Trainings Datenbank
Herbert Ernst
(55.45 Jahre - 1.84 m)


Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer lassen + speichern
Strecke: Info: Schuhe: Fuji Racer3
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:

Zeitraum (Monate): Strecke:
Statistik:
Trains/Wo
3,3
Trains/Mo
14,2
km/Wo
33,0
km/Mo
143,3
km ges
1.701,3
km Ø
10,1
Zeit Ø
50:11
Puls Ø
134,5
Referenz
05:24

BMI für 70.0 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form
Ø
Greif
Woche
169 Sa 24.08
2019
Gaberl - Salzstiegl und retour
Nebel
Nimbus 20 70.1
20.7
305 17,0(17,0) 1:28:55 11,5 131 (159) 05:13(04:37) 17,1(13,8)% 72(72)
168 So 14.10
2018
Graz
HM
Racer Rot 69.5
20.5
20 21,2(21,2) 1:26:06 14,8 164 (177) 04:03(04:47) 12,7(13,0)% 1321(1321)
167 So 24.03
2019
Grazer Halbmarathon
Sonne, Warm
Racer Rot 70.4
20.8
35 21,5(21,5) 1:28:47 14,5 166 (166) 04:07(04:55) 9,9(12,6)% 1333(1333)
166 Di 11.12
2018
Hilmteich
Mariatrost Basilika
Nimbus 20 ---
0.0
185 14,8(14,8) 1:14:56 11,9 134 (151) 05:03(04:43) 14,6(12,7)% 71(71)
165 Sa 03.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.5
20.8
10 4,0(13,3) 21:44 11,0 115 (138) 05:26(04:35) 17,9(10,9)% 11(42)
164 Di 30.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
10 4,2(9,3) 22:55 11,0 122 (145) 05:27(04:52) 10,9(10,0)% 13(31)
163 Do 01.08
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
15 5,1(5,1) 26:47 11,4 125 (139) 05:15(04:49) 12,1(10,8)% 18(18)
162 So 28.07
2019
Insel Brac Bol
Sonne Meer
Trainer 21 70.0
20.7
35 6,3(6,3) 35:23 10,7 123 (141) 05:36(04:55) 10,0(11,6)% 20(20)
161 Mo 29.07
2019
Insel Brac Bol
Sonne Meer
Racer Rot 70.0
20.7
45 8,5(8,5) 45:02 11,3 127 (152) 05:17(04:53) 10,5(11,8)% 32(32)
160 So 13.01
2019
Judenburg - Fisching
Wind
Nimbus 20 69.8
20.6
70 14,4(14,4) 1:15:54 11,4 137 (152) 05:16(05:11) 4,1(12,0)% 73(73)
159 Mi 30.01
2019
Judenburg - Fisching
---
Nimbus 19 69.5
20.5
95 16,1(16,1) 1:26:13 11,2 126 (141) 05:21(04:48) 12,7(13,2)% 58(58)
158 So 05.05
2019
Judenburg - Fisching
Schnee,Kalt
Nimbus 19 70.0
20.7
65 17,8(17,8) 1:28:49 12,0 131 (147) 04:59(04:40) 15,7(12,8)% 79(79)
157 Sa 30.03
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
95 17,1(17,1) 1:28:28 11,6 126 (138) 05:10(04:37) 16,8(12,6)% 64(64)
156 Mi 27.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 70.0
20.7
75 17,2(17,2) 1:28:10 11,7 133 (146) 05:07(04:52) 11,1(11,5)% 79(79)
155 Fr 08.02
2019
Judenburg - Fisching
Sonne
Nimbus 19 69.3
20.5
75 17,9(17,9) 1:33:32 11,5 130 (151) 05:13(04:50) 11,7(12,2)% 73(73)
154 So 09.12
2018
Judenburg - Fisching
Eisregen
Nimbus 19 69.2
20.4
65 17,3(34,6) 1:22:49 12,5 142 (154) 04:47(04:52) 11,0(12,3)% 118(224)
153 Sa 08.12
2018
Judenburg - Fisching
---
Nimbus 19 69.8
20.6
80 17,3(17,3) 1:24:54 12,2 140 (153) 04:54(04:54) 10,2(12,7)% 106(106)
152 So 25.11
2018
Judenburg - Fisching
Nebel
Nimbus 19 68.2
20.1
115 17,9(35,3) 1:28:57 12,1 134 (150) 04:58(04:42) 14,9(13,6)% 87(168)
151 Sa 24.11
2018
Judenburg - Fisching
leichter Regen
Nimbus 19 68.2
20.1
100 17,4(17,4) 1:29:58 11,6 134 (147) 05:10(04:55) 10,0(13,1)% 81(81)
150 So 18.11
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.4
20.2
75 17,3(34,5) 1:22:55 12,5 137 (150) 04:47(04:41) 15,3(12,9)% 97(195)
149 Sa 17.11
2018
Judenburg - Fisching
Sonne, Kalt
Nimbus 19 68.9
20.4
75 17,2(17,2) 1:24:02 12,3 138 (149) 04:53(04:49) 12,2(12,5)% 98(98)
148 Sa 10.11
2018
Judenburg - Fisching
Sonne/Nebel
Nimbus 19 67.2
19.8
100 17,1(17,1) 1:22:51 12,4 138 (153) 04:50(04:45) 13,8(12,5)% 98(98)
147 Sa 03.11
2018
Judenburg - Fisching
---
Nimbus 19 68.3
20.2
95 17,6(17,6) 1:33:05 11,3 125 (143) 05:17(04:41) 15,3(12,7)% 62(62)
146 So 02.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 68.9
20.4
130 18,2(36,4) 1:31:13 12,0 137 (150) 05:00(04:50) 11,8(12,5)% 97(181)
145 Sa 01.12
2018
Judenburg - Fisching
Kalt
Nimbus 19 67.7
20.0
110 18,2(18,2) 1:35:14 11,5 134 (151) 05:13(04:57) 9,1(11,7)% 84(84)
144 Sa 14.09
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
150 19,7(19,7) 1:44:14 11,3 130 (153) 05:17(04:48) 12,6(12,3)% 80(80)
143 Sa 06.10
2018
Judenburg - Fisching
Longjog
Nimbus 19 68.1
20.1
90 19,0(19,0) 1:35:40 11,9 135 (145) 05:02(04:49) 12,1(13,0)% 94(94)
142 Di 02.07
2019
Judenburg - Fisching
Warm
Nimbus 20 69.5
20.5
145 22,8(22,8) 2:03:34 11,1 125 (135) 05:25(04:41) 15,1(12,9)% 79(79)
141 So 11.11
2018
Judenburg - Maria Buch
Sonne, Wind
Nimbus 19 67.9
20.1
65 12,4(12,4) 59:51 12,4 136 (150) 04:49(04:44) 14,0(12,0)% 66(66)
140 Do 21.02
2019
Judenburg - Maria Buch
Sonne
Nimbus 19 69.8
20.6
60 14,3(14,3) 1:13:59 11,6 135 (148) 05:10(05:02) 7,3(11,8)% 69(69)
139 So 17.03
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.1
20.7
50 9,0(9,0) 42:34 12,7 140 (166) 04:43(04:48) 12,4(12,3)% 57(57)
138 So 21.10
2018
Judenburg - Murwald
---
Nimbus 19 68.8
20.3
50 9,6(9,6) 48:50 11,8 125 (140) 05:05(04:37) 16,8(12,2)% 35(35)
137 So 01.09
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.3
20.8
80 10,0(10,0) 48:50 12,3 138 (165) 04:53(04:51) 11,5(10,8)% 57(57)
136 Mi 19.06
2019
Judenburg - Murwald
Sonne
Nimbus 20 69.7
20.6
70 10,7(10,7) 56:58 11,3 128 (149) 05:19(04:55) 9,9(11,2)% 41(41)
135 Do 16.05
2019
Judenburg - Murwald
---
Nimbus 20 70.2
20.7
70 10,7(10,7) 55:59 11,5 127 (140) 05:13(04:48) 12,7(12,6)% 40(40)
134 So 07.04
2019
Judenburg - Murwald
---
Nimbus 20 70.9
20.9
65 10,3(10,3) 54:31 11,3 128 (145) 05:17(04:54) 10,3(11,7)% 39(39)
133 So 24.02
2019
Judenburg - Murwald
Kalt
Nimbus 19 69.8
20.6
55 10,7(10,7) 53:33 12,0 133 (151) 05:00(04:50) 11,8(12,3)% 50(50)
132 So 17.02
2019
Judenburg - Murwald
Sonne
Nimbus 19 70.4
20.8
40 10,6(10,6) 52:48 12,0 137 (152) 04:58(04:59) 8,4(11,7)% 57(57)
131 So 25.08
2019
Judenburg - Murwald
---
Nimbus 20 70.0
20.7
70 11,2(11,2) 59:56 11,2 123 (145) 05:21(04:45) 13,8(12,2)% 37(37)
130 Mo 26.08
2019
Judenburg - Murwald
3x2000/2x1000m
Racer Rot 70.1
20.7
75 12,6(12,6) 56:29 13,4 141 (166) 04:28(04:33) 18,8(12,0)% 88(88)
129 Do 17.01
2019
Judenburg - Murwald
Warm/Wind
Nimbus 19 69.9
20.6
50 12,2(12,2) 1:02:50 11,6 135 (154) 05:09(05:03) 7,1(11,1)% 59(59)
128 Sa 20.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.9
20.6
60 13,1(13,1) 59:19 13,3 145 (165) 04:31(04:45) 13,9(12,6)% 108(108)
127 Sa 26.01
2019
Judenburg - Murwald
Kalt
Nimbus 19 70.1
20.7
65 13,1(13,1) 1:06:15 11,9 137 (151) 05:03(05:00) 8,1(12,8)% 69(69)
126 Mi 24.04
2019
Judenburg - Murwald
Tempo
Trainer 21 69.7
20.6
70 14,1(14,1) 1:02:18 13,6 152 (164) 04:25(04:50) 11,7(14,1)% 184(184)
125 Sa 11.05
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 69.7
20.6
385 31,1(31,1) 2:45:09 11,3 137 (162) 05:18(04:48) 12,5(15,8)% 157(157)
124 Fr 05.04
2019
Judenburg-Maxlaunkircherl
Regen/Wind/30er
Nimbus 19 69.8
20.6
260 31,1(31,1) 2:43:43 11,4 135 (152) 05:15(04:46) 13,2(15,6)% 148(148)
123 Sa 27.04
2019
Judenburg-Maxlaunkircherl
30er/Crescendo
Nimbus 20 69.5
20.5
280 32,4(32,4) 2:42:01 12,0 139 (158) 05:00(04:39) 16,2(14,8)% 187(187)
122 Fr 12.04
2019
Judenburg-Maxlaunkircherl
30er
Trainer 21 68.8
20.3
335 34,4(34,4) 3:01:46 11,4 135 (158) 05:17(04:42) 14,8(14,2)% 163(163)
121 Do 18.04
2019
Judenburg-Maxlaunkircherl
30er
Nimbus 20 68.7
20.3
345 38,3(38,3) 3:19:02 11,5 137 (159) 05:11(04:39) 15,9(14,0)% 197(197)
120 Sa 18.05
2019
Madereck
Downhill
Fuji Racer3 70.0
20.7
--- 6,7(6,7) 33:32 12,0 119 (142) 05:00(04:25) 22,1(13,9)% 22(22)
119 Fr 15.03
2019
Maria Buch Runde
Starker Wind
Nimbus 20 69.8
20.6
120 21,1(21,1) 1:44:08 12,2 140 (155) 04:56(04:51) 11,4(12,9)% 128(128)
118 Sa 16.02
2019
Maria Buch Runde
Sonne
Nimbus 19 69.8
20.6
100 21,1(21,1) 1:47:51 11,7 138 (163) 05:06(04:58) 8,7(12,9)% 115(115)
117 So 10.03
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 70.1
20.7
140 22,2(22,2) 1:50:09 12,1 139 (153) 04:57(04:49) 12,3(14,2)% 129(129)
116 Sa 20.07
2019
Maria Buch Runde
Warm
Nimbus 20 68.9
20.4
160 24,6(24,6) 2:09:41 11,4 131 (153) 05:16(04:46) 13,3(13,6)% 103(103)
115 Mi 14.08
2019
Mariatrost
Warm
Nimbus 21 71.0
21.0
150 11,1(11,1) 1:05:52 10,1 119 (144) 05:56(04:40) 15,8(13,8)% 30(30)
114 Fr 14.06
2019
Sommernachtslauf
Heiss
Hyperspeed 2 70.0
20.7
40 5,2(5,2) 19:44 15,8 171 (165) 03:47(04:40) 15,7(13,3)% 361(361)
113 Do 12.09
2019
St.Peter
Sonne
Nimbus 20 70.5
20.8
60 8,7(8,7) 45:13 11,5 129 (147) 05:11(04:50) 11,6(11,3)% 35(35)
112 Mi 04.09
2019
St.Peter
Sonne
Nimbus 21 70.1
20.7
70 8,7(8,7) 44:49 11,6 125 (165) 05:09(04:38) 16,7(12,0)% 32(32)
111 Di 06.08
2019
St.Peter
Warm
Nimbus 20 71.1
21.0
65 8,7(8,7) 48:22 10,8 126 (148) 05:33(04:58) 8,7(12,0)% 30(30)
110 Do 11.07
2019
St.Peter
---
Nimbus 20 69.5
20.5
70 8,8(8,8) 47:05 11,2 123 (149) 05:21(04:44) 14,2(13,1)% 29(29)
109 Sa 09.03
2019
St.Peter
Tempo
Trainer 21 70.0
20.7
70 8,8(8,8) 38:36 13,7 152 (166) 04:23(04:47) 12,7(12,4)% 116(116)
108 Sa 05.01
2019
St.Peter
Starker Wind
Nimbus 19 70.1
20.7
70 8,8(8,8) 45:23 11,6 140 (151) 05:09(05:11) 4,1(12,1)% 51(51)
107 Do 11.10
2018
St.Peter
Sonne
Trainer 21 69.4
20.5
75 8,6(8,6) 43:43 11,8 128 (144) 05:05(04:40) 15,9(13,0)% 34(34)
106 Fr 05.10
2018
St.Peter
Kühl
Trainer 20 68.5
20.2
60 8,6(8,6) 38:54 13,3 142 (153) 04:31(04:38) 16,5(11,7)% 62(62)
105 Do 27.09
2018
St.Peter
Sonne, Kühl
Trainer 21 68.5
20.2
60 8,8(8,8) 39:28 13,3 144 (158) 04:30(04:41) 15,2(11,6)% 69(69)
104 Mi 18.09
2019
St.Peter
Sonne
Nimbus 20 70.2
20.7
75 9,2(9,2) 48:28 11,4 130 (149) 05:16(04:55) 9,8(11,3)% 37(37)
103 Sa 09.02
2019
St.Peter
Wind
Nimbus 19 69.7
20.6
80 9,3(9,3) 44:27 12,6 142 (152) 04:46(04:52) 11,0(11,8)% 63(63)
102 Sa 02.02
2019
St.Peter
Regen
Nimbus 19 69.8
20.6
75 9,2(9,2) 46:24 11,9 136 (157) 05:02(04:56) 9,6(11,5)% 47(47)
101 Sa 12.01
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 9,9(9,9) 52:00 11,4 133 (152) 05:15(05:00) 8,1(12,0)% 44(44)
100 Do 22.11
2018
St.Peter
Regen
Nimbus 19 67.8
20.0
70 9,6(9,6) 47:26 12,1 131 (145) 04:56(04:40) 15,8(11,9)% 43(43)
99 Mi 03.10
2018
St.Peter
Kühl
Nimbus 20 68.3
20.2
75 9,2(9,2) 47:34 11,6 128 (146) 05:10(04:45) 13,6(12,0)% 36(36)
98 Mi 22.05
2019
St.Peter
---
Trainer 21 70.6
20.9
75 10,2(10,2) 51:10 12,0 133 (154) 05:00(04:48) 12,4(12,7)% 48(48)
97 Mo 25.03
2019
St.Peter
---
Nimbus 20 70.4
20.8
90 10,1(10,1) 50:30 12,0 138 (153) 04:59(04:55) 9,7(13,0)% 56(56)
96 Mi 13.03
2019
St.Peter
Schnee,Wind
Trainer 21 70.1
20.7
100 10,3(10,3) 45:10 13,7 154 (168) 04:23(04:49) 12,2(13,4)% 160(160)
95 Mo 11.02
2019
St.Peter
Wind
Nimbus 19 69.8
20.6
90 10,3(10,3) 50:24 12,3 143 (157) 04:53(05:01) 7,8(13,7)% 72(72)
94 Do 01.11
2018
St.Peter
---
Nimbus 19 68.2
20.1
90 10,0(10,0) 49:56 12,0 130 (149) 04:59(04:39) 16,3(14,3)% 43(43)
93 Sa 27.10
2018
St.Peter
Regen
Nimbus 19 67.7
20.0
90 10,0(10,0) 51:12 11,7 125 (146) 05:07(04:35) 17,9(14,1)% 37(37)
92 So 11.08
2019
St.Peter
---
Nimbus 21 71.0
21.0
105 12,5(12,5) 1:04:26 11,6 129 (151) 05:09(04:44) 14,1(13,7)% 51(51)
91 Mi 10.04
2019
St.Peter
Regen/Tempo
Nimbus 19 70.3
20.8
110 12,5(12,5) 56:30 13,3 150 (164) 04:31(04:49) 12,0(13,8)% 138(138)
90 Do 08.11
2018
St.Peter
Sonne
Nimbus 19 68.2
20.1
110 12,4(12,4) 1:01:03 12,2 135 (146) 04:55(04:43) 14,3(13,4)% 63(63)
89 So 26.05
2019
St.Peter
---
Nimbus 20 70.2
20.7
130 13,4(13,4) 1:07:17 11,9 137 (157) 05:01(04:51) 11,2(13,8)% 71(71)
88 Mi 28.08
2019
St.Peter
Heiss
Racer Rot 70.1
20.7
115 14,0(14,0) 1:03:00 13,3 147 (162) 04:30(04:42) 15,0(14,5)% 130(130)
87 Mo 19.08
2019
Stadion-Bahn
Heiss/4x400m
Racer Rot 71.0
21.0
20 6,7(6,7) 31:22 12,8 136 (165) 04:40(04:40) 15,6(14,3)% 37(37)
86 Mi 17.07
2019
Stadion-Bahn
2x1000m
Racer Rot 69.7
20.6
25 6,9(6,9) 33:26 12,4 133 (169) 04:50(04:43) 14,6(13,8)% 33(33)
85 Di 05.03
2019
Stadion-Bahn
4x400m
Trainer 21 70.0
20.7
30 6,5(6,5) 32:08 12,1 137 (173) 04:56(04:56) 9,4(14,5)% 35(35)
84 Di 25.09
2018
Stadion-Bahn
5x400m
Trainer 20 70.1
20.7
25 6,9(6,9) 33:00 12,5 131 (165) 04:49(04:37) 17,0(15,1)% 31(31)
83 Di 09.07
2019
Stadion-Bahn
5x400m
Racer Rot 70.2
20.7
25 7,0(7,0) 34:06 12,3 131 (170) 04:52(04:40) 15,7(14,5)% 32(32)
82 Mo 11.03
2019
Stadion-Bahn
2x1000m 1x800m
Trainer 21 70.0
20.7
30 7,6(7,6) 34:49 13,1 142 (166) 04:34(04:45) 13,6(14,8)% 54(54)
81 Mo 29.04
2019
Stadion-Bahn
2x2000m
Trainer 21 70.9
20.9
25 8,8(8,8) 44:01 12,0 131 (155) 05:00(04:49) 12,3(15,1)% 39(39)
80 Di 09.10
2018
Stadion-Bahn
2x2000m
Trainer 21 69.2
20.4
20 8,9(8,9) 41:34 12,8 132 (161) 04:40(04:32) 19,1(15,6)% 43(43)
79 Mo 08.04
2019
Stadion-Bahn
Regen/Intervall/3x2000m
Racer Rot 70.3
20.8
20 10,9(10,9) 49:50 13,1 142 (166) 04:34(04:46) 13,2(14,4)% 78(78)
78 Di 16.04
2019
Stadion-Bahn
2x3200m,1x4000m
Trainer 21 69.3
20.5
30 15,8(15,8) 1:08:59 13,7 151 (165) 04:21(04:47) 12,9(14,4)% 194(194)
77 Do 19.09
2019
Stadt
Sonne
Fuji Racer3 70.0
20.7
20 4,3(4,3) 20:51 12,4 130 (145) 04:50(04:35) 17,6(15,1)% 19(19)
76 Di 14.05
2019
Stadt
Kalt
Trainer 21 70.6
20.9
30 4,7(4,7) 23:53 11,8 127 (140) 05:04(04:40) 15,7(15,2)% 18(18)
75 Fr 03.05
2019
Stadt
---
Nimbus 19 70.6
20.9
30 4,4(4,4) 21:51 12,1 131 (142) 04:57(04:42) 15,0(15,1)% 20(20)
74 Do 24.01
2019
Stadt
Kalt,Schnee
Nimbus 19 70.0
20.7
20 4,5(4,5) 21:35 12,4 136 (144) 04:51(04:48) 12,3(15,1)% 24(24)
73 Fr 30.11
2018
Stadt
Kalt
Nimbus 19 68.7
20.3
30 4,4(4,4) 20:41 12,8 141 (151) 04:42(04:47) 12,8(16,3)% 29(29)
72 So 04.11
2018
Stadt
---
Trainer 21 68.9
20.4
15 4,0(4,0) 18:56 12,7 133 (145) 04:44(04:36) 17,3(16,9)% 20(20)
71 So 28.10
2018
Stadt
Regen
Nimbus 19 68.6
20.3
20 4,3(8,6) 20:15 12,7 133 (145) 04:42(04:34) 18,4(17,2)% 21(41)
70 Do 25.10
2018
Stadt
Sonne
Nimbus 19 67.9
20.1
20 4,3(4,3) 20:59 12,3 132 (143) 04:52(04:42) 15,1(16,2)% 20(20)
69 Mo 15.10
2018
Stadt
---
Nimbus 19 69.5
20.5
25 4,3(4,3) 21:39 11,9 129 (140) 05:02(04:43) 14,7(15,3)% 18(18)
68 Sa 13.10
2018
Stadt
Nebel
Nimbus 19 68.5
20.2
25 4,3(4,3) 21:19 12,1 126 (137) 04:57(04:32) 19,2(15,0)% 17(17)
67 Sa 29.09
2018
Stadt
---
Nimbus 19 ---
0.0
20 4,2(4,2) 20:01 12,6 133 (145) 04:45(04:37) 17,0(13,9)% 21(21)
66 Do 05.09
2019
Stadt
Sonne
Nimbus 21 69.9
20.6
30 5,1(5,1) 27:35 11,1 116 (133) 05:24(04:33) 18,8(13,6)% 14(14)
65 Fr 09.08
2019
Stadt
Sonne
Trainer 21 71.6
21.1
30 5,0(15,6) 26:17 11,4 126 (138) 05:15(04:48) 12,5(13,0)% 18(60)
64 Do 08.08
2019
Stadt
---
Trainer 21 71.6
21.1
30 5,2(10,6) 27:14 11,5 130 (149) 05:14(04:56) 9,4(13,4)% 21(42)
63 Mo 05.08
2019
Stadt
Sonne
Nimbus 20 71.1
21.0
35 5,4(5,4) 28:04 11,5 127 (145) 05:11(04:46) 13,1(14,4)% 21(21)
62 Sa 13.07
2019
Stadt
---
Nimbus 20 69.5
20.5
30 5,2(5,2) 26:54 11,6 128 (145) 05:10(04:48) 12,5(14,9)% 20(20)
61 Sa 29.06
2019
Stadt
Warm
Racer Rot 70.9
20.9
30 5,4(5,4) 28:23 11,4 123 (133) 05:15(04:42) 15,1(14,8)% 18(18)
60 Sa 22.06
2019
Stadt
---
Trainer 21 69.8
20.6
25 5,0(15,8) 25:41 11,7 125 (138) 05:08(04:40) 15,6(14,9)% 18(71)
59 Fr 21.06
2019
Stadt
---
Racer Rot 70.4
20.8
30 5,4(10,8) 27:37 11,7 127 (137) 05:06(04:43) 14,6(14,3)% 21(53)
58 Di 18.06
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(5,4) 25:18 12,8 138 (149) 04:41(04:40) 15,5(14,2)% 32(32)
57 Sa 15.06
2019
Stadt
Warm
Trainer 21 69.8
20.6
40 5,4(5,4) 25:34 12,7 136 (147) 04:44(04:38) 16,4(13,9)% 29(29)
56 Sa 08.06
2019
Stadt
Warm
Nimbus 20 70.0
20.7
30 5,3(5,3) 26:23 12,1 134 (151) 04:58(04:50) 11,6(13,9)% 26(26)
55 Sa 01.06
2019
Stadt
Sonne, Warm
Nimbus 20 70.4
20.8
30 5,5(11,3) 28:01 11,8 126 (146) 05:05(04:40) 15,9(14,4)% 21(53)
54 Mi 29.05
2019
Stadt
Regen
Nimbus 19 70.4
20.8
30 5,8(5,8) 28:08 12,4 137 (145) 04:51(04:50) 11,8(14,1)% 32(32)
53 So 12.05
2019
Stadt
Regen
Nimbus 19 71.2
21.0
35 5,5(10,7) 26:37 12,4 135 (145) 04:50(04:44) 14,3(14,7)% 28(53)
52 Mo 06.05
2019
Stadt
Kalt
Nimbus 19 70.9
20.9
40 5,2(5,2) 25:51 12,1 133 (145) 04:58(04:45) 13,5(14,4)% 25(25)
51 Do 02.05
2019
Stadt
Sonne
Nimbus 19 70.4
20.8
35 5,5(16,3) 26:41 12,4 132 (145) 04:51(04:38) 16,6(15,1)% 26(76)
50 Mi 01.05
2019
Stadt
---
Nimbus 19 70.4
20.8
35 5,4(10,8) 26:44 12,1 132 (145) 04:57(04:43) 14,3(14,4)% 25(50)
49 Di 30.04
2019
Stadt
---
Nimbus 19 70.9
20.9
30 5,4(5,4) 26:44 12,1 132 (145) 04:57(04:45) 13,9(14,3)% 25(25)
48 Sa 13.04
2019
Stadt
Kalt
Nimbus 20 69.8
20.6
30 5,6(5,6) 27:43 12,1 130 (144) 04:56(04:40) 15,5(14,3)% 24(24)
47 Sa 06.04
2019
Stadt
---
Trainer 21 71.0
21.0
35 5,5(11,1) 26:05 12,7 140 (153) 04:44(04:48) 12,4(13,3)% 35(60)
46 Do 04.04
2019
Stadt
Wind
Nimbus 20 69.8
20.6
35 5,6(5,6) 27:15 12,3 130 (145) 04:51(04:35) 18,0(13,3)% 25(25)
45 Sa 23.03
2019
Stadt
Sonne
Trainer 21 70.4
20.8
35 5,6(11,0) 29:16 11,5 127 (150) 05:13(04:48) 12,4(12,3)% 21(50)
44 Do 21.03
2019
Stadt
Sonne
Trainer 21 70.0
20.7
35 5,4(5,4) 26:08 12,4 136 (153) 04:50(04:46) 13,5(12,3)% 29(29)
43 Sa 16.03
2019
Stadt
---
Nimbus 19 70.2
20.7
30 5,4(5,4) 26:55 12,0 131 (149) 04:59(04:44) 13,9(12,5)% 24(24)
42 So 03.03
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
40 5,8(11,4) 29:12 11,9 136 (153) 05:02(04:57) 9,3(12,0)% 30(66)
41 Di 26.02
2019
Stadt
Warm
Trainer 21 70.1
20.7
35 5,6(5,6) 26:25 12,7 140 (151) 04:43(04:47) 13,0(12,0)% 36(36)
40 Mo 18.02
2019
Stadt
Sonne
Nimbus 19 70.2
20.7
35 5,5(5,5) 23:50 13,8 154 (164) 04:20(04:50) 11,9(11,5)% 87(87)
39 So 03.02
2019
Stadt
Regen
Nimbus 19 70.0
20.7
35 5,4(5,4) 25:40 12,6 140 (152) 04:45(04:49) 12,2(10,9)% 34(34)
38 So 27.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
30 5,4(5,4) 24:48 13,1 141 (153) 04:35(04:42) 14,9(10,5)% 37(37)
37 So 20.01
2019
Stadt
Sonne, Kalt
Nimbus 19 70.7
20.9
30 5,2(15,7) 24:59 12,5 140 (156) 04:48(04:53) 10,7(9,0)% 32(107)
36 Mi 16.01
2019
Stadt
Kalt
Nimbus 19 69.9
20.6
35 5,0(10,5) 23:54 12,6 143 (158) 04:46(04:56) 9,5(8,2)% 36(75)
35 Mo 14.01
2019
Stadt
Wind
Nimbus 20 69.9
20.6
35 5,5(5,5) 26:13 12,6 143 (157) 04:46(04:56) 9,5(9,4)% 39(39)
34 Di 08.01
2019
Stadt
Kalt
Nimbus 19 70.5
20.8
30 5,3(5,3) 26:20 12,1 138 (151) 04:58(04:58) 8,6(10,8)% 30(30)
33 Mi 02.01
2019
Stadt
Schnee
Nimbus 19 70.8
20.9
35 5,3(10,9) 26:45 11,9 135 (149) 05:02(04:55) 9,7(11,5)% 26(52)
32 Mo 31.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,6(5,6) 29:25 11,4 134 (145) 05:15(05:06) 6,0(12,0)% 26(26)
31 So 30.12
2018
Stadt
---
Nimbus 19 70.5
20.8
35 5,4(5,4) 27:34 11,8 138 (145) 05:06(05:06) 6,0(13,7)% 29(29)
30 Do 06.12
2018
Stadt
---
Trainer 21 69.5
20.5
35 5,5(11,0) 26:29 12,5 133 (147) 04:48(04:38) 16,6(15,5)% 27(55)
29 Di 04.12
2018
Stadt
Sonne
Trainer 21 68.9
20.4
35 5,5(5,5) 26:02 12,7 134 (148) 04:44(04:35) 17,7(15,8)% 28(28)
28 Mi 28.11
2018
Stadt
Sonne, Kalt
Trainer 21 68.2
20.1
35 5,3(5,3) 26:01 12,2 135 (151) 04:54(04:47) 12,8(15,5)% 27(27)
27 Di 20.11
2018
Stadt
Kalt
Nimbus 19 67.9
20.1
35 5,2(5,2) 26:14 11,9 131 (142) 05:02(04:46) 13,1(16,5)% 23(23)
26 Fr 02.11
2018
Stadt
Sonne
Trainer 21 68.8
20.3
30 5,2(16,2) 24:21 12,8 137 (146) 04:40(04:39) 16,1(17,2)% 30(77)
25 Mi 31.10
2018
Stadt
Sonne
Nimbus 19 69.2
20.4
40 5,6(11,0) 28:42 11,7 125 (146) 05:07(04:37) 16,9(17,1)% 20(47)
24 Mo 29.10
2018
Stadt
Nebel
Trainer 21 68.2
20.1
30 5,4(5,4) 25:35 12,7 133 (143) 04:44(04:34) 18,1(16,1)% 27(27)
23 Fr 26.10
2018
Stadt
---
Trainer 21 67.9
20.1
30 5,4(10,6) 26:53 12,1 129 (148) 04:58(04:40) 15,9(16,0)% 23(47)
22 Di 23.10
2018
Stadt
---
Trainer 21 68.6
20.3
30 5,2(5,2) 24:48 12,6 131 (144) 04:46(04:32) 19,2(16,0)% 24(24)
21 So 07.10
2018
Stadt
Regen
Trainer 21 69.3
20.5
30 5,4(5,4) 26:46 12,1 128 (141) 04:57(04:36) 17,3(15,1)% 22(22)
20 Do 20.06
2019
Stadt
Sonne, Warm
Trainer 21 70.1
20.7
50 6,1(6,1) 32:36 11,2 122 (140) 05:20(04:41) 15,4(15,0)% 20(20)
19 So 28.04
2019
Stadt
Wind
Nimbus 19 70.9
20.9
35 6,8(6,8) 35:01 11,7 130 (144) 05:08(04:52) 11,0(13,9)% 28(28)
18 Fr 19.10
2018
Stadt
---
Nimbus 19 68.8
20.3
25 6,0(12,0) 29:19 12,3 129 (144) 04:53(04:36) 17,4(14,2)% 26(52)
17 Mi 17.10
2018
Stadt
---
Nimbus 19 ---
0.0
25 6,0(6,0) 29:28 12,2 130 (142) 04:54(04:40) 15,9(12,2)% 26(26)
16 Mi 24.07
2019
Stadt
Sonne, Warm
Trainer 21 69.8
20.6
30 7,1(7,1) 34:42 12,3 133 (169) 04:53(04:45) 13,8(13,9)% 34(34)
15 Mi 27.03
2019
Stadt
Wind
Nimbus 20 70.4
20.8
40 7,1(7,1) 37:10 11,5 122 (146) 05:14(04:38) 16,5(13,1)% 24(24)
14 Di 01.01
2019
Stadt
---
Nimbus 19 70.3
20.8
55 7,2(7,2) 37:09 11,6 134 (145) 05:09(04:59) 8,5(13,4)% 34(34)
13 Fr 26.07
2019
Stadt
Tempo/Heiß
Trainer 21 70.0
20.7
40 8,2(8,2) 37:12 13,2 145 (156) 04:32(04:47) 12,8(15,1)% 68(68)
12 Sa 10.08
2019
STM 10000m
Leoben/Heiß
Hyperspeed 2 ---
0.0
--- 10,2(10,2) 40:50 15,0 172 (165) 04:00(05:07) 5,7(15,5)% 676(676)
11 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.5
20.8
--- 1,5(6,5) 05:13 17,3 166 (165) 03:28(04:17) 26,0(15,8)% 110(448)
10 So 04.08
2019
STM Leibnitz
Sonne, Warm
Hyperspeed 2 70.7
20.9
--- 5,0(5,0) 19:29 15,4 171 (165) 03:53(04:57) 9,2(12,8)% 338(338)
9 Do 30.05
2019
Wien
Regen/Wind
Trainer 21 70.4
20.8
--- 4,1(4,1) 18:51 13,1 134 (147) 04:35(04:34) 18,1(13,9)% 22(22)
8 Mo 24.09
2018
Wien
Wind
Trainer 21 69.8
20.6
15 5,1(5,1) 25:14 12,1 125 (139) 04:56(04:32) 19,0(13,1)% 19(19)
7 So 19.05
2019
Wien
Warm
Fuji Racer3 70.0
20.7
10 8,0(8,0) 38:34 12,4 132 (147) 04:49(04:42) 14,9(11,9)% 38(38)
6 Mi 07.08
2019
Wien
Warm
Nimbus 20 71.1
21.0
25 10,5(10,5) 57:19 11,0 126 (146) 05:27(05:02) 7,5(11,3)% 37(37)
5 Mo 03.06
2019
Wien
Warm
Trainer 21 70.4
20.8
10 10,5(10,5) 54:32 11,6 130 (142) 05:11(04:59) 8,3(12,3)% 43(43)
4 Mo 22.04
2019
Wien
3x2000m
Trainer 21 70.0
20.7
10 11,0(11,0) 50:38 13,0 138 (165) 04:36(04:41) 15,3(13,6)% 66(66)
3 So 21.04
2019
Wien
---
Trainer 21 70.0
20.7
10 11,0(11,0) 58:33 11,3 121 (133) 05:19(04:45) 13,7(12,7)% 35(35)
2 So 14.04
2019
Wien
Wind
Trainer 21 70.3
20.8
15 11,3(11,3) 58:04 11,7 128 (144) 05:08(04:50) 11,7(11,7)% 45(45)
1 Do 18.07
2019
Wien
Warm
Nimbus 20 70.0
20.7
35 12,5(12,5) 1:04:52 11,6 125 (136) 05:11(04:43) 14,4(0,0)% 45(45)