Trainings Datenbank
Herbert Ernst
(55.45 Jahre - 1.84 m)


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Fuji Racer3
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,3
Trains/Mo
14,2
km/Wo
33,0
km/Mo
143,3
km ges
1.701,3
km Ø
10,1
Zeit Ø
50:11
Puls Ø
134,5
Referenz
05:24

BMI für 70.0 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
169 Do 08.08
2019
Stadt
---
Trainer 21 71.6
21.1
30 5,2(10,2) 27:14 11,5 130 (149) 05:14(04:56) 9,4(10,9)% 21(39)
168 Fr 09.08
2019
Stadt
Sonne
Trainer 21 71.6
21.1
30 5,0(5,0) 26:17 11,4 126 (138) 05:15(04:48) 12,5(11,4)% 18(18)
167 So 12.05
2019
Stadt
Regen
Nimbus 19 71.2
21.0
35 5,5(5,5) 26:37 12,4 135 (145) 04:50(04:44) 14,3(11,7)% 28(28)
166 Mo 05.08
2019
Stadt
Sonne
Nimbus 20 71.1
21.0
35 5,4(24,6) 28:04 11,5 127 (145) 05:11(04:46) 13,1(11,9)% 21(88)
165 Di 06.08
2019
St.Peter
Warm
Nimbus 20 71.1
21.0
65 8,7(19,2) 48:22 10,8 126 (148) 05:33(04:58) 8,7(12,4)% 30(67)
164 Mi 07.08
2019
Wien
Warm
Nimbus 20 71.1
21.0
25 10,5(10,5) 57:19 11,0 126 (146) 05:27(05:02) 7,5(12,6)% 37(37)
163 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.0
35 5,5(5,5) 26:05 12,7 140 (153) 04:44(04:48) 12,4(13,2)% 35(35)
162 So 11.08
2019
St.Peter
---
Nimbus 21 71.0
21.0
105 12,5(12,5) 1:04:26 11,6 129 (151) 05:09(04:44) 14,1(13,2)% 51(51)
161 Mi 14.08
2019
Mariatrost
Warm
Nimbus 21 71.0
21.0
150 11,1(11,1) 1:05:52 10,1 119 (144) 05:56(04:40) 15,8(13,1)% 30(30)
160 Mo 19.08
2019
Stadion-Bahn
Heiss/4x400m
Racer Rot 71.0
21.0
20 6,7(6,7) 31:22 12,8 136 (165) 04:40(04:40) 15,6(12,8)% 37(37)
159 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
20.9
65 10,3(10,3) 54:31 11,3 128 (145) 05:17(04:54) 10,3(12,7)% 39(39)
158 So 28.04
2019
Stadt
Wind
Nimbus 19 70.9
20.9
35 6,8(6,8) 35:01 11,7 130 (144) 05:08(04:52) 11,0(12,6)% 28(28)
157 Mo 29.04
2019
Stadion-Bahn
2x2000m
Trainer 21 70.9
20.9
25 8,8(14,2) 44:01 12,0 131 (155) 05:00(04:49) 12,3(12,5)% 39(64)
156 Di 30.04
2019
Stadt
---
Nimbus 19 70.9
20.9
30 5,4(5,4) 26:44 12,1 132 (145) 04:57(04:45) 13,9(12,0)% 25(25)
155 Mo 06.05
2019
Stadt
Kalt
Nimbus 19 70.9
20.9
40 5,2(5,2) 25:51 12,1 133 (145) 04:58(04:45) 13,5(12,2)% 25(25)
154 Sa 29.06
2019
Stadt
Warm
Racer Rot 70.9
20.9
30 5,4(5,4) 28:23 11,4 123 (133) 05:15(04:42) 15,1(12,6)% 18(18)
153 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,3(5,3) 26:45 11,9 135 (149) 05:02(04:55) 9,7(12,1)% 26(26)
152 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,2(5,2) 24:59 12,5 140 (156) 04:48(04:53) 10,7(11,5)% 32(32)
151 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.7
20.9
--- 5,0(5,0) 19:29 15,4 171 (165) 03:53(04:57) 9,2(10,7)% 338(338)
150 Fr 03.05
2019
Stadt
---
Nimbus 19 70.6
20.9
30 4,4(4,4) 21:51 12,1 131 (142) 04:57(04:42) 15,0(10,6)% 20(20)
149 Di 14.05
2019
Stadt
Kalt
Trainer 21 70.6
20.9
30 4,7(4,7) 23:53 11,8 127 (140) 05:04(04:40) 15,7(11,1)% 18(18)
148 Mi 22.05
2019
St.Peter
---
Trainer 21 70.6
20.9
75 10,2(10,2) 51:10 12,0 133 (154) 05:00(04:48) 12,4(12,8)% 48(48)
147 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,4(5,4) 27:34 11,8 138 (145) 05:06(05:06) 6,0(12,7)% 29(29)
146 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,6(5,6) 29:25 11,4 134 (145) 05:15(05:06) 6,0(13,1)% 26(26)
145 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,3(5,3) 26:20 12,1 138 (151) 04:58(04:58) 8,6(14,2)% 30(30)
144 Sa 03.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.5
20.8
10 4,0(5,5) 21:44 11,0 115 (138) 05:26(04:35) 17,9(14,4)% 11(121)
143 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.5
20.8
--- 1,5(1,5) 05:13 17,3 166 (165) 03:28(04:17) 26,0(13,0)% 110(110)
142 Do 12.09
2019
St.Peter
Sonne
Nimbus 20 70.5
20.8
60 8,7(8,7) 45:13 11,5 129 (147) 05:11(04:50) 11,6(11,4)% 35(35)
141 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,6(10,6) 52:48 12,0 137 (152) 04:58(04:59) 8,4(11,9)% 57(57)
140 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
20.8
35 5,6(27,1) 29:16 11,5 127 (150) 05:13(04:48) 12,4(13,2)% 21(1354)
139 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
20.8
35 21,5(21,5) 1:28:47 14,5 166 (166) 04:07(04:55) 9,9(13,1)% 1333(1333)
138 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
20.8
90 10,1(17,2) 50:30 12,0 138 (153) 04:59(04:55) 9,7(14,5)% 56(80)
137 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
20.8
40 7,1(7,1) 37:10 11,5 122 (146) 05:14(04:38) 16,5(15,5)% 24(24)
136 Mi 01.05
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(10,9) 26:44 12,1 132 (145) 04:57(04:43) 14,3(14,2)% 25(51)
135 Do 02.05
2019
Stadt
Sonne
Nimbus 19 70.4
20.8
35 5,5(5,5) 26:41 12,4 132 (145) 04:51(04:38) 16,6(14,4)% 26(26)
134 Mi 29.05
2019
Stadt
Regen
Nimbus 19 70.4
20.8
30 5,8(15,4) 28:08 12,4 137 (145) 04:51(04:50) 11,8(14,0)% 32(75)
133 Do 30.05
2019
Wien
Regen/Wind
Trainer 21 70.4
20.8
--- 4,1(9,6) 18:51 13,1 134 (147) 04:35(04:34) 18,1(13,5)% 22(43)
132 Sa 01.06
2019
Stadt
Sonne, Warm
Nimbus 20 70.4
20.8
30 5,5(5,5) 28:01 11,8 126 (146) 05:05(04:40) 15,9(12,7)% 21(21)
131 Mo 03.06
2019
Wien
Warm
Trainer 21 70.4
20.8
10 10,5(10,5) 54:32 11,6 130 (142) 05:11(04:59) 8,3(12,0)% 43(43)
130 Di 18.06
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(10,8) 25:18 12,8 138 (149) 04:41(04:40) 15,5(12,6)% 32(53)
129 Fr 21.06
2019
Stadt
---
Racer Rot 70.4
20.8
30 5,4(5,4) 27:37 11,7 127 (137) 05:06(04:43) 14,6(11,9)% 21(21)
128 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,2(7,2) 37:09 11,6 134 (145) 05:09(04:59) 8,5(11,5)% 34(34)
127 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
20.8
20 10,9(34,7) 49:50 13,1 142 (166) 04:34(04:46) 13,2(11,6)% 78(261)
126 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
20.8
110 12,5(23,8) 56:30 13,3 150 (164) 04:31(04:49) 12,0(11,7)% 138(183)
125 So 14.04
2019
Wien
Wind
Trainer 21 70.3
20.8
15 11,3(11,3) 58:04 11,7 128 (144) 05:08(04:50) 11,7(11,8)% 45(45)
124 So 01.09
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.3
20.8
80 10,0(10,0) 48:50 12,3 138 (165) 04:53(04:51) 11,5(11,7)% 57(57)
123 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,5(5,5) 23:50 13,8 154 (164) 04:20(04:50) 11,9(12,4)% 87(87)
122 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,8(5,8) 29:12 11,9 136 (153) 05:02(04:57) 9,3(12,1)% 30(30)
121 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,4(5,4) 26:55 12,0 131 (149) 04:59(04:44) 13,9(13,4)% 24(24)
120 Do 16.05
2019
Judenburg - Murwald
---
Nimbus 20 70.2
20.7
70 10,7(10,7) 55:59 11,5 127 (140) 05:13(04:48) 12,7(11,7)% 40(40)
119 So 26.05
2019
St.Peter
---
Nimbus 20 70.2
20.7
130 13,4(13,4) 1:07:17 11,9 137 (157) 05:01(04:51) 11,2(11,0)% 71(71)
118 Di 09.07
2019
Stadion-Bahn
5x400m
Racer Rot 70.2
20.7
25 7,0(7,0) 34:06 12,3 131 (170) 04:52(04:40) 15,7(11,3)% 32(32)
117 Mi 18.09
2019
St.Peter
Sonne
Nimbus 20 70.2
20.7
75 9,2(9,2) 48:28 11,4 130 (149) 05:16(04:55) 9,8(10,7)% 37(37)
116 Di 25.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.1
20.7
25 6,9(6,9) 33:00 12,5 131 (165) 04:49(04:37) 17,0(11,1)% 31(31)
115 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,8(8,8) 45:23 11,6 140 (151) 05:09(05:11) 4,1(10,3)% 51(51)
114 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,1(13,1) 1:06:15 11,9 137 (151) 05:03(05:00) 8,1(12,2)% 69(69)
113 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,6(5,6) 26:25 12,7 140 (151) 04:43(04:47) 13,0(13,7)% 36(36)
112 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,2(22,2) 1:50:09 12,1 139 (153) 04:57(04:49) 12,3(14,7)% 129(129)
111 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,3(19,3) 45:10 13,7 154 (168) 04:23(04:49) 12,2(15,1)% 160(217)
110 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,0(9,0) 42:34 12,7 140 (166) 04:43(04:48) 12,4(15,9)% 57(57)
109 Do 20.06
2019
Stadt
Sonne, Warm
Trainer 21 70.1
20.7
50 6,1(6,1) 32:36 11,2 122 (140) 05:20(04:41) 15,4(15,9)% 20(20)
108 Sa 24.08
2019
Gaberl - Salzstiegl und retour
Nebel
Nimbus 20 70.1
20.7
305 17,0(17,0) 1:28:55 11,5 131 (159) 05:13(04:37) 17,1(15,4)% 72(72)
107 Mo 26.08
2019
Judenburg - Murwald
3x2000/2x1000m
Racer Rot 70.1
20.7
75 12,6(26,6) 56:29 13,4 141 (166) 04:28(04:33) 18,8(14,4)% 88(218)
106 Mi 28.08
2019
St.Peter
Heiss
Racer Rot 70.1
20.7
115 14,0(14,0) 1:03:00 13,3 147 (162) 04:30(04:42) 15,0(12,8)% 130(130)
105 Mi 04.09
2019
St.Peter
Sonne
Nimbus 21 70.1
20.7
70 8,7(8,7) 44:49 11,6 125 (165) 05:09(04:38) 16,7(12,4)% 32(32)
104 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,5(4,5) 21:35 12,4 136 (144) 04:51(04:48) 12,3(11,9)% 24(24)
103 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,4(5,4) 25:40 12,6 140 (152) 04:45(04:49) 12,2(12,1)% 34(34)
102 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,2(17,2) 1:28:10 11,7 133 (146) 05:07(04:52) 11,1(12,3)% 79(79)
101 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(15,3) 32:08 12,1 137 (173) 04:56(04:56) 9,4(13,0)% 35(151)
100 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,8(8,8) 38:36 13,7 152 (166) 04:23(04:47) 12,7(14,1)% 116(116)
99 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,6(7,6) 34:49 13,1 142 (166) 04:34(04:45) 13,6(15,7)% 54(54)
98 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
20.7
35 5,4(5,4) 26:08 12,4 136 (153) 04:50(04:46) 13,5(15,9)% 29(29)
97 So 21.04
2019
Wien
---
Trainer 21 70.0
20.7
10 11,0(11,0) 58:33 11,3 121 (133) 05:19(04:45) 13,7(15,6)% 35(35)
96 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
20.7
10 11,0(11,0) 50:38 13,0 138 (165) 04:36(04:41) 15,3(15,9)% 66(66)
95 So 05.05
2019
Judenburg - Fisching
Schnee,Kalt
Nimbus 19 70.0
20.7
65 17,8(17,8) 1:28:49 12,0 131 (147) 04:59(04:40) 15,7(15,7)% 79(79)
94 Sa 18.05
2019
Madereck
Downhill
Fuji Racer3 70.0
20.7
--- 6,7(14,7) 33:32 12,0 119 (142) 05:00(04:25) 22,1(15,2)% 22(60)
93 So 19.05
2019
Wien
Warm
Fuji Racer3 70.0
20.7
10 8,0(8,0) 38:34 12,4 132 (147) 04:49(04:42) 14,9(13,2)% 38(38)
92 Sa 08.06
2019
Stadt
Warm
Nimbus 20 70.0
20.7
30 5,3(5,3) 26:23 12,1 134 (151) 04:58(04:50) 11,6(12,5)% 26(26)
91 Fr 14.06
2019
Sommernachtslauf
Heiss
Hyperspeed 2 70.0
20.7
40 5,2(5,2) 19:44 15,8 171 (165) 03:47(04:40) 15,7(12,4)% 361(361)
90 Do 18.07
2019
Wien
Warm
Nimbus 20 70.0
20.7
35 12,5(12,5) 1:04:52 11,6 125 (136) 05:11(04:43) 14,4(11,8)% 45(45)
89 Fr 26.07
2019
Stadt
Tempo/Heiß
Trainer 21 70.0
20.7
40 8,2(14,5) 37:12 13,2 145 (156) 04:32(04:47) 12,8(11,7)% 68(88)
88 So 28.07
2019
Insel Brac Bol
Sonne Meer
Trainer 21 70.0
20.7
35 6,3(6,3) 35:23 10,7 123 (141) 05:36(04:55) 10,0(12,5)% 20(20)
87 Mo 29.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
45 8,5(17,8) 45:02 11,3 127 (152) 05:17(04:53) 10,5(12,4)% 32(63)
86 Di 30.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
10 4,2(9,3) 22:55 11,0 122 (145) 05:27(04:52) 10,9(12,2)% 13(31)
85 Do 01.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
15 5,1(5,1) 26:47 11,4 125 (139) 05:15(04:49) 12,1(11,6)% 18(18)
84 So 25.08
2019
Judenburg - Murwald
---
Nimbus 20 70.0
20.7
70 11,2(11,2) 59:56 11,2 123 (145) 05:21(04:45) 13,8(12,1)% 37(37)
83 Do 19.09
2019
Stadt
Sonne
Fuji Racer3 70.0
20.7
20 4,3(4,3) 20:51 12,4 130 (145) 04:50(04:35) 17,6(12,6)% 19(19)
82 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,5(22,7) 26:13 12,6 143 (157) 04:46(04:56) 9,5(12,0)% 39(134)
81 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,0(17,2) 23:54 12,6 143 (158) 04:46(04:56) 9,5(13,5)% 36(95)
80 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,2(12,2) 1:02:50 11,6 135 (154) 05:09(05:03) 7,1(14,0)% 59(59)
79 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,4(5,4) 24:48 13,1 141 (153) 04:35(04:42) 14,9(16,0)% 37(37)
78 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
95 17,1(17,1) 1:28:28 11,6 126 (138) 05:10(04:37) 16,8(15,2)% 64(64)
77 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
20.6
60 13,1(13,1) 59:19 13,3 145 (165) 04:31(04:45) 13,9(13,8)% 108(108)
76 Do 05.09
2019
Stadt
Sonne
Nimbus 21 69.9
20.6
30 5,1(5,1) 27:35 11,1 116 (133) 05:24(04:33) 18,8(12,1)% 14(14)
75 Sa 14.09
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
150 19,7(19,7) 1:44:14 11,3 130 (153) 05:17(04:48) 12,6(10,6)% 80(80)
74 Mo 24.09
2018
Wien
Wind
Trainer 21 69.8
20.6
15 5,1(5,1) 25:14 12,1 125 (139) 04:56(04:32) 19,0(9,8)% 19(19)
73 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,3(17,3) 1:24:54 12,2 140 (153) 04:54(04:54) 10,2(8,1)% 106(106)
72 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,9(24,3) 52:00 11,4 133 (152) 05:15(05:00) 8,1(7,6)% 44(117)
71 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,4(14,4) 1:15:54 11,4 137 (152) 05:16(05:11) 4,1(8,2)% 73(73)
70 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,2(9,2) 46:24 11,9 136 (157) 05:02(04:56) 9,6(9,4)% 47(47)
69 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,3(31,4) 50:24 12,3 143 (157) 04:53(05:01) 7,8(10,8)% 72(187)
68 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,1(21,1) 1:47:51 11,7 138 (163) 05:06(04:58) 8,7(11,7)% 115(115)
67 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,3(25,0) 1:13:59 11,6 135 (148) 05:10(05:02) 7,3(12,9)% 69(119)
66 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,7(10,7) 53:33 12,0 133 (151) 05:00(04:50) 11,8(14,4)% 50(50)
65 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,1(21,1) 1:44:08 12,2 140 (155) 04:56(04:51) 11,4(15,0)% 128(128)
64 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
20.6
35 5,6(36,7) 27:15 12,3 130 (145) 04:51(04:35) 18,0(15,4)% 25(173)
63 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
20.6
260 31,1(31,1) 2:43:43 11,4 135 (152) 05:15(04:46) 13,2(14,3)% 148(148)
62 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
20.6
30 5,6(5,6) 27:43 12,1 130 (144) 04:56(04:40) 15,5(14,0)% 24(24)
61 Sa 15.06
2019
Stadt
Warm
Trainer 21 69.8
20.6
40 5,4(5,4) 25:34 12,7 136 (147) 04:44(04:38) 16,4(13,5)% 29(29)
60 Sa 22.06
2019
Stadt
---
Trainer 21 69.8
20.6
25 5,0(5,0) 25:41 11,7 125 (138) 05:08(04:40) 15,6(12,4)% 18(18)
59 Mi 24.07
2019
Stadt
Sonne, Warm
Trainer 21 69.8
20.6
30 7,1(7,1) 34:42 12,3 133 (169) 04:53(04:45) 13,8(12,3)% 34(34)
58 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,3(9,3) 44:27 12,6 142 (152) 04:46(04:52) 11,0(12,1)% 63(63)
57 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
20.6
70 14,1(14,1) 1:02:18 13,6 152 (164) 04:25(04:50) 11,7(12,7)% 184(184)
56 Sa 11.05
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 69.7
20.6
385 31,1(31,1) 2:45:09 11,3 137 (162) 05:18(04:48) 12,5(13,5)% 157(157)
55 Mi 19.06
2019
Judenburg - Murwald
Sonne
Nimbus 20 69.7
20.6
70 10,7(10,7) 56:58 11,3 128 (149) 05:19(04:55) 9,9(13,5)% 41(41)
54 Mi 17.07
2019
Stadion-Bahn
2x1000m
Racer Rot 69.7
20.6
25 6,9(6,9) 33:26 12,4 133 (169) 04:50(04:43) 14,6(14,6)% 33(33)
53 So 14.10
2018
Graz
HM
Racer Rot 69.5
20.5
20 21,2(21,2) 1:26:06 14,8 164 (177) 04:03(04:47) 12,7(14,7)% 1321(1321)
52 Mo 15.10
2018
Stadt
---
Nimbus 19 69.5
20.5
25 4,3(4,3) 21:39 11,9 129 (140) 05:02(04:43) 14,7(14,9)% 18(18)
51 Do 06.12
2018
Stadt
---
Trainer 21 69.5
20.5
35 5,5(5,5) 26:29 12,5 133 (147) 04:48(04:38) 16,6(14,5)% 27(27)
50 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,1(16,1) 1:26:13 11,2 126 (141) 05:21(04:48) 12,7(14,4)% 58(58)
49 Sa 27.04
2019
Judenburg-Maxlaunkircherl
30er/Crescendo
Nimbus 20 69.5
20.5
280 32,4(32,4) 2:42:01 12,0 139 (158) 05:00(04:39) 16,2(15,2)% 187(187)
48 Di 02.07
2019
Judenburg - Fisching
Warm
Nimbus 20 69.5
20.5
145 22,8(22,8) 2:03:34 11,1 125 (135) 05:25(04:41) 15,1(14,4)% 79(79)
47 Do 11.07
2019
St.Peter
---
Nimbus 20 69.5
20.5
70 8,8(14,0) 47:05 11,2 123 (149) 05:21(04:44) 14,2(14,1)% 29(49)
46 Sa 13.07
2019
Stadt
---
Nimbus 20 69.5
20.5
30 5,2(5,2) 26:54 11,6 128 (145) 05:10(04:48) 12,5(14,9)% 20(20)
45 Do 11.10
2018
St.Peter
Sonne
Trainer 21 69.4
20.5
75 8,6(8,6) 43:43 11,8 128 (144) 05:05(04:40) 15,9(15,6)% 34(34)
44 So 07.10
2018
Stadt
Regen
Trainer 21 69.3
20.5
30 5,4(5,4) 26:46 12,1 128 (141) 04:57(04:36) 17,3(14,8)% 22(22)
43 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,9(17,9) 1:33:32 11,5 130 (151) 05:13(04:50) 11,7(14,8)% 73(73)
42 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
20.5
30 15,8(15,8) 1:08:59 13,7 151 (165) 04:21(04:47) 12,9(14,9)% 194(194)
41 Di 09.10
2018
Stadion-Bahn
2x2000m
Trainer 21 69.2
20.4
20 8,9(8,9) 41:34 12,8 132 (161) 04:40(04:32) 19,1(14,7)% 43(43)
40 Mi 31.10
2018
Stadt
Sonne
Nimbus 19 69.2
20.4
40 5,6(5,6) 28:42 11,7 125 (146) 05:07(04:37) 16,9(14,5)% 20(20)
39 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,3(17,3) 1:22:49 12,5 142 (154) 04:47(04:52) 11,0(13,9)% 118(118)
38 So 04.11
2018
Stadt
---
Trainer 21 68.9
20.4
15 4,0(4,0) 18:56 12,7 133 (145) 04:44(04:36) 17,3(15,0)% 20(20)
37 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
20.4
75 17,2(17,2) 1:24:02 12,3 138 (149) 04:53(04:49) 12,2(14,9)% 98(98)
36 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
20.4
130 18,2(18,2) 1:31:13 12,0 137 (150) 05:00(04:50) 11,8(15,5)% 97(97)
35 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
20.4
35 5,5(5,5) 26:02 12,7 134 (148) 04:44(04:35) 17,7(16,0)% 28(28)
34 Sa 20.07
2019
Maria Buch Runde
Warm
Nimbus 20 68.9
20.4
160 24,6(24,6) 2:09:41 11,4 131 (153) 05:16(04:46) 13,3(15,2)% 103(103)
33 Fr 19.10
2018
Stadt
---
Nimbus 19 68.8
20.3
25 6,0(15,6) 29:19 12,3 129 (144) 04:53(04:36) 17,4(15,6)% 26(61)
32 So 21.10
2018
Judenburg - Murwald
---
Nimbus 19 68.8
20.3
50 9,6(9,6) 48:50 11,8 125 (140) 05:05(04:37) 16,8(15,9)% 35(35)
31 Fr 02.11
2018
Stadt
Sonne
Trainer 21 68.8
20.3
30 5,2(5,2) 24:21 12,8 137 (146) 04:40(04:39) 16,1(16,2)% 30(30)
30 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
20.3
335 34,4(34,4) 3:01:46 11,4 135 (158) 05:17(04:42) 14,8(16,0)% 163(163)
29 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
20.3
30 4,4(4,4) 20:41 12,8 141 (151) 04:42(04:47) 12,8(16,3)% 29(29)
28 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
20.3
345 38,3(38,3) 3:19:02 11,5 137 (159) 05:11(04:39) 15,9(17,4)% 197(197)
27 Di 23.10
2018
Stadt
---
Trainer 21 68.6
20.3
30 5,2(9,5) 24:48 12,6 131 (144) 04:46(04:32) 19,2(17,3)% 24(45)
26 So 28.10
2018
Stadt
Regen
Nimbus 19 68.6
20.3
20 4,3(4,3) 20:15 12,7 133 (145) 04:42(04:34) 18,4(16,4)% 21(21)
25 Do 27.09
2018
St.Peter
Sonne, Kühl
Trainer 21 68.5
20.2
60 8,8(8,8) 39:28 13,3 144 (158) 04:30(04:41) 15,2(15,9)% 69(69)
24 Fr 05.10
2018
St.Peter
Kühl
Trainer 20 68.5
20.2
60 8,6(8,6) 38:54 13,3 142 (153) 04:31(04:38) 16,5(16,3)% 62(62)
23 Sa 13.10
2018
Stadt
Nebel
Nimbus 19 68.5
20.2
25 4,3(4,3) 21:19 12,1 126 (137) 04:57(04:32) 19,2(16,3)% 17(17)
22 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
20.2
75 17,3(17,3) 1:22:55 12,5 137 (150) 04:47(04:41) 15,3(15,5)% 97(97)
21 Mi 03.10
2018
St.Peter
Kühl
Nimbus 20 68.3
20.2
75 9,2(9,2) 47:34 11,6 128 (146) 05:10(04:45) 13,6(14,6)% 36(36)
20 Sa 03.11
2018
Judenburg - Fisching
---
Nimbus 19 68.3
20.2
95 17,6(33,0) 1:33:05 11,3 125 (143) 05:17(04:41) 15,3(14,8)% 62(132)
19 Mo 29.10
2018
Stadt
Nebel
Trainer 21 68.2
20.1
30 5,4(15,4) 25:35 12,7 133 (143) 04:44(04:34) 18,1(14,4)% 27(70)
18 Do 01.11
2018
St.Peter
---
Nimbus 19 68.2
20.1
90 10,0(10,0) 49:56 12,0 130 (149) 04:59(04:39) 16,3(13,4)% 43(43)
17 Do 08.11
2018
St.Peter
Sonne
Nimbus 19 68.2
20.1
110 12,4(12,4) 1:01:03 12,2 135 (146) 04:55(04:43) 14,3(13,2)% 63(63)
16 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
20.1
100 17,4(35,3) 1:29:58 11,6 134 (147) 05:10(04:55) 10,0(13,5)% 81(168)
15 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
20.1
115 17,9(17,9) 1:28:57 12,1 134 (150) 04:58(04:42) 14,9(14,1)% 87(87)
14 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
20.1
35 5,3(5,3) 26:01 12,2 135 (151) 04:54(04:47) 12,8(13,8)% 27(27)
13 Sa 06.10
2018
Judenburg - Fisching
Longjog
Nimbus 19 68.1
20.1
90 19,0(19,0) 1:35:40 11,9 135 (145) 05:02(04:49) 12,1(14,3)% 94(94)
12 Do 25.10
2018
Stadt
Sonne
Nimbus 19 67.9
20.1
20 4,3(9,7) 20:59 12,3 132 (143) 04:52(04:42) 15,1(15,3)% 20(43)
11 Fr 26.10
2018
Stadt
---
Trainer 21 67.9
20.1
30 5,4(5,4) 26:53 12,1 129 (148) 04:58(04:40) 15,9(14,3)% 23(23)
10 So 11.11
2018
Judenburg - Maria Buch
Sonne, Wind
Nimbus 19 67.9
20.1
65 12,4(12,4) 59:51 12,4 136 (150) 04:49(04:44) 14,0(14,0)% 66(66)
9 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
20.1
35 5,2(14,8) 26:14 11,9 131 (142) 05:02(04:46) 13,1(14,4)% 23(66)
8 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.0
70 9,6(9,6) 47:26 12,1 131 (145) 04:56(04:40) 15,8(14,9)% 43(43)
7 Sa 27.10
2018
St.Peter
Regen
Nimbus 19 67.7
20.0
90 10,0(10,0) 51:12 11,7 125 (146) 05:07(04:35) 17,9(14,7)% 37(37)
6 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.0
110 18,2(18,2) 1:35:14 11,5 134 (151) 05:13(04:57) 9,1(14,1)% 84(84)
5 Sa 10.11
2018
Judenburg - Fisching
Sonne/Nebel
Nimbus 19 67.2
19.8
100 17,1(17,1) 1:22:51 12,4 138 (153) 04:50(04:45) 13,8(15,3)% 98(98)
4 Sa 29.09
2018
Stadt
---
Nimbus 19 ---
0.0
20 4,2(4,2) 20:01 12,6 133 (145) 04:45(04:37) 17,0(15,8)% 21(21)
3 Mi 17.10
2018
Stadt
---
Nimbus 19 ---
0.0
25 6,0(6,0) 29:28 12,2 130 (142) 04:54(04:40) 15,9(15,2)% 26(26)
2 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,8(14,8) 1:14:56 11,9 134 (151) 05:03(04:43) 14,6(14,6)% 71(71)
1 Sa 10.08
2019
STM 10000m
Leoben/Heiß
Hyperspeed 2 ---
0.0
--- 10,2(10,2) 40:50 15,0 172 (165) 04:00(05:07) 5,7(0,0)% 676(676)