Trainings Datenbank
Name: Herbert Ernst
Alter: 56.32
Grösse: 1.84

letztes Software Update: 12.05.2020
Training speichern: alle Felder ausfüllen + speichern
Training löschen: Strecke leer + Löschdatum + speichern

Strecke: Info: Schuh: Fujitrabuco Lyte
Hm: km: Zeit:
Puls: Pmax: kg:
Datum: Pass:
Zeitraum (Monate): Strecke:

Statistik:
Trains/Wo
3,7
Trains/Mo
16,2
km/Wo
38,8
km/Mo
168,7
km ges
2.013,5
km Ø
10,4
Zeit Ø
54:39
Puls Ø
133,7
Pace-Ref
05:21

BMI für 70.6 kg
Normalgewicht Übergewicht Fettleibigkeit
19
64.3
20
67.7
21
71.1
22
74.5
23
77.9
24
81.3
25
84.6
26
88.0
27
91.4
28
94.8
29
98.2
30
101.6
31
105.0
32
108.3
33
111.7
34
115.1

Läufe:
Nr Datum Strecke
Infos
Schuhe kg
BMI
Hm km
Woche
Zeit km/h Puls
Pmax
Pace
Norm
Form (Ø)
Best/6
Greif
Woche
193 Mo 15.06
2020
Stadt
leichter Regen
Racer Rot 68.8
20.3
20 4,20(4,2) 19:16 13,1 139 (149) 04:35(04:40) 14,6(13,5)%
0/6
27(27)
192 Di 07.01
2020
Stadt
Sonne, Kalt
Nimbus 20 70.0
20.7
25 4,40(4,4) 19:21 13,6 149 (157) 04:23(04:47) 12,0(14,0)%
2/6
50(50)
191 Mo 02.12
2019
Stadt
Schnee
Trainer 21 70.3
20.8
30 4,40(4,4) 19:32 13,5 144 (151) 04:26(04:39) 15,3(14,2)%
2/6
37(37)
190 Do 12.12
2019
Stadt
Eisig,Kalt
Nimbus 20 68.8
20.3
30 4,40(4,4) 19:43 13,4 146 (156) 04:28(04:45) 12,7(13,9)%
1/6
41(41)
189 Mo 18.11
2019
Stadt
---
Trainer 21 70.0
20.7
30 4,40(4,4) 19:58 13,2 148 (156) 04:32(04:53) 9,7(13,9)%
0/6
45(45)
188 Di 26.11
2019
Stadt
Nebel
Trainer 21 70.1
20.7
30 4,40(4,4) 20:07 13,1 138 (148) 04:34(04:35) 16,8(15,2)%
6/6
28(28)
187 Mo 30.12
2019
Stadt
Eisig,Kalt
Nimbus 20 71.0
21.0
25 4,40(4,4) 20:14 13,0 136 (149) 04:35(04:34) 17,3(15,1)%
6/6
25(25)
186 Di 24.12
2019
Stadt
---
Trainer 21 70.2
20.7
25 4,40(4,4) 20:18 13,0 140 (149) 04:36(04:43) 13,6(14,7)%
4/6
30(30)
185 Mo 13.01
2020
Stadt
Eisig,Kalt
Nimbus 20 69.8
20.6
30 4,50(4,5) 20:18 13,3 144 (144) 04:30(04:43) 13,4(14,6)%
3/6
37(37)
184 So 15.12
2019
Stadt
Eisig,Kalt
Nimbus 21 68.7
20.3
20 4,30(4,3) 20:34 12,5 136 (151) 04:46(04:46) 12,3(15,0)%
6/6
24(24)
183 Fr 03.01
2020
Stadt
Kalt
Nimbus 20 70.4
20.8
30 4,40(4,4) 20:41 12,8 133 (143) 04:42(04:32) 17,9(14,6)%
5/6
23(23)
182 Do 19.09
2019
Stadt
Sonne
Fuji Racer3 70.0
20.7
20 4,30(4,3) 20:51 12,4 130 (145) 04:50(04:37) 15,9(14,8)%
6/6
19(19)
181 So 29.12
2019
Stadt
Kalt
Nimbus 21 71.6
21.1
20 4,40(4,4) 20:56 12,6 133 (143) 04:45(04:38) 15,4(14,0)%
6/6
22(22)
180 Sa 04.07
2020
Stadt
Sonne, Warm
Fujitrabuco Lyte 70.6
20.9
20 4,36(4,4) 21:04 12,4 134 (146) 04:49(04:45) 12,8(12,9)%
4/6
22(22)
179 So 24.05
2020
Stadt
Windig
Nimbus 20 68.5
20.2
20 4,34(8,7) 21:07 12,3 130 (142) 04:51(04:38) 15,5(13,0)%
4/6
20(43)
178 Mo 18.05
2020
Stadt
---
Trainer 24 68.8
20.3
20 4,35(4,4) 21:19 12,2 135 (145) 04:54(04:51) 10,4(12,3)%
2/6
23(23)
177 Sa 05.10
2019
Stadt
---
Racer Rot 70.9
20.9
20 4,40(4,4) 21:41 12,2 125 (145) 04:55(04:31) 18,5(12,7)%
2/6
17(17)
176 Di 02.06
2020
Stadt
---
Trainer 24 69.5
20.5
20 4,52(4,5) 22:09 12,2 134 (142) 04:54(04:49) 11,2(11,9)%
1/6
23(23)
175 Sa 01.08
2020
Stadt
Warm
Racer Rot 70.6
20.9
20 4,16(4,2) 22:25 11,1 125 (136) 05:23(04:55) 8,8(11,8)%
0/6
15(15)
174 Sa 11.07
2020
Stadt
---
Nimbus 21/2 70.0
20.7
20 4,33(4,3) 22:49 11,4 122 (129) 05:16(04:43) 13,6(13,5)%
0/6
15(15)
173 Fr 03.07
2020
Stadt
---
Racer Rot 69.9
20.6
20 4,55(4,6) 23:07 11,8 129 (144) 05:04(04:48) 11,4(13,9)%
0/6
19(19)
172 Fr 05.06
2020
Stadt
Regen
Racer Rot 69.5
20.5
25 5,19(5,2) 23:25 13,3 144 (154) 04:30(04:45) 12,5(14,9)%
3/6
43(43)
171 Di 12.11
2019
Stadt
---
Nimbus 20 71.0
21.0
30 5,40(5,4) 23:51 13,6 146 (159) 04:25(04:42) 13,7(14,7)%
3/6
51(51)
170 Mi 08.07
2020
Stadt
Sonne
Trainer 24 70.0
20.7
20 4,70(4,7) 24:21 11,6 127 (138) 05:10(04:50) 10,9(15,0)%
4/6
18(18)
169 Mi 22.04
2020
Judenburg - Murwald
Sonne
Nimbus 20 68.4
20.2
25 5,20(5,2) 24:25 12,8 131 (151) 04:41(04:30) 18,8(15,3)%
6/6
25(25)
168 Di 31.12
2019
Stadt
Sonne, Kalt
Nimbus 20 70.5
20.8
40 5,50(5,5) 24:26 13,5 143 (156) 04:26(04:36) 16,2(15,2)%
6/6
44(44)
167 Mo 25.11
2019
Stadt
---
Trainer 21 70.3
20.8
40 5,60(5,6) 25:04 13,4 141 (153) 04:28(04:35) 16,9(14,1)%
6/6
41(41)
166 So 03.05
2020
Stadt
Wind
Nimbus 20 68.5
20.2
30 5,20(5,2) 25:20 12,3 135 (149) 04:52(04:48) 11,6(13,4)%
4/6
27(27)
165 Do 05.12
2019
Stadt
Kalt
Nimbus 20 70.3
20.8
35 5,50(5,5) 25:47 12,8 136 (151) 04:41(04:38) 15,4(12,7)%
3/6
31(31)
164 So 02.02
2020
Stadt
Warm
Nimbus 20 68.5
20.2
35 5,50(5,5) 25:52 12,8 139 (151) 04:42(04:45) 12,5(12,0)%
0/6
35(35)
163 Di 29.10
2019
Stadt
Regen
Nimbus 20 70.8
20.9
30 5,60(5,6) 25:54 13,0 134 (145) 04:37(04:32) 18,2(12,4)%
0/6
30(30)
162 Mo 13.07
2020
Stadt
---
Racer Rot 70.1
20.7
20 5,06(5,1) 25:59 11,7 129 (145) 05:08(04:52) 10,0(12,4)%
0/6
21(21)
161 Mo 23.09
2019
Stadt
---
Nimbus 20 70.7
20.9
35 5,40(5,4) 26:06 12,4 135 (147) 04:50(04:45) 12,8(13,4)%
1/6
29(29)
160 Di 10.12
2019
Stadt
Schnee
Nimbus 20 69.8
20.6
35 5,50(5,5) 26:08 12,6 144 (154) 04:45(04:59) 7,5(14,1)%
3/6
43(43)
159 Fr 09.08
2019
Stadt
Sonne
Trainer 21 71.6
21.1
30 5,00(5,0) 26:17 11,4 126 (138) 05:15(04:50) 10,9(14,7)%
4/6
19(19)
158 Mo 04.05
2020
Stadt
Kalt
Nimbus 20 68.5
20.2
30 5,22(5,2) 26:30 11,8 126 (137) 05:04(04:40) 14,7(14,7)%
5/6
20(20)
157 Sa 25.07
2020
Stadt
---
Trainer 24 70.0
20.7
30 5,44(5,4) 26:31 12,3 127 (138) 04:52(04:31) 18,4(14,8)%
6/6
22(22)
156 Mi 06.11
2019
Stadt
---
Nimbus 20 70.9
20.9
35 5,50(5,5) 26:35 12,4 131 (145) 04:50(04:36) 16,2(14,0)%
6/6
26(26)
155 So 10.05
2020
Stadt
---
Nimbus 20 68.5
20.2
30 5,20(5,2) 26:35 11,7 123 (134) 05:06(04:35) 16,7(13,4)%
4/6
18(18)
154 Di 07.07
2020
Stadt
---
Nimbus 21 70.0
20.7
30 5,14(5,1) 26:45 11,5 127 (139) 05:12(04:49) 11,1(12,1)%
1/6
20(20)
153 So 17.05
2020
Stadt
---
Nimbus 20 68.8
20.3
20 5,20(5,2) 26:51 11,6 127 (135) 05:09(04:49) 11,0(11,5)%
0/6
20(20)
152 Do 23.01
2020
Stadt
Sonne, Kalt
Nimbus 20 69.5
20.5
35 5,70(5,7) 26:52 12,7 135 (144) 04:42(04:38) 15,5(12,8)%
0/6
31(31)
151 Sa 02.11
2019
St.Peter
Kalt,Windig
Nimbus 20 71.0
21.0
30 5,50(5,5) 27:06 12,2 131 (143) 04:55(04:43) 13,6(13,2)%
0/6
25(25)
150 Sa 07.03
2020
Stadt
---
Nimbus 21 69.5
20.5
20 5,50(5,5) 27:11 12,1 131 (141) 04:56(04:46) 12,4(13,9)%
0/6
25(25)
149 Sa 18.04
2020
Stadt
---
Nimbus 20 68.5
20.2
30 5,50(5,5) 27:12 12,1 136 (145) 04:56(04:55) 9,0(13,9)%
0/6
30(30)
148 Do 08.08
2019
Stadt
---
Trainer 21 71.6
21.1
30 5,20(5,2) 27:14 11,5 130 (149) 05:14(04:58) 7,8(14,2)%
0/6
22(22)
147 So 19.07
2020
Stadt
---
Racer Rot 70.0
20.7
35 5,95(6,0) 27:29 13,0 134 (145) 04:37(04:31) 18,6(15,4)%
6/6
32(32)
146 Do 05.09
2019
Stadt
Sonne
Nimbus 21 69.9
20.6
30 5,10(5,1) 27:35 11,1 116 (133) 05:24(04:33) 17,6(15,4)%
6/6
15(15)
145 So 05.07
2020
Waldheim - St.Anna
Warm
Fujitrabuco Lyte 70.0
20.7
20 6,12(6,1) 27:56 13,1 135 (150) 04:33(04:32) 17,9(15,2)%
6/6
34(34)
144 Do 23.07
2020
Stadt
---
Racer Rot 69.5
20.5
30 5,77(5,8) 28:01 12,4 134 (148) 04:51(04:45) 12,5(15,1)%
6/6
30(30)
143 Di 30.06
2020
Stadt
---
Trainer 24 69.4
20.5
30 5,65(5,7) 28:05 12,1 133 (148) 04:58(04:50) 10,8(14,3)%
3/6
27(27)
142 Mi 15.01
2020
Stadt
Sonne, Kalt
Nimbus 20 69.3
20.5
40 5,70(5,7) 28:20 12,1 129 (143) 04:58(04:39) 15,0(14,9)%
6/6
24(24)
141 Mo 27.07
2020
Stadt
---
Racer Rot 69.5
20.5
30 6,00(6,0) 28:56 12,4 128 (143) 04:49(04:31) 18,5(14,5)%
5/6
26(26)
140 Mi 01.01
2020
Stadt
Sonne, Kalt
Nimbus 20 70.0
20.7
50 6,00(6,0) 29:01 12,4 132 (150) 04:50(04:36) 16,2(13,4)%
1/6
29(29)
139 Mi 25.03
2020
Judenburg - Murwald
Kalt
Nimbus 21 68.2
20.1
40 6,00(6,0) 29:12 12,3 129 (149) 04:52(04:34) 17,3(13,4)%
1/6
26(26)
138 Di 04.02
2020
Stadt
Polar V
Nimbus 20 69.0
20.4
30 5,70(5,7) 29:22 11,6 132 (145) 05:09(04:58) 7,7(13,7)%
3/6
26(26)
137 Mo 23.03
2020
Judenburg - Murwald
Kalt
Nimbus 21 67.9
20.1
30 6,00(6,0) 29:30 12,2 130 (150) 04:55(04:41) 14,5(14,3)%
5/6
27(27)
136 Di 14.04
2020
Judenburg - Murwald
Windig
Nimbus 20 68.7
20.3
35 6,00(6,0) 29:39 12,1 132 (150) 04:56(04:45) 12,5(13,5)%
4/6
28(28)
135 Sa 29.02
2020
Stadt
Kalt
Nimbus 21 68.9
20.4
30 5,70(5,7) 29:42 11,5 125 (140) 05:12(04:46) 12,4(14,5)%
6/6
21(21)
134 Do 21.05
2020
Stadt
---
Nimbus 21/2 69.0
20.4
30 6,06(6,1) 29:52 12,2 128 (145) 04:55(04:37) 15,9(14,0)%
6/6
25(25)
133 Sa 26.10
2019
Murau Stadtlauf
Sonne
Hyperspeed 2 70.5
20.8
100 8,00(8,0) 30:41 15,6 165 (165) 03:50(04:29) 19,3(12,9)%
6/6
531(531)
132 Mo 30.03
2020
Judenburg - Murwald
Kalt,Schnee
Nimbus 21 68.2
20.1
30 6,00(6,0) 30:54 11,7 128 (145) 05:09(04:49) 11,0(12,1)%
0/6
24(24)
131 Mi 29.01
2020
Stadt
Kalt
Nimbus 20 68.9
20.4
45 6,40(6,4) 30:56 12,4 139 (152) 04:50(04:53) 9,8(12,4)%
2/6
39(39)
130 Mo 29.06
2020
Waldheim - St.Anna
---
Salomon SC4 69.5
20.5
20 6,11(6,1) 31:08 11,8 120 (141) 05:05(04:30) 18,8(12,8)%
3/6
20(20)
129 Do 03.10
2019
Stadt
Kalt,Windig
Nimbus 20 70.9
20.9
45 6,10(6,1) 31:11 11,7 132 (147) 05:06(04:53) 9,5(12,2)%
1/6
28(28)
128 Mi 15.04
2020
Stadt
Sonne
Nimbus 20 68.4
20.2
45 6,43(6,4) 31:12 12,4 139 (150) 04:51(04:54) 9,4(12,2)%
0/6
40(40)
127 Mo 19.08
2019
Stadion-Bahn
Heiss/4x400m
Racer Rot 71.0
21.0
20 6,70(6,7) 31:22 12,8 136 (165) 04:40(04:42) 14,0(12,9)%
2/6
38(38)
126 So 26.01
2020
Stadt
Kalt
Nimbus 20 69.8
20.6
55 6,20(6,2) 31:25 11,8 130 (147) 05:04(04:45) 12,8(12,6)%
0/6
27(27)
125 Mi 29.04
2020
Judenburg - Murwald
leichter Regen
Nimbus 20 68.3
20.2
20 6,91(6,9) 32:16 12,8 138 (155) 04:40(04:45) 12,6(12,9)%
0/6
42(42)
124 So 03.11
2019
Judenburg - Murwald
2x1000m
Trainer 21 70.7
20.9
35 6,60(6,6) 32:47 12,1 128 (165) 04:58(04:39) 15,2(13,0)%
1/6
28(28)
123 Mo 01.06
2020
Stadt
---
Nimbus 20 68.9
20.4
45 7,01(7,0) 33:31 12,5 141 (154) 04:46(04:54) 9,2(13,3)%
2/6
48(48)
122 Di 31.03
2020
Judenburg - Murwald
Sonne, Kalt
Nimbus 20 68.2
20.1
35 6,70(6,7) 33:41 11,9 128 (144) 05:01(04:42) 13,8(13,8)%
4/6
28(28)
121 Mo 20.04
2020
Judenburg - Murwald
Kalt
Nimbus 20 68.3
20.2
25 6,88(6,9) 34:38 11,9 129 (142) 05:02(04:47) 12,0(13,6)%
4/6
29(29)
120 Mi 01.04
2020
Judenburg - Murwald
Sonne, Kalt
Nimbus 20 68.2
20.1
35 7,00(7,0) 34:57 12,0 128 (147) 04:59(04:41) 14,5(13,9)%
6/6
29(29)
119 Mo 21.10
2019
Stadion-Bahn
2x1000m/1x400m
Racer Rot 70.5
20.8
35 8,20(8,2) 37:29 13,1 141 (170) 04:34(04:44) 13,2(13,8)%
6/6
58(58)
118 Fr 27.12
2019
St.Peter
Schnee
Nimbus 20 70.9
20.9
60 8,10(8,1) 38:10 12,7 134 (149) 04:42(04:34) 17,0(12,3)%
6/6
43(43)
117 Di 18.02
2020
Stadion-Bahn
8x400
Racer Rot 68.8
20.3
15 8,10(8,1) 38:23 12,7 136 (169) 04:44(04:47) 12,1(11,5)%
3/6
46(46)
116 Mo 29.06
2020
St.Anna Waldheimhütte*
Berg Intervalle
Salomon SC4 69.5
20.5
330 5,47(5,5) 39:00 8,4 145 (164) 07:07(00:00) 0,0(0,0)%
0/6
0(0)
115 So 06.10
2019
Frauental STM
Sonne, Wind
Hyperspeed 2 70.9
20.9
35 10,10(10,1) 39:08 15,5 166 (172) 03:52(04:44) 13,1(11,5)%
4/6
667(667)
114 Mi 20.11
2019
St.Peter
Regen
Racer Rot 70.3
20.8
75 8,70(8,7) 39:58 13,1 142 (155) 04:35(04:42) 13,8(11,1)%
2/6
64(64)
113 Do 16.04
2020
Judenburg - Murwald
Sonne
Nimbus 20 68.4
20.2
35 7,90(7,9) 40:18 11,8 126 (145) 05:06(04:43) 13,6(10,6)%
1/6
30(30)
112 Sa 10.08
2019
STM 10000m
Leoben/Heiß
Hyperspeed 2 ---
0.0
--- 10,20(10,2) 40:50 15,0 172 (165) 04:00(05:08) 4,2(10,3)%
0/6
676(676)
111 Mo 09.03
2020
Stadion-Bahn
4x1000m
Racer Rot 68.9
20.4
15 8,80(8,8) 41:06 12,8 138 (167) 04:40(04:47) 12,0(11,5)%
0/6
54(54)
110 Do 02.04
2020
Judenburg - Murwald
Sonne, Kalt
Nimbus 20 68.2
20.1
80 8,20(8,2) 41:10 12,0 132 (149) 05:01(04:45) 12,6(11,9)%
1/6
38(38)
109 Mo 24.02
2020
Stadion-Bahn
4x1000m
Racer Rot 69.6
20.6
20 8,70(8,7) 41:22 12,6 138 (167) 04:45(04:51) 10,3(11,6)%
0/6
52(52)
108 Do 25.06
2020
St.Peter
Regen
Racer Rot 69.5
20.5
65 9,39(9,4) 41:48 13,5 149 (154) 04:27(04:49) 11,2(12,9)%
0/6
105(105)
107 Di 15.10
2019
Stadion-Bahn
2x2000m/1x400m
Trainer 21 70.2
20.7
25 9,00(9,0) 42:23 12,7 138 (168) 04:42(04:48) 11,6(13,0)%
1/6
55(55)
106 Sa 08.02
2020
Rothenthurm
Schnee,Kalt
Nimbus 20 68.5
20.2
65 8,70(8,7) 42:28 12,3 136 (152) 04:52(04:49) 11,3(13,5)%
3/6
47(47)
105 Mi 11.03
2020
Rothenthurm
Sonne
Nimbus 21 69.5
20.5
60 9,00(9,0) 42:40 12,7 136 (155) 04:44(04:41) 14,2(13,6)%
4/6
51(51)
104 Mi 13.05
2020
Judenburg - Murwald
---
Trainer 21 68.7
20.3
60 8,95(9,0) 43:03 12,5 138 (158) 04:48(04:49) 11,0(13,9)%
5/6
53(53)
103 So 19.01
2020
St.Peter
---
Nimbus 20 69.5
20.5
65 8,80(8,8) 43:06 12,3 128 (147) 04:53(04:33) 17,8(14,6)%
6/6
37(37)
102 Mi 23.10
2019
St.Peter
Sonne
Nimbus 20 70.3
20.8
60 8,60(8,6) 43:08 12,0 131 (150) 05:00(04:46) 12,3(13,2)%
6/6
39(39)
101 Do 09.01
2020
St.Peter
Wind
Nimbus 20 70.3
20.8
70 8,90(8,9) 43:14 12,4 133 (152) 04:51(04:40) 14,6(12,8)%
6/6
44(44)
100 Mo 13.04
2020
Judenburg - Murwald
---
Nimbus 20 68.1
20.1
40 8,98(9,0) 43:55 12,3 134 (152) 04:53(04:48) 11,4(12,3)%
6/6
46(46)
99 Do 31.10
2019
St.Peter
Kalt
Nimbus 20 70.9
20.9
60 8,80(8,8) 44:33 11,9 125 (143) 05:03(04:36) 16,5(12,2)%
6/6
33(33)
98 Mi 04.09
2019
St.Peter
Sonne
Nimbus 21 70.1
20.7
70 8,70(8,7) 44:49 11,6 125 (165) 05:09(04:39) 15,0(10,8)%
3/6
32(32)
97 Do 28.11
2019
St.Peter
Regen
Trainer 21 69.5
20.5
70 8,70(8,7) 45:01 11,6 131 (150) 05:10(04:54) 9,3(10,7)%
2/6
38(38)
96 Do 12.09
2019
St.Peter
Sonne
Nimbus 20 70.5
20.8
60 8,70(8,7) 45:13 11,5 129 (147) 05:11(04:52) 10,0(11,7)%
6/6
36(36)
95 Di 17.12
2019
St.Peter
---
Nimbus 21 69.1
20.4
75 9,10(9,1) 45:43 11,9 132 (147) 05:01(04:47) 11,8(11,3)%
6/6
42(42)
94 Mo 11.05
2020
Judenburg - Murwald
---
Nimbus 20 67.8
20.0
50 9,00(9,0) 45:50 11,8 130 (146) 05:05(04:50) 10,8(10,9)%
6/6
39(39)
93 So 22.03
2020
Judenburg - Murwald
Kalt
Nimbus 21 67.9
20.1
50 9,10(9,1) 46:26 11,8 133 (149) 05:06(04:57) 8,0(10,4)%
5/6
43(43)
92 Mi 25.12
2019
Wien
---
Nimbus 20 70.5
20.8
25 8,10(8,1) 46:31 10,4 115 (139) 05:44(04:41) 14,5(10,8)%
6/6
21(21)
91 Sa 19.10
2019
St.Peter
Sonne
Trainer 21 70.3
20.8
80 10,30(10,3) 46:57 13,2 141 (160) 04:33(04:39) 15,2(9,7)%
6/6
73(73)
90 Mi 12.02
2020
Rothenthurm
Tempo
Racer Rot 68.9
20.4
80 10,30(10,3) 46:57 13,2 151 (165) 04:33(04:59) 7,6(8,7)%
3/6
130(130)
89 So 29.03
2020
Judenburg - Murwald
Sonne
Nimbus 20 68.8
20.3
50 9,10(9,1) 47:13 11,6 129 (148) 05:11(04:53) 9,5(8,7)%
2/6
37(37)
88 Mi 25.09
2019
St.Peter
Regen
Trainer 21 70.5
20.8
70 9,20(9,2) 47:19 11,7 134 (153) 05:08(04:59) 7,3(8,5)%
0/6
44(44)
87 So 19.04
2020
Judenburg - Murwald
---
Nimbus 20 68.0
20.1
45 9,00(9,0) 47:20 11,4 126 (143) 05:15(04:51) 10,4(8,9)%
1/6
34(34)
86 Mi 26.02
2020
Rothenthurm
Kalt,Windig
Nimbus 20 69.5
20.5
60 9,00(9,0) 47:24 11,4 129 (147) 05:16(04:56) 8,4(8,7)%
0/6
36(36)
85 Di 28.04
2020
Judenburg - Murwald
Sonne
Nimbus 20 68.3
20.2
55 9,00(9,0) 48:07 11,2 126 (143) 05:20(04:54) 9,1(9,2)%
0/6
33(33)
84 Di 06.08
2019
St.Peter
Warm
Nimbus 20 71.1
21.0
65 8,70(8,7) 48:22 10,8 126 (148) 05:33(04:59) 7,6(10,3)%
1/6
31(31)
83 Mi 18.09
2019
St.Peter
Sonne
Nimbus 20 70.2
20.7
75 9,20(9,2) 48:28 11,4 130 (149) 05:16(04:57) 8,2(11,0)%
2/6
38(38)
82 So 01.09
2019
Judenburg - Murwald
2x2000m
Trainer 21 70.3
20.8
80 10,00(10,0) 48:50 12,3 138 (165) 04:53(04:52) 9,9(11,6)%
4/6
59(59)
81 Mo 10.02
2020
Stadion-Bahn
3x2000
Racer Rot 68.5
20.2
25 10,50(10,5) 48:50 12,9 143 (165) 04:39(04:55) 9,0(11,8)%
5/6
80(80)
80 So 26.04
2020
Judenburg - Murwald
---
Nimbus 20 68.4
20.2
55 9,10(9,1) 48:59 11,1 123 (140) 05:22(04:49) 11,2(12,0)%
6/6
31(31)
79 Di 05.05
2020
Judenburg - Murwald
---
Nimbus 20 68.5
20.2
55 9,78(9,8) 49:06 12,0 126 (144) 05:01(04:37) 15,9(11,1)%
6/6
38(38)
78 Di 03.03
2020
Stadion-Bahn
2x3000m
Racer Rot 68.9
20.4
20 10,90(10,9) 50:50 12,9 139 (165) 04:39(04:48) 11,7(9,9)%
4/6
70(70)
77 So 05.04
2020
Judenburg - Murwald
Sonne, Kalt
Nimbus 21 68.2
20.1
55 9,90(9,9) 51:13 11,6 127 (143) 05:10(04:48) 11,6(9,4)%
0/6
39(39)
76 So 05.01
2020
St.Peter
Sonne, Kalt
Nimbus 21 70.5
20.8
85 10,30(10,3) 51:56 11,9 132 (147) 05:02(04:48) 11,5(10,3)%
6/6
48(48)
75 Mi 20.05
2020
Judenburg - Murwald
---
Nimbus 20 68.9
20.4
85 10,00(10,0) 52:49 11,4 128 (142) 05:16(04:53) 9,8(10,3)%
6/6
39(39)
74 Do 19.03
2020
Rothenthurm
Sonne
Nimbus 21 69.2
20.4
80 10,50(10,5) 53:02 11,9 138 (151) 05:03(05:02) 6,3(9,7)%
2/6
60(60)
73 So 15.03
2020
Judenburg - Murwald
---
Nimbus 20 69.0
20.4
85 10,10(10,1) 54:00 11,2 128 (143) 05:20(04:56) 8,4(9,8)%
3/6
39(39)
72 Mi 17.06
2020
Lichtensteinberg*
Bergintervalle
Racer Rot 68.5
20.2
255 8,30(8,3) 54:30 9,1 134 (165) 06:33(00:00) 0,0(0,0)%
0/6
0(0)
71 Mi 08.04
2020
Judenburg - Murwald
Sonne
Nimbus 20 68.2
20.1
55 10,60(10,6) 55:00 11,6 130 (144) 05:11(04:55) 8,7(9,9)%
3/6
45(45)
70 Mo 26.08
2019
Judenburg - Murwald
3x2000/2x1000m
Racer Rot 70.1
20.7
75 12,60(12,6) 56:29 13,4 141 (166) 04:28(04:34) 17,1(10,0)%
3/6
91(91)
69 Do 20.02
2020
St.Peter
Tempolauf
Racer Rot 68.8
20.3
105 12,80(12,8) 56:54 13,5 151 (166) 04:26(04:49) 11,3(9,2)%
0/6
165(165)
68 Di 23.06
2020
Lichtensteinberg*
Berg Intervalle
Fujitrabuco Lyte 70.0
20.7
325 9,37(9,4) 57:06 9,8 142 (170) 06:05(00:00) 0,0(0,0)%
0/6
0(0)
67 Mi 07.08
2019
Wien
Warm
Nimbus 20 71.1
21.0
25 10,50(10,5) 57:19 11,0 126 (146) 05:27(05:02) 6,4(9,4)%
0/6
38(38)
66 So 12.04
2020
Judenburg - Murwald
Sonne
Nimbus 21 68.1
20.1
45 10,80(10,8) 57:21 11,3 129 (147) 05:18(05:01) 6,7(10,4)%
0/6
43(43)
65 Mi 09.10
2019
Judenburg - Murwald
Sonne
Nimbus 21 70.6
20.9
55 11,10(11,1) 58:21 11,4 128 (143) 05:15(04:54) 9,1(11,3)%
0/6
44(44)
64 Mi 15.07
2020
Judenburg - Murwald
---
Nimbus 21 70.1
20.7
100 11,13(11,1) 58:56 11,3 129 (146) 05:17(04:54) 9,3(12,0)%
3/6
45(45)
63 So 25.08
2019
Judenburg - Murwald
---
Nimbus 20 70.0
20.7
70 11,20(11,2) 59:56 11,2 123 (145) 05:21(04:46) 12,2(12,5)%
5/6
38(38)
62 Sa 28.12
2019
St.Peter
Eisig,Kalt
Trainer 21 70.6
20.9
120 12,50(12,5) 1:00:29 12,4 138 (154) 04:50(04:46) 12,5(12,9)%
6/6
74(74)
61 Mo 04.11
2019
St.Peter
---
Nimbus 20 70.3
20.8
110 12,40(12,4) 1:00:43 12,3 136 (155) 04:53(04:46) 12,4(12,0)%
4/6
67(67)
60 Mi 18.12
2019
St.Peter
Warm
Nimbus 20 69.3
20.5
130 12,90(12,9) 1:02:23 12,4 139 (155) 04:50(04:47) 12,1(12,1)%
4/6
80(80)
59 Mi 28.08
2019
St.Peter
Heiss
Racer Rot 70.1
20.7
115 14,00(14,0) 1:03:00 13,3 147 (162) 04:30(04:43) 13,3(11,5)%
2/6
136(136)
58 So 11.08
2019
St.Peter
---
Nimbus 21 71.0
21.0
105 12,50(12,5) 1:04:26 11,6 129 (151) 05:09(04:46) 12,5(11,5)%
1/6
52(52)
57 Mi 14.08
2019
Mariatrost
Warm
Nimbus 21 71.0
21.0
150 11,10(11,1) 1:05:52 10,1 119 (144) 05:56(04:40) 14,8(11,3)%
0/6
31(31)
56 So 16.02
2020
Judenburg - Murwald
---
Nimbus 20 68.4
20.2
85 13,00(13,0) 1:09:07 11,3 131 (149) 05:19(05:01) 6,7(11,6)%
1/6
55(55)
55 Sa 02.05
2020
Judenburg - Murwald*
Murweg
Nimbus 20 68.5
20.2
80 11,99(12,0) 1:09:44 10,3 135 (138) 05:48(00:00) 0,0(0,0)%
0/6
0(0)
54 So 08.03
2020
Judenburg - Murwald
Sonne
Nimbus 21 68.9
20.4
95 13,20(13,2) 1:10:07 11,3 124 (141) 05:18(04:44) 13,3(12,3)%
6/6
46(46)
53 So 12.07
2020
Donnersalpe*
---
Fujitrabuco Lyte 71.0
21.0
900 10,25(10,3) 1:10:18 8,7 158 (164) 06:51(00:00) 0,0(0,0)%
0/6
0(0)
52 So 23.02
2020
Judenburg - Murwald
---
Nimbus 21 69.1
20.4
90 13,00(13,0) 1:13:19 10,6 125 (144) 05:38(04:56) 8,6(12,0)%
5/6
44(44)
51 Sa 21.12
2019
Judenburg - Murwald
Regen
Nimbus 20 69.5
20.5
135 14,50(14,5) 1:13:26 11,8 132 (155) 05:03(04:44) 13,0(12,1)%
6/6
67(67)
50 So 02.08
2020
Graden Berglauf*
Terenbachalm
Fujitrabuco Lyte 70.6
20.9
1050 8,50(8,5) 1:13:33 6,9 160 (170) 08:39(00:00) 0,0(0,0)%
0/6
0(0)
49 Sa 25.01
2020
Judenburg - Murwald
Kalt
Nimbus 20 69.3
20.5
105 14,60(14,6) 1:15:28 11,6 130 (150) 05:10(04:48) 11,5(11,2)%
6/6
62(62)
48 So 10.11
2019
Judenburg - Murwald
Kalt,Windig
Nimbus 21 70.5
20.8
125 15,20(15,2) 1:15:45 12,0 130 (160) 04:59(04:36) 16,4(10,9)%
6/6
67(67)
47 So 24.11
2019
Judenburg - Murwald
---
Nimbus 21 70.0
20.7
125 15,10(15,1) 1:15:58 11,9 135 (155) 05:01(04:50) 10,9(9,4)%
6/6
77(77)
46 So 01.03
2020
St.Peter
Kalt
Nimbus 21 68.5
20.2
145 14,30(14,3) 1:16:02 11,3 128 (145) 05:19(04:48) 11,4(8,6)%
4/6
56(56)
45 So 21.06
2020
Hölzlkogl*
Berg Tempolauf
Salomon SC4 70.2
20.7
510 10,26(10,3) 1:19:24 7,8 132 (167) 07:44(00:00) 0,0(0,0)%
0/6
0(0)
44 Do 11.06
2020
Hölzlkogel*
---
Salomon SC4 69.0
20.4
515 10,70(10,7) 1:20:14 8,0 132 (165) 07:29(00:00) 0,0(0,0)%
0/6
0(0)
43 Do 28.05
2020
Hölzlkogel*
---
Salomon SC4 68.5
20.2
555 9,74(9,7) 1:21:15 7,2 134 (163) 08:20(00:00) 0,0(0,0)%
0/6
0(0)
42 Sa 01.02
2020
Judenburg - Murwald
Kalt
Nimbus 20 68.3
20.2
120 16,00(16,0) 1:22:01 11,7 134 (149) 05:07(04:53) 9,6(8,4)%
0/6
78(78)
41 Fr 17.04
2020
Judenburg - Fisching
Sonne
Nimbus 20 67.8
20.0
80 16,00(16,0) 1:22:20 11,7 135 (150) 05:08(05:00) 7,3(8,8)%
0/6
80(80)
40 Sa 28.03
2020
Judenburg - Murwald
Sonne
Nimbus 20 67.7
20.0
80 16,30(16,3) 1:23:09 11,8 133 (146) 05:06(04:52) 9,9(10,2)%
0/6
77(77)
39 Sa 11.04
2020
Judenburg - Fisching
Sonne
Nimbus 20 69.0
20.4
75 16,00(16,0) 1:25:18 11,3 130 (145) 05:19(04:59) 7,4(10,5)%
0/6
66(66)
38 Sa 21.03
2020
Judenburg - Murwald
---
Nimbus 20 67.8
20.0
60 16,30(16,3) 1:25:38 11,4 133 (151) 05:15(05:03) 6,2(11,3)%
0/6
75(75)
37 Sa 04.04
2020
Judenburg - Fisching
Sonne, Kalt
Nimbus 20 67.9
20.1
75 16,70(16,7) 1:27:02 11,5 130 (144) 05:12(04:52) 10,1(12,8)%
6/6
70(70)
36 Sa 25.04
2020
Judenburg - Fisching
Sonne
Nimbus 20 67.1
19.8
75 16,70(16,7) 1:28:15 11,4 126 (140) 05:17(04:47) 12,1(12,5)%
4/6
62(62)
35 Sa 23.05
2020
Hölzlkögel*
---
Salomon SC4 68.4
20.2
550 12,91(12,9) 1:28:34 8,7 121 (157) 06:51(00:00) 0,0(0,0)%
0/6
0(0)
34 Sa 24.08
2019
Gaberl - Salzstiegl und retour
Nebel
Nimbus 20 70.1
20.7
305 17,00(17,0) 1:28:55 11,5 131 (159) 05:13(04:38) 15,4(12,0)%
2/6
73(73)
33 So 05.07
2020
Zirbitzkogel Berglauf*
Heiß
Fujitrabuco Lyte 70.0
20.7
1060 11,14(11,1) 1:29:06 7,5 157 (163) 07:59(00:00) 0,0(0,0)%
0/6
0(0)
32 So 14.06
2020
Judenburg - Fisching
Warm
Nimbus 21 68.8
20.3
100 18,20(18,2) 1:30:47 12,0 135 (154) 04:59(04:48) 11,6(12,0)%
0/6
94(94)
31 Sa 20.06
2020
Judenburg - Fisching
---
Nimbus 21/2 69.0
20.4
110 17,50(17,5) 1:32:32 11,3 127 (142) 05:17(04:46) 12,2(12,7)%
2/6
67(67)
30 Sa 12.10
2019
Judenburg - Fisching
Sonne, Wind
Nimbus 20 70.3
20.8
130 18,50(18,5) 1:32:40 12,0 131 (149) 05:00(04:38) 15,5(12,9)%
3/6
83(83)
29 Sa 30.05
2020
Judenburg - Murwald
---
Nimbus 20 68.4
20.2
105 18,11(18,1) 1:33:27 11,6 135 (154) 05:09(04:57) 8,0(12,2)%
0/6
90(90)
28 So 17.11
2019
Judenburg - Murwald
---
Nimbus 21 69.7
20.6
140 17,80(17,8) 1:34:30 11,3 131 (150) 05:18(04:54) 9,1(12,6)%
0/6
76(76)
27 So 22.12
2019
Judenburg - Fisching
---
Nimbus 21 69.8
20.6
130 19,30(19,3) 1:34:49 12,2 134 (155) 04:54(04:39) 15,2(13,5)%
4/6
98(98)
26 Fr 01.11
2019
Judenburg - Fisching
Kalt,Windig
Nimbus 20 70.7
20.9
140 18,90(18,9) 1:35:07 11,9 130 (157) 05:01(04:36) 16,2(13,6)%
6/6
82(82)
25 Sa 18.07
2020
Judenburg - Fisching
leichter Regen
Trainer 21 69.5
20.5
110 18,05(18,1) 1:35:26 11,3 126 (145) 05:17(04:44) 13,3(13,1)%
4/6
67(67)
24 Sa 18.01
2020
Judenburg - Fisching
Schnee,Kalt
Nimbus 21 69.3
20.5
130 18,70(18,7) 1:35:40 11,7 133 (149) 05:06(04:48) 11,4(12,8)%
4/6
88(88)
23 Fr 01.05
2020
Judenburg - Fisching
---
Nimbus 20 67.8
20.0
135 18,90(18,9) 1:37:55 11,6 133 (155) 05:10(04:52) 10,1(13,2)%
5/6
88(88)
22 So 01.12
2019
Judenburg - Fisching
Kalt,Windig
Nimbus 20 70.3
20.8
140 19,70(19,7) 1:38:07 12,0 133 (149) 04:58(04:40) 14,9(13,5)%
6/6
95(95)
21 Sa 04.01
2020
Judenburg - Fisching
Kalt
Nimbus 20 69.8
20.6
130 19,90(19,9) 1:39:41 12,0 131 (152) 05:00(04:37) 15,8(12,3)%
6/6
90(90)
20 Sa 09.11
2019
Judenburg - Fisching
Regen/Wind
Nimbus 20 70.2
20.7
145 19,30(19,3) 1:41:18 11,4 128 (145) 05:14(04:43) 13,4(11,3)%
1/6
76(76)
19 Sa 14.09
2019
Judenburg - Fisching
Sonne
Nimbus 20 69.9
20.6
150 19,70(19,7) 1:44:14 11,3 130 (153) 05:17(04:50) 10,9(11,1)%
0/6
82(82)
18 Sa 09.05
2020
Judenburg - Fisching
Longjog
Nimbus 20 67.7
20.0
120 20,10(20,1) 1:44:42 11,5 128 (147) 05:12(04:42) 13,8(11,3)%
2/6
80(80)
17 Sa 14.03
2020
Maria Buch Runde
Longjog
Nimbus 21 68.9
20.4
120 20,20(20,2) 1:47:25 11,3 127 (143) 05:19(04:46) 12,4(11,5)%
2/6
77(77)
16 So 31.05
2020
Hölzlkogelrunde*
---
Salomon SC4 68.2
20.1
735 15,55(15,6) 1:49:37 8,5 131 (162) 07:02(00:00) 0,0(0,0)%
0/6
0(0)
15 Sa 14.12
2019
Judenburg - Murwald
Schnee,Kalt
Salomon SC4 68.8
20.3
170 20,20(20,2) 1:49:43 11,0 132 (154) 05:25(04:59) 7,6(11,3)%
0/6
87(87)
14 Fr 24.07
2020
Maria Buch Runde
Warm
Nimbus 21 69.5
20.5
135 21,42(21,4) 1:50:36 11,6 135 (150) 05:09(04:54) 9,3(11,8)%
3/6
107(107)
13 Mo 07.10
2019
Maria Buch Runde
Kalt
Nimbus 20 70.5
20.8
145 22,60(22,6) 1:55:26 11,7 133 (149) 05:06(04:45) 12,7(12,6)%
6/6
106(106)
12 Sa 23.11
2019
Maria Buch Runde
Wind
Nimbus 20 69.0
20.4
155 23,00(23,0) 1:56:50 11,8 135 (162) 05:04(04:47) 11,9(12,1)%
5/6
116(116)
11 Sa 11.01
2020
Maria Buch Runde
Longjog/HM
Nimbus 20 69.7
20.6
140 23,20(23,2) 1:57:07 11,9 132 (151) 05:02(04:39) 15,0(12,2)%
6/6
107(107)
10 So 07.06
2020
Tschu Tschu Fohnsdorferhütte*
Berg Longjog
Salomon SC4 69.3
20.5
790 16,20(16,2) 1:57:36 8,3 132 (164) 07:15(00:00) 0,0(0,0)%
0/6
0(0)
9 Mo 30.09
2019
Maria Buch Runde
Longjog/HM
Nimbus 20 69.9
20.6
155 22,60(22,6) 1:58:12 11,5 132 (152) 05:13(04:49) 11,1(11,8)%
6/6
101(101)
8 So 28.06
2020
Waldheim Zirbitz*
Sonne
Lowa 69.5
20.5
745 11,72(11,7) 2:10:11 5,4 128 (164) 11:06(00:00) 0,0(0,0)%
0/6
0(0)
7 Sa 16.05
2020
Judenburg-Maxlaunkircherl
Longjog
Nimbus 20 67.9
20.1
230 24,77(24,8) 2:10:59 11,3 133 (151) 05:17(04:49) 11,0(9,9)%
6/6
113(113)
6 Sa 16.11
2019
Maxlaunkircherl
Nebel
Nimbus 20 69.5
20.5
260 27,30(27,3) 2:19:35 11,7 135 (156) 05:06(04:42) 14,1(8,1)%
6/6
137(137)
5 Sa 15.02
2020
Maria Buch Runde
Longjog
Nimbus 20 67.9
20.1
165 28,00(28,0) 2:24:33 11,6 137 (156) 05:09(04:53) 9,7(5,8)%
6/6
150(150)
4 Sa 30.11
2019
Maxlaunkircherl
Windig
Nimbus 20 69.8
20.6
270 28,60(28,6) 2:25:21 11,8 138 (155) 05:04(04:45) 12,5(4,1)%
6/6
161(161)
3 Sa 22.02
2020
Judenburg-Eppenstein
Longjog
Nimbus 20 67.8
20.0
175 30,20(30,2) 2:32:06 11,9 138 (159) 05:02(04:46) 12,3(2,1)%
6/6
172(172)
2 Sa 27.06
2020
Bocksruckrunde*
Warm
Salomon SC4 69.5
20.5
1030 21,62(21,6) 2:36:00 8,3 132 (166) 07:12(00:00) 0,0(0,0)%
0/6
0(0)
1 Do 05.03
2020
Judenburg - Kathal Schule
Longjog
Nimbus 20 68.5
20.2
190 32,40(32,4) 2:41:16 12,1 139 (159) 04:58(04:43) 13,6(0,0)%
6/6
194(194)