:19 12,1 126 (137) 04:57(04:31) 19,2(15,9)% 17(17)
26 Mo 15.10
2018
Stadt
---
Nimbus 19 69.5
20.5
25 4,3(16,3) 21:39 11,9 129 (140) 05:02(04:42) 14,7(15,3)% 18(70)
25 Mi 17.10
2018
Stadt
---
Nimbus 19 ---
0.0
25 6,0(12,0) 29:28 12,2 130 (142) 04:54(04:39) 15,9(15,2)% 26(52)
24 Fr 19.10
2018
Stadt
---
Nimbus 19 68.8
20.3
25 6,0(6,0) 29:19 12,3 129 (144) 04:53(04:35) 17,4(15,4)% 26(26)
23 Mo 29.04
2019
Stadion-Bahn
2x2000m
Trainer 21 70.9
20.9
25 8,8(8,8) 44:01 12,0 131 (155) 05:00(04:48) 12,3(15,7)% 39(39)
22 Sa 22.06
2019
Stadt
---
Trainer 21 69.8
20.6
25 5,0(5,0) 25:41 11,7 125 (138) 05:08(04:40) 15,6(16,5)% 18(18)
21 Di 09.07
2019
Stadion-Bahn
5x400m
Racer Rot 70.2
20.7
25 7,0(7,0) 34:06 12,3 131 (170) 04:52(04:40) 15,7(17,0)% 32(32)
20 Mi 17.07
2019
Stadion-Bahn
2x1000m
Racer Rot 69.7
20.6
25 6,9(6,9) 33:26 12,4 133 (169) 04:50(04:42) 14,6(16,6)% 33(33)
19 Mo 17.09
2018
Stadion-Bahn
3x2000m
Trainer 21 69.9
20.6
20 11,0(15,4) 49:09 13,4 141 (166) 04:28(04:37) 16,7(16,6)% 77(97)
18 So 23.09
2018
Stadt
Regen
Nimbus 19 69.0
20.4
20 4,4(4,4) 21:01 12,6 130 (139) 04:46(04:31) 19,3(16,9)% 20(20)
17 Sa 29.09
2018
Stadt
---
Nimbus 19 ---
0.0
20 4,2(4,2) 20:01 12,6 133 (145) 04:45(04:36) 17,0(15,8)% 21(21)
16 Di 09.10
2018
Stadion-Bahn
2x2000m
Trainer 21 69.2
20.4
20 8,9(30,1) 41:34 12,8 132 (161) 04:40(04:31) 19,1(15,1)% 43(1364)
15 So 14.10
2018
Graz
HM
Racer Rot 69.5
20.5
20 21,2(21,2) 1:26:06 14,8 164 (177) 04:03(04:47) 12,7(15,1)% 1321(1321)
14 Do 25.10
2018
Stadt
Sonne
Nimbus 19 67.9
20.1
20 4,3(8,6) 20:59 12,3 132 (143) 04:52(04:41) 15,1(16,1)% 20(41)
13 So 28.10
2018
Stadt
Regen
Nimbus 19 68.6
20.3
20 4,3(4,3) 20:15 12,7 133 (145) 04:42(04:33) 18,4(16,5)% 21(21)
12 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,5(4,5) 21:35 12,4 136 (144) 04:51(04:48) 12,3(15,4)% 24(24)
11 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
20.8
20 10,9(10,9) 49:50 13,1 142 (166) 04:34(04:46) 13,2(15,6)% 78(78)
10 Mo 03.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.0
20.7
15 6,9(6,9) 32:33 12,7 131 (171) 04:43(04:32) 18,8(16,0)% 32(32)
9 Mo 24.09
2018
Wien
Wind
Trainer 21 69.8
20.6
15 5,1(5,1) 25:14 12,1 125 (139) 04:56(04:32) 19,0(15,3)% 19(19)
8 So 04.11
2018
Stadt
---
Trainer 21 68.9
20.4
15 4,0(4,0) 18:56 12,7 133 (145) 04:44(04:36) 17,3(13,5)% 20(20)
7 So 14.04
2019
Wien
Wind
Trainer 21 70.3
20.8
15 11,3(11,3) 58:04 11,7 128 (144) 05:08(04:50) 11,7(14,3)% 45(45)
6 So 21.04
2019
Wien
---
Trainer 21 70.0
20.7
10 11,0(11,0) 58:33 11,3 121 (133) 05:19(04:44) 13,7(14,9)% 35(35)
5 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
20.7
10 11,0(11,0) 50:38 13,0 138 (165) 04:36(04:40) 15,3(15,2)% 66(66)
4 So 19.05
2019
Wien
Warm
Fuji Racer3 70.0
20.7
10 8,0(8,0) 38:34 12,4 132 (147) 04:49(04:41) 14,9(15,1)% 38(38)
3 Mo 03.06
2019
Wien
Warm
Trainer 21 70.4
20.8
10 10,5(10,5) 54:32 11,6 130 (142) 05:11(04:58) 8,3(15,2)% 43(43)
2 Sa 18.05
2019
Madereck
Downhill
Fuji Racer3 70.0
20.7
--- 6,7(6,7) 33:32 12,0 119 (142) 05:00(04:25) 22,1(22,1)% 22(22)
1 Do 30.05
2019
Wien
Regen/Wind
Trainer 21 70.4
20.8
--- 4,1(4,1) 18:51 13,1 134 (147) 04:35(04:34) 18,1(0,0)% 22(22)