Trainings Datenbank
Herbert Ernst
Alter: 55 - Grösse: 1.84 m


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Nimbus 20
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,3
Trains/Mo
14,2
km/Wo
33,7
km/Mo
146,6
km ges
1.739,9
km Ø
10,3
Zeit Ø
51:01
Puls Ø
134,8
Referenz
05:23

BMI für 68.9 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
169 So 12.05
2019
Stadt
Regen
Nimbus 19 71.2
21.0
35 5,5(5,5) 26:37 12,4 135 (145) 04:50(04:43) 14,3(12,3)% 28(28)
168 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.0
35 5,5(15,8) 26:05 12,7 140 (153) 04:44(04:48) 12,4(12,2)% 35(74)
167 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
20.9
65 10,3(10,3) 54:31 11,3 128 (145) 05:17(04:53) 10,3(12,7)% 39(39)
166 So 28.04
2019
Stadt
Wind
Nimbus 19 70.9
20.9
35 6,8(6,8) 35:01 11,7 130 (144) 05:08(04:51) 11,0(12,9)% 28(28)
165 Mo 29.04
2019
Stadion-Bahn
2x2000m
Trainer 21 70.9
20.9
25 8,8(14,2) 44:01 12,0 131 (155) 05:00(04:48) 12,3(12,6)% 39(64)
164 Di 30.04
2019
Stadt
---
Nimbus 19 70.9
20.9
30 5,4(5,4) 26:44 12,1 132 (145) 04:57(04:44) 13,9(12,7)% 25(25)
163 Mo 06.05
2019
Stadt
Kalt
Nimbus 19 70.9
20.9
40 5,2(5,2) 25:51 12,1 133 (145) 04:58(04:45) 13,5(13,1)% 25(25)
162 Sa 29.06
2019
Stadt
Warm
Racer Rot 70.9
20.9
30 5,4(5,4) 28:23 11,4 123 (133) 05:15(04:41) 15,1(12,6)% 18(18)
161 So 12.08
2018
Judenburg - Murwald
Sonne, Warm
Trainer 21 70.8
20.9
35 8,1(8,1) 42:43 11,4 126 (142) 05:16(04:50) 11,4(12,6)% 30(30)
160 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,3(5,3) 26:45 11,9 135 (149) 05:02(04:55) 9,7(13,3)% 26(26)
159 Mi 15.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,1(10,4) 25:41 11,9 131 (148) 05:02(04:46) 12,9(13,8)% 22(54)
158 Do 16.08
2018
Stadt
Sonne
Trainer 21 70.7
20.9
30 5,3(5,3) 24:40 12,9 138 (151) 04:39(04:39) 15,9(13,1)% 32(32)
157 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,2(5,2) 24:59 12,5 140 (156) 04:48(04:52) 10,7(12,4)% 32(32)
156 Fr 03.05
2019
Stadt
---
Nimbus 19 70.6
20.9
30 4,4(4,4) 21:51 12,1 131 (142) 04:57(04:41) 15,0(13,0)% 20(20)
155 Di 14.05
2019
Stadt
Kalt
Trainer 21 70.6
20.9
30 4,7(4,7) 23:53 11,8 127 (140) 05:04(04:39) 15,7(12,5)% 18(18)
154 Mi 22.05
2019
St.Peter
---
Trainer 21 70.6
20.9
75 10,2(10,2) 51:10 12,0 133 (154) 05:00(04:48) 12,4(10,9)% 48(48)
153 Di 07.08
2018
St.Peter
Sonne, Warm
Trainer 21 70.5
20.8
65 8,7(21,8) 44:23 11,8 135 (150) 05:06(04:57) 8,9(9,9)% 43(113)
152 Do 09.08
2018
Judenburg - Murwald
Intervall
Trainer 21 70.5
20.8
40 8,0(13,1) 39:24 12,2 135 (166) 04:55(04:50) 11,7(9,8)% 41(70)
151 Fr 10.08
2018
Stadt
Sonne, Kalt
Trainer 21 70.5
20.8
30 5,1(5,1) 24:15 12,6 137 (152) 04:45(04:43) 14,4(9,3)% 29(29)
150 Sa 01.09
2018
Judenburg - Murwald
Regen
Nimbus 17/2 70.5
20.8
40 6,4(6,4) 34:02 11,3 125 (145) 05:19(04:48) 12,3(8,9)% 23(23)
149 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,4(5,4) 27:34 11,8 138 (145) 05:06(05:05) 6,0(8,6)% 29(29)
148 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,6(5,6) 29:25 11,4 134 (145) 05:15(05:05) 6,0(9,2)% 26(26)
147 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,3(5,3) 26:20 12,1 138 (151) 04:58(04:58) 8,6(10,9)% 30(30)
146 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,6(10,6) 52:48 12,0 137 (152) 04:58(04:58) 8,4(11,9)% 57(57)
145 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
20.8
35 5,6(27,1) 29:16 11,5 127 (150) 05:13(04:48) 12,4(13,2)% 21(1354)
144 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
20.8
35 21,5(21,5) 1:28:47 14,5 166 (166) 04:07(04:54) 9,9(13,1)% 1333(1333)
143 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
20.8
90 10,1(17,2) 50:30 12,0 138 (153) 04:59(04:55) 9,7(14,5)% 56(80)
142 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
20.8
40 7,1(7,1) 37:10 11,5 122 (146) 05:14(04:37) 16,5(15,5)% 24(24)
141 Mi 01.05
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(10,9) 26:44 12,1 132 (145) 04:57(04:43) 14,3(14,2)% 25(51)
140 Do 02.05
2019
Stadt
Sonne
Nimbus 19 70.4
20.8
35 5,5(5,5) 26:41 12,4 132 (145) 04:51(04:37) 16,6(14,4)% 26(26)
139 Mi 29.05
2019
Stadt
Regen
Nimbus 19 70.4
20.8
30 5,8(15,4) 28:08 12,4 137 (145) 04:51(04:49) 11,8(14,0)% 32(75)
138 Do 30.05
2019
Wien
Regen/Wind
Trainer 21 70.4
20.8
--- 4,1(9,6) 18:51 13,1 134 (147) 04:35(04:34) 18,1(14,9)% 22(43)
137 Sa 01.06
2019
Stadt
Sonne, Warm
Nimbus 20 70.4
20.8
30 5,5(5,5) 28:01 11,8 126 (146) 05:05(04:39) 15,9(14,2)% 21(21)
136 Mo 03.06
2019
Wien
Warm
Trainer 21 70.4
20.8
10 10,5(10,5) 54:32 11,6 130 (142) 05:11(04:58) 8,3(12,9)% 43(43)
135 Di 18.06
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(10,8) 25:18 12,8 138 (149) 04:41(04:40) 15,5(13,7)% 32(53)
134 Fr 21.06
2019
Stadt
---
Racer Rot 70.4
20.8
30 5,4(5,4) 27:37 11,7 127 (137) 05:06(04:42) 14,6(13,2)% 21(21)
133 Fr 24.08
2018
Stadt
Sonne
Trainer 21 70.3
20.8
30 5,2(5,2) 24:29 12,7 135 (150) 04:42(04:36) 17,2(12,7)% 28(28)
132 Fr 07.09
2018
St.Peter
Sonne,Tempo
Trainer 21 70.3
20.8
70 10,1(10,1) 44:23 13,7 150 (162) 04:23(04:45) 13,5(11,8)% 115(115)
131 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,2(7,2) 37:09 11,6 134 (145) 05:09(04:58) 8,5(11,1)% 34(34)
130 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
20.8
20 10,9(34,7) 49:50 13,1 142 (166) 04:34(04:46) 13,2(12,0)% 78(261)
129 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
20.8
110 12,5(23,8) 56:30 13,3 150 (164) 04:31(04:49) 12,0(11,9)% 138(183)
128 So 14.04
2019
Wien
Wind
Trainer 21 70.3
20.8
15 11,3(11,3) 58:04 11,7 128 (144) 05:08(04:50) 11,7(11,8)% 45(45)
127 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,5(5,5) 23:50 13,8 154 (164) 04:20(04:49) 11,9(12,4)% 87(87)
126 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,8(5,8) 29:12 11,9 136 (153) 05:02(04:56) 9,3(13,2)% 30(30)
125 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,4(5,4) 26:55 12,0 131 (149) 04:59(04:44) 13,9(14,5)% 24(24)
124 Do 16.05
2019
Judenburg - Murwald
---
Nimbus 20 70.2
20.7
70 10,7(10,7) 55:59 11,5 127 (140) 05:13(04:47) 12,7(12,8)% 40(40)
123 So 26.05
2019
St.Peter
---
Nimbus 20 70.2
20.7
130 13,4(13,4) 1:07:17 11,9 137 (157) 05:01(04:51) 11,2(12,1)% 71(71)
122 Di 09.07
2019
Stadion-Bahn
5x400m
Racer Rot 70.2
20.7
25 7,0(7,0) 34:06 12,3 131 (170) 04:52(04:40) 15,7(12,4)% 32(32)
121 Mo 20.08
2018
Stadion-Bahn
2x1000m
Trainer 21 70.1
20.7
25 7,3(7,3) 34:30 12,7 134 (168) 04:43(04:38) 16,5(11,8)% 37(37)
120 Di 25.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.1
20.7
25 6,9(6,9) 33:00 12,5 131 (165) 04:49(04:36) 17,0(11,1)% 31(31)
119 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,8(8,8) 45:23 11,6 140 (151) 05:09(05:11) 4,1(10,3)% 51(51)
118 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,1(13,1) 1:06:15 11,9 137 (151) 05:03(04:59) 8,1(12,2)% 69(69)
117 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,6(5,6) 26:25 12,7 140 (151) 04:43(04:46) 13,0(13,6)% 36(36)
116 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,2(22,2) 1:50:09 12,1 139 (153) 04:57(04:48) 12,3(14,5)% 129(129)
115 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,3(19,3) 45:10 13,7 154 (168) 04:23(04:48) 12,2(15,6)% 160(217)
114 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,0(9,0) 42:34 12,7 140 (166) 04:43(04:48) 12,4(16,1)% 57(57)
113 Do 20.06
2019
Stadt
Sonne, Warm
Trainer 21 70.1
20.7
50 6,1(6,1) 32:36 11,2 122 (140) 05:20(04:40) 15,4(16,6)% 20(20)
112 Do 26.07
2018
Stadt
Sonne, Warm
Trainer 21 70.0
20.7
30 5,1(5,1) 24:46 12,4 132 (144) 04:51(04:38) 16,2(16,9)% 24(24)
111 Di 14.08
2018
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:28 12,0 125 (166) 04:59(04:32) 18,7(16,3)% 24(24)
110 Mo 03.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.0
20.7
15 6,9(37,2) 32:33 12,7 131 (171) 04:43(04:32) 18,8(15,2)% 32(148)
109 Di 04.09
2018
St.Peter
Sonne
Trainer 21 70.0
20.7
130 10,0(30,3) 50:24 11,9 132 (159) 05:02(04:40) 15,4(14,2)% 45(116)
108 Sa 08.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 70.0
20.7
155 20,3(20,3) 1:49:23 11,1 125 (144) 05:22(04:40) 15,5(13,4)% 71(71)
107 Mo 10.09
2018
Stadion-Bahn
4x1000m
Trainer 21 70.0
20.7
25 9,0(18,1) 41:44 12,9 136 (169) 04:38(04:37) 16,7(12,4)% 50(87)
106 Mi 12.09
2018
St.Peter
Sonne
Nimbus 19 70.0
20.7
75 9,1(9,1) 46:59 11,6 129 (145) 05:09(04:46) 13,0(11,8)% 37(37)
105 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,5(4,5) 21:35 12,4 136 (144) 04:51(04:48) 12,3(11,9)% 24(24)
104 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,4(5,4) 25:40 12,6 140 (152) 04:45(04:48) 12,2(12,1)% 34(34)
103 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,2(17,2) 1:28:10 11,7 133 (146) 05:07(04:51) 11,1(12,3)% 79(79)
102 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(15,3) 32:08 12,1 137 (173) 04:56(04:55) 9,4(13,0)% 35(151)
101 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,8(8,8) 38:36 13,7 152 (166) 04:23(04:47) 12,7(14,1)% 116(116)
100 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,6(7,6) 34:49 13,1 142 (166) 04:34(04:45) 13,6(15,7)% 54(54)
99 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
20.7
35 5,4(5,4) 26:08 12,4 136 (153) 04:50(04:45) 13,5(15,9)% 29(29)
98 So 21.04
2019
Wien
---
Trainer 21 70.0
20.7
10 11,0(11,0) 58:33 11,3 121 (133) 05:19(04:44) 13,7(15,6)% 35(35)
97 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
20.7
10 11,0(11,0) 50:38 13,0 138 (165) 04:36(04:40) 15,3(15,9)% 66(66)
96 So 05.05
2019
Judenburg - Fisching
Schnee,Kalt
Nimbus 19 70.0
20.7
65 17,8(17,8) 1:28:49 12,0 131 (147) 04:59(04:39) 15,7(15,7)% 79(79)
95 Sa 18.05
2019
Madereck
Downhill
Fuji Racer3 70.0
20.7
--- 6,7(14,7) 33:32 12,0 119 (142) 05:00(04:25) 22,1(15,3)% 22(60)
94 So 19.05
2019
Wien
Warm
Fuji Racer3 70.0
20.7
10 8,0(8,0) 38:34 12,4 132 (147) 04:49(04:41) 14,9(14,0)% 38(38)
93 Sa 08.06
2019
Stadt
Warm
Nimbus 20 70.0
20.7
30 5,3(5,3) 26:23 12,1 134 (151) 04:58(04:50) 11,6(13,5)% 26(26)
92 Fr 14.06
2019
Sommernachtslauf
Heiss
Hyperspeed 2 70.0
20.7
40 5,2(5,2) 19:44 15,8 171 (165) 03:47(04:39) 15,7(14,1)% 361(361)
91 Do 18.07
2019
Wien
Warm
Nimbus 20 70.0
20.7
35 12,5(12,5) 1:04:52 11,6 125 (136) 05:11(04:43) 14,4(14,4)% 45(45)
90 Mi 25.07
2018
St.Peter
Sonne, Warm
Trainer 21 69.9
20.6
60 8,6(8,6) 43:39 11,8 130 (143) 05:04(04:45) 13,4(14,8)% 36(36)
89 Di 21.08
2018
St.Peter
Sonne, Warm
Nimbus 19 69.9
20.6
80 10,1(20,2) 50:08 12,1 133 (150) 04:57(04:44) 13,8(14,1)% 48(141)
88 Mi 22.08
2018
St.Peter
Sonne, Warm, Tempo
Trainer 21 69.9
20.6
75 10,1(10,1) 45:55 13,2 147 (160) 04:32(04:48) 12,2(13,4)% 93(93)
87 Fr 14.09
2018
St.Peter
Tempo/Warm
Trainer 21 69.9
20.6
70 9,6(31,1) 42:15 13,6 148 (166) 04:24(04:41) 15,0(12,5)% 96(181)
86 Sa 15.09
2018
Judenburg-Baumkirchen
Longjog/HM
Nimbus 19 69.9
20.6
100 21,5(21,5) 1:50:07 11,7 128 (142) 05:07(04:35) 17,4(12,5)% 85(85)
85 Mo 17.09
2018
Stadion-Bahn
3x2000m
Trainer 21 69.9
20.6
20 11,0(11,0) 49:09 13,4 141 (166) 04:28(04:37) 16,7(12,4)% 77(77)
84 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,5(22,7) 26:13 12,6 143 (157) 04:46(04:55) 9,5(12,0)% 39(134)
83 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,0(17,2) 23:54 12,6 143 (158) 04:46(04:55) 9,5(13,5)% 36(95)
82 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,2(12,2) 1:02:50 11,6 135 (154) 05:09(05:02) 7,1(13,7)% 59(59)
81 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,4(5,4) 24:48 13,1 141 (153) 04:35(04:41) 14,9(13,8)% 37(37)
80 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
95 17,1(17,1) 1:28:28 11,6 126 (138) 05:10(04:37) 16,8(12,0)% 64(64)
79 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
20.6
60 13,1(13,1) 59:19 13,3 145 (165) 04:31(04:44) 13,9(10,8)% 108(108)
78 Mo 24.09
2018
Wien
Wind
Trainer 21 69.8
20.6
15 5,1(5,1) 25:14 12,1 125 (139) 04:56(04:32) 19,0(9,8)% 19(19)
77 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,3(17,3) 1:24:54 12,2 140 (153) 04:54(04:53) 10,2(8,1)% 106(106)
76 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,9(24,3) 52:00 11,4 133 (152) 05:15(04:59) 8,1(7,6)% 44(117)
75 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,4(14,4) 1:15:54 11,4 137 (152) 05:16(05:11) 4,1(8,2)% 73(73)
74 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,2(9,2) 46:24 11,9 136 (157) 05:02(04:55) 9,6(9,4)% 47(47)
73 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,3(31,4) 50:24 12,3 143 (157) 04:53(05:00) 7,8(10,8)% 72(187)
72 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,1(21,1) 1:47:51 11,7 138 (163) 05:06(04:57) 8,7(11,7)% 115(115)
71 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,3(25,0) 1:13:59 11,6 135 (148) 05:10(05:01) 7,3(12,9)% 69(119)
70 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,7(10,7) 53:33 12,0 133 (151) 05:00(04:49) 11,8(14,4)% 50(50)
69 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,1(21,1) 1:44:08 12,2 140 (155) 04:56(04:50) 11,4(15,0)% 128(128)
68 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
20.6
35 5,6(36,7) 27:15 12,3 130 (145) 04:51(04:34) 18,0(15,0)% 25(173)
67 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
20.6
260 31,1(31,1) 2:43:43 11,4 135 (152) 05:15(04:46) 13,2(13,9)% 148(148)
66 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
20.6
30 5,6(5,6) 27:43 12,1 130 (144) 04:56(04:40) 15,5(13,8)% 24(24)
65 Sa 15.06
2019
Stadt
Warm
Trainer 21 69.8
20.6
40 5,4(5,4) 25:34 12,7 136 (147) 04:44(04:38) 16,4(12,9)% 29(29)
64 Sa 22.06
2019
Stadt
---
Trainer 21 69.8
20.6
25 5,0(5,0) 25:41 11,7 125 (138) 05:08(04:40) 15,6(12,6)% 18(18)
63 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,3(9,3) 44:27 12,6 142 (152) 04:46(04:51) 11,0(12,6)% 63(63)
62 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
20.6
70 14,1(14,1) 1:02:18 13,6 152 (164) 04:25(04:49) 11,7(13,9)% 184(184)
61 Sa 11.05
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 69.7
20.6
385 31,1(31,1) 2:45:09 11,3 137 (162) 05:18(04:47) 12,5(14,1)% 157(157)
60 Mi 19.06
2019
Judenburg - Murwald
Sonne
Nimbus 20 69.7
20.6
70 10,7(10,7) 56:58 11,3 128 (149) 05:19(04:54) 9,9(14,5)% 41(41)
59 Mi 17.07
2019
Stadion-Bahn
2x1000m
Racer Rot 69.7
20.6
25 6,9(6,9) 33:26 12,4 133 (169) 04:50(04:42) 14,6(15,6)% 33(33)
58 Do 30.08
2018
St.Peter
Tempo/Warm
Trainer 21 69.5
20.5
80 10,0(29,5) 44:38 13,4 145 (161) 04:27(04:38) 16,1(15,3)% 84(159)
57 So 02.09
2018
Judenburg - Fisching
Longjog
Nimbus 19 69.5
20.5
135 19,5(19,5) 1:39:42 11,7 127 (145) 05:06(04:32) 18,9(15,3)% 75(75)
56 So 14.10
2018
Graz
HM
Racer Rot 69.5
20.5
20 21,2(21,2) 1:26:06 14,8 164 (177) 04:03(04:47) 12,7(14,7)% 1321(1321)
55 Mo 15.10
2018
Stadt
---
Nimbus 19 69.5
20.5
25 4,3(4,3) 21:39 11,9 129 (140) 05:02(04:42) 14,7(14,9)% 18(18)
54 Do 06.12
2018
Stadt
---
Trainer 21 69.5
20.5
35 5,5(5,5) 26:29 12,5 133 (147) 04:48(04:37) 16,6(14,6)% 27(27)
53 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,1(16,1) 1:26:13 11,2 126 (141) 05:21(04:47) 12,7(14,4)% 58(58)
52 Sa 27.04
2019
Judenburg-Maxlaunkircherl
30er/Crescendo
Nimbus 20 69.5
20.5
280 32,4(32,4) 2:42:01 12,0 139 (158) 05:00(04:38) 16,2(15,2)% 187(187)
51 Di 02.07
2019
Judenburg - Fisching
Warm
Nimbus 20 69.5
20.5
145 22,8(22,8) 2:03:34 11,1 125 (135) 05:25(04:40) 15,3(15,4)% 79(79)
50 Do 11.07
2019
St.Peter
---
Nimbus 20 69.5
20.5
70 8,8(14,0) 47:05 11,2 123 (149) 05:21(04:43) 14,2(14,8)% 29(49)
49 Sa 13.07
2019
Stadt
---
Nimbus 20 69.5
20.5
30 5,2(5,2) 26:54 11,6 128 (145) 05:10(04:47) 12,5(14,6)% 20(20)
48 Do 11.10
2018
St.Peter
Sonne
Trainer 21 69.4
20.5
75 8,6(8,6) 43:43 11,8 128 (144) 05:05(04:39) 15,9(15,7)% 34(34)
47 Di 28.08
2018
Stadion-Bahn
3x2000m
Trainer 21 69.3
20.5
30 11,1(11,1) 49:26 13,5 141 (167) 04:27(04:35) 17,5(15,9)% 78(78)
46 So 07.10
2018
Stadt
Regen
Trainer 21 69.3
20.5
30 5,4(5,4) 26:46 12,1 128 (141) 04:57(04:36) 17,3(14,8)% 22(22)
45 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,9(17,9) 1:33:32 11,5 130 (151) 05:13(04:49) 11,7(15,2)% 73(73)
44 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
20.5
30 15,8(15,8) 1:08:59 13,7 151 (165) 04:21(04:46) 12,9(16,1)% 194(194)
43 Di 09.10
2018
Stadion-Bahn
2x2000m
Trainer 21 69.2
20.4
20 8,9(8,9) 41:34 12,8 132 (161) 04:40(04:31) 19,1(16,0)% 43(43)
42 Mi 31.10
2018
Stadt
Sonne
Nimbus 19 69.2
20.4
40 5,6(5,6) 28:42 11,7 125 (146) 05:07(04:37) 16,9(14,8)% 20(20)
41 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,3(17,3) 1:22:49 12,5 142 (154) 04:47(04:51) 11,0(14,9)% 118(118)
40 So 23.09
2018
Stadt
Regen
Nimbus 19 69.0
20.4
20 4,4(4,4) 21:01 12,6 130 (139) 04:46(04:31) 19,3(15,3)% 20(20)
39 So 04.11
2018
Stadt
---
Trainer 21 68.9
20.4
15 4,0(4,0) 18:56 12,7 133 (145) 04:44(04:36) 17,3(14,5)% 20(20)
38 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
20.4
75 17,2(17,2) 1:24:02 12,3 138 (149) 04:53(04:48) 12,2(14,0)% 98(98)
37 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
20.4
130 18,2(18,2) 1:31:13 12,0 137 (150) 05:00(04:49) 11,8(14,8)% 97(97)
36 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
20.4
35 5,5(5,5) 26:02 12,7 134 (148) 04:44(04:35) 17,7(15,7)% 28(28)
35 Sa 20.07
2019
Maria Buch Runde
Warm
Nimbus 20 68.9
20.4
160 24,6(24,6) 2:09:41 11,4 131 (153) 05:16(04:45) 13,3(15,4)% 103(103)
34 Mi 19.09
2018
St.Peter
Tempo/Warm
Trainer 21 68.8
20.3
80 10,9(32,2) 48:23 13,5 148 (162) 04:26(04:43) 14,4(15,6)% 108(211)
33 Fr 21.09
2018
Maria Buch Runde
Longjog/HM
Nimbus 19 68.8
20.3
105 21,3(21,3) 1:46:51 12,0 134 (148) 05:00(04:43) 14,3(15,4)% 103(103)
32 Fr 19.10
2018
Stadt
---
Nimbus 19 68.8
20.3
25 6,0(15,6) 29:19 12,3 129 (144) 04:53(04:35) 17,4(15,6)% 26(61)
31 So 21.10
2018
Judenburg - Murwald
---
Nimbus 19 68.8
20.3
50 9,6(9,6) 48:50 11,8 125 (140) 05:05(04:37) 16,8(15,9)% 35(35)
30 Fr 02.11
2018
Stadt
Sonne
Trainer 21 68.8
20.3
30 5,2(5,2) 24:21 12,8 137 (146) 04:40(04:38) 16,1(16,2)% 30(30)
29 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
20.3
335 34,4(34,4) 3:01:46 11,4 135 (158) 05:17(04:42) 14,8(16,0)% 163(163)
28 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
20.3
30 4,4(4,4) 20:41 12,8 141 (151) 04:42(04:47) 12,8(16,3)% 29(29)
27 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
20.3
345 38,3(38,3) 3:19:02 11,5 137 (159) 05:11(04:39) 15,9(17,4)% 197(197)
26 Di 23.10
2018
Stadt
---
Trainer 21 68.6
20.3
30 5,2(9,5) 24:48 12,6 131 (144) 04:46(04:31) 19,2(17,3)% 24(45)
25 So 28.10
2018
Stadt
Regen
Nimbus 19 68.6
20.3
20 4,3(4,3) 20:15 12,7 133 (145) 04:42(04:33) 18,4(16,4)% 21(21)
24 Do 27.09
2018
St.Peter
Sonne, Kühl
Trainer 21 68.5
20.2
60 8,8(8,8) 39:28 13,3 144 (158) 04:30(04:41) 15,2(15,9)% 69(69)
23 Fr 05.10
2018
St.Peter
Kühl
Trainer 20 68.5
20.2
60 8,6(8,6) 38:54 13,3 142 (153) 04:31(04:37) 16,5(16,3)% 62(62)
22 Sa 13.10
2018
Stadt
Nebel
Nimbus 19 68.5
20.2
25 4,3(4,3) 21:19 12,1 126 (137) 04:57(04:31) 19,2(16,3)% 17(17)
21 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
20.2
75 17,3(17,3) 1:22:55 12,5 137 (150) 04:47(04:41) 15,3(15,5)% 97(97)
20 Mi 03.10
2018
St.Peter
Kühl
Nimbus 20 68.3
20.2
75 9,2(9,2) 47:34 11,6 128 (146) 05:10(04:45) 13,6(14,6)% 36(36)
19 Sa 03.11
2018
Judenburg - Fisching
---
Nimbus 19 68.3
20.2
95 17,6(33,0) 1:33:05 11,3 125 (143) 05:17(04:40) 15,3(14,8)% 62(132)
18 Mo 29.10
2018
Stadt
Nebel
Trainer 21 68.2
20.1
30 5,4(15,4) 25:35 12,7 133 (143) 04:44(04:34) 18,1(14,4)% 27(70)
17 Do 01.11
2018
St.Peter
---
Nimbus 19 68.2
20.1
90 10,0(10,0) 49:56 12,0 130 (149) 04:59(04:38) 16,3(13,4)% 43(43)
16 Do 08.11
2018
St.Peter
Sonne
Nimbus 19 68.2
20.1
110 12,4(12,4) 1:01:03 12,2 135 (146) 04:55(04:43) 14,3(13,2)% 63(63)
15 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
20.1
100 17,4(35,3) 1:29:58 11,6 134 (147) 05:10(04:54) 10,0(13,5)% 81(168)
14 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
20.1
115 17,9(17,9) 1:28:57 12,1 134 (150) 04:58(04:41) 14,9(14,1)% 87(87)
13 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
20.1
35 5,3(5,3) 26:01 12,2 135 (151) 04:54(04:47) 12,8(13,8)% 27(27)
12 Sa 06.10
2018
Judenburg - Fisching
Longjog
Nimbus 19 68.1
20.1
90 19,0(19,0) 1:35:40 11,9 135 (145) 05:02(04:48) 12,1(14,3)% 94(94)
11 Do 25.10
2018
Stadt
Sonne
Nimbus 19 67.9
20.1
20 4,3(9,7) 20:59 12,3 132 (143) 04:52(04:41) 15,1(15,3)% 20(43)
10 Fr 26.10
2018
Stadt
---
Trainer 21 67.9
20.1
30 5,4(5,4) 26:53 12,1 129 (148) 04:58(04:39) 15,9(14,3)% 23(23)
9 So 11.11
2018
Judenburg - Maria Buch
Sonne, Wind
Nimbus 19 67.9
20.1
65 12,4(12,4) 59:51 12,4 136 (150) 04:49(04:44) 14,0(14,0)% 66(66)
8 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
20.1
35 5,2(14,8) 26:14 11,9 131 (142) 05:02(04:46) 13,1(14,4)% 23(66)
7 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.0
70 9,6(9,6) 47:26 12,1 131 (145) 04:56(04:39) 15,8(14,9)% 43(43)
6 Sa 27.10
2018
St.Peter
Regen
Nimbus 19 67.7
20.0
90 10,0(10,0) 51:12 11,7 125 (146) 05:07(04:34) 17,9(14,7)% 37(37)
5 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.0
110 18,2(18,2) 1:35:14 11,5 134 (151) 05:13(04:56) 9,1(13,9)% 84(84)
4 Sa 10.11
2018
Judenburg - Fisching
Sonne/Nebel
Nimbus 19 67.2
19.8
100 17,1(17,1) 1:22:51 12,4 138 (153) 04:50(04:44) 13,8(15,6)% 98(98)
3 Sa 29.09
2018
Stadt
---
Nimbus 19 ---
0.0
20 4,2(4,2) 20:01 12,6 133 (145) 04:45(04:36) 17,0(16,4)% 21(21)
2 Mi 17.10
2018
Stadt
---
Nimbus 19 ---
0.0
25 6,0(6,0) 29:28 12,2 130 (142) 04:54(04:39) 15,9(15,9)% 26(26)
1 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,8(14,8) 1:14:56 11,9 134 (151) 05:03(04:42) 14,6(0,0)% 71(71)